Pizza Hut Guam Seed Oil Report Card
Based on our menu research, Pizza Hut Guam cooks with: not stated for Guam: the Guam restaurants (franchisee Pacific Island Restaurants) are on Pizza Hut's US site, which publishes no frying-oil statement that names Guam. Pan-pizza dough oil, wings, fries, breadsticks and the creamy dips are scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins. The US nutrition portal was not applied (see _notes).. Across the 37 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Hut Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Personal Pan Pizza + Pepsi, 4.0g total
| Item | PUFA |
|---|---|
| Marinara | 0.0g |
| Honey BBQ | 0.0g |
| Mtn Dew | 0.0g |
| Personal Pan Pizza | 4.0g |
| Oven-Baked Veggie Pasta | 4.0g |
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Build my orderWhat to Avoid at Pizza Hut Guam
| Item | PUFA |
|---|---|
| Meat Lover's Pizza | 12.0g |
| Fries | 12.0g |
| Ultimate Chocolate Chip Cookie | 12.0g |
| Supreme Pizza | 10.0g |
| Pepperoni Lover's Pizza | 10.0g |
Around the world: Pizza Hut
Fries has 8.0g of PUFA in Nepal but 12.0g in Guam. Same chain.
We have Pizza Hut in 18 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries | Cinnamon Sticks | Breadsticks | Buffalo Chicken Melt | Chicken Bacon Parmesan Melt | Cheese Sticks |
|---|---|---|---|---|---|---|---|
| Guam (this page) | Not disclosed | 12.0g | 5.0g | 5.0g | 9.0g | 10.0g | 5.0g |
| U.S. | soybean oil | n/a | n/a | n/a | 15.0g | 15.0g | n/a |
| Aruba | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | 5.0g |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | n/a | n/a | n/a | 8.0g | 8.5g | n/a |
| Dominican Republic | Not disclosed | n/a | 4.0g | 5.0g | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| El Salvador | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | 5.0g |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Luxembourg | Not disclosed | n/a | n/a | 3.0g | n/a | n/a | n/a |
| Malta | Not disclosed | n/a | n/a | 3.9g | n/a | n/a | n/a |
| Nepal | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Nicaragua | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Sri Lanka | Not disclosed | 9.0g | n/a | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Guam item, ranked
All 37 items we have for Pizza Hut Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara | 0.0g |
| Honey BBQ | 0.0g |
| Pepsi | 0.0g |
| Diet Pepsi | 0.0g |
| Mtn Dew | 0.0g |
| Starry | 0.0g |
| Icing Dip | 0.5g |
| Personal Pan Pizza | 4.0g |
| Oven-Baked Veggie Pasta | 4.0g |
| Breadsticks | 5.0g |
| Cheese Sticks | 5.0g |
| Oven-Baked Chicken Alfredo Pasta | 5.0g |
| Oven-Baked Italian Meats Pasta | 5.0g |
| Oven-Baked Cheesy Alfredo Pasta | 5.0g |
| Cinnamon Sticks | 5.0g |
| Garlic | 6.0g |
| Cheese Pizza | 8.0g |
| Veggie Lover's Pizza | 8.0g |
| Backyard BBQ Chicken Pizza | 8.0g |
| My Hut Box | 8.0g |
| Blue Cheese | 8.0g |
| Ranch | 8.0g |
| Buffalo Chicken Pizza | 8.5g |
| Pepperoni Pizza | 9.0g |
| Meat Lover's Melt | 9.0g |
| Buffalo Chicken Melt | 9.0g |
| Pepperoni Lover's Melt | 9.0g |
| Breaded Boneless Wings | 9.0g |
| Supreme Pizza | 10.0g |
| Pepperoni Lover's Pizza | 10.0g |
| Chicken Bacon Parmesan Melt | 10.0g |
| Classic Bone-In Wings | 10.0g |
| Cinnabon Mini Rolls | 10.0g |
| Triple Chocolate Brownie | 10.0g |
| Meat Lover's Pizza | 12.0g |
| Fries | 12.0g |
| Ultimate Chocolate Chip Cookie | 12.0g |
Frequently asked
Does Pizza Hut Guam use seed oils?
Based on our menu research, Pizza Hut Guam cooks with: not stated for Guam: the Guam restaurants (franchisee Pacific Island Restaurants) are on Pizza Hut's US site, which publishes no frying-oil statement that names Guam. Pan-pizza dough oil, wings, fries, breadsticks and the creamy dips are scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins. The US nutrition portal was not applied (see _notes).. Across the 37 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Hut Guam cook with?
Our research indicates: not stated for Guam: the Guam restaurants (franchisee Pacific Island Restaurants) are on Pizza Hut's US site, which publishes no frying-oil statement that names Guam. Pan-pizza dough oil, wings, fries, breadsticks and the creamy dips are scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins. The US nutrition portal was not applied (see _notes).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Guam use beef tallow?
No. Our research indicates Pizza Hut Guam cooks with not stated for Guam: the Guam restaurants (franchisee Pacific Island Restaurants) are on Pizza Hut's US site, which publishes no frying-oil statement that names Guam. Pan-pizza dough oil, wings, fries, breadsticks and the creamy dips are scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins. The US nutrition portal was not applied (see _notes)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Guam seed oil free?
No. Our research indicates Pizza Hut Guam cooks with not stated for Guam: the Guam restaurants (franchisee Pacific Island Restaurants) are on Pizza Hut's US site, which publishes no frying-oil statement that names Guam. Pan-pizza dough oil, wings, fries, breadsticks and the creamy dips are scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins. The US nutrition portal was not applied (see _notes)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Guam?
Marinara is the lowest-PUFA item we analyzed at Pizza Hut Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Guam?
Meat Lover's Pizza is the highest-PUFA item we analyzed at Pizza Hut Guam, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.