Winchell's Donuts Guam Seed Oil Report Card
Based on our menu research, Winchell's Donuts Guam cooks with: not stated for Guam: Winchell's Guam (winchellsguam.com, local franchise, a WordPress menu with prices only) publishes no nutrition, ingredient or frying-oil statement. Donuts, churros and potato wedges scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins; palm shortening is common for donuts but is not assumed.. Across the 115 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Winchell's Donuts Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Acai Bowl Mixed Berry + Brewed Coffee (16 oz.), 1.0g total
| Item | PUFA |
|---|---|
| Red Eye (12 oz.) | 0.0g |
| Red Eye (16 oz.) | 0.0g |
| Red Eye (20 oz.) | 0.0g |
| Black Eye (12 oz.) | 0.0g |
| Black Eye (16 oz.) | 0.0g |
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Build my orderWhat to Avoid at Winchell's Donuts Guam
| Item | PUFA |
|---|---|
| Party Tray | 123.0g |
| Fancy Dozen | 90.0g |
| Manager's Dozen | 78.0g |
| Regular Dozen | 78.0g |
| Half Dozen | 39.0g |
Every Winchell's Donuts Guam item, ranked
All 115 items we have for Winchell's Donuts Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cold Brew (16 oz.) | 0.0g |
| Cold Brew (20 oz.) | 0.0g |
| Cold Brew (32 oz.) | 0.0g |
| Flavored Tea (20 oz.) | 0.0g |
| Flavored Tea (32 oz.) | 0.0g |
| Smoothies (20 oz.) | 0.0g |
| Fountain Drinks (16 oz.) | 0.0g |
| Fountain Drinks (20 oz.) | 0.0g |
| Fountain Drinks (32 oz.) | 0.0g |
| Cafe Americano (12 oz.) | 0.0g |
| Cafe Americano (16 oz.) | 0.0g |
| Cafe Americano (20 oz.) | 0.0g |
| Red Eye (12 oz.) | 0.0g |
| Red Eye (16 oz.) | 0.0g |
| Red Eye (20 oz.) | 0.0g |
| Black Eye (12 oz.) | 0.0g |
| Black Eye (16 oz.) | 0.0g |
| Black Eye (20 oz.) | 0.0g |
| Dead Eye (12 oz.) | 0.0g |
| Dead Eye (16 oz.) | 0.0g |
| Dead Eye (20 oz.) | 0.0g |
| Brewed Coffee (12 oz.) | 0.0g |
| Brewed Coffee (16 oz.) | 0.0g |
| Brewed Coffee (20 oz.) | 0.0g |
| Iced Coffee (20 oz.) | 0.2g |
| Cafe Latte (12 oz.) | 0.2g |
| Caramel Macchiato (12 oz.) | 0.2g |
| Cappuccino (12 oz.) | 0.2g |
| Cappuccino (16 oz.) | 0.2g |
| Iced Coffee (32 oz.) | 0.3g |
| Chillas (16 oz.) | 0.3g |
| Cafe Mocha (12 oz.) | 0.3g |
| Cafe Latte (16 oz.) | 0.3g |
| Caramel Macchiato (16 oz.) | 0.3g |
| Cappuccino (20 oz.) | 0.3g |
| Hot Chocolate (12 oz.) | 0.3g |
| White Chocolate Mocha (12 oz.) | 0.4g |
| Cafe Mocha (16 oz.) | 0.4g |
| Cafe Latte (20 oz.) | 0.4g |
| Caramel Macchiato (20 oz.) | 0.4g |
| Hot Chocolate (16 oz.) | 0.4g |
| Bagels | 0.5g |
| Bread (White or Wheat) | 0.5g |
| Frappes (20 oz.) | 0.5g |
| White Chocolate Mocha (16 oz.) | 0.5g |
| Cafe Mocha (20 oz.) | 0.5g |
| Hot Chocolate (20 oz.) | 0.5g |
| Chicken Noodle (12 oz.) | 0.5g |
| White Chocolate Mocha (20 oz.) | 0.6g |
| Chicken Noodle (16 oz.) | 0.7g |
| Chicken Noodle (20 oz.) | 0.9g |
| Dinner Rolls | 1.0g |
| Pandesal | 1.0g |
| Acai Bowl Mixed Berry | 1.0g |
| Clam Chowder (12 oz.) | 1.5g |
| Arroz Caldo (12 oz.) | 1.5g |
| Croissants | 2.0g |
| Clam Chowder (16 oz.) | 2.0g |
| Arroz Caldo (16 oz.) | 2.0g |
| Acai Bowl Honey Granola | 2.0g |
| Acai Bowl Customize Your Own | 2.0g |
| Cookies | 2.5g |
| Clam Chowder (20 oz.) | 2.5g |
| Arroz Caldo (20 oz.) | 2.5g |
| Sliced Cakes | 3.0g |
| Acai Bowl Choco Banana | 3.0g |
| Brownies | 4.0g |
| Breakfast Bagel | 4.0g |
| Breakfast Platter with Bacon | 4.5g |
| Breakfast Platter with Spam | 5.0g |
| Sausage, Egg & Cheese Muffin | 5.0g |
| Ham, Egg & Cheese Croissant | 5.0g |
| Turkey, Egg & Cheese Croissant | 5.0g |
| Ham Panini | 5.0g |
| Turkey Panini | 5.0g |
| Cinnamon Churros | 6.0g |
| Breakfast Platter with Sausage Patty | 6.0g |
| Kadon Pika | 6.0g |
| Smoked Salmon Panini | 6.0g |
| Smoked Salmon Wrap | 6.0g |
| Ham Wrap | 6.0g |
| Turkey Wrap | 6.0g |
| Chicken Tikka Masala Wrap | 6.0g |
| Acai Bowl Peanut Butter | 6.0g |
| Assorted Donuts | 6.5g |
| Chicken Curry | 7.0g |
| Chicken Tikka Masala | 7.0g |
| Reuben Panini | 7.0g |
| Deli Sandwich Ham | 7.5g |
| Deli Sandwich Turkey | 7.5g |
| Muffins | 8.0g |
| Shawarma Bowl | 8.0g |
| Turkey Club Croissant | 8.0g |
| Deli Sandwich Prime Rib | 8.0g |
| Deluxe Breakfast Platter | 9.0g |
| Deli Sandwich BLT | 9.0g |
| Potato Wedges | 9.0g |
| Breakfast Donut | 10.0g |
| Deli Sandwich Tuna | 12.0g |
| Tiramisu | 15.0g |
| Taro Cheesecake | 20.0g |
| Strawberry Cheesecake | 20.0g |
| Mocha Roll Cake | 20.0g |
| Ube Roll Cake | 20.0g |
| Chocolate Roll Cake | 20.0g |
| Pandan Roll Cake | 20.0g |
| Latiya Cake | 25.0g |
| Mocha Cake | 30.0g |
| Black Forest Cake | 30.0g |
| Chocolate Oreo Cake | 35.0g |
| Half Dozen | 39.0g |
| Manager's Dozen | 78.0g |
| Regular Dozen | 78.0g |
| Fancy Dozen | 90.0g |
| Party Tray | 123.0g |
Frequently asked
Does Winchell's Donuts Guam use seed oils?
Based on our menu research, Winchell's Donuts Guam cooks with: not stated for Guam: Winchell's Guam (winchellsguam.com, local franchise, a WordPress menu with prices only) publishes no nutrition, ingredient or frying-oil statement. Donuts, churros and potato wedges scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins; palm shortening is common for donuts but is not assumed.. Across the 115 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Winchell's Donuts Guam cook with?
Our research indicates: not stated for Guam: Winchell's Guam (winchellsguam.com, local franchise, a WordPress menu with prices only) publishes no nutrition, ingredient or frying-oil statement. Donuts, churros and potato wedges scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins; palm shortening is common for donuts but is not assumed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Winchell's Donuts Guam use beef tallow?
No. Our research indicates Winchell's Donuts Guam cooks with not stated for Guam: Winchell's Guam (winchellsguam.com, local franchise, a WordPress menu with prices only) publishes no nutrition, ingredient or frying-oil statement. Donuts, churros and potato wedges scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins; palm shortening is common for donuts but is not assumed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Winchell's Donuts Guam seed oil free?
Largely yes. Our research indicates Winchell's Donuts Guam cooks with not stated for Guam: Winchell's Guam (winchellsguam.com, local franchise, a WordPress menu with prices only) publishes no nutrition, ingredient or frying-oil statement. Donuts, churros and potato wedges scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, p 0.58), higher-PUFA-wins; palm shortening is common for donuts but is not assumed., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Winchell's Donuts Guam?
Red Eye (12 oz.) is the lowest-PUFA item we analyzed at Winchell's Donuts Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Winchell's Donuts Guam?
Party Tray is the highest-PUFA item we analyzed at Winchell's Donuts Guam, at an estimated 123.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Winchell's Donuts Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.