Domino's Guam Seed Oil Report Card
Based on our menu research, Domino's Guam cooks with: not stated for Guam: Domino's Guam (dominos.gu) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings, breads, sandwiches, pastas and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the pan-crust oil, garlic-oil seasoning, breaded boneless chicken and the ranch cup, scored as vegetable_oil_unspecified (p 0.58). The US Domino's guide does not say it covers Guam and was not used.. Across the 98 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Domino's Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Alfredo + Water (20oz Bottle), 5.0g total
| Item | PUFA |
|---|---|
| Veggie Feast Pizza (Small (10")) | 5.0g |
| Philly Steak Sandwich | 5.0g |
| Chicken Alfredo | 5.0g |
| Italian Sausage Marinara | 5.0g |
| Cheesy Bread (8-Piece) | 5.0g |
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Build my orderWhat to Avoid at Domino's Guam
| Item | PUFA |
|---|---|
| BBQ Wings (40-Piece) | 46.0g |
| Buffalo Hot Wings (40-Piece) | 46.0g |
| Plain Wings (40-Piece) | 46.0g |
| Boneless Kickers (40-Piece) | 30.0g |
| BBQ Wings (24-Piece) | 27.5g |
Around the world: Domino's
Chicken Bacon Ranch Sandwich has 5.6g of PUFA in the US but 11.0g in Guam. Same chain.
We have Domino's in 16 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Bacon Ranch Sandwich | Ranch | Cheesy Bread (8-Piece) | Italian Sandwich | Marbled Cookie Brownie (9-Piece) | Pepperoni Stuffed Cheesy Bread (8-Piece) |
|---|---|---|---|---|---|---|---|
| Guam (this page) | Not disclosed | 11.0g | 8.0g | 5.0g | 6.0g | 14.0g | 7.0g |
| U.S. | soybean oil | 5.6g | n/a | n/a | 8.0g | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | 8.0g | n/a | 5.0g | n/a | 14.0g | n/a |
| Canada | Not disclosed | 7.0g | n/a | n/a | 6.0g | n/a | n/a |
| Cayman Islands | Not disclosed | 11.0g | 13.0g | 10.0g | 8.0g | n/a | 11.0g |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Jamaica | Not disclosed | n/a | n/a | 5.0g | n/a | 14.0g | n/a |
| North Macedonia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 12.2g | n/a | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | 9.0g | 8.0g | 5.0g | 7.0g | n/a | n/a |
| Sint Maarten | Not disclosed | 11.0g | 13.0g | n/a | 8.0g | n/a | 9.0g |
| Trinidad and Tobago | Not disclosed | 9.0g | 8.0g | 5.0g | n/a | 14.0g | 7.0g |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Guam item, ranked
All 98 items we have for Domino's Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke (2-Liter Bottle) | 0.0g |
| Sprite (2-Liter Bottle) | 0.0g |
| Water (20oz Bottle) | 0.0g |
| Coke Zero (20oz Bottle) | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Kicker Hot Sauce | 0.5g |
| Icing Dipping Sauce | 0.5g |
| Veggie Feast Pizza (Small (10")) | 5.0g |
| Philly Steak Sandwich | 5.0g |
| Chicken Alfredo | 5.0g |
| Italian Sausage Marinara | 5.0g |
| Cheesy Bread (8-Piece) | 5.0g |
| Build Your Own Pizza (Small (10")) | 5.5g |
| Hawaiian Pizza (Small (10")) | 5.5g |
| Philly Steak Pizza (Small (10")) | 6.0g |
| Mabuhay Pizza (Small (10")) | 6.0g |
| Mexican Pizza (Small (10")) | 6.0g |
| Buffalo Chicken Pizza (Small (10")) | 6.0g |
| BBQ Chicken Pizza (Small (10")) | 6.0g |
| Sweet Chamorrita Pizza (Small (10")) | 6.0g |
| Chicken Fajita Pizza (Small (10")) | 6.0g |
| Four Cheese Pizza (Small (10")) | 6.0g |
| Chicken Parmesan Sandwich | 6.0g |
| Italian Sandwich | 6.0g |
| Chicken Carbonara | 6.0g |
| Boneless Kickers (8-Piece) | 6.0g |
| Stuffed Cheesy Bread (8-Piece) | 6.0g |
| Parmesan Bites (16-Piece) | 6.0g |
| Chocolate Lava Cake (2-Piece) | 6.0g |
| All-American Pizza (Small (10")) | 6.5g |
| Bacon Cheddar Pizza (Small (10")) | 6.5g |
| Deluxe Pizza (Small (10")) | 6.5g |
| Ultimate Pepperoni Pizza (Small (10")) | 6.5g |
| American Cheese Burger Pizza (Small (10")) | 6.5g |
| Spicy Deluxe Pizza (Small (10")) | 6.5g |
| Stuffed Cheesy Bread with Bacon & Jalapeno (8-Piece) | 6.5g |
| Extravaganzza Pizza (Small (10")) | 7.0g |
| Meatzza Feast Pizza (Small (10")) | 7.0g |
| Veggie Feast Pizza (Medium (12")) | 7.0g |
| Chicken Bacon Ranch Pizza (Small (10")) | 7.0g |
| Pepperoni Stuffed Cheesy Bread (8-Piece) | 7.0g |
| Build Your Own Pizza (Medium (12")) | 7.5g |
| Hawaiian Pizza (Medium (12")) | 7.5g |
| Buffalo Chicken Pizza (Medium (12")) | 8.0g |
| BBQ Chicken Pizza (Medium (12")) | 8.0g |
| Sweet Chamorrita Pizza (Medium (12")) | 8.0g |
| Chicken Fajita Pizza (Medium (12")) | 8.0g |
| Four Cheese Pizza (Medium (12")) | 8.0g |
| Ranch | 8.0g |
| Philly Steak Pizza (Medium (12")) | 8.5g |
| Mabuhay Pizza (Medium (12")) | 8.5g |
| Mexican Pizza (Medium (12")) | 8.5g |
| All-American Pizza (Medium (12")) | 9.0g |
| Bacon Cheddar Pizza (Medium (12")) | 9.0g |
| Deluxe Pizza (Medium (12")) | 9.0g |
| Ultimate Pepperoni Pizza (Medium (12")) | 9.0g |
| American Cheese Burger Pizza (Medium (12")) | 9.0g |
| Spicy Deluxe Pizza (Medium (12")) | 9.0g |
| BBQ Wings (8-Piece) | 9.0g |
| Buffalo Hot Wings (8-Piece) | 9.0g |
| Plain Wings (8-Piece) | 9.0g |
| Extravaganzza Pizza (Medium (12")) | 9.5g |
| Meatzza Feast Pizza (Medium (12")) | 9.5g |
| Veggie Feast Pizza (Large (14")) | 10.0g |
| Chicken Bacon Ranch Pizza (Medium (12")) | 10.0g |
| Build Your Own Pizza (Large (14")) | 10.5g |
| Hawaiian Pizza (Large (14")) | 10.5g |
| Sweet Chamorrita Pizza (Large (14")) | 11.0g |
| Chicken Fajita Pizza (Large (14")) | 11.0g |
| Four Cheese Pizza (Large (14")) | 11.0g |
| Chicken Bacon Ranch Sandwich | 11.0g |
| Philly Steak Pizza (Large (14")) | 12.0g |
| Mabuhay Pizza (Large (14")) | 12.0g |
| Mexican Pizza (Large (14")) | 12.0g |
| Boneless Kickers (16-Piece) | 12.0g |
| Parmesan Bites (32-Piece) | 12.0g |
| All-American Pizza (Large (14")) | 12.5g |
| Bacon Cheddar Pizza (Large (14")) | 12.5g |
| Deluxe Pizza (Large (14")) | 12.5g |
| Ultimate Pepperoni Pizza (Large (14")) | 12.5g |
| American Cheese Burger Pizza (Large (14")) | 12.5g |
| Spicy Deluxe Pizza (Large (14")) | 12.5g |
| Extravaganzza Pizza (Large (14")) | 13.5g |
| Meatzza Feast Pizza (Large (14")) | 13.5g |
| Build Your Own Pizza (X-Large (16")) | 14.0g |
| Chicken Bacon Ranch Pizza (Large (14")) | 14.0g |
| Marbled Cookie Brownie (9-Piece) | 14.0g |
| Boneless Kickers (24-Piece) | 18.0g |
| BBQ Wings (16-Piece) | 18.5g |
| Buffalo Hot Wings (16-Piece) | 18.5g |
| Plain Wings (16-Piece) | 18.5g |
| BBQ Wings (24-Piece) | 27.5g |
| Buffalo Hot Wings (24-Piece) | 27.5g |
| Plain Wings (24-Piece) | 27.5g |
| Boneless Kickers (40-Piece) | 30.0g |
| BBQ Wings (40-Piece) | 46.0g |
| Buffalo Hot Wings (40-Piece) | 46.0g |
| Plain Wings (40-Piece) | 46.0g |
Frequently asked
Does Domino's Guam use seed oils?
Based on our menu research, Domino's Guam cooks with: not stated for Guam: Domino's Guam (dominos.gu) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings, breads, sandwiches, pastas and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the pan-crust oil, garlic-oil seasoning, breaded boneless chicken and the ranch cup, scored as vegetable_oil_unspecified (p 0.58). The US Domino's guide does not say it covers Guam and was not used.. Across the 98 menu items we analyzed, it averages 10.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Domino's Guam cook with?
Our research indicates: not stated for Guam: Domino's Guam (dominos.gu) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings, breads, sandwiches, pastas and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the pan-crust oil, garlic-oil seasoning, breaded boneless chicken and the ranch cup, scored as vegetable_oil_unspecified (p 0.58). The US Domino's guide does not say it covers Guam and was not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Guam use beef tallow?
No. Our research indicates Domino's Guam cooks with not stated for Guam: Domino's Guam (dominos.gu) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings, breads, sandwiches, pastas and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the pan-crust oil, garlic-oil seasoning, breaded boneless chicken and the ranch cup, scored as vegetable_oil_unspecified (p 0.58). The US Domino's guide does not say it covers Guam and was not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Guam seed oil free?
No. Our research indicates Domino's Guam cooks with not stated for Guam: Domino's Guam (dominos.gu) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings, breads, sandwiches, pastas and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the pan-crust oil, garlic-oil seasoning, breaded boneless chicken and the ranch cup, scored as vegetable_oil_unspecified (p 0.58). The US Domino's guide does not say it covers Guam and was not used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Guam?
Veggie Feast Pizza (Small (10")) is the lowest-PUFA item we analyzed at Domino's Guam, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Guam?
BBQ Wings (40-Piece) is the highest-PUFA item we analyzed at Domino's Guam, at an estimated 46.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Domino's Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.