Rituals Coffee House Saint Lucia Seed Oil Report Card
Based on our menu research, Rituals Coffee House Saint Lucia cooks with: not stated: Rituals Coffee House St. Lucia (Global Brands Group; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition. Nothing is listed as deep-fried; the seed-oil fat is the mayonnaise in the tuna salad, chicken salad, club and Caesar items, the dressings and sauces in the wraps and burgers, and the breakfast menu's hash browns, omelettes, pancakes and French toast are griddled or fried in an undisclosed fat (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat.. Across the 127 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Rituals Coffee House Saint Lucia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Daily Fresh Brew Tall | 0.0g |
| Daily Fresh Brew Grande | 0.0g |
| Red Eye Tall | 0.0g |
| Red Eye Grande | 0.0g |
| Cinful Sweet Bay Grande | 0.0g |
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Build my orderWhat to Avoid at Rituals Coffee House Saint Lucia
| Item | PUFA |
|---|---|
| Breakfast Sampler | 10.0g |
| Tuna Salad Wrap | 9.0g |
| Colorado Omelette | 9.0g |
| Big Steak Omelette | 9.0g |
| Viva La French Toast | 9.0g |
Around the world: Rituals Coffee House
We have Rituals Coffee House in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Club Bistro Sandwich | Mexican Chicken Sandwich | Ham & Cheese Wrap | Turkey & Cheese Wrap | Ham & Cheese Panini | Bacon & Cheese Bagel |
|---|---|---|---|---|---|---|---|
| Saint Lucia (this page) | Not disclosed | 7.0g | 6.0g | 4.0g | 4.0g | 2.5g | 2.0g |
| Saint Kitts and Nevis | Not disclosed | 7.0g | 6.0g | 4.0g | 4.0g | 2.5g | 2.0g |
| Trinidad and Tobago | Not disclosed | 7.0g | 6.0g | 4.0g | 4.0g | 2.5g | 2.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Rituals Coffee House Saint Lucia item, ranked
All 127 items we have for Rituals Coffee House Saint Lucia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano Tall | 0.0g |
| Americano Grande | 0.0g |
| Espresso Single | 0.0g |
| Espresso Double | 0.0g |
| Espresso Macchiato Single | 0.0g |
| Espresso Macchiato Double | 0.0g |
| Daily Fresh Brew Tall | 0.0g |
| Daily Fresh Brew Grande | 0.0g |
| Red Eye Tall | 0.0g |
| Red Eye Grande | 0.0g |
| Lemongrass Tea Tall | 0.0g |
| Lemongrass Tea Grande | 0.0g |
| Moringa Spice Tea Tall | 0.0g |
| Moringa Spice Tea Grande | 0.0g |
| Delicious Mint Tea Tall | 0.0g |
| Delicious Mint Tea Grande | 0.0g |
| Cacao Chai Tea Tall | 0.0g |
| Cacao Chai Tea Grande | 0.0g |
| Sublime Tea Tall | 0.0g |
| Sublime Tea Grande | 0.0g |
| Ginger Tea Tall | 0.0g |
| Ginger Tea Grande | 0.0g |
| Cinful Sweet Bay Tea Tall | 0.0g |
| Cinful Sweet Bay Grande | 0.0g |
| Sweet Bay Tea Tall | 0.0g |
| Sweet Bay Tea Grande | 0.0g |
| Earl Grey Tea Tall | 0.0g |
| Earl Grey Tea Grande | 0.0g |
| Breakfast Tea Tall | 0.0g |
| Breakfast Tea Grande | 0.0g |
| Pineapple Mango Lemonade | 0.0g |
| Strawberry Mango Lemonade | 0.0g |
| Four Berry Smoothie | 0.1g |
| Strawberry Smoothie | 0.1g |
| Mango Smoothie | 0.1g |
| Peach Pear Apricot Smoothie | 0.1g |
| Hot Chai Tea Tall | 0.1g |
| Hot Chai Tea Grande | 0.1g |
| Cappuccino Tall | 0.2g |
| Espresso Con Panna Single | 0.2g |
| Espresso Con Panna Double | 0.2g |
| Cafe Au Lait Tall | 0.2g |
| Cafe Au Lait Grande | 0.2g |
| Cafe Latte Tall | 0.3g |
| Cappuccino Grande | 0.3g |
| Hot Chai Latte Tall | 0.3g |
| Tumeric Chai Latte Tall | 0.3g |
| Mochaccino Tall | 0.4g |
| Cafe Latte Grande | 0.4g |
| Hot Chocolate Tall | 0.4g |
| Hot Chai Latte Grande | 0.4g |
| Tumeric Chai Latte Grande | 0.4g |
| Cafe Mocha Tall | 0.5g |
| Hot Chocolate Grande | 0.5g |
| Mochaccino Grande | 0.6g |
| Cafe Mocha Grande | 0.6g |
| Caramel Latte Chiller | 0.7g |
| Coffee Chiller | 0.7g |
| Mocha Chiller | 0.7g |
| White Chocolate Chiller | 0.7g |
| Cream Cheese Bagel | 0.8g |
| Pralines & Cream Chiller | 0.9g |
| Ham & Cheese Bagel | 1.5g |
| Turkey & Cheese Bagel | 1.5g |
| Egg & Cheese Bagel | 2.0g |
| Bacon & Cheese Bagel | 2.0g |
| Grilled Chicken Breast Bagel | 2.0g |
| Cheese Panini | 2.0g |
| Egg, Cheese & Ham Bagel | 2.2g |
| Egg, Cheese & Bacon Bagel | 2.5g |
| Ham & Cheese Panini | 2.5g |
| Bacon, Turkey & Cheese Panini | 3.0g |
| Vegetable Delight Wrap | 3.0g |
| Saltfish Bagel | 4.0g |
| Grilled Chicken Breast Panini | 4.0g |
| Ham & Cheese Wrap | 4.0g |
| Turkey & Cheese Wrap | 4.0g |
| Breakfast Burrito | 4.0g |
| 1/4 Pound Beef Burger | 4.0g |
| 1/4 Pound Beef Burger With Cheese | 4.0g |
| Grilled Chicken Breast Burger | 4.0g |
| Grilled Chicken Breast Burger With Cheese | 4.0g |
| Flap Jack-o-lanterns | 4.0g |
| Roasted Red Pepper Pesto Panini | 5.0g |
| Philly Sandwich | 5.0g |
| Blackened Fish Sandwich | 5.0g |
| Saltfish Wrap | 5.0g |
| Western Wrap | 5.0g |
| Grilled Fish Wrap | 5.0g |
| 1/4 Pound Beef Burger With Bacon & Cheese | 5.0g |
| Grilled Chicken Breast Burger With Bacon & Cheese | 5.0g |
| Mushroom Melt Burger | 5.0g |
| Create Your Own Omelette | 5.0g |
| A Strawberry Shortstack | 5.0g |
| Bacon Mushroom Melt Burger | 5.5g |
| Buffalo Chicken Sandwitch | 6.0g |
| Mexican Chicken Sandwich | 6.0g |
| Chipotle Chicken Sandwich | 6.0g |
| Blue Burger | 6.0g |
| Inferno Burger | 6.0g |
| Garden Omelette | 6.0g |
| The Traditional Breakfast | 6.0g |
| Original French Toast | 6.0g |
| Hash Browns | 6.0g |
| Tuna Salad Bagel | 7.0g |
| Club Bistro Sandwich | 7.0g |
| Chicken Caesar Wrap | 7.0g |
| Denver Omelette | 7.0g |
| Ham & Cheese Omelette | 7.0g |
| Tuna Salad Panini | 8.0g |
| Chicken Bacon Ranch Wrap | 8.0g |
| Fish Burger | 8.0g |
| Chicken Fajita Omelette | 8.0g |
| International Omelette | 8.0g |
| Cheese Bacon & Mushroom Omelette | 8.0g |
| Country Omelette | 8.0g |
| The Great North Woods Special | 8.0g |
| Rooty, Tooty Fresh & Fruity | 8.0g |
| 3 Eggs & Pancakes | 8.0g |
| St. Lucian Creole Breakfast | 8.0g |
| Tuna Salad Wrap | 9.0g |
| Colorado Omelette | 9.0g |
| Big Steak Omelette | 9.0g |
| Viva La French Toast | 9.0g |
| Traditional English Breakfast | 9.0g |
| Split Decision | 9.0g |
| Breakfast Sampler | 10.0g |
Frequently asked
Does Rituals Coffee House Saint Lucia use seed oils?
Based on our menu research, Rituals Coffee House Saint Lucia cooks with: not stated: Rituals Coffee House St. Lucia (Global Brands Group; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition. Nothing is listed as deep-fried; the seed-oil fat is the mayonnaise in the tuna salad, chicken salad, club and Caesar items, the dressings and sauces in the wraps and burgers, and the breakfast menu's hash browns, omelettes, pancakes and French toast are griddled or fried in an undisclosed fat (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat.. Across the 127 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Rituals Coffee House Saint Lucia cook with?
Our research indicates: not stated: Rituals Coffee House St. Lucia (Global Brands Group; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition. Nothing is listed as deep-fried; the seed-oil fat is the mayonnaise in the tuna salad, chicken salad, club and Caesar items, the dressings and sauces in the wraps and burgers, and the breakfast menu's hash browns, omelettes, pancakes and French toast are griddled or fried in an undisclosed fat (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rituals Coffee House Saint Lucia use beef tallow?
No. Our research indicates Rituals Coffee House Saint Lucia cooks with not stated: Rituals Coffee House St. Lucia (Global Brands Group; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition. Nothing is listed as deep-fried; the seed-oil fat is the mayonnaise in the tuna salad, chicken salad, club and Caesar items, the dressings and sauces in the wraps and burgers, and the breakfast menu's hash browns, omelettes, pancakes and French toast are griddled or fried in an undisclosed fat (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rituals Coffee House Saint Lucia seed oil free?
No. Our research indicates Rituals Coffee House Saint Lucia cooks with not stated: Rituals Coffee House St. Lucia (Global Brands Group; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition. Nothing is listed as deep-fried; the seed-oil fat is the mayonnaise in the tuna salad, chicken salad, club and Caesar items, the dressings and sauces in the wraps and burgers, and the breakfast menu's hash browns, omelettes, pancakes and French toast are griddled or fried in an undisclosed fat (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rituals Coffee House Saint Lucia?
Daily Fresh Brew Tall is the lowest-PUFA item we analyzed at Rituals Coffee House Saint Lucia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rituals Coffee House Saint Lucia?
Breakfast Sampler is the highest-PUFA item we analyzed at Rituals Coffee House Saint Lucia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Rituals Coffee House Saint Lucia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.