Debonairs Pizza Nigeria Seed Oil Report Card
Based on our menu research, Debonairs Pizza Nigeria cooks with: not disclosed for Nigeria (no Nigerian guide or oil statement). Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified per the higher-PUFA-wins rule.. Across the 76 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Debonairs Pizza Nigeria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pizzabite + Coke (50cl), 3.0g total
| Item | PUFA |
|---|---|
| Five Alive Pulpy (33cl) | 0.0g |
| Five Alive Pulpy (78cl) | 0.0g |
| Berry Blast Mixed Fruits | 0.0g |
| Pizzabite | 3.0g |
| Real Deal Pizzabite + 35cl | 3.0g |
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Build my orderWhat to Avoid at Debonairs Pizza Nigeria
| Item | PUFA |
|---|---|
| Chicken Crammed-Crust - Large | 22.0g |
| Meat Crammed-Crust - Large | 22.0g |
| On the Double Large | 22.0g |
| OTD - Large Naija Flavour | 22.0g |
| TRIPLE-DECKER CHICKEN(Large) | 20.0g |
Every Debonairs Pizza Nigeria item, ranked
All 76 items we have for Debonairs Pizza Nigeria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke (35cl) | 0.0g |
| Coke (50cl) | 0.0g |
| Fanta (35cl) | 0.0g |
| Fanta (50cl) | 0.0g |
| Sprite (35cl) | 0.0g |
| Sprite (50cl) | 0.0g |
| Five Alive Pulpy (33cl) | 0.0g |
| Five Alive Pulpy (78cl) | 0.0g |
| Berry Blast Mixed Fruits | 0.0g |
| Pizzabite | 3.0g |
| Real Deal Pizzabite + 35cl | 3.0g |
| Real deal (Mini Pizza) | 3.0g |
| cocktail cheese grillers | 3.0g |
| cocktail sausage | 3.0g |
| Bbq Chicken - Small | 5.0g |
| Sweet Chili Chicken - Small | 5.0g |
| Sweet & Sour Chicken - Small | 5.0g |
| Chicken & Mushroom - Small | 5.0g |
| Tikka Chicken - Small | 5.0g |
| Club - Small | 5.0g |
| Hawaiian - Small | 5.0g |
| Margherita - Small | 5.0g |
| 3 Cheese - Small | 5.0g |
| Original Veggie - Small | 5.0g |
| Four Seasons - Small | 5.0g |
| Small CHICKEN SUYA | 5.0g |
| Small MEAT SUYA | 5.0g |
| SPICY BBQ CHICKEN PIZZA (Small) | 5.0g |
| Real Deal | 5.0g |
| BBQ Chicken wings | 5.0g |
| Small CHICKEN SHAWARMA PIZZA | 5.5g |
| Small MEATY SHAWARMA PIZZA | 5.5g |
| CHICKEN SUYA PIZZA (STANDARD) | 6.0g |
| Cheezy Pepperoni | 6.0g |
| Meat Suya - Standard | 7.0g |
| Bbq Chicken - Medium | 8.0g |
| Sweet Chili Chicken - Medium | 8.0g |
| Sweet & Sour Chicken - Medium | 8.0g |
| Chicken & Mushroom - Medium | 8.0g |
| Tikka Chicken - Medium | 8.0g |
| Club - Medium | 8.0g |
| Hawaiian - Medium | 8.0g |
| Margherita - Medium | 8.0g |
| 3 Cheese - Medium | 8.0g |
| Original Veggie - Medium | 8.0g |
| Four Seasons - Medium | 8.0g |
| Something meaty - Standard | 9.0g |
| On The Double Small | 10.0g |
| OTD - Small Naija Flavour | 10.0g |
| Bbq Chicken - Large | 11.0g |
| Sweet Chili Chicken - Large | 11.0g |
| Sweet & Sour Chicken - Large | 11.0g |
| Chicken & Mushroom - Large | 11.0g |
| Tikka Chicken - Large | 11.0g |
| Club - Large | 11.0g |
| Hawaiian - Large | 11.0g |
| Margherita - Large | 11.0g |
| 3 Cheese - Large | 11.0g |
| Original Veggie - Large | 11.0g |
| Four Seasons - Large | 11.0g |
| Something Meaty - Large | 11.0g |
| CHICKEN SUYA PIZZA (LARGE) | 11.0g |
| CHICKEN TRIPPLE DECKER PIZZA (SMALL) | 12.0g |
| MEATY TRIPPLE DECKER PIZZA (SMALL) | 12.0g |
| Black Friday Deal | 12.0g |
| Chicken Double Stack (Large) | 14.0g |
| Meat Double Stack (Large) | 14.0g |
| Chicken Filla (Large) | 16.0g |
| Meat Filla (Large) | 16.0g |
| Weekend Special Deal | 16.0g |
| TRIPLE-DECKER CHICKEN(Large) | 20.0g |
| TRIPLE- DECKER MEAT (Large) | 20.0g |
| Chicken Crammed-Crust - Large | 22.0g |
| Meat Crammed-Crust - Large | 22.0g |
| On the Double Large | 22.0g |
| OTD - Large Naija Flavour | 22.0g |
Frequently asked
Does Debonairs Pizza Nigeria use seed oils?
Based on our menu research, Debonairs Pizza Nigeria cooks with: not disclosed for Nigeria (no Nigerian guide or oil statement). Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified per the higher-PUFA-wins rule.. Across the 76 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Debonairs Pizza Nigeria cook with?
Our research indicates: not disclosed for Nigeria (no Nigerian guide or oil statement). Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified per the higher-PUFA-wins rule.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Debonairs Pizza Nigeria use beef tallow?
No. Our research indicates Debonairs Pizza Nigeria cooks with not disclosed for Nigeria (no Nigerian guide or oil statement). Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified per the higher-PUFA-wins rule., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Debonairs Pizza Nigeria seed oil free?
No. Our research indicates Debonairs Pizza Nigeria cooks with not disclosed for Nigeria (no Nigerian guide or oil statement). Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified per the higher-PUFA-wins rule., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Debonairs Pizza Nigeria?
Five Alive Pulpy (33cl) is the lowest-PUFA item we analyzed at Debonairs Pizza Nigeria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Debonairs Pizza Nigeria?
Chicken Crammed-Crust - Large is the highest-PUFA item we analyzed at Debonairs Pizza Nigeria, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Debonairs Pizza Nigeria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.