Rituals Coffee House Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Rituals Coffee House Trinidad and Tobago cooks with: not stated: Rituals Coffee House (Global Brands Group, Trinidad and Tobago; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition; the menu has no deep-fried items, so the seed-oil fat is the mayonnaise in the chicken salad and club items and the shortening/margarine and baking oil in patties, muffins and cakes (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat.. Across the 124 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Rituals Coffee House Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Fresh Brew (tall) | 0.0g |
| Fresh Brew (grande) | 0.0g |
| Red Eye (tall) | 0.0g |
| Red Eye (grande) | 0.0g |
| Wild Berry Blast | 0.1g |
Build your Rituals Coffee House Trinidad and Tobago order
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Build my orderWhat to Avoid at Rituals Coffee House Trinidad and Tobago
| Item | PUFA |
|---|---|
| Chicken Salad Sandwich | 9.0g |
| Chicken Salad Wrap | 9.0g |
| Chicken Salad Panini | 8.0g |
| Chicken Salad Bagel | 7.0g |
| Club Bistro Sandwich | 7.0g |
Around the world: Rituals Coffee House
We have Rituals Coffee House in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Club Bistro Sandwich | Mexican Chicken Sandwich | Ham & Cheese Wrap | Turkey & Cheese Wrap | Ham & Cheese Panini | Bacon & Cheese Bagel |
|---|---|---|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 7.0g | 6.0g | 4.0g | 4.0g | 2.5g | 2.0g |
| Saint Kitts and Nevis | Not disclosed | 7.0g | 6.0g | 4.0g | 4.0g | 2.5g | 2.0g |
| Saint Lucia | Not disclosed | 7.0g | 6.0g | 4.0g | 4.0g | 2.5g | 2.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Rituals Coffee House Trinidad and Tobago item, ranked
All 124 items we have for Rituals Coffee House Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Passion Fruit Refresher | 0.0g |
| Red Dragon Fruit Refresher | 0.0g |
| Americano (tall) | 0.0g |
| Americano (grande) | 0.0g |
| Single Espresso | 0.0g |
| Double Espresso | 0.0g |
| Espresso Macchiato Single | 0.0g |
| Espresso Macchiato Double | 0.0g |
| Fresh Brew (tall) | 0.0g |
| Fresh Brew (grande) | 0.0g |
| Flavoured Coffee (tall) | 0.0g |
| Flavoured Coffee (grande) | 0.0g |
| Red Eye (tall) | 0.0g |
| Red Eye (grande) | 0.0g |
| Pineapple Mango Lemonade | 0.0g |
| Strawberry Mango Lemonade | 0.0g |
| Cold Brew On Ice | 0.0g |
| Tropical Green Tea (tall) | 0.0g |
| Tropical Green Tea (grande) | 0.0g |
| Breakfast Tea (tall) | 0.0g |
| Breakfast Tea (grande) | 0.0g |
| China Green Tea (tall) | 0.0g |
| China Green Tea (grande) | 0.0g |
| Detox Herbal Tea (tall) | 0.0g |
| Detox Herbal Tea (grande) | 0.0g |
| Earl Grey Tea (tall) | 0.0g |
| Earl Grey Tea (grande) | 0.0g |
| Energize Green Tea (tall) | 0.0g |
| Energize Green Tea (grande) | 0.0g |
| Hydrate Herbal Tea (tall) | 0.0g |
| Hydrate Herbal Tea (grande) | 0.0g |
| Mountain High Chai Tea (tall) | 0.0g |
| Mountain High Chai Tea (grande) | 0.0g |
| Organic Peppermint Tea (tall) | 0.0g |
| Organic Peppermint Tea (grande) | 0.0g |
| Peppermint Lemon Tea (tall) | 0.0g |
| Peppermint Lemon Tea (grande) | 0.0g |
| Sweet Chamomile Tea (tall) | 0.0g |
| Sweet Chamomile Tea (grande) | 0.0g |
| Extreme Peach Smoothie | 0.1g |
| Wild Berry Blast | 0.1g |
| Mango Mania | 0.1g |
| Chai Tea (tall) | 0.1g |
| Chai Tea (grande) | 0.1g |
| Cappuccino (tall) | 0.2g |
| Espresso Con Panna Single | 0.2g |
| Espresso Con Panna Double | 0.2g |
| Cafe Au Lait (tall) | 0.2g |
| Cafe Au Lait (grande) | 0.2g |
| Vanilla Latte (tall) | 0.3g |
| Cafe Latte (tall) | 0.3g |
| Caramel Latte (tall) | 0.3g |
| Cappuccino (grande) | 0.3g |
| Iced Latte Espresso (grande) | 0.3g |
| Cold Brew With Foam | 0.3g |
| Chai Latte (tall) | 0.3g |
| Chai On Ice (grande) | 0.3g |
| Tumeric Chai Latte (tall) | 0.3g |
| Mochaccino (tall) | 0.4g |
| Vanilla Latte (grande) | 0.4g |
| Cafe Latte (grande) | 0.4g |
| Caramel Latte (grande) | 0.4g |
| Hazelnut Bliss (tall) | 0.4g |
| Hot Cocoa (tall) | 0.4g |
| Chai Latte (grande) | 0.4g |
| Iced Blended Chai (grande) | 0.4g |
| Tumeric Chai Latte (grande) | 0.4g |
| Hazelnut Bliss (grande) | 0.5g |
| Hot Cocoa (grande) | 0.5g |
| Cafe Mocha (tall) | 0.5g |
| Tropical Berry | 0.5g |
| Mango Vibe | 0.5g |
| Chai Nog | 0.5g |
| Plain Bagel | 0.5g |
| Mochaccino (grande) | 0.6g |
| Cafe Mocha (grande) | 0.6g |
| Salted Caramel Chiller | 0.7g |
| Bubble Gum Chiller | 0.7g |
| Cake Batter Chiller | 0.7g |
| Caramel Latte Chiller | 0.7g |
| Coffee Chiller | 0.7g |
| Decaf Mocha Chiller | 0.7g |
| Hot Chocolate Chiller | 0.7g |
| Tahitian Vanilla Latte Chiller | 0.7g |
| Cream Cheese Bagel | 0.8g |
| Pralines & Cream Chiller | 0.9g |
| Praline Caramel Chiller | 0.9g |
| Cookies & Cream Chiller | 1.2g |
| Cookie Crumble Chiller | 1.5g |
| Ham & Cheese Bagel | 1.5g |
| Turkey & Cheese Bagel | 1.5g |
| Egg & Cheese Bagel | 2.0g |
| Bacon & Cheese Bagel | 2.0g |
| Cheese Panini | 2.0g |
| Egg, Ham & Cheese Bagel | 2.2g |
| Cookies | 2.5g |
| Egg, Bacon & Cheese Bagel | 2.5g |
| Ham & Cheese Panini | 2.5g |
| Veggie Panini | 2.5g |
| Turkey & Cheese Panini | 2.5g |
| Jamaican Beef Patty | 3.0g |
| Jamaican Chicken Patty | 3.0g |
| Pina Colada Cupcake | 3.0g |
| Cupcakes | 3.0g |
| Blueberry Scone | 3.0g |
| Turkey Bacon & Cheese Panini | 3.0g |
| Veggie Delight Wrap | 3.0g |
| Cheezy Pattie Chicken | 3.5g |
| Cheezy Pattie Beef | 3.5g |
| Loaf Cake Slices | 4.0g |
| Grilled Chicken Panini | 4.0g |
| Ham & Cheese Sandwich | 4.0g |
| Turkey Breast Sandwich | 4.0g |
| Breakfast Burrito Wrap | 4.0g |
| Ham & Cheese Wrap | 4.0g |
| Turkey & Cheese Wrap | 4.0g |
| Blueberry Crumb | 5.0g |
| Muffins | 6.0g |
| Mexican Chicken Sandwich | 6.0g |
| Chicken Salad Bagel | 7.0g |
| Club Bistro Sandwich | 7.0g |
| Chicken Salad Panini | 8.0g |
| Chicken Salad Sandwich | 9.0g |
| Chicken Salad Wrap | 9.0g |
Frequently asked
Does Rituals Coffee House Trinidad and Tobago use seed oils?
Based on our menu research, Rituals Coffee House Trinidad and Tobago cooks with: not stated: Rituals Coffee House (Global Brands Group, Trinidad and Tobago; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition; the menu has no deep-fried items, so the seed-oil fat is the mayonnaise in the chicken salad and club items and the shortening/margarine and baking oil in patties, muffins and cakes (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat.. Across the 124 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Rituals Coffee House Trinidad and Tobago cook with?
Our research indicates: not stated: Rituals Coffee House (Global Brands Group, Trinidad and Tobago; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition; the menu has no deep-fried items, so the seed-oil fat is the mayonnaise in the chicken salad and club items and the shortening/margarine and baking oil in patties, muffins and cakes (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rituals Coffee House Trinidad and Tobago use beef tallow?
No. Our research indicates Rituals Coffee House Trinidad and Tobago cooks with not stated: Rituals Coffee House (Global Brands Group, Trinidad and Tobago; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition; the menu has no deep-fried items, so the seed-oil fat is the mayonnaise in the chicken salad and club items and the shortening/margarine and baking oil in patties, muffins and cakes (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Rituals Coffee House Trinidad and Tobago seed oil free?
No. Our research indicates Rituals Coffee House Trinidad and Tobago cooks with not stated: Rituals Coffee House (Global Brands Group, Trinidad and Tobago; ritualscoffeehouse.com) prints no oil or ingredient statement and no nutrition; the menu has no deep-fried items, so the seed-oil fat is the mayonnaise in the chicken salad and club items and the shortening/margarine and baking oil in patties, muffins and cakes (scored as unspecified vegetable oil, higher-PUFA-wins); drinks carry only milk fat., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rituals Coffee House Trinidad and Tobago?
Fresh Brew (tall) is the lowest-PUFA item we analyzed at Rituals Coffee House Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rituals Coffee House Trinidad and Tobago?
Chicken Salad Sandwich is the highest-PUFA item we analyzed at Rituals Coffee House Trinidad and Tobago, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Rituals Coffee House Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.