KFC Saint Lucia Seed Oil Report Card

Ask KFC Saint Lucia to drop seed oils

3 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at KFC Saint Lucia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Twister + Bottle Water, 8.0g total

Item	PUFA
Bottle Orange	0.0g
Bottle Kola Red	0.0g
Small Mac & Cheese	2.0g
Wing	4.0g
Large Mac & Cheese	4.0g

What to Avoid at KFC Saint Lucia

Item	PUFA
15pc Bucket	105.0g
9pc Bucket	63.0g
9pc Bucket Special	63.0g
5pc Meal	49.0g
5pc Combo	42.0g

Around the world: KFC

Zinger has 4.7g of PUFA in Armenia but 10.0g in Saint Lucia. Same chain.

We have KFC in 66 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Saint Lucia item, ranked

All 61 items we have for KFC Saint Lucia, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Bottle Water	0.0g
Bottle Orange	0.0g
Bottle Kola Red	0.0g
Bottle Sprite	0.0g
Bottle Coca Cola	0.0g
BBQ Sauce	0.0g
Ketchup	0.0g
Gravy	0.5g
Buffalo Sauce	0.5g
Small Mashed	1.0g
Small Corn	1.0g
Small Mac & Cheese	2.0g
Large Mashed	2.0g
Large Corn	2.0g
Biscuit	3.0g
Honey Mustard Sauce	3.0g
Wing	4.0g
Small Coleslaw	4.0g
Large Mac & Cheese	4.0g
Leg	4.5g
KFC Sauce	5.0g
Rib	7.0g
Small Fries	7.0g
Ranch Sauce	7.0g
Twister	8.0g
Large Coleslaw	8.0g
Thigh	8.5g
Breast	10.0g
Big Crunch	10.0g
Zinger	10.0g
Dipping Wings	10.0g
Krunchy Deal 2	11.0g
Bacon Melt - Original	11.0g
Bacon Melt - Spicy	11.0g
Kids Meal	11.5g
Krunchy Deal 3	12.0g
Twister Combo	15.0g
Big Crunch Combo	17.0g
Zinger Combo	17.0g
Dipping Wings Combo	17.0g
2pc & Biscuit	17.0g
Krunchy Deal 1	17.0g
Bacon Melt Combo - Original	18.0g
Bacon Melt Combo - Spicy	18.0g
6 Biscuits	18.0g
3 Wing Combo	19.0g
2pc Combo	21.0g
2pc & Fries	21.0g
3pc & Biscuit	24.0g
Wow Box	24.0g
Big Deal	28.0g
2pc Meal	28.0g
3pc & Fries	28.0g
3pc Meal	35.0g
5pc & Biscuit	38.0g
5pc Combo	42.0g
5pc & Fries	42.0g
5pc Meal	49.0g
9pc Bucket	63.0g
9pc Bucket Special	63.0g
15pc Bucket	105.0g

Frequently asked

Does KFC Saint Lucia use seed oils?

Based on our menu research, KFC Saint Lucia cooks with: not stated for Saint Lucia: KFC St. Lucia's own ordering site (kfcslu.com) prints no frying oil, ingredients or nutrition, and its menu API carries no nutrient fields. Fried chicken, wings, Zinger/Big Crunch fillets, Twister strips and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Across the 61 menu items we analyzed, it averages 15.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Saint Lucia cook with?

Our research indicates: not stated for Saint Lucia: KFC St. Lucia's own ordering site (kfcslu.com) prints no frying oil, ingredients or nutrition, and its menu API carries no nutrient fields. Fried chicken, wings, Zinger/Big Crunch fillets, Twister strips and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Saint Lucia use beef tallow?

No. Our research indicates KFC Saint Lucia cooks with not stated for Saint Lucia: KFC St. Lucia's own ordering site (kfcslu.com) prints no frying oil, ingredients or nutrition, and its menu API carries no nutrient fields. Fried chicken, wings, Zinger/Big Crunch fillets, Twister strips and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Saint Lucia seed oil free?

Largely yes. Our research indicates KFC Saint Lucia cooks with not stated for Saint Lucia: KFC St. Lucia's own ordering site (kfcslu.com) prints no frying oil, ingredients or nutrition, and its menu API carries no nutrient fields. Fried chicken, wings, Zinger/Big Crunch fillets, Twister strips and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Saint Lucia?

Bottle Orange is the lowest-PUFA item we analyzed at KFC Saint Lucia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Saint Lucia?

15pc Bucket is the highest-PUFA item we analyzed at KFC Saint Lucia, at an estimated 105.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where KFC Saint Lucia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.