Wendy's Guam Seed Oil Report Card
Based on our menu research, Wendy's Guam cooks with: not stated for Guam: Wendy's Guam (wendysguam.com, Quality Is Our Recipe LLC, local franchisee) publishes its menu only as menu-board images with prices and calories, with no fat figure and no frying-oil statement. The boards end with 'Additional nutrition information available upon request... Visit Wendys.com for more information.', which points at the US site but does not say the US guide or US oil statement covers Guam, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) for fries, nuggets, tenders, chicken fillets, seasoned potatoes and French toast sticks, higher-PUFA-wins.. Across the 151 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Wendy's Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dave's Single + Bottled Water, 3.5g total
| Item | PUFA |
|---|---|
| Apple Bites | 0.0g |
| Seasonal Fruit | 0.0g |
| Watermelon Spritz (Small) | 0.0g |
| Watermelon Spritz (Medium) | 0.0g |
| Watermelon Spritz (Large) | 0.0g |
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Build my orderWhat to Avoid at Wendy's Guam
| Item | PUFA |
|---|---|
| 10 Pc. Nuggets | 14.0g |
| Cobb Salad | 14.0g |
| Taco Salad | 14.0g |
| Tenders (4 Pc.) | 13.0g |
| Parmesan Caesar Salad | 13.0g |
Around the world: Wendy's
Chili Cheese Fries has 5.3g of PUFA in the UK but 9.5g in Guam. Same chain.
We have Wendy's in 17 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chili Cheese Fries | Baconator | Dave's Triple | Breakfast Baconator | Dave's Double | Cinnabon Pull-Apart |
|---|---|---|---|---|---|---|---|
| Guam (this page) | Not disclosed | 9.5g | 6.0g | 6.5g | 7.0g | 5.0g | 4.0g |
| U.S. | vegetable oil | n/a | 11.2g | 12.2g | 8.8g | 9.3g | 13.0g |
| Aruba | Not disclosed | 9.5g | 6.0g | 6.5g | 7.0g | 5.0g | 4.0g |
| Bahamas | soybean oil | 10.6g | 13.2g | 14.9g | 10.5g | 11.9g | n/a |
| Canada | soybean, canola and corn oil | 10.2g | 12.1g | 13.0g | 9.9g | 10.1g | 5.2g |
| Cayman Islands | soybean oil | n/a | 14.8g | 14.9g | 10.5g | 11.9g | 3.7g |
| Dominican Republic | Not disclosed | 9.5g | 14.5g | 15.5g | 14.0g | 14.0g | n/a |
| El Salvador | Not disclosed | n/a | 6.5g | 7.5g | 7.0g | 6.0g | 3.0g |
| Georgia | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Honduras | Not disclosed | n/a | n/a | n/a | 14.0g | n/a | 3.0g |
| Jamaica | Not disclosed | 9.5g | 7.5g | n/a | n/a | 7.5g | n/a |
| Mexico | Not disclosed | n/a | 8.0g | 9.0g | n/a | n/a | n/a |
| New Zealand | Not disclosed | n/a | 4.1g | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 6.5g | 7.5g | n/a | n/a | 4.0g |
| Puerto Rico | Not disclosed | n/a | n/a | n/a | n/a | n/a | 4.0g |
| Trinidad and Tobago | Not disclosed | n/a | 6.0g | 6.5g | 7.0g | 5.0g | 4.0g |
| UK | rapeseed and sunflower oil | 5.3g | 8.2g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Wendy's Guam item, ranked
All 151 items we have for Wendy's Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Apple Bites | 0.0g |
| Seasonal Fruit | 0.0g |
| Dave's Craft Lemonade Watermelon (Small) | 0.0g |
| Dave's Craft Lemonade Watermelon (Medium) | 0.0g |
| Dave's Craft Lemonade Watermelon (Large) | 0.0g |
| Dave's Craft Lemonade All-Natural (Small) | 0.0g |
| Dave's Craft Lemonade All-Natural (Medium) | 0.0g |
| Dave's Craft Lemonade All-Natural (Large) | 0.0g |
| Dave's Craft Lemonade Strawberry (Small) | 0.0g |
| Dave's Craft Lemonade Strawberry (Medium) | 0.0g |
| Dave's Craft Lemonade Strawberry (Large) | 0.0g |
| Dave's Craft Lemonade Pineapple Mango (Small) | 0.0g |
| Dave's Craft Lemonade Pineapple Mango (Medium) | 0.0g |
| Dave's Craft Lemonade Pineapple Mango (Large) | 0.0g |
| Soft Drink (Small) | 0.0g |
| Soft Drink (Medium) | 0.0g |
| Soft Drink (Large) | 0.0g |
| Watermelon Spritz (Small) | 0.0g |
| Watermelon Spritz (Medium) | 0.0g |
| Watermelon Spritz (Large) | 0.0g |
| Iced Tea (Small) | 0.0g |
| Iced Tea (Medium) | 0.0g |
| Iced Tea (Large) | 0.0g |
| Watermelon Iced Tea (Small) | 0.0g |
| Watermelon Iced Tea (Medium) | 0.0g |
| Watermelon Iced Tea (Large) | 0.0g |
| Hot Tea | 0.0g |
| Bottled Water | 0.0g |
| Orange Juice (Small) | 0.0g |
| Orange Juice (Medium) | 0.0g |
| Orange Juice (Large) | 0.0g |
| Hot Coffee (Small) | 0.0g |
| Hot Coffee (Medium) | 0.0g |
| Hot Coffee (Large) | 0.0g |
| Black Cold Brew (Small) | 0.0g |
| Black Cold Brew (Medium) | 0.0g |
| Black Cold Brew (Large) | 0.0g |
| 1% Milk White | 0.1g |
| 1% Milk Chocolate | 0.1g |
| Cold Brew with Cream Caramel (Small) | 0.2g |
| Cold Brew with Cream Vanilla (Small) | 0.2g |
| Cold Brew with Cream Chocolate (Small) | 0.2g |
| Cold Brew with Cream Cane Sugar (Small) | 0.2g |
| Cold Brew with Cream Caramel (Medium) | 0.3g |
| Cold Brew with Cream Vanilla (Medium) | 0.3g |
| Cold Brew with Cream Chocolate (Medium) | 0.3g |
| Cold Brew with Cream Cane Sugar (Medium) | 0.3g |
| Cold Brew with Cream Caramel (Large) | 0.4g |
| Cold Brew with Cream Vanilla (Large) | 0.4g |
| Cold Brew with Cream Chocolate (Large) | 0.4g |
| Cold Brew with Cream Cane Sugar (Large) | 0.4g |
| Frosty Swirl Caramel (Small) | 0.5g |
| Frosty Swirl Strawberry (Small) | 0.5g |
| Frosty Classic (Small) | 0.5g |
| Frosty Swirl Caramel (Medium) | 0.6g |
| Frosty Swirl Strawberry (Medium) | 0.6g |
| Frosty Swirl Apple Crumble (Small) | 0.6g |
| Frosty Classic (Medium) | 0.6g |
| Frosty Swirl Caramel (Large) | 0.8g |
| Frosty Swirl Strawberry (Large) | 0.8g |
| Frosty Swirl Apple Crumble (Medium) | 0.8g |
| Frosty Classic (Large) | 0.8g |
| Sour Cream & Chives Potato | 1.0g |
| Frosty Fusion Caramel Crunch (Small) | 1.0g |
| Frosty Fusion Apple Crumble (Small) | 1.0g |
| Frosty Swirl Brownie Batter (Small) | 1.0g |
| Frosty Swirl Apple Crumble (Large) | 1.0g |
| Frosty Swirl Brownie Batter (Medium) | 1.2g |
| Chili (Small) | 1.5g |
| Frosty Fusion Caramel Crunch (Medium) | 1.5g |
| Frosty Fusion Apple Crumble (Medium) | 1.5g |
| Frosty Swirl Brownie Batter (Large) | 1.5g |
| Black Forest Frosty (Small) | 1.5g |
| Chili (Large) | 2.0g |
| Frosty Fusion Cookie Dough (Small) | 2.0g |
| Frosty Fusion Oreo Brownie (Small) | 2.0g |
| Frosty Fusion Caramel Crunch (Large) | 2.0g |
| Frosty Fusion Apple Crumble (Large) | 2.0g |
| Black Forest Frosty (Medium) | 2.0g |
| Jr. Cheeseburger | 2.5g |
| Chili Cheese Potato | 2.5g |
| Big Chili Rice | 2.5g |
| Fresh-Baked Cookies Chocolate Chunk | 2.5g |
| Fresh-Baked Cookies Sugar | 2.5g |
| Frosty Fusion Cookie Dough (Medium) | 2.5g |
| Frosty Fusion Oreo Brownie (Medium) | 2.5g |
| Black Forest Frosty (Large) | 2.5g |
| Kids' Meal Cheeseburger | 2.5g |
| Double Stack | 3.0g |
| Bacon & Cheese Potato | 3.0g |
| Frosty Fusion Cookie Dough (Large) | 3.0g |
| Frosty Fusion Oreo Brownie (Large) | 3.0g |
| Real Buttermilk Pancakes | 3.0g |
| Honey Butter Biscuit | 3.0g |
| Dave's Single | 3.5g |
| Big Bacon Classic | 4.0g |
| Cinnabon Pull-Apart | 4.0g |
| Bacon Breakfast Platter | 4.0g |
| Egg & Cheese Biscuit | 4.0g |
| Son of Baconator | 4.5g |
| Jr. Bacon Cheeseburger | 4.5g |
| Fries (Jr) | 4.5g |
| Bacon, Egg & Swiss Croissant | 4.5g |
| Bacon, Egg & Cheese Biscuit | 4.5g |
| Dave's Double | 5.0g |
| Bacon Fried Rice | 5.0g |
| Portuguese Sausage Breakfast Platter | 5.0g |
| Spam Breakfast Platter | 5.0g |
| Real Buttermilk Pancakes with Meat | 5.0g |
| Mornin' Melt Panini with Bacon | 5.0g |
| Sausage Gravy & Biscuit | 5.0g |
| Nuggets (4 Pc.) | 5.5g |
| Kids' Meal 4 Pc. Chicken Nuggets | 5.5g |
| Baconator | 6.0g |
| Grilled Chicken Ranch Wrap | 6.0g |
| Fries (Small) | 6.0g |
| Chamorro Sausage Platter | 6.0g |
| Sausage Patty Breakfast Platter | 6.0g |
| Sausage Biscuit | 6.0g |
| Dave's Triple | 6.5g |
| Kids' Meal 2 Pc. Tenders | 6.5g |
| Crispy Chicken | 7.0g |
| Sausage, Egg & Swiss Croissant | 7.0g |
| Sausage, Egg & Cheese Biscuit | 7.0g |
| Breakfast Baconator | 7.0g |
| 4Pc. Homestyle French Toast Sticks | 7.0g |
| Seasoned Potatoes | 7.0g |
| Mornin' Melt Panini with Sausage | 7.5g |
| Spicy Chicken | 8.0g |
| Maple Bacon Chicken Croissant | 8.0g |
| Honey Buddy Chicken Biscuit | 8.0g |
| Bacon Breakfast Burrito | 8.0g |
| Fries (Medium) | 8.5g |
| Nuggets (6 Pc.) | 8.5g |
| Classic Chicken | 9.0g |
| Baconator Fries | 9.0g |
| Biggie Breakfast Platter | 9.0g |
| Chili Cheese Fries | 9.5g |
| Sausage Breakfast Burrito | 9.5g |
| Asiago Ranch Chicken Club | 10.0g |
| Tenders (3 Pc.) | 10.0g |
| 6Pc. Homestyle French Toast Sticks | 10.0g |
| Fries (Large) | 11.0g |
| Mandarin Chicken Salad | 12.0g |
| Apple Pecan Salad | 12.0g |
| Country Fried Chicken Platter | 12.0g |
| Tenders (4 Pc.) | 13.0g |
| Parmesan Caesar Salad | 13.0g |
| 10 Pc. Nuggets | 14.0g |
| Cobb Salad | 14.0g |
| Taco Salad | 14.0g |
Frequently asked
Does Wendy's Guam use seed oils?
Based on our menu research, Wendy's Guam cooks with: not stated for Guam: Wendy's Guam (wendysguam.com, Quality Is Our Recipe LLC, local franchisee) publishes its menu only as menu-board images with prices and calories, with no fat figure and no frying-oil statement. The boards end with 'Additional nutrition information available upon request... Visit Wendys.com for more information.', which points at the US site but does not say the US guide or US oil statement covers Guam, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) for fries, nuggets, tenders, chicken fillets, seasoned potatoes and French toast sticks, higher-PUFA-wins.. Across the 151 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Wendy's Guam cook with?
Our research indicates: not stated for Guam: Wendy's Guam (wendysguam.com, Quality Is Our Recipe LLC, local franchisee) publishes its menu only as menu-board images with prices and calories, with no fat figure and no frying-oil statement. The boards end with 'Additional nutrition information available upon request... Visit Wendys.com for more information.', which points at the US site but does not say the US guide or US oil statement covers Guam, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) for fries, nuggets, tenders, chicken fillets, seasoned potatoes and French toast sticks, higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wendy's Guam use beef tallow?
No. Our research indicates Wendy's Guam cooks with not stated for Guam: Wendy's Guam (wendysguam.com, Quality Is Our Recipe LLC, local franchisee) publishes its menu only as menu-board images with prices and calories, with no fat figure and no frying-oil statement. The boards end with 'Additional nutrition information available upon request... Visit Wendys.com for more information.', which points at the US site but does not say the US guide or US oil statement covers Guam, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) for fries, nuggets, tenders, chicken fillets, seasoned potatoes and French toast sticks, higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wendy's Guam seed oil free?
No. Our research indicates Wendy's Guam cooks with not stated for Guam: Wendy's Guam (wendysguam.com, Quality Is Our Recipe LLC, local franchisee) publishes its menu only as menu-board images with prices and calories, with no fat figure and no frying-oil statement. The boards end with 'Additional nutrition information available upon request... Visit Wendys.com for more information.', which points at the US site but does not say the US guide or US oil statement covers Guam, so neither was used. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) for fries, nuggets, tenders, chicken fillets, seasoned potatoes and French toast sticks, higher-PUFA-wins., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wendy's Guam?
Apple Bites is the lowest-PUFA item we analyzed at Wendy's Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wendy's Guam?
10 Pc. Nuggets is the highest-PUFA item we analyzed at Wendy's Guam, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Pizza Hut · Shirley's Coffee Shop · Subway · Winchell's Donuts · Cinnabon
See where Wendy's Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.