Cinnabon Guam Seed Oil Report Card
Based on our menu research, Cinnabon Guam cooks with: not stated for Guam: Cinnabon Guam (three mall bakeries) has no site of its own and prints no nutrition, ingredient or oil statement; the US Cinnabon guide does not say it covers Guam and was not used. The fat in the rolls is the margarine-and-frosting blend and (Caramel Pecan Bon) pecans; Cinna Sweeties and churros are fried. Undisclosed fats scored as vegetable_oil_unspecified (p 0.58) on the fried items and a bakery fat blend on the rolls, higher-PUFA-wins.. Across the 45 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Cinnabon Guam to drop seed oils
3 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Cinnabon Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mini Bon + Bottled Water 20.3oz, 3.0g total
| Item | PUFA |
|---|---|
| Calamansi Cooler | 0.0g |
| Strawberry Chillatta | 0.5g |
| Mango Chillatta | 0.5g |
| Oreo Chillatta | 1.0g |
| Mint Oreo Chillatta | 1.0g |
Build your Cinnabon Guam order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Cinnabon Guam
| Item | PUFA |
|---|---|
| Mini Bon 15 Pack | 45.0g |
| Classic 6 Pack | 42.0g |
| Classic 4 Pack | 28.0g |
| Mini Bon 9 Pack | 27.0g |
| Caramel Pecan Bon | 13.0g |
Around the world: Cinnabon
We have Cinnabon in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Classic Roll |
|---|---|---|
| Guam (this page) | Not disclosed | 7.0g |
| U.S. | palm and soybean oil | 7.1g |
| Canada | palm and soybean oil | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Cinnabon Guam item, ranked
All 45 items we have for Cinnabon Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Americano | 0.0g |
| Cold Brew | 0.0g |
| Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Bottled Water 20.3oz | 0.0g |
| Coca-Cola Canned | 0.0g |
| Sprite Canned | 0.0g |
| Barqs Root Beer Canned | 0.0g |
| Calamansi Cooler | 0.0g |
| Americano | 0.0g |
| Hot Tea | 0.0g |
| Espresso Single Shot | 0.0g |
| Espresso Double Shot | 0.0g |
| Milk 250ml | 0.2g |
| Cinnaroll Cold Brew | 0.3g |
| Caramel Macchiato | 0.3g |
| Cinnamon Makara Latte | 0.3g |
| Iced Mocha | 0.3g |
| Cafe Latte | 0.3g |
| Cafe Mocha | 0.3g |
| Iced White Mocha | 0.4g |
| Cafe White Mocha | 0.4g |
| Hot Chocolate | 0.4g |
| Strawberry Chillatta | 0.5g |
| Mango Chillatta | 0.5g |
| Mocha Chillatta | 0.6g |
| Chocolate Mocha Chillatta | 0.6g |
| Oreo Chillatta | 1.0g |
| Mint Oreo Chillatta | 1.0g |
| Mini Bon | 3.0g |
| Mini Oreo Cookie | 3.5g |
| Mini ChocoBan | 3.5g |
| Classic Bites 5pc | 5.0g |
| Mini Caramel Pecan Bon | 5.5g |
| Chocobites 5pc | 5.5g |
| Dulce De Leche Bites (5 pack) | 5.5g |
| Classic Roll | 7.0g |
| Oreo Cookie Bon | 8.0g |
| Cinna Sweeties 5pcs | 8.0g |
| Cinnamon Churros 1pcs | 8.0g |
| Caramel Pecan Bon | 13.0g |
| Mini Bon 9 Pack | 27.0g |
| Classic 4 Pack | 28.0g |
| Classic 6 Pack | 42.0g |
| Mini Bon 15 Pack | 45.0g |
Frequently asked
Does Cinnabon Guam use seed oils?
Based on our menu research, Cinnabon Guam cooks with: not stated for Guam: Cinnabon Guam (three mall bakeries) has no site of its own and prints no nutrition, ingredient or oil statement; the US Cinnabon guide does not say it covers Guam and was not used. The fat in the rolls is the margarine-and-frosting blend and (Caramel Pecan Bon) pecans; Cinna Sweeties and churros are fried. Undisclosed fats scored as vegetable_oil_unspecified (p 0.58) on the fried items and a bakery fat blend on the rolls, higher-PUFA-wins.. Across the 45 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Cinnabon Guam cook with?
Our research indicates: not stated for Guam: Cinnabon Guam (three mall bakeries) has no site of its own and prints no nutrition, ingredient or oil statement; the US Cinnabon guide does not say it covers Guam and was not used. The fat in the rolls is the margarine-and-frosting blend and (Caramel Pecan Bon) pecans; Cinna Sweeties and churros are fried. Undisclosed fats scored as vegetable_oil_unspecified (p 0.58) on the fried items and a bakery fat blend on the rolls, higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cinnabon Guam use beef tallow?
No. Our research indicates Cinnabon Guam cooks with not stated for Guam: Cinnabon Guam (three mall bakeries) has no site of its own and prints no nutrition, ingredient or oil statement; the US Cinnabon guide does not say it covers Guam and was not used. The fat in the rolls is the margarine-and-frosting blend and (Caramel Pecan Bon) pecans; Cinna Sweeties and churros are fried. Undisclosed fats scored as vegetable_oil_unspecified (p 0.58) on the fried items and a bakery fat blend on the rolls, higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cinnabon Guam seed oil free?
Largely yes. Our research indicates Cinnabon Guam cooks with not stated for Guam: Cinnabon Guam (three mall bakeries) has no site of its own and prints no nutrition, ingredient or oil statement; the US Cinnabon guide does not say it covers Guam and was not used. The fat in the rolls is the margarine-and-frosting blend and (Caramel Pecan Bon) pecans; Cinna Sweeties and churros are fried. Undisclosed fats scored as vegetable_oil_unspecified (p 0.58) on the fried items and a bakery fat blend on the rolls, higher-PUFA-wins., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cinnabon Guam?
Calamansi Cooler is the lowest-PUFA item we analyzed at Cinnabon Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cinnabon Guam?
Mini Bon 15 Pack is the highest-PUFA item we analyzed at Cinnabon Guam, at an estimated 45.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Subway · Wendy's · Winchell's Donuts · Coffee Beanery · Domino's · Infusion Coffee & Tea
See where Cinnabon Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.