Jamaican Grill Guam Seed Oil Report Card
Based on our menu research, Jamaican Grill Guam cooks with: not stated: Jamaican Grill (jamaicangrill.com, a Guam-only local chain) publishes no nutrition, ingredient or frying-oil statement. Most of the menu is grilled (jerk chicken, ribs, steak, fish), where the fat is the meat's own; the fried items (fish, bangus belly, parrot fish, corn tortillas, beef patties, fries, nuggets) and the mayo-based sauces are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 78 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Jamaican Grill Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Local Catch + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Fruit Salad | 0.0g |
| Calamansi-ade | 0.0g |
| Fruit-ade | 0.0g |
| Mango-ade | 0.0g |
| "Pika" Vegetable Salad | 0.5g |
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Build my orderWhat to Avoid at Jamaican Grill Guam
| Item | PUFA |
|---|---|
| Our Famed Chicken & Ribs Family Platter | 32.0g |
| Meat Only Kingston BBQ "Jerk" Chicken (Whole) | 18.0g |
| Whole Chicken & plenty of Rice | 18.0g |
| Half Chicken, Half Slab of Ribs & plenty of Rice | 15.0g |
| Fried Fish with Curry Mayo | 14.0g |
Every Jamaican Grill Guam item, ranked
All 78 items we have for Jamaican Grill Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fruit Salad | 0.0g |
| Tomato-Cucumber Salsa | 0.0g |
| Jungle Juice | 0.0g |
| Splash Juice | 0.0g |
| Ja-Mango Tea | 0.0g |
| Calamansi-ade | 0.0g |
| Fruit-ade | 0.0g |
| Mango-ade | 0.0g |
| Mango Juice | 0.0g |
| Bottled Water | 0.0g |
| Ginger Beer Soda | 0.0g |
| Pink Grapefruit Soda | 0.0g |
| One Scoop of Rice | 0.1g |
| Two Scoops of Rice | 0.2g |
| "Pika" Vegetable Salad | 0.5g |
| Fruiti Delight | 0.5g |
| Soup | 1.0g |
| Mango Shake | 1.0g |
| Splash Shake | 1.0g |
| Roasted Banana | 1.0g |
| Steamed Local Catch with Coconut Milk | 2.0g |
| Grilled Local Catch | 2.0g |
| Jerk Jumbo Shrimp | 2.0g |
| Beef Ribs Kadu (Soup) | 2.0g |
| Ja-Mango Cheesecake | 2.0g |
| Kidz Grilled Cheese | 2.0g |
| Kidz Cheeseburger | 2.0g |
| Caribbean Rib-Eye Steak | 2.5g |
| Triple Chocolate Coconut Cake | 2.5g |
| Zesty Grilled Mussels | 3.0g |
| Grilled "Jerk" Seasoned Vegetables | 3.0g |
| "Jerk" Marinated Boneless Short Ribs | 3.0g |
| Jr. Ja-Mango BBQ Ribs | 3.0g |
| Steak and Jumbo Shrimp | 3.0g |
| "Jerk" Burger | 3.0g |
| Jamaican Oxtail Stew | 3.0g |
| House Salad | 3.0g |
| Jr. Boston Beach Ribs | 3.5g |
| Kidz Chicken | 3.5g |
| Kidz Combo | 4.0g |
| Kingston BBQ "Jerk" Chicken (1/4 Chicken) | 4.5g |
| Jr. Kingston BBQ "Jerk" Chicken | 4.5g |
| Crispy Fried Corn Tortillas (4 pcs) | 5.0g |
| "Jerk" Chicken Kelaguen (Half Size) | 5.0g |
| Montego Bay Chef Salad with "Jerk" Chicken Breast | 5.0g |
| Ja-Mango BBQ Ribs | 5.0g |
| Jr. Chicken & Ribs Combo | 5.0g |
| JG Beef Patties | 6.0g |
| Grilled Vegetable Burger | 6.0g |
| Boston Beach Ribs | 6.0g |
| "Jerk" Chicken Rice Salad | 6.0g |
| Meat Only Boston Beach Ribs (Half Slab) | 6.0g |
| Grilled Local Catch Plate | 6.0g |
| Kidz Chicken Nugget | 6.0g |
| Grilled Vegetable Salad with Boneless Short Ribs | 7.0g |
| Chicken Kelaguen Salad | 7.0g |
| Jerk Pika Burger | 7.0g |
| "Jerk" Sesig (Bangus Belly) | 8.0g |
| "Jerk" Chicken & Ribs Combo | 8.0g |
| "Jerk" Chicken Kelaguen (Full Size) | 9.0g |
| Kingston BBQ "Jerk" Chicken (1/2 Chicken) | 9.0g |
| Triple Combo | 9.0g |
| Meat Only Kingston BBQ "Jerk" Chicken (Half) | 9.0g |
| Choice of Mayo (1oz) | 9.0g |
| Crispy Fried Corn Tortillas (8 pcs) | 10.0g |
| "Jerk" Pika Fish Burger | 10.0g |
| Grilled "Jerk" Seasoned Vegetables with Fruit-Soy Dressing | 10.0g |
| Fried Bangus Belly | 12.0g |
| Meat Only Boston Beach Ribs (Full Slab) | 12.0g |
| Full Slab of Ribs & plenty of Rice | 12.0g |
| Steak Cut Fries | 12.0g |
| Sweet Potato Fries | 12.0g |
| Fried Fish with Curry Mayo | 14.0g |
| Deep-Fried "Jerk" Parrot Fish with Marinated Vegetables | 14.0g |
| Half Chicken, Half Slab of Ribs & plenty of Rice | 15.0g |
| Meat Only Kingston BBQ "Jerk" Chicken (Whole) | 18.0g |
| Whole Chicken & plenty of Rice | 18.0g |
| Our Famed Chicken & Ribs Family Platter | 32.0g |
Frequently asked
Does Jamaican Grill Guam use seed oils?
Based on our menu research, Jamaican Grill Guam cooks with: not stated: Jamaican Grill (jamaicangrill.com, a Guam-only local chain) publishes no nutrition, ingredient or frying-oil statement. Most of the menu is grilled (jerk chicken, ribs, steak, fish), where the fat is the meat's own; the fried items (fish, bangus belly, parrot fish, corn tortillas, beef patties, fries, nuggets) and the mayo-based sauces are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 78 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jamaican Grill Guam cook with?
Our research indicates: not stated: Jamaican Grill (jamaicangrill.com, a Guam-only local chain) publishes no nutrition, ingredient or frying-oil statement. Most of the menu is grilled (jerk chicken, ribs, steak, fish), where the fat is the meat's own; the fried items (fish, bangus belly, parrot fish, corn tortillas, beef patties, fries, nuggets) and the mayo-based sauces are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jamaican Grill Guam use beef tallow?
No. Our research indicates Jamaican Grill Guam cooks with not stated: Jamaican Grill (jamaicangrill.com, a Guam-only local chain) publishes no nutrition, ingredient or frying-oil statement. Most of the menu is grilled (jerk chicken, ribs, steak, fish), where the fat is the meat's own; the fried items (fish, bangus belly, parrot fish, corn tortillas, beef patties, fries, nuggets) and the mayo-based sauces are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jamaican Grill Guam seed oil free?
No. Our research indicates Jamaican Grill Guam cooks with not stated: Jamaican Grill (jamaicangrill.com, a Guam-only local chain) publishes no nutrition, ingredient or frying-oil statement. Most of the menu is grilled (jerk chicken, ribs, steak, fish), where the fat is the meat's own; the fried items (fish, bangus belly, parrot fish, corn tortillas, beef patties, fries, nuggets) and the mayo-based sauces are scored as an unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jamaican Grill Guam?
Fruit Salad is the lowest-PUFA item we analyzed at Jamaican Grill Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jamaican Grill Guam?
Our Famed Chicken & Ribs Family Platter is the highest-PUFA item we analyzed at Jamaican Grill Guam, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Jamaican Grill Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.