Tantalizers Nigeria Seed Oil Report Card
Based on our menu research, Tantalizers Nigeria cooks with: not disclosed: Tantalizers publishes no frying-oil, ingredient or nutrition statement on its own site or ordering menu (checked 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, about 58% of the oil's fat counted as PUFA), the higher-PUFA reading and the precedent for every undisclosed oil since wave 7 (LK, EG, PH, TW, VN). Nigerian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes rules a soybean or blended oil out. Native soups and sauces cooked in red palm oil (a recipe fact, not the fryer) kept at about 10%. Estimate only. Lead normalization 2026-10-09: fried and oil-cooked rows raised from the agent's 35% palm/soybean midpoint.. Across the 82 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Tantalizers Nigeria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Eba | 0.0g |
| Semovita | 0.0g |
| Amala | 0.0g |
| Poundo Yam | 0.0g |
| Chivita | 0.0g |
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Build my orderWhat to Avoid at Tantalizers Nigeria
| Item | PUFA |
|---|---|
| 14" Celebration Cake | 140.0g |
| 12" Celebration Cake | 100.0g |
| 10" Celebration Cake | 70.0g |
| 8" Celebration Cake | 45.0g |
| 6" Celebration Cake | 25.0g |
Every Tantalizers Nigeria item, ranked
All 82 items we have for Tantalizers Nigeria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| White Rice | 0.0g |
| Eba | 0.0g |
| Semovita | 0.0g |
| Amala | 0.0g |
| Poundo Yam | 0.0g |
| Tea | 0.0g |
| Coffee | 0.0g |
| Table Water 1.5L | 0.0g |
| PET Malt | 0.0g |
| Canned Malt | 0.0g |
| Coke | 0.0g |
| Fanta | 0.0g |
| Sprite | 0.0g |
| Chivita | 0.0g |
| Chi Exotic | 0.0g |
| Lucozade Boost | 0.0g |
| Custard | 0.2g |
| Pap | 0.2g |
| Cocoa Beverage | 0.2g |
| Ponmo | 0.2g |
| Cornflakes | 0.3g |
| Oatmeal | 0.5g |
| Shaki | 0.5g |
| Stock Fish | 0.5g |
| Cow Leg | 0.5g |
| Snail | 0.5g |
| Yam Pottage | 1.0g |
| Beef | 1.0g |
| Goat Meat | 1.0g |
| Ogbono/Okro Mix | 1.0g |
| Edikain-kong Soup | 1.5g |
| Efo-riro | 1.5g |
| Moi-Moi | 2.0g |
| Fiesta (Tasty Pudding) | 2.0g |
| Muffin | 2.0g |
| Cupcake | 2.0g |
| Ofada Sauce | 2.3g |
| Ofada Rice + Sauce | 2.5g |
| Sunshine Family Loaf | 3.0g |
| Fruit Bread | 3.0g |
| Egg Filled Toast | 3.0g |
| Fresh Fish | 3.0g |
| Meat Pie | 3.0g |
| Chicken Pie | 3.0g |
| Tanta Roll | 3.0g |
| Fruit Cake | 3.0g |
| Coconut Rice | 3.5g |
| Spaghetti | 3.5g |
| Roasted Chicken | 3.5g |
| Spanish Omelette | 3.5g |
| Barbeque (BBQ) Chicken | 4.0g |
| Fishy Roll Bread | 4.0g |
| Pancake + Fried Egg | 4.0g |
| Beef Roll | 4.0g |
| Peppered Grilled Chicken (PPG) | 4.5g |
| Spicy Yam + Fish Sauce | 4.5g |
| Tantis Fish Ola | 5.0g |
| Vegetable Salad | 5.0g |
| Chicken Wings | 5.8g |
| Egg Sauce | 5.8g |
| Beef Burger | 6.0g |
| Chicken Salad | 6.0g |
| 1/8 Crunchy Chicken Piece | 6.3g |
| Fried Plantain Pieces | 6.6g |
| Doughnut | 6.6g |
| Jollof Rice | 7.0g |
| Fried Rice | 7.0g |
| Chinese Rice | 7.0g |
| Chicken Burger | 7.0g |
| Egusi | 7.0g |
| Spicy Fried Yam + Sauce | 7.5g |
| Boiled Yam + Egg Sauce | 7.5g |
| Scotch Egg | 7.5g |
| Akara | 8.3g |
| French Fries (Chips) | 8.8g |
| Fried Plantain + Egg Sauce | 11.6g |
| Crunchy Chicken | 12.4g |
| 6" Celebration Cake | 25.0g |
| 8" Celebration Cake | 45.0g |
| 10" Celebration Cake | 70.0g |
| 12" Celebration Cake | 100.0g |
| 14" Celebration Cake | 140.0g |
Frequently asked
Does Tantalizers Nigeria use seed oils?
Based on our menu research, Tantalizers Nigeria cooks with: not disclosed: Tantalizers publishes no frying-oil, ingredient or nutrition statement on its own site or ordering menu (checked 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, about 58% of the oil's fat counted as PUFA), the higher-PUFA reading and the precedent for every undisclosed oil since wave 7 (LK, EG, PH, TW, VN). Nigerian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes rules a soybean or blended oil out. Native soups and sauces cooked in red palm oil (a recipe fact, not the fryer) kept at about 10%. Estimate only. Lead normalization 2026-10-09: fried and oil-cooked rows raised from the agent's 35% palm/soybean midpoint.. Across the 82 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Tantalizers Nigeria cook with?
Our research indicates: not disclosed: Tantalizers publishes no frying-oil, ingredient or nutrition statement on its own site or ordering menu (checked 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, about 58% of the oil's fat counted as PUFA), the higher-PUFA reading and the precedent for every undisclosed oil since wave 7 (LK, EG, PH, TW, VN). Nigerian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes rules a soybean or blended oil out. Native soups and sauces cooked in red palm oil (a recipe fact, not the fryer) kept at about 10%. Estimate only. Lead normalization 2026-10-09: fried and oil-cooked rows raised from the agent's 35% palm/soybean midpoint.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tantalizers Nigeria use beef tallow?
No. Our research indicates Tantalizers Nigeria cooks with not disclosed: Tantalizers publishes no frying-oil, ingredient or nutrition statement on its own site or ordering menu (checked 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, about 58% of the oil's fat counted as PUFA), the higher-PUFA reading and the precedent for every undisclosed oil since wave 7 (LK, EG, PH, TW, VN). Nigerian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes rules a soybean or blended oil out. Native soups and sauces cooked in red palm oil (a recipe fact, not the fryer) kept at about 10%. Estimate only. Lead normalization 2026-10-09: fried and oil-cooked rows raised from the agent's 35% palm/soybean midpoint., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tantalizers Nigeria seed oil free?
No. Our research indicates Tantalizers Nigeria cooks with not disclosed: Tantalizers publishes no frying-oil, ingredient or nutrition statement on its own site or ordering menu (checked 2026-10-09). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, about 58% of the oil's fat counted as PUFA), the higher-PUFA reading and the precedent for every undisclosed oil since wave 7 (LK, EG, PH, TW, VN). Nigerian fryers often run palm olein, which would cut fried-item PUFA by roughly 80%, but nothing the chain publishes rules a soybean or blended oil out. Native soups and sauces cooked in red palm oil (a recipe fact, not the fryer) kept at about 10%. Estimate only. Lead normalization 2026-10-09: fried and oil-cooked rows raised from the agent's 35% palm/soybean midpoint., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tantalizers Nigeria?
Eba is the lowest-PUFA item we analyzed at Tantalizers Nigeria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tantalizers Nigeria?
14" Celebration Cake is the highest-PUFA item we analyzed at Tantalizers Nigeria, at an estimated 140.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Tantalizers Nigeria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.