KFC Guam Seed Oil Report Card

Ask KFC Guam to drop seed oils

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I would eat here more if you dropped seed oils

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Safest Orders at KFC Guam

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Kelaguen Twister + Coffee (Regular), 4.0g total

Item	PUFA
Mac & Cheese (Regular)	1.5g
Arrozcaldo	2.0g
Kelaguen Twister	4.0g
Mac & Cheese (Large)	4.0g
a.m. Bacon Breakfast Wrap	5.0g

What to Avoid at KFC Guam

Item	PUFA
21 Piece Barrel	141.5g
15 Piece Bucket	101.0g
9 Piece Box	60.5g
Premium Nuggets (36 Pieces)	45.0g
Boneless Crispy Chicken Strips (12 Pieces)	40.0g

Around the world: KFC

15 Piece Bucket has 46.5g of PUFA in South Africa but 101.0g in Guam. Same chain.

We have KFC in 64 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Guam item, ranked

All 77 items we have for KFC Guam, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Drink (Regular)	0.0g
Drink (Medium)	0.0g
Drink (Large)	0.0g
Drink (X-Large)	0.0g
Calamansi Juice (Regular)	0.0g
Calamansi Juice (Medium)	0.0g
Calamansi Juice (Large)	0.0g
Coffee (Regular)	0.0g
Coffee (Large)	0.0g
Ice Cream (Regular Cone)	0.2g
Root Beer Float (Regular)	0.2g
Iced Coffee (Regular)	0.2g
Iced Coffee (Medium)	0.2g
Ice Cream (Large Cone)	0.3g
Root Beer Float (Medium)	0.3g
Iced Coffee (Large)	0.3g
Sweet Corn (Regular)	0.5g
Gravy (Regular)	0.5g
Mashed Potato (Regular)	1.0g
Gravy (Large)	1.0g
Sweet Corn (Large)	1.5g
Mac & Cheese (Regular)	1.5g
Arrozcaldo	2.0g
Red Rice (Regular)	2.0g
Mashed Potato (Large)	2.5g
Biscuit	3.0g
Kelaguen Twister	4.0g
Red Rice (Large)	4.0g
Mac & Cheese (Large)	4.0g
Coleslaw (Regular)	4.5g
a.m. Bacon Breakfast Wrap	5.0g
a.m. Spam & Egg Breakfast Wrap	5.0g
Colonel's Musubi	5.0g
a.m. Waffle with Blueberry Topping	5.0g
a.m. Waffle with Strawberry Topping	5.0g
Hashbrowns (1 Each)	5.0g
Cherry Pie Poppers (4 Pieces)	5.0g
Spicy Zinger Musubi	5.5g
a.m. Sausage Breakfast Wrap	6.0g
a.m. Sausage, Biscuit & Gravy	6.0g
Grilled Doublicious	6.0g
a.m. Waffle & Sausage	7.0g
a.m. Chicken Rice Bowl	7.0g
Crispy Battered Fries (Regular)	7.0g
a.m. Chicken Breakfast Wrap	8.0g
a.m. Chicken Fried Steak	9.0g
a.m. Loaded Platter (White Rice)	9.0g
a.m. Chicken Fried Rice Bowl	9.0g
Twister	9.0g
Pot Pie	10.0g
Crispy Chicken Strips (3 Pieces)	10.0g
Premium Nuggets (8 Pieces)	10.0g
Hot Wings (6 Pieces)	10.0g
Kids Meal	11.0g
Coleslaw (Large)	11.0g
a.m. Colonel's Platter	12.0g
a.m. Loaded Platter (Fried Rice)	12.0g
Kentucky Fried Chicken Sandwich	12.0g
Zinger	12.0g
2 Piece Chicken	13.5g
GOBOX Premium Nuggets	14.0g
Crispy Battered Fries (Large)	14.0g
Premium Nuggets (12 Pieces)	15.0g
GOBOX Boneless Crispy Chicken Strips	15.0g
Chamorro Plate	16.0g
Biscuit (Half Dozen)	18.0g
3 Piece Chicken	20.0g
Boneless Crispy Chicken Strips (6 Pieces)	20.0g
Hot Wings (12 Pieces)	20.0g
5 Piece Chicken	33.5g
Hot Wings (20 Pieces)	33.5g
Biscuit (Dozen)	36.0g
Boneless Crispy Chicken Strips (12 Pieces)	40.0g
Premium Nuggets (36 Pieces)	45.0g
9 Piece Box	60.5g
15 Piece Bucket	101.0g
21 Piece Barrel	141.5g

Frequently asked

Does KFC Guam use seed oils?

Based on our menu research, KFC Guam cooks with: not stated for Guam: KFC Guam's own site (kfcguam.com, local franchisee) prints its menu with prices only, no nutrition, ingredient or frying-oil statement. The US KFC nutrition guide and oil statement do not say they cover Guam and were not used. Fried chicken, strips, nuggets, hot wings, fries and hashbrowns scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Across the 77 menu items we analyzed, it averages 12.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).

What oil does KFC Guam cook with?

Our research indicates: not stated for Guam: KFC Guam's own site (kfcguam.com, local franchisee) prints its menu with prices only, no nutrition, ingredient or frying-oil statement. The US KFC nutrition guide and oil statement do not say they cover Guam and were not used. Fried chicken, strips, nuggets, hot wings, fries and hashbrowns scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Guam use beef tallow?

No. Our research indicates KFC Guam cooks with not stated for Guam: KFC Guam's own site (kfcguam.com, local franchisee) prints its menu with prices only, no nutrition, ingredient or frying-oil statement. The US KFC nutrition guide and oil statement do not say they cover Guam and were not used. Fried chicken, strips, nuggets, hot wings, fries and hashbrowns scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Guam seed oil free?

Largely yes. Our research indicates KFC Guam cooks with not stated for Guam: KFC Guam's own site (kfcguam.com, local franchisee) prints its menu with prices only, no nutrition, ingredient or frying-oil statement. The US KFC nutrition guide and oil statement do not say they cover Guam and were not used. Fried chicken, strips, nuggets, hot wings, fries and hashbrowns scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Guam?

Mac & Cheese (Regular) is the lowest-PUFA item we analyzed at KFC Guam, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Guam?

21 Piece Barrel is the highest-PUFA item we analyzed at KFC Guam, at an estimated 141.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where KFC Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.