Domino's Saint Lucia Seed Oil Report Card
Based on our menu research, Domino's Saint Lucia cooks with: not stated for Saint Lucia: Domino's St. Lucia (dominos.lc) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, sandwiches, wings ('oven-baked') and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning and garlic dipping sauce, and the ranch dip, scored as vegetable_oil_unspecified. The US Domino's guide is not used.. Across the 53 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Domino's Saint Lucia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Build Your Own Pizza (Medium (12")) + Water (20oz Bottle), 7.5g total
| Item | PUFA |
|---|---|
| Build Your Own Pizza (Small (8")) | 3.5g |
| Sweet & Spicy Chicken Habanero Sandwich | 5.0g |
| Chicken Parm Sandwich | 5.0g |
| Cheesy Bread (8-Piece) | 5.0g |
| Philly Cheese Steak Sandwich | 6.0g |
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Build my orderWhat to Avoid at Domino's Saint Lucia
| Item | PUFA |
|---|---|
| Cali Chicken Bacon Ranch™ (Large (14")) | 14.0g |
| ExtravaganZZa Feast® (Large (14")) | 14.0g |
| Bacon Cheeseburger Feast® (Large (14")) | 13.0g |
| MeatZZa Feast® (Large (14")) | 13.0g |
| Deluxe Feast® (Large (14")) | 12.5g |
Around the world: Domino's
Philly Cheese Steak Sandwich has 0.9g of PUFA in the US but 6.0g in Saint Lucia. Same chain.
We have Domino's in 16 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Bacon Ranch Sandwich | Ranch | Cheesy Bread (8-Piece) | Italian Sandwich | Philly Cheese Steak Sandwich | Chicken Parm Sandwich |
|---|---|---|---|---|---|---|---|
| Saint Lucia (this page) | Not disclosed | 9.0g | 8.0g | 5.0g | 7.0g | 6.0g | 5.0g |
| U.S. | soybean oil | 5.6g | n/a | n/a | 8.0g | 0.9g | 3.6g |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | 8.0g | n/a | 5.0g | n/a | 4.0g | n/a |
| Canada | Not disclosed | 7.0g | n/a | n/a | 6.0g | n/a | 7.0g |
| Cayman Islands | Not disclosed | 11.0g | 13.0g | 10.0g | 8.0g | 7.0g | 6.0g |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | 11.0g | 8.0g | 5.0g | 6.0g | n/a | n/a |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Jamaica | Not disclosed | n/a | n/a | 5.0g | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 12.2g | n/a | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | 11.0g | 13.0g | n/a | 8.0g | 7.0g | 6.0g |
| Trinidad and Tobago | Not disclosed | 9.0g | 8.0g | 5.0g | n/a | 5.0g | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Saint Lucia item, ranked
All 53 items we have for Domino's Saint Lucia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke® (16oz Bottle) | 0.0g |
| Sprite (16oz Bottle) | 0.0g |
| Water (20oz Bottle) | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Side Red Peppers | 0.0g |
| Icing Dipping Sauce | 0.5g |
| Build Your Own Pizza (Small (8")) | 3.5g |
| Sweet & Spicy Chicken Habanero Sandwich | 5.0g |
| Chicken Parm Sandwich | 5.0g |
| Cheesy Bread (8-Piece) | 5.0g |
| Philly Cheese Steak Sandwich | 6.0g |
| Cinna Bread Twists (8-Piece) | 6.0g |
| Garlic Bread Twists (8-Piece) | 6.0g |
| Veggie Feast (Medium (12")) | 7.0g |
| Italian Sandwich | 7.0g |
| BBQ Wings (6-Piece) | 7.0g |
| Buffalo Hot Wings (6-Piece) | 7.0g |
| Sweet Mango Habanero Wings (6-Piece) | 7.0g |
| Plain Wings (6-Piece) | 7.0g |
| Build Your Own Pizza (Medium (12")) | 7.5g |
| Pacific Veggie (Medium (12")) | 7.5g |
| Buffalo Chicken (Medium (12")) | 8.0g |
| Memphis BBQ Chicken (Medium (12")) | 8.0g |
| Philly Cheese Steak (Medium (12")) | 8.0g |
| Ranch | 8.0g |
| Fiery Hawaiian™ (Medium (12")) | 8.5g |
| Honolulu Hawaiian (Medium (12")) | 8.5g |
| Deluxe Feast® (Medium (12")) | 9.0g |
| Ultimate Pepperoni Feast™ (Medium (12")) | 9.0g |
| Chicken Bacon Ranch Sandwich | 9.0g |
| Bacon Cheeseburger Feast® (Medium (12")) | 9.5g |
| MeatZZa Feast® (Medium (12")) | 9.5g |
| Cali Chicken Bacon Ranch™ (Medium (12")) | 10.0g |
| ExtravaganZZa Feast® (Medium (12")) | 10.0g |
| Veggie Feast (Large (14")) | 10.0g |
| Build Your Own Pizza (Large (14")) | 10.5g |
| Pacific Veggie (Large (14")) | 10.5g |
| Buffalo Chicken (Large (14")) | 11.0g |
| Memphis BBQ Chicken (Large (14")) | 11.0g |
| Philly Cheese Steak (Large (14")) | 11.0g |
| Fiery Hawaiian™ (Large (14")) | 11.5g |
| Honolulu Hawaiian (Large (14")) | 11.5g |
| BBQ Wings (10-Piece) | 11.5g |
| Buffalo Hot Wings (10-Piece) | 11.5g |
| Sweet Mango Habanero Wings (10-Piece) | 11.5g |
| Plain Wings (10-Piece) | 11.5g |
| Garlic Dipping Sauce | 12.0g |
| Deluxe Feast® (Large (14")) | 12.5g |
| Ultimate Pepperoni Feast™ (Large (14")) | 12.5g |
| Bacon Cheeseburger Feast® (Large (14")) | 13.0g |
| MeatZZa Feast® (Large (14")) | 13.0g |
| Cali Chicken Bacon Ranch™ (Large (14")) | 14.0g |
| ExtravaganZZa Feast® (Large (14")) | 14.0g |
Frequently asked
Does Domino's Saint Lucia use seed oils?
Based on our menu research, Domino's Saint Lucia cooks with: not stated for Saint Lucia: Domino's St. Lucia (dominos.lc) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, sandwiches, wings ('oven-baked') and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning and garlic dipping sauce, and the ranch dip, scored as vegetable_oil_unspecified. The US Domino's guide is not used.. Across the 53 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Domino's Saint Lucia cook with?
Our research indicates: not stated for Saint Lucia: Domino's St. Lucia (dominos.lc) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, sandwiches, wings ('oven-baked') and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning and garlic dipping sauce, and the ranch dip, scored as vegetable_oil_unspecified. The US Domino's guide is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Saint Lucia use beef tallow?
No. Our research indicates Domino's Saint Lucia cooks with not stated for Saint Lucia: Domino's St. Lucia (dominos.lc) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, sandwiches, wings ('oven-baked') and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning and garlic dipping sauce, and the ranch dip, scored as vegetable_oil_unspecified. The US Domino's guide is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Saint Lucia seed oil free?
No. Our research indicates Domino's Saint Lucia cooks with not stated for Saint Lucia: Domino's St. Lucia (dominos.lc) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, sandwiches, wings ('oven-baked') and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning and garlic dipping sauce, and the ranch dip, scored as vegetable_oil_unspecified. The US Domino's guide is not used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Saint Lucia?
Build Your Own Pizza (Small (8")) is the lowest-PUFA item we analyzed at Domino's Saint Lucia, at an estimated 3.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Saint Lucia?
Cali Chicken Bacon Ranch™ (Large (14")) is the highest-PUFA item we analyzed at Domino's Saint Lucia, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Domino's Saint Lucia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.