Seed oil free bread and bakery products in New Zealand: 136 products ranked by PUFA per serving
Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for New Zealand by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 136 products in this aisle, 30 are from the label and 106 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 136 products here, 62 come in Low, 51 Moderate and 23 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 136 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Be Right Grilled Seaweed Rolls - Spicy | 2 rolls (5 g) | 0.0 g | From the label | Low |
| Double Phoenix Vermicelli Bean Thread | 1 portion (50 g) | 0.0 g | From the label | Low |
| Edmonds Buttermilk Pancake Mix | 70 g | 0.0 g | Estimated | Low |
| Fortune Long Grain White Rice | 1 portion (100 g) | 0.0 g | From the label | Low |
| Kellogs Kell Special K G / F 330GM imp PROMO | 40 g | 0.0 g | From the label | Low |
| Lucky Pearl Shanxi Noodles (Dry Noodles) | 1 portion (100 g) | 0.0 g | From the label | Low |
| macro wholefoods market Tomato, Garlic & Basil Chunky Pasta | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| mama san Sushi Rice | 100 g | 0.0 g | From the label | Low |
| Mizkan Grain flavored distilled vinegar | 100 g | 0.0 g | From the label | Low |
| Obento Panko bread crumbs | 1 portion (25 g) | 0.0 g | Estimated | Low |
| Pasta Vera Beef Lasagne | 1 portion (350 g) | 0.0 g | From the label | Low |
| Queen Natural Vanilla Extract | 5 mL | 0.0 g | From the label | Low |
| Sun Rice Sunrice Basmati rice 1kg | 1 serving (70 g) | 0.0 g | From the label | Low |
| Sunrice Australian Low-GI White Rice | 1 serving (70 g) | 0.0 g | From the label | Low |
| truvia STEViA LEAF | 100 g | 0.0 g | From the label | Low |
| Valcom RICE PAPER | 2 pieces (20 g) | 0.0 g | From the label | Low |
| Vogel's original mixed grain toast | 88g | 0.0 g | From the label | Low |
| Woolworths Spaghetti | 140 g | 0.0 g | From the label | Low |
| Woolworths White Sugar | 4 g | 0.0 g | From the label | Low |
| CookieTime Original chocolate chunk bite size cookies | 21g (3 cookies) | 0.2 g | Estimated | Low |
| Nairn's Stem Ginger Oat Biscuits | 1 biscuit (10 g) | 0.2 g | Estimated | Low |
| Sanitarium Weet-Bix Bites Wild Berry | 1 serving (50 g) | 0.2 g | From the label | Low |
| Woolworths Creme Wafer Minis | 29.0g | 0.2 g | Estimated | Low |
| Cookie Time THE TRIPLE CHOCOLATE CHUNK COOKIE | 1 mini cookie (25 g) | 0.3 g | Estimated | Low |
| Griffins Hokey Pokey Squiggles Flavoured Biscuits | 18 g | 0.3 g | Estimated | Low |
| McVities Hobnobs Oat Snap Cookies | 1 biscuit (15 g) | 0.3 g | Estimated | Low |
| Mighty Fresh White Toast Bread | 2 slice (63 g) | 0.3 g | Estimated | Low |
| Sanitarium Weet-Bix | 2 bix (33 g) | 0.3 g | From the label | Low |
| Walker's Shortbread Fingers | 1 piece (19 g) | 0.3 g | Estimated | Low |
| Coupland's Our Daily Fresh Grain Toast | 2 slices (58 g) | 0.4 g | Estimated | Low |
| Diamond Rice Risotto Rice and Flavour Mix | 1 portion (50 g) | 0.4 g | Estimated | Low |
| Fantastic Noodles Chicken Flavour | 100 g | 0.4 g | From the label | Low |
| Griffin's Biscuits Macaroon Chocolate | 1 serving (2 biscuits) (34 g | 0.4 g | Estimated | Low |
| McVitie's Digestives The Original | 14.8g (1 biscuit) | 0.4 g | Estimated | Low |
| North's BAKERY MULTIGRAIN TOAST | 2 slices (63 g) | 0.4 g | From the label | Low |
| Real Foods Corn Thins Multigrain | 3 slices (18 g) | 0.4 g | Estimated | Low |
| Woolworths 10 Tortillas | 1 serving (46 g) | 0.4 g | Estimated | Low |
| Ploughmans Bakery Harvest Rye Bread | 2 slices (84 g) | 0.5 g | Estimated | Low |
| Sanitarium Weet-Bix Gluten Free | 1 serving (30 g) | 0.5 g | From the label | Low |
| Sunbeam Australian Sultanas | 100 g | 0.5 g | Estimated | Low |
| SUNNY CRUST Multigrain Toast | 63.0g | 0.5 g | Estimated | Low |
| TIP TOP Bakery WHITE TOAST | 2 slices (74 g) | 0.5 g | Estimated | Low |
| Tip Top Honeygrain Toast | 74 g | 0.5 g | Estimated | Low |
| Woolworths Traditional Hot Cross Buns | 1 bun (65 g) | 0.5 g | Estimated | Low |
| Molenberg Original Toast | 74g | 0.6 g | Estimated | Low |
| Nestle MILO Cereal | 1 portion (30 g) | 0.6 g | Estimated | Low |
| Ploughman Bakery Sliced White Sourdough Bread | 84.0g | 0.6 g | Estimated | Low |
| Ploughmans Bakery Rustic White | 2 slices (84 g) | 0.6 g | Estimated | Low |
| Old El Paso Regular Tortillas Flour | 1 serving (40 g) | 0.7 g | Estimated | Low |
| Ploughmans Bakery Farmhouse Wholemeal | 100g | 0.7 g | Estimated | Low |
| ABE'S BAGELS THIIINS Sesame | 2 bagel slices (50 g) | 0.8 g | Estimated | Low |
| Abe's Parmesan Bagels | 1 bagel (90 g) | 0.8 g | Estimated | Low |
| ARNOTT'S CHEDS baked with Real Cheese | 3 biscuits (23 g) | 0.8 g | Estimated | Low |
| Arnott's VitaWeat Cracked Pepper | 4 crispbreads (23.8 g) | 0.8 g | Estimated | Low |
| FREYA'S DUTCH WHOLEMEAL GRAIN | 100 g | 0.8 g | Estimated | Low |
| MUSASHI PROTEIN COOKIE CHOC CHIP | 1 portion (58 g) | 0.8 g | Estimated | Low |
| A BE'S THE SESAME BAGELS | 1 bagel (90 g) | 0.9 g | Estimated | Low |
| Costa Gran Cereal Clasica | 3 unidades 27 g | 0.9 g | From the label | Low |
| Farrah's TORTILLAS | 24g | 0.9 g | Estimated | Low |
| Nestle Milo Breakfast Cereal | 1 serving (30 g) | 0.9 g | Estimated | Low |
| Tilda Pure Basmati Rice | 0.5 pack (125 g) | 0.9 g | Estimated | Low |
| TIP TOP Bakery Oatilicious Burger Buns | 1 bun (75g) | 0.9 g | Estimated | Low |
| Old El Paso 10 Mini Tortillas Flour | 1 tortilla (25 g) | 1.0 g | Estimated | Moderate |
| Tilda Wholegrain Basmati Rice | 125g | 1.0 g | Estimated | Moderate |
| Arnott's Salada Original | 2 crackers (27.8 g) | 1.1 g | Estimated | Moderate |
| Mother Earth Choc Chip Chewy Muesli | 19 grams | 1.1 g | Estimated | Moderate |
| Woolworths Long Grain Rice Cups | 1 serving (125 g) | 1.1 g | Estimated | Moderate |
| Arnott's Biscuit | 1 biscuit (16.7 g) | 1.2 g | Estimated | Moderate |
| M&m's MandMs brownie chocolate M&M | 1 serving (25 g) | 1.2 g | Estimated | Moderate |
| Costa Gran Cereal Cacao | 4 unidades (39 g) | 1.3 g | From the label | Moderate |
| Tilda Basmati & Wild Rice | 1 serving (125 g) | 1.3 g | Estimated | Moderate |
| TIP TOP Bakery Oatilicious Toast | 2 slice (74 g) | 1.3 g | Estimated | Moderate |
| Vogels wholemeal gluten free and dairy free | 1 serving (73 g) | 1.3 g | Estimated | Moderate |
| Tilda Lime & Coriander Basmati Rice | 1 serving (125 g) | 1.4 g | Estimated | Moderate |
| Vogel's Vogels Cafe Style Muesli Berry | 1 serving (40 g) | 1.4 g | From the label | Moderate |
| Woolworths Couscous | 1 serving (100 g) | 1.4 g | From the label | Moderate |
| Arnott's Vita-Weat 9 Grains | 4 biscuits (23.8 g) | 1.5 g | Estimated | Moderate |
| Costa Choco Chips | 3 unidades 30 g | 1.5 g | From the label | Moderate |
| Harraways Organic Rolled Oats | 1 portion (45 g) | 1.5 g | From the label | Moderate |
| Arnotts Tiny Teddy Honey | 1 serving (25 g) | 1.6 g | Estimated | Moderate |
| Freya's Roggenbrot | 1 portion (83 g) | 1.6 g | Estimated | Moderate |
| Tilda Wholegrain Brown Rice | 1 serving (125 g) | 1.6 g | Estimated | Moderate |
| Arnott's Scotch Finger | 1 biscuit (17 g) | 1.7 g | Estimated | Moderate |
| Maggi 2 Minute Noodles Chicken Flavour | 100 g | 1.7 g | Estimated | Moderate |
| Ploughmans Bakery Country Grains Bread | 84 g | 1.7 g | Estimated | Moderate |
| Tilda Peri Peri Basmati Rice | 1 portion (100 g) | 1.7 g | Estimated | Moderate |
| Tip Top Bakery Supersoft 6 Sesame Burger Buns | 1 bun (75 g) | 1.7 g | Estimated | Moderate |
| Arnotts Arnott's Nice | 23.8g | 1.8 g | Estimated | Moderate |
| Betty Crocker Rainbow Cookie Mix | 1 cookie (30 g) | 1.8 g | Estimated | Moderate |
| FREYA'S Tuscan Mixed Grain | 83 g | 1.8 g | Estimated | Moderate |
| Woolworths Steamed Brown Rice | 100 g | 1.8 g | Estimated | Moderate |
| Arnott's Chocolate Scotch Finger | 1 biscuit (22.7 g) | 2.1 g | Estimated | Moderate |
| Mission Tortillas Original | 48g | 2.1 g | Estimated | Moderate |
| Oreo Chocolate sandwich cookies with sweet vanilla | 1 pack (20.4 g) | 2.1 g | Estimated | Moderate |
| Sun Rice Basmati Rice | 1 serving (120 g) | 2.1 g | Estimated | Moderate |
| Tilda Coconut Basmati Rice | 1 portion (125 g) | 2.1 g | Estimated | Moderate |
| Arnott's Tim Tam Dark | 18.3g | 2.2 g | Estimated | Moderate |
| Arnott's Tim Tam Original | 1 biscuit (18.3 g) | 2.2 g | Estimated | Moderate |
| Farrah's WHOLEMEAL WRAPS | 1 serving (60 g) | 2.2 g | Estimated | Moderate |
| Woolworths Chocolate Wafers | 17g | 2.4 g | Estimated | Moderate |
| SunRice Brown Rice & Quinoa | 1 portion (125 g) | 2.5 g | Estimated | Moderate |
| Farrah's Garden Spinach Wraps | 1 wrap (61 g) | 2.6 g | Estimated | Moderate |
| Farrah's Multigrain Wraps | 1 serving (64 g) | 2.6 g | Estimated | Moderate |
| Musashi Protein Crisp | 1 serving (60 g) | 2.6 g | Estimated | Moderate |
| OLD EL Paso STAND 'N STUFF 10 Taco Shells | 16 g | 2.6 g | Estimated | Moderate |
| Weet-Bix Multi-Grain+ | 100g | 2.6 g | Estimated | Moderate |
| Woolworths Brown Rice Cups | 1 portion (125 g) | 2.6 g | Estimated | Moderate |
| Arnott's Tim Tam Double Coat | 1 biscuit (22.2 g) | 2.7 g | Estimated | Moderate |
| Arnott's Shapes Originals Chicken Crimpy | 1 portion (25 g) | 2.8 g | Estimated | Moderate |
| countdown Crunchy Almond and vanilla flavored granola | 45g | 2.8 g | Estimated | Moderate |
| HARRAWAYS EXTRA CREAMY SCOTCH OATS | 100 g | 2.8 g | From the label | Moderate |
| Fantastic NOODLES BEEF FLAVOUR | 100 g | 2.9 g | Estimated | Moderate |
| Hubbards Muesli Toasted Pomegranate & Bl / Berry | 100 g | 2.9 g | Estimated | Moderate |
| Arnott's Shapes Original Cheddar | 25g | 3.1 g | Estimated | High |
| Sanitarium Weet-Bix Cholesterol Lowering | 100 g | 3.1 g | From the label | High |
| Mission Tortilla Triangles Cheesy Nachos | 46g | 3.2 g | From the label | High |
| Arnott's Shapes Originals Pizza | 1 serving (25 g) | 3.3 g | Estimated | High |
| Mission Naan Bread Garlic | 1 portion (70 g) | 3.6 g | Estimated | High |
| Sara Lee Chocolate Bavarian | 1 serving (62.5 g) | 3.8 g | Estimated | High |
| VOGEL'S TOAST SPROUTED WHOLE GRAINS | 100 g | 4.0 g | Estimated | High |
| Cadbury CHOC CENTRE crunchy cookies with a choc filled | 1 serving (26 g) | 4.1 g | Estimated | High |
| VOGEL'S all good LOW SUGAR GRANOLA Raspberry & Cashew | 40.0g | 4.2 g | Estimated | High |
| Hubbards Simply Natural Muesli | 1 serving (50 g) | 4.4 g | Estimated | High |
| Sara Lee French vanilla cheesecake | 1 serving (60 g) | 4.5 g | Estimated | High |
| Vogels Sunflower and barley toast | 100g | 4.6 g | Estimated | High |
| Orchard Valley Golden Oats & Fruit Granola | 1 portion (50 g) | 4.9 g | Estimated | High |
| Freya's Lower Carb Soya Linseed Bread | 100 g | 5.2 g | Estimated | High |
| Rebel Bakehouse Low Carb Max Bagel | 1 portion (90 g) | 6.1 g | Estimated | High |
| Maggi 2 Minute Noodles Beef Flavour | 1 serving (100 g) | 6.3 g | Estimated | High |
| Indomie Mi goreng Fried Noodles | 1 packet (175 g) | 6.5 g | Estimated | High |
| Hubbards CRISPY CRUNCHY GRANOLA RASPBERRIES CRANBERRIES & | 50g | 6.7 g | Estimated | High |
| Ceres Organics organic coconut wafer rolls | 1 serving (100 g) | 7.9 g | Estimated | High |
| Fantastic 2 min noodles chicken | 100 g | 8.0 g | Estimated | High |
| Toscano Belgian Liege Waffles | 1 waffle (90 g) | 9.9 g | Estimated | High |
| nature valley crunchy oats & honey | 100 g | 10.5 g | Estimated | High |
| gullon Chocolate Chip Cookies | 100 g | 16.2 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| gullon Chocolate Chip Cookies | 100 g | 16.2 g | Estimated | High |
| nature valley crunchy oats & honey | 100 g | 10.5 g | Estimated | High |
| Toscano Belgian Liege Waffles | 1 waffle (90 g) | 9.9 g | Estimated | High |
| Fantastic 2 min noodles chicken | 100 g | 8.0 g | Estimated | High |
| Ceres Organics organic coconut wafer rolls | 1 serving (100 g) | 7.9 g | Estimated | High |
| Hubbards CRISPY CRUNCHY GRANOLA RASPBERRIES CRANBERRIES & | 50g | 6.7 g | Estimated | High |
| Indomie Mi goreng Fried Noodles | 1 packet (175 g) | 6.5 g | Estimated | High |
| Maggi 2 Minute Noodles Beef Flavour | 1 serving (100 g) | 6.3 g | Estimated | High |
| Rebel Bakehouse Low Carb Max Bagel | 1 portion (90 g) | 6.1 g | Estimated | High |
| Freya's Lower Carb Soya Linseed Bread | 100 g | 5.2 g | Estimated | High |
| Orchard Valley Golden Oats & Fruit Granola | 1 portion (50 g) | 4.9 g | Estimated | High |
| Vogels Sunflower and barley toast | 100g | 4.6 g | Estimated | High |
| Sara Lee French vanilla cheesecake | 1 serving (60 g) | 4.5 g | Estimated | High |
| Hubbards Simply Natural Muesli | 1 serving (50 g) | 4.4 g | Estimated | High |
| VOGEL'S all good LOW SUGAR GRANOLA Raspberry & Cashew | 40.0g | 4.2 g | Estimated | High |
More from here: every aisle we rank in New Zealand, the restaurant report cards in New Zealand, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.