Chicken Republic Nigeria Seed Oil Report Card
Based on our menu research, Chicken Republic Nigeria cooks with: not disclosed for Nigeria: the chain publishes no frying-oil statement and no nutrition guide for Nigeria (own channels checked 2026-10-09). Nigerian commercial fryers mostly run refined palm olein, but soybean and blended 'vegetable oil' are also sold for frying; nothing the chain publishes rules either out, so items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%.. Across the 92 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Chicken Republic Nigeria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter Rotisserie Chicken + Mineral Water (75cl), 2.5g total
| Item | PUFA |
|---|---|
| 5Alive Pulpy Orange (85cl) | 0.0g |
| 5Alive Pulpy (30cl) | 0.0g |
| 5Alive Cocopine (78cl) | 0.0g |
| 5Alive Berry Blast (78cl) | 0.0g |
| 5Alive Mango Burst (90cl) | 0.0g |
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Build my orderWhat to Avoid at Chicken Republic Nigeria
| Item | PUFA |
|---|---|
| MEGA Pot Lovers Meal | 107.0g |
| MAXI POT Lovers Meal | 76.0g |
| POT Chicken (8 Pieces) | 52.0g |
| Citizens Meal BOGOF | 42.0g |
| MINI Pot Lovers Meal | 36.0g |
Every Chicken Republic Nigeria item, ranked
All 92 items we have for Chicken Republic Nigeria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca Cola (50cl) | 0.0g |
| Coca Cola (35cl) | 0.0g |
| Fanta Orange (50cl) | 0.0g |
| Fanta Orange (35cl) | 0.0g |
| Sprite (50cl) | 0.0g |
| Sprite (35cl) | 0.0g |
| Schweppes (40cl) | 0.0g |
| Mineral Water (75cl) | 0.0g |
| 5Alive Pulpy Orange (85cl) | 0.0g |
| 5Alive Pulpy (30cl) | 0.0g |
| 5Alive Cocopine (78cl) | 0.0g |
| 5Alive Berry Blast (78cl) | 0.0g |
| 5Alive Mango Burst (90cl) | 0.0g |
| Predator | 0.0g |
| Monster Energy | 0.0g |
| 3 IN 1 Nescafe | 0.1g |
| 3 IN 1 MILO | 0.1g |
| Republic Loaf | 1.0g |
| Pepper Sauce | 1.5g |
| White Rice with Sauce (Regular) | 2.0g |
| Amma Jamma - Rodo Sauce | 2.0g |
| Quarter Rotisserie Chicken | 2.5g |
| Spaghetti (Regular) | 2.5g |
| Rice & Beans (Regular) | 2.5g |
| Smoky Jollof (Regular) | 3.0g |
| Fried Rice (Regular) | 3.0g |
| White Rice with Sauce (Large) | 3.0g |
| Moin-Moin | 3.0g |
| Chicken Salad | 3.0g |
| Meat Pie | 3.0g |
| Chicken Pie | 3.0g |
| Pastry Breakfast Combo | 3.0g |
| Spaghetti (Large) | 3.5g |
| Rice & Beans (Large) | 3.5g |
| Dodo Cubes (Regular) | 4.0g |
| Coleslaw (Regular) | 4.0g |
| Pasta Salad (Regular) | 4.0g |
| White Rice with Sauce (Jumbo) | 4.0g |
| Caribbean Rice | 4.0g |
| Stir-Fried Rice | 4.0g |
| Amma Jamma - Shitor Sauce | 4.0g |
| Smoky Jollof (Large) | 4.5g |
| Fried Rice (Large) | 4.5g |
| Half Rotisserie Chicken | 5.0g |
| Spaghetti (Jumbo) | 5.0g |
| Rice & Beans (Jumbo) | 5.0g |
| Dodo Cubes (Large) | 6.0g |
| Coleslaw (Large) | 6.0g |
| Pasta Salad (Large) | 6.0g |
| Smoky Jollof (Jumbo) | 6.0g |
| Fried Rice (Jumbo) | 6.0g |
| Soulfully Spiced Fried Chicken (1 Piece) | 6.5g |
| Carribean Meal Combo | 6.5g |
| Original ChickWhizz | 7.0g |
| Original ChickWhizz Breakfast Combo | 7.0g |
| Shawarma | 8.0g |
| Chips (Regular) | 8.0g |
| Spicy Yam (Regular) | 8.0g |
| Rice & Beans Meal | 9.0g |
| Refuel Meal | 9.5g |
| Full Rotisserie Chicken | 10.0g |
| Chief Burger | 10.0g |
| Carribean Meal | 10.5g |
| Stir-Fried Meal | 10.5g |
| Stir-Fried Meal Combo | 10.5g |
| Quarter Rotisserie Combo | 10.5g |
| Chips (Large) | 12.0g |
| Spicy Yam (Large) | 12.0g |
| Soulfully Spiced Fried Chicken (2 Pieces) | 13.0g |
| Refuel Max Combo | 13.5g |
| Express Combo | 14.5g |
| ChickWhizz Meal | 15.0g |
| Spicy Yam Meal | 16.0g |
| Shawarma Combo | 16.0g |
| Refuel More | 16.5g |
| Big Whizz Meal | 16.5g |
| Bigwhizz Reloaded | 16.5g |
| Chief Burger Combo | 18.0g |
| Spicy Yam Combo | 19.0g |
| Big Boyz Combo | 19.5g |
| Citizens Meal | 21.0g |
| Citizens Meal without drink | 21.0g |
| Double ChickWhizz Meal | 22.0g |
| Citizens Spicy Yam Meal | 22.5g |
| Soulfully Spiced Fried Chicken (4 Pieces) | 26.0g |
| Double Chief Burger Combo | 28.0g |
| Big Crew Meal | 34.0g |
| MINI Pot Lovers Meal | 36.0g |
| Citizens Meal BOGOF | 42.0g |
| POT Chicken (8 Pieces) | 52.0g |
| MAXI POT Lovers Meal | 76.0g |
| MEGA Pot Lovers Meal | 107.0g |
Frequently asked
Does Chicken Republic Nigeria use seed oils?
Based on our menu research, Chicken Republic Nigeria cooks with: not disclosed for Nigeria: the chain publishes no frying-oil statement and no nutrition guide for Nigeria (own channels checked 2026-10-09). Nigerian commercial fryers mostly run refined palm olein, but soybean and blended 'vegetable oil' are also sold for frying; nothing the chain publishes rules either out, so items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%.. Across the 92 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Chicken Republic Nigeria cook with?
Our research indicates: not disclosed for Nigeria: the chain publishes no frying-oil statement and no nutrition guide for Nigeria (own channels checked 2026-10-09). Nigerian commercial fryers mostly run refined palm olein, but soybean and blended 'vegetable oil' are also sold for frying; nothing the chain publishes rules either out, so items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chicken Republic Nigeria use beef tallow?
No. Our research indicates Chicken Republic Nigeria cooks with not disclosed for Nigeria: the chain publishes no frying-oil statement and no nutrition guide for Nigeria (own channels checked 2026-10-09). Nigerian commercial fryers mostly run refined palm olein, but soybean and blended 'vegetable oil' are also sold for frying; nothing the chain publishes rules either out, so items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chicken Republic Nigeria seed oil free?
No. Our research indicates Chicken Republic Nigeria cooks with not disclosed for Nigeria: the chain publishes no frying-oil statement and no nutrition guide for Nigeria (own channels checked 2026-10-09). Nigerian commercial fryers mostly run refined palm olein, but soybean and blended 'vegetable oil' are also sold for frying; nothing the chain publishes rules either out, so items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). If the chain confirms palm olein, fried-item PUFA would fall by roughly 80%., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chicken Republic Nigeria?
5Alive Pulpy Orange (85cl) is the lowest-PUFA item we analyzed at Chicken Republic Nigeria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chicken Republic Nigeria?
MEGA Pot Lovers Meal is the highest-PUFA item we analyzed at Chicken Republic Nigeria, at an estimated 107.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Chicken Republic Nigeria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.