Panda Express Guam Seed Oil Report Card
Based on our menu research, Panda Express Guam cooks with: not stated for Guam: Panda Express publishes no cooking-oil identity on its site (nutrition and allergen table only). Wok and fryer oil scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58).. Across the 38 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Panda Express Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Dasani 16.9oz | 0.0g |
| Cream Cheese Rangoon Small (3 pcs) | 0.5g |
| Cream Cheese Rangoon Large (12 pcs) | 1.9g |
| Grilled Teriyaki Chicken | 2.3g |
| Black Pepper Sirloin Steak | 3.4g |
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Build my orderWhat to Avoid at Panda Express Guam
| Item | PUFA |
|---|---|
| Veggie Spring Roll Large (12 pcs) | 48.7g |
| Chicken Egg Roll Large (6 pcs) | 34.8g |
| Beijing Beef | 14.3g |
| The Original Orange Chicken | 11.8g |
| Honey Walnut Shrimp | 11.6g |
Around the world: Panda Express
We have Panda Express in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Honey Walnut Shrimp | Beijing Beef | Harmonious Macros Plate | Orange Chicken Panda Cub Meal | Grilled Teriyaki Chicken Panda Cub Meal | Kung Pao Chicken |
|---|---|---|---|---|---|---|---|
| Guam (this page) | Not disclosed | 11.6g | 14.3g | 9.7g | 7.7g | 3.8g | 6.2g |
| U.S. | soybean oil | 15.0g | 13.0g | 14.0g | 13.0g | 12.8g | 12.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Panda Express Guam item, ranked
All 38 items we have for Panda Express Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| White Steamed Rice | 0.0g |
| Coca Cola (Small) | 0.0g |
| Coca Cola (Medium) | 0.0g |
| Coca Cola (Large) | 0.0g |
| Sweet Tea (Small) | 0.0g |
| Sweet Tea (Medium) | 0.0g |
| Sweet Tea (Large) | 0.0g |
| Dasani 16.9oz | 0.0g |
| Coca Cola 20oz Bottle | 0.0g |
| Vitamin Water XXX 20oz Bottle | 0.0g |
| Coke Zero 20oz Bottle | 0.0g |
| Sprite 20oz Bottle | 0.0g |
| Cream Cheese Rangoon Small (3 pcs) | 0.5g |
| Broccoli Beef Panda Cub Meal | 1.2g |
| Cream Cheese Rangoon Large (12 pcs) | 1.9g |
| Grilled Teriyaki Chicken | 2.3g |
| Broccoli Beef | 2.7g |
| Black Pepper Sirloin Steak | 3.4g |
| Mushroom Chicken | 3.8g |
| Grilled Teriyaki Chicken Panda Cub Meal | 3.8g |
| Cantonese BBQ Brisket | 4.5g |
| String Bean Chicken Breast | 4.7g |
| Super Greens | 5.2g |
| Chicken Egg Roll Small (1 pc) | 5.8g |
| Fried Rice | 5.9g |
| Double Protein Plate | 5.9g |
| Kung Pao Chicken | 6.2g |
| Black Pepper Chicken | 6.5g |
| Chow Mein | 7.0g |
| Honey Sesame Chicken Breast | 7.3g |
| Orange Chicken Panda Cub Meal | 7.7g |
| Veggie Spring Roll Small (2 pcs) | 8.1g |
| Harmonious Macros Plate | 9.7g |
| Honey Walnut Shrimp | 11.6g |
| The Original Orange Chicken | 11.8g |
| Beijing Beef | 14.3g |
| Chicken Egg Roll Large (6 pcs) | 34.8g |
| Veggie Spring Roll Large (12 pcs) | 48.7g |
Frequently asked
Does Panda Express Guam use seed oils?
Based on our menu research, Panda Express Guam cooks with: not stated for Guam: Panda Express publishes no cooking-oil identity on its site (nutrition and allergen table only). Wok and fryer oil scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58).. Across the 38 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Panda Express Guam cook with?
Our research indicates: not stated for Guam: Panda Express publishes no cooking-oil identity on its site (nutrition and allergen table only). Wok and fryer oil scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panda Express Guam use beef tallow?
No. Our research indicates Panda Express Guam cooks with not stated for Guam: Panda Express publishes no cooking-oil identity on its site (nutrition and allergen table only). Wok and fryer oil scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panda Express Guam seed oil free?
No. Our research indicates Panda Express Guam cooks with not stated for Guam: Panda Express publishes no cooking-oil identity on its site (nutrition and allergen table only). Wok and fryer oil scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panda Express Guam?
Dasani 16.9oz is the lowest-PUFA item we analyzed at Panda Express Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panda Express Guam?
Veggie Spring Roll Large (12 pcs) is the highest-PUFA item we analyzed at Panda Express Guam, at an estimated 48.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Panda Express Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.