Seed oil free dairy products in New Zealand: 63 products ranked by PUFA per serving
Yogurt, cheese, cream, desserts and dairy-free versions of them. We sorted every one we hold for New Zealand by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 63 products in this aisle, 26 are from the label and 37 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 63 products here, 50 come in Low, 8 Moderate and 5 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 63 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Anchor GREEK STYLE YOGHURT Vanilla | 100 g | 0.0 g | From the label | Low |
| Anchor GREEK STYLE YOGHURT WITH VANILLA | 1 serving size (165 g) | 0.0 g | From the label | Low |
| Assi Yakult | 1 serving (63 ml) | 0.0 g | From the label | Low |
| Avalanche Mochaccino | 1 sachet (16 g) | 0.0 g | Estimated | Low |
| Chobani Greek Yogurt Natural Light | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Greek Yogurt Passionfruit on the Bottom | 1.0 portion (160.0 g) | 0.0 g | From the label | Low |
| Chobani protein strawberry yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Chobani Salted Caramel Flavoured Greek Yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Chobani stay fit protein | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Vanilla Greek Yogurt | 1 serving (160 g) | 0.0 g | From the label | Low |
| Gopala Natural Yoghurt Standard | 1 serving (150 g) | 0.0 g | From the label | Low |
| Isey Skyr vanilla | 1 pot (170 g) | 0.0 g | From the label | Low |
| Isey Skyr Vanilla Yoghurt | 1.0 portion (167.0 g) | 0.0 g | From the label | Low |
| Isey Yoghurt | 1 portion (170 g) | 0.0 g | From the label | Low |
| Kara UHT Coconut Cream 24% | 1 serving (15 ml) | 0.0 g | Estimated | Low |
| Kashish Low Fat Yoghurt | 1 portion (150 g) | 0.0 g | From the label | Low |
| MAINLAND PARMESAN CHEESE | 100 g | 0.0 g | From the label | Low |
| Moccona Latte | 1 portion (14.8 g) | 0.0 g | Estimated | Low |
| NZ Protein Whey Isolate Cookies N Cream | 1 portion (31.25 g) | 0.0 g | From the label | Low |
| pams Calci Smart Milk | 250 ml | 0.0 g | From the label | Low |
| Pams Tahatai Smoked Cheddar | 1 portion (25 g) | 0.0 g | From the label | Low |
| The longest Drink In Town Chocolate Flavoured milkshake | 100 ml (100 ml) | 0.0 g | From the label | Low |
| Woolworths Skim milk powder | 1 serve (10 g) | 0.0 g | From the label | Low |
| Woolworths Sweetened Condensed Milk | 100 g | 0.0 g | From the label | Low |
| WRIGLEYS PK Chewing Gum Regular Singles | 100 g | 0.0 g | From the label | Low |
| Yakult Light | 65ml | 0.0 g | From the label | Low |
| Yoplait Real fruit mixed berries | 100 g | 0.0 g | From the label | Low |
| Little Moons Mango & Passionfruit Mochi Ice Cream | 1 portion (32 g) | 0.1 g | Estimated | Low |
| Streets paddle pop Rainbow | 1 portion (68 g) | 0.1 g | Estimated | Low |
| TCC Light coconut milk | 1 serving (80 ml) | 0.1 g | Estimated | Low |
| The Collective epic greek style vanilla bean probiotic | 100 g | 0.1 g | Estimated | Low |
| Whittaker's CREAMY MILK | 1 squares (5.68 g) | 0.1 g | Estimated | Low |
| Whittaker's CREAMY MILK CREAMY CARAMEL | 4 pieces (25 g) | 0.1 g | Estimated | Low |
| Woolworths Coconut Milk | 1 serve (62.5 g) | 0.1 g | Estimated | Low |
| Nescafe Mocha | 100 g | 0.2 g | Estimated | Low |
| Raglan Feijoa And Pear Coconut Yogurt | 100 g | 0.2 g | Estimated | Low |
| Arnotts Malt 'O' Milk | 3 pieces (21.3 g) | 0.3 g | Estimated | Low |
| Nescafe Vanilla Latte | 18,5 g | 0.3 g | Estimated | Low |
| TCC Premium Coconut Milk | 0.2 tin (80 g) | 0.3 g | Estimated | Low |
| Vitasoy Coconut Milk Unsweetened | 1 serving (250 ml) | 0.3 g | Estimated | Low |
| Ayam Coconut Cream | 1 serving (70 ml) | 0.4 g | Estimated | Low |
| Pams Coconut Cream | 100 g | 0.4 g | Estimated | Low |
| Lindt Lindor Milk | 4 pieces (22 g) | 0.5 g | Estimated | Low |
| McVitie's Hobnobs Milk Choc Oat Snap Cookie | 1 biscuit (18.7 g) | 0.5 g | Estimated | Low |
| Whittaker's Creamy Milk Hazella Block | 4 squares (25 g) | 0.5 g | Estimated | Low |
| Much Moore Boysenberry Stracciatella Ice Cream | 100 g | 0.6 g | Estimated | Low |
| Tip Top Hokey pokey ice cream | 100 g | 0.6 g | Estimated | Low |
| Magnum vegan | 1 serving (100 g) | 0.7 g | Estimated | Low |
| Whittaker's CREAMY MILK Milk Chocolate Bar | 1 bar (50 g) | 0.7 g | From the label | Low |
| Puhoi Valley Lemon delicious | 1 portion (200 g) | 0.9 g | Estimated | Low |
| Whittaker's Creamy Milk Peanut and Caramel Brittle | 4 pieces (25 g) | 1.0 g | Estimated | Moderate |
| Sanitarium Up & Go Choc Ice 6pk | 100 g | 1.1 g | Estimated | Moderate |
| Sanitarium Up and go Choc Ice | 100 g | 1.1 g | Estimated | Moderate |
| Real Foods Corn Thins Tasty Cheese 125G | 3 slices (19.8 g) | 1.4 g | Estimated | Moderate |
| Aunt Betty's GOOEY CARAMEL STEAMED PUDDINGS | 95 g | 1.6 g | Estimated | Moderate |
| Cadbury Jelly Popping Candy Beanies in Dairy Milk Milk | 1 pieces (25 g) | 2.6 g | Estimated | Moderate |
| Continental Harvest Pumpkin & Sour Cream with Roasted | 250ml | 2.8 g | Estimated | Moderate |
| Sanitarium UP&GO Liquid Breakfast Vanilla Ice Flavour | 250ml | 2.9 g | Estimated | Moderate |
| Rangitikei Buttermilk Tenderloins | 100 g | 5.3 g | Estimated | High |
| Ben & Jerry's Chocolate Chip Cookie Dough | 1 serving (104 g) | 5.8 g | Estimated | High |
| Up & Go Vanilla Ice Flavour Gluten Free | 250ml | 6.0 g | Estimated | High |
| Ben & Jerry's Half Baked | 0.33 container (141 g) | 6.4 g | Estimated | High |
| alpro Single Soya | 1 serving (100 g) | 8.8 g | From the label | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| alpro Single Soya | 1 serving (100 g) | 8.8 g | From the label | High |
| Ben & Jerry's Half Baked | 0.33 container (141 g) | 6.4 g | Estimated | High |
| Up & Go Vanilla Ice Flavour Gluten Free | 250ml | 6.0 g | Estimated | High |
| Ben & Jerry's Chocolate Chip Cookie Dough | 1 serving (104 g) | 5.8 g | Estimated | High |
| Rangitikei Buttermilk Tenderloins | 100 g | 5.3 g | Estimated | High |
| Sanitarium UP&GO Liquid Breakfast Vanilla Ice Flavour | 250ml | 2.9 g | Estimated | Moderate |
| Continental Harvest Pumpkin & Sour Cream with Roasted | 250ml | 2.8 g | Estimated | Moderate |
| Cadbury Jelly Popping Candy Beanies in Dairy Milk Milk | 1 pieces (25 g) | 2.6 g | Estimated | Moderate |
| Aunt Betty's GOOEY CARAMEL STEAMED PUDDINGS | 95 g | 1.6 g | Estimated | Moderate |
| Real Foods Corn Thins Tasty Cheese 125G | 3 slices (19.8 g) | 1.4 g | Estimated | Moderate |
| Sanitarium Up & Go Choc Ice 6pk | 100 g | 1.1 g | Estimated | Moderate |
| Sanitarium Up and go Choc Ice | 100 g | 1.1 g | Estimated | Moderate |
| Whittaker's Creamy Milk Peanut and Caramel Brittle | 4 pieces (25 g) | 1.0 g | Estimated | Moderate |
| Puhoi Valley Lemon delicious | 1 portion (200 g) | 0.9 g | Estimated | Low |
| Magnum vegan | 1 serving (100 g) | 0.7 g | Estimated | Low |
More from here: every aisle we rank in New Zealand, the restaurant report cards in New Zealand, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.