Burger King Mauritius Seed Oil Report Card
Based on our menu research, Burger King Mauritius cooks with: not disclosed for Mauritius: Burger King Mauritius (CG Royal Foods Ltd) states no frying oil and publishes no nutrition on bk.mu (Shopify storefront; product bodies are empty or marketing text). Fried items (fries, onion rings, nuggets, chicken patties, pies) and mayonnaise are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, wave-11 rule); beef patties are flame-grilled.. Across the 126 menu items we analyzed, it averages 9.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Burger King Mauritius
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Burger + Coca Cola (Regular), 1.0g total
| Item | PUFA |
|---|---|
| Crystal 500ml | 0.0g |
| Hamburger | 0.8g |
| Fusion Smarties | 0.8g |
| Cheese Burger | 1.0g |
| Fresh Garden Salad | 1.0g |
Build your Burger King Mauritius order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Burger King Mauritius
| Item | PUFA |
|---|---|
| Double Chicken Royal Meal | 33.0g |
| Original Chicken Royale Meal | 25.0g |
| Spicy Chicken Royal Meal | 25.0g |
| Double Chicken Royal | 24.0g |
| Chicken Tender Crisp Meal | 24.0g |
Around the world: Burger King
Fries (Large) has 2.0g of PUFA in Cyprus but 12.0g in Mauritius. Same chain.
We have Burger King in 72 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries (Large) | Whopper | Hamburger | Big King | Crispy Chicken | Whopper Jr |
|---|---|---|---|---|---|---|---|
| Mauritius (this page) | Not disclosed | 12.0g | 10.0g | 0.8g | 5.0g | 10.0g | 5.0g |
| U.S. | vegetable oil | n/a | 16.4g | 2.1g | n/a | n/a | 8.1g |
| Albania | Not disclosed | n/a | 10.0g | 2.0g | 5.0g | 13.0g | n/a |
| Argentina | Not disclosed | n/a | 12.5g | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 4.4g | 1.4g | 2.4g | 15.3g | n/a |
| Belarus | Not disclosed | n/a | 10.2g | n/a | 6.9g | n/a | 5.2g |
| Belgium | Not disclosed | n/a | 7.4g | 2.5g | 6.0g | 15.3g | n/a |
| Bolivia | Not disclosed | n/a | 12.0g | n/a | 9.0g | 9.0g | 6.0g |
| Brazil | Not disclosed | n/a | 13.1g | n/a | 10.5g | n/a | 5.5g |
| Bulgaria | Not disclosed | n/a | 11.0g | 3.0g | 8.0g | 13.0g | 6.0g |
| Canada | vegetable oil | 14.5g | 15.7g | 3.8g | n/a | n/a | 8.2g |
| Chile | Not disclosed | n/a | 9.0g | n/a | n/a | n/a | n/a |
| Colombia | Not disclosed | n/a | n/a | n/a | n/a | 11.0g | 5.0g |
| Costa Rica | Not disclosed | n/a | n/a | n/a | n/a | 10.0g | 3.0g |
| Croatia | Not disclosed | n/a | 12.0g | 2.0g | 5.0g | 10.0g | 6.0g |
| Cyprus | palm and sunflower oil | 2.0g | 6.5g | 1.5g | 4.0g | 5.5g | n/a |
| Czechia | Not disclosed | n/a | 5.5g | 1.4g | 5.2g | 8.2g | 3.3g |
| Denmark | Not disclosed | n/a | 6.9g | 1.7g | n/a | 15.5g | 3.6g |
| Dominican Republic | Not disclosed | n/a | 7.0g | n/a | n/a | 11.0g | 4.0g |
| Ecuador | Not disclosed | n/a | 11.0g | n/a | n/a | n/a | 6.0g |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Estonia | Not disclosed | n/a | 7.3g | 1.3g | 2.8g | n/a | n/a |
| Finland | palm and sunflower oil | n/a | 6.4g | n/a | n/a | 8.4g | 3.3g |
| France | Not disclosed | n/a | 14.1g | 2.2g | 4.6g | n/a | n/a |
| Germany | Not disclosed | n/a | 6.3g | 1.2g | 3.8g | 8.1g | 3.0g |
| Guatemala | Not disclosed | n/a | 9.0g | n/a | n/a | 13.0g | 4.5g |
| Honduras | Not disclosed | n/a | 9.0g | n/a | n/a | 13.0g | 5.0g |
| Hungary | Not disclosed | n/a | 13.7g | 2.3g | n/a | 15.8g | 7.0g |
| India | Not disclosed | n/a | n/a | n/a | n/a | 3.4g | n/a |
| Indonesia | Not disclosed | 9.2g | 10.0g | n/a | n/a | n/a | n/a |
| Iraq | Not disclosed | n/a | 12.0g | n/a | 7.0g | n/a | n/a |
| Ireland | Not disclosed | n/a | 6.9g | 1.2g | 4.3g | n/a | 3.4g |
| Israel | Not disclosed | n/a | 11.0g | 2.0g | 9.0g | n/a | 6.0g |
| Italy | Not disclosed | n/a | 6.5g | 2.0g | 5.0g | 10.0g | n/a |
| Japan | Not disclosed | n/a | 4.8g | 1.2g | n/a | n/a | 2.2g |
| Kazakhstan | Not disclosed | n/a | 10.0g | n/a | 7.0g | 10.0g | n/a |
| Kosovo | Not disclosed | 10.0g | 8.0g | 1.5g | 4.0g | 12.0g | 5.0g |
| Kuwait | Not disclosed | n/a | 12.0g | n/a | n/a | n/a | 7.0g |
| Latvia | Not disclosed | n/a | 14.6g | n/a | 4.5g | n/a | n/a |
| Luxembourg | Not disclosed | n/a | 7.4g | 2.5g | 6.0g | 15.3g | n/a |
| Malaysia | Not disclosed | n/a | 12.0g | n/a | n/a | n/a | 6.0g |
| Malta | Not disclosed | 2.2g | 17.0g | 0.9g | 4.4g | 7.4g | n/a |
| Mexico | Not disclosed | n/a | 7.5g | n/a | n/a | n/a | n/a |
| Montenegro | Not disclosed | n/a | 8.0g | 2.5g | 6.0g | 11.0g | n/a |
| Morocco | Not disclosed | n/a | 10.0g | 1.0g | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 12.5g | 2.5g | 8.0g | 13.7g | 6.8g |
| New Zealand | Not disclosed | 2.0g | 14.5g | 1.5g | n/a | 17.4g | 6.3g |
| North Macedonia | sunflower oil | n/a | 16.0g | 6.0g | n/a | 13.0g | n/a |
| Norway | Not disclosed | n/a | 6.8g | 1.5g | n/a | 12.2g | 3.7g |
| Oman | Not disclosed | n/a | n/a | 3.0g | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 6.0g | n/a | 5.0g | n/a | 3.5g |
| Paraguay | Not disclosed | n/a | 10.0g | n/a | 6.0g | n/a | 5.0g |
| Philippines | Not disclosed | n/a | 6.5g | n/a | n/a | n/a | 3.5g |
| Poland | sunflower and rapeseed oil | n/a | 6.3g | 1.5g | 4.9g | 8.1g | n/a |
| Portugal | Not disclosed | n/a | 14.3g | n/a | 9.3g | 16.4g | n/a |
| Puerto Rico | Not disclosed | n/a | 10.0g | 1.9g | n/a | n/a | 5.0g |
| Romania | sunflower and rapeseed oil | n/a | 5.6g | 1.2g | 3.3g | 13.9g | n/a |
| Russia | sunflower oil | n/a | 9.0g | 1.5g | 6.0g | n/a | n/a |
| Réunion | Not disclosed | n/a | 14.2g | 2.2g | 11.0g | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | 4.5g | 2.0g | 4.5g | 7.0g | n/a |
| Singapore | Not disclosed | n/a | 10.3g | 2.0g | n/a | n/a | 5.8g |
| Slovakia | Not disclosed | n/a | 9.0g | n/a | 6.0g | 8.0g | n/a |
| Slovenia | Not disclosed | n/a | 9.0g | 1.5g | 4.0g | 10.0g | 5.0g |
| South Africa | Not disclosed | n/a | 9.2g | 1.1g | 3.0g | 15.7g | 4.9g |
| Spain | sunflower oil | n/a | 2.9g | 0.7g | 2.1g | 5.5g | n/a |
| Sweden | rapeseed and sunflower oil | 10.9g | 13.8g | 2.2g | 2.7g | 12.6g | 7.0g |
| Switzerland | Not disclosed | n/a | 6.3g | 1.5g | 5.2g | 12.9g | n/a |
| Taiwan | Not disclosed | n/a | 9.5g | n/a | n/a | n/a | n/a |
| Turkey | Not disclosed | n/a | 9.1g | 1.9g | 6.9g | n/a | 3.4g |
| UK | Not disclosed | 10.5g | 5.9g | 1.2g | 8.6g | n/a | 3.0g |
| United Arab Emirates | Not disclosed | n/a | 12.0g | n/a | 12.8g | 10.0g | 6.0g |
| Uruguay | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Burger King Mauritius item, ranked
All 126 items we have for Burger King Mauritius, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca Cola (Regular) | 0.0g |
| Coca Cola (Large) | 0.0g |
| Coka Cola Zero (Regular) | 0.0g |
| Coka Cola Zero (Large) | 0.0g |
| Fanta (Regular) | 0.0g |
| Fanta (Large) | 0.0g |
| Sprite (Regular) | 0.0g |
| Sprite (Large) | 0.0g |
| Red Bull Can | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Red Bull Watermelon | 0.0g |
| Crystal Sparkling 500ml | 0.0g |
| Crystal 500ml | 0.0g |
| Apple Ceres Juice | 0.0g |
| Lychee Ceres Juice | 0.0g |
| Fuze Tea Apple & Lemongrass | 0.0g |
| Fuze Tea Mango & Chamomille | 0.0g |
| Fuze Tea Mango Baobab | 0.0g |
| Fuze Tea Peach | 0.0g |
| Ice Cream Cone | 0.2g |
| Strawberry Shake (Regular) | 0.3g |
| Vanilla Shake (Regular) | 0.3g |
| Plain Sundae | 0.3g |
| Caramel Sundae | 0.3g |
| Strawberry Sundae | 0.3g |
| Chocolate Shake (Regular) | 0.4g |
| Strawberry Shake (Large) | 0.4g |
| Vanilla Shake (Large) | 0.4g |
| Chocolate Sundae | 0.4g |
| Chocolate Shake (Large) | 0.5g |
| Hamburger | 0.8g |
| Fusion Smarties | 0.8g |
| Cheese Burger | 1.0g |
| Fresh Garden Salad | 1.0g |
| Fresh Garden Salad Meal | 1.0g |
| Fusion Kit Kat | 1.0g |
| Double Hamburger | 1.3g |
| Double Cheese Burger | 1.6g |
| Rodeo Cheese | 4.0g |
| Whopper Jr | 5.0g |
| Big King | 5.0g |
| Double Rodeo Cheese | 5.0g |
| Onion Rings (6 pcs) | 5.0g |
| Chicken Fries (6 pcs) | 5.0g |
| Jalapeno Cheesy Bites (6 pcs) | 5.0g |
| Apple Pie | 5.0g |
| Banana Pie | 5.0g |
| Chocolate Pie | 5.0g |
| Taro Pie | 5.0g |
| Fries (Small) | 6.0g |
| Nuggets (6 pcs) | 6.0g |
| Mozzarella Sticks (6 pcs) | 6.0g |
| Kids Jr Beef Hamburger | 6.8g |
| Chicken Value | 7.0g |
| Kids Jr Beef Cheese Burger | 7.0g |
| Onion Rings (9 pcs) | 7.5g |
| Chicken Fries (9 pcs) | 7.5g |
| Jalapeno Cheesy Bites (9 pcs) | 7.5g |
| Angus Classic | 8.0g |
| Crispy Chicken Salad | 8.0g |
| Crispy Chicken Salad Meal | 8.0g |
| Big King XXL | 9.0g |
| Angus Steakhouse | 9.0g |
| Crispy Veg | 9.0g |
| Fries (Medium) | 9.0g |
| Nuggets (9 pcs) | 9.0g |
| Mozzarella Sticks (9 pcs) | 9.0g |
| Hamburger Meal | 9.8g |
| Whopper | 10.0g |
| Spicy Whopper | 10.0g |
| Cheese Burger Meal | 10.0g |
| Chicken BBQ | 10.0g |
| Crispy Chicken | 10.0g |
| Kids Jr Chicken Nuggets | 10.0g |
| Whopper Cheese Burger | 10.3g |
| Double Hamburger Meal | 10.3g |
| Double Cheese Burger Meal | 10.6g |
| Double Whopper | 10.8g |
| Spicy Double Whopper | 10.8g |
| Double Whopper Cheese | 11.0g |
| Paneer King | 11.0g |
| Triple Whopper | 11.5g |
| Spicy Triple Whopper | 11.5g |
| Triple Whopper Cheese | 12.0g |
| Chicken Big King | 12.0g |
| Kids Jr Veggie Burger | 12.0g |
| Fries (Large) | 12.0g |
| Chicken Wings (6 pcs) | 12.0g |
| Rodeo Cheese Meal | 13.0g |
| Chicken Value Meal | 13.0g |
| Fish Burger | 13.0g |
| Kids Jr Chicken Burger | 13.0g |
| Whopper Jr Meal | 14.0g |
| Big King Meal | 14.0g |
| Double Rodeo Cheese Meal | 14.0g |
| Chicken Tender Crisp | 15.0g |
| Spicy Tender | 15.0g |
| Original Chicken Royale | 16.0g |
| Spicy Chicken Royal | 16.0g |
| Chicken Fries (20 pcs) | 16.5g |
| Angus Classic Meal | 17.0g |
| Big King XXL Meal | 18.0g |
| Angus Steakhouse Meal | 18.0g |
| Crispy Veg Meal | 18.0g |
| Chicken Wings (9 pcs) | 18.0g |
| Whopper Meal | 19.0g |
| Spicy Whopper Meal | 19.0g |
| Chicken BBQ Meal | 19.0g |
| Crispy Chicken Meal | 19.0g |
| Whopper Cheese Burger Meal | 19.3g |
| Double Whopper Meal | 19.8g |
| Spicy Double Whopper Meal | 19.8g |
| Double Whopper Cheese Meal | 20.0g |
| Paneer King Meal | 20.0g |
| Nuggets (20 pcs) | 20.0g |
| Triple Whopper Meal | 20.5g |
| Spicy Triple Whopper Meal | 20.5g |
| Triple Whopper Cheese Meal | 21.0g |
| Chicken Big King Meal | 21.0g |
| Fish Burger Meal | 22.0g |
| Double Chicken Royal | 24.0g |
| Chicken Tender Crisp Meal | 24.0g |
| Spicy Tender Meal | 24.0g |
| Original Chicken Royale Meal | 25.0g |
| Spicy Chicken Royal Meal | 25.0g |
| Double Chicken Royal Meal | 33.0g |
Frequently asked
Does Burger King Mauritius use seed oils?
Based on our menu research, Burger King Mauritius cooks with: not disclosed for Mauritius: Burger King Mauritius (CG Royal Foods Ltd) states no frying oil and publishes no nutrition on bk.mu (Shopify storefront; product bodies are empty or marketing text). Fried items (fries, onion rings, nuggets, chicken patties, pies) and mayonnaise are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, wave-11 rule); beef patties are flame-grilled.. Across the 126 menu items we analyzed, it averages 9.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Burger King Mauritius cook with?
Our research indicates: not disclosed for Mauritius: Burger King Mauritius (CG Royal Foods Ltd) states no frying oil and publishes no nutrition on bk.mu (Shopify storefront; product bodies are empty or marketing text). Fried items (fries, onion rings, nuggets, chicken patties, pies) and mayonnaise are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, wave-11 rule); beef patties are flame-grilled.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Mauritius use beef tallow?
No. Our research indicates Burger King Mauritius cooks with not disclosed for Mauritius: Burger King Mauritius (CG Royal Foods Ltd) states no frying oil and publishes no nutrition on bk.mu (Shopify storefront; product bodies are empty or marketing text). Fried items (fries, onion rings, nuggets, chicken patties, pies) and mayonnaise are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, wave-11 rule); beef patties are flame-grilled., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Mauritius seed oil free?
No. Our research indicates Burger King Mauritius cooks with not disclosed for Mauritius: Burger King Mauritius (CG Royal Foods Ltd) states no frying oil and publishes no nutrition on bk.mu (Shopify storefront; product bodies are empty or marketing text). Fried items (fries, onion rings, nuggets, chicken patties, pies) and mayonnaise are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, wave-11 rule); beef patties are flame-grilled., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Mauritius?
Crystal 500ml is the lowest-PUFA item we analyzed at Burger King Mauritius, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Mauritius?
Double Chicken Royal Meal is the highest-PUFA item we analyzed at Burger King Mauritius, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burger King Mauritius lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.