Seed oil free snacks in New Zealand: 193 products ranked by PUFA per serving
Crisps, crackers, bars, sweets and the rest of the snack shelf. We sorted every one we hold for New Zealand by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 193 products in this aisle, 38 are from the label and 155 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 193 products here, 99 come in Low, 45 Moderate and 49 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 193 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| 7D Dried Mangoes | 42g | 0.0 g | From the label | Low |
| Arizona Iced Tea Chocolate Egg Creme Soda | 100 g | 0.0 g | From the label | Low |
| AVALANCHE CARAMEL LATTE | 1 sachet (16 g) | 0.0 g | Estimated | Low |
| AVALANCHE CARAMELISED WHITE CHOCOLATE | 100 ml (100 ml) | 0.0 g | Estimated | Low |
| AVALANCHE DRINKING CHOCOLATE | 1 serving (20 g) | 0.0 g | Estimated | Low |
| Badhabits Raspberry Fizz Marshmallow | 1 portion (46 g) | 0.0 g | From the label | Low |
| Barkers Apricot An Mango Fruit Preserve | 1 portion (10 g) | 0.0 g | From the label | Low |
| Chupa Chups Faces Flat Lollipops | 1 lollipop (6 g) | 0.0 g | From the label | Low |
| Double'D Smart Sweets Berry Bears | 1 bag (50 g) | 0.0 g | From the label | Low |
| Geneva Peelable peach gummies | 17g | 0.0 g | From the label | Low |
| Golden Bay Fruit Pear & Apple Juice | 200ml | 0.0 g | From the label | Low |
| HARIBO Goldbears | 1 portion (25 g) | 0.0 g | From the label | Low |
| HARIBO Tangfastics | 1 serving (25 g) | 0.0 g | From the label | Low |
| JARRAH Classic Hot Choc | 11.5 g | 0.0 g | From the label | Low |
| Jarrah Hot Choc | 12.0g | 0.0 g | Estimated | Low |
| Mayceys Sour Fruit Mix | 100 g | 0.0 g | Estimated | Low |
| Mentos Fruit | 3g | 0.0 g | From the label | Low |
| Mini mentos rainbow | 1 serving (10 g) | 0.0 g | From the label | Low |
| Mother White Gummy | 100 g | 0.0 g | From the label | Low |
| Nice & Natural Fruit Blocks | 1 portion (20 g) | 0.0 g | From the label | Low |
| Oishi Prawn Crackers Spicy Flavor | 30g | 0.0 g | Estimated | Low |
| Orgran Quinoa Crispbread | 1 cracker (7.5 g) | 0.0 g | From the label | Low |
| Pams Mango Passion Fruit | 1 portion (330 ml) | 0.0 g | From the label | Low |
| Pams Mint Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Sour Patch Kids Berry flavoured sweets | 8 pieces (25 g) | 0.0 g | From the label | Low |
| THE NATURAL CONFECTIONERY CO. PARTY MIX | 3.5 serving (25 g) | 0.0 g | From the label | Low |
| Wrigley's Eclipse Mints - Grape Flavour | 100 g | 0.0 g | From the label | Low |
| Wrigley's Intense Mint | 100 g | 0.0 g | From the label | Low |
| Cadbury Crunchie | 1 portion (15 g) | 0.1 g | Estimated | Low |
| Lindt Framboise Intense | 1 square (10 g) | 0.1 g | From the label | Low |
| Serious Popcorn Sea Salt | 1 serving (12 g) | 0.1 g | Estimated | Low |
| Tasti Smooshed Wholefood Ball Peanut Butter & Caramel | 3 balls (34.5 g) | 0.1 g | Estimated | Low |
| Cadbury Dairy Milk Freddo Milk Chocolate | 1 freddo (12 g) | 0.2 g | Estimated | Low |
| Cadbury Flake Sharepack | 1 piece (14 g) | 0.2 g | Estimated | Low |
| Cadbury Marshmallow Eggs | 1 egg (35 g) | 0.2 g | Estimated | Low |
| Cadbury Twirl - Fun Size | 1 serving (14 g) | 0.2 g | Estimated | Low |
| Griffin's Mallow Puffs Original | 1 portion (20 g) | 0.2 g | Estimated | Low |
| Hansells Chef's Kitchen Chocolate Flavoured Mousse | 17.5 g | 0.2 g | Estimated | Low |
| KitKat MILK CHOCOLATE | 1 row (14.5 g) | 0.2 g | Estimated | Low |
| Mother Earth Fruit sticks Blueberry | 1 bar (19 g) | 0.2 g | Estimated | Low |
| nairn's Dark Chocolate Chip Oat Biscuits | 10g | 0.2 g | Estimated | Low |
| Tom & Luke Low Carb Snackaballs White Chocolate Coated | 1 ball (16 g) | 0.2 g | Estimated | Low |
| Arnott's Mint Slice | 2 PIECES (31 g) | 0.3 g | Estimated | Low |
| Cadbury Dairy Milk Caramell | 1 serving (25 g) | 0.3 g | Estimated | Low |
| Cadbury Twirl | 1 bar (19.5 g) | 0.3 g | Estimated | Low |
| Lindt & Sprungli EXTRA FINE DARK CHOCOLATE WITH ORANGE | 1 serving (20 g) | 0.3 g | Estimated | Low |
| m&m's crispy | 19 pieces (25 g) | 0.3 g | Estimated | Low |
| Mother Earth Salted Caramel Choc Baked Oaty Slices | 1 bar (40 g) | 0.3 g | Estimated | Low |
| NuttZo Chocolate Keto Natural | 1 serving (28 g) | 0.3 g | Estimated | Low |
| Whittaker's DARK SALTED CARAMEL | 1 portion (25 g) | 0.3 g | Estimated | Low |
| Whittaker's Marlborough Sea Salt and Caramel Brittle with | 20g | 0.3 g | Estimated | Low |
| Cadbury Baking Chips Milk Chocolate | 1 serving (25 g) | 0.4 g | Estimated | Low |
| Cadbury CARAMILK | 4 square (25 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk | 100 g | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Freddo Egg | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Milk Chocolate | 4 square (25 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Top Deck | 25g | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Turkish Delight | 25g | 0.4 g | Estimated | Low |
| Cadbury Pascall pineapple lumps easter egg | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Cadbury Twirl bites | 25 g | 0.4 g | Estimated | Low |
| Cadbury Wispa | 1 bar (23.7 g) | 0.4 g | Estimated | Low |
| Fantastic Rice Crackers Original Flavour | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Lindt Excellence Milk Chocolate 100g | 1 serving (20 g) | 0.4 g | Estimated | Low |
| McVitie's Digestives Dark Chocolate | 1 biscuit (16.6 g) | 0.4 g | Estimated | Low |
| McVitie's Digestives Milk Chocolate | 1 biscuit (16.6 g) | 0.4 g | Estimated | Low |
| Mother Earth Oaty Slices | 40 g | 0.4 g | Estimated | Low |
| PICO Original M*lk | 1 portion (20 g) | 0.4 g | Estimated | Low |
| Pico Salted Caramel dark chocolate | 1 portion (20 g) | 0.4 g | Estimated | Low |
| The Natural Chip Co. Veggie Straws Salted | 15.0g | 0.4 g | Estimated | Low |
| theSnack organisation Lightly Salted Rice Crackers | 1 serving (25 g) | 0.4 g | Estimated | Low |
| want-want Seaweed Rice Crackers | 1 packet (17 g) | 0.4 g | Estimated | Low |
| Werther's original candy 140g | 100 g | 0.4 g | Estimated | Low |
| Whittaker's Almond Gold Milk Chocolate Bar | 45g | 0.4 g | Estimated | Low |
| Whittaker's whittakers dark chocolate | 1 serving (25 g) | 0.4 g | Estimated | Low |
| Cadbury flake | 1 serving (30 g) | 0.5 g | Estimated | Low |
| Cadbury OLD GOLD DARK CHOCOLATE | 25 g | 0.5 g | Estimated | Low |
| Cadbury OLD GOLD Dark Chocolate Roast Almond | 4 pieces (25 g) | 0.5 g | Estimated | Low |
| Cadbury Roast Almond Dairy Milk | 4 squares (25 g) | 0.5 g | Estimated | Low |
| Fantastic Rice Crackers Barbeque Flavour | 1 serving (25 g) | 0.5 g | Estimated | Low |
| Lindt EXCELLENCE 95% COCOA ULTIMATE DARK | 1 portion (16 g) | 0.5 g | Estimated | Low |
| m&m's Milk Chocolate | 1 serving (49 g) | 0.5 g | Estimated | Low |
| Nestle Dark Choc Covered Chewy Original | 50.0g | 0.5 g | Estimated | Low |
| Pico Super dark 85% cocoa | 1 serving (20 g) | 0.5 g | Estimated | Low |
| Sunbites Grain Waves Sour Cream & Chives Flavoured | 1 serving (18 g) | 0.5 g | From the label | Low |
| TONY'S CHOCOLONELY dark chocolate with almonds and sea salt | 1 portion (30 g) | 0.5 g | Estimated | Low |
| Tony's Chocolonely Milk Chocolate | 0.166 bar (30 g) | 0.5 g | Estimated | Low |
| Whittaker's Cocoa Ghana intense dark chocolate | 2 pieces (20 g) | 0.5 g | Estimated | Low |
| Lindt LINDOR Extra Dark Chocolate with a smooth filling | 22 g | 0.6 g | Estimated | Low |
| Peckish ORIGINAL RICE CRACKERS | 1 serving (22.5 g) | 0.6 g | Estimated | Low |
| Peckish Thins Rice Cracker Cheddar Cheese | 20 g | 0.6 g | Estimated | Low |
| Proper Crisps Marlborough Sea Salt | 40g | 0.6 g | From the label | Low |
| Tony's Chocolonely Milk chocolate hazelnut | 30 g | 0.6 g | Estimated | Low |
| Costa Gretel Chocolate | 4 unidades (30 g) | 0.7 g | From the label | Low |
| Costa Maxi Chips | 3 unidades 30 g | 0.7 g | From the label | Low |
| Real Foods Corn Thins Sour Cream & Chives Flavour | 2 pieces (13 g) | 0.7 g | Estimated | Low |
| Wattie's Golden Oven Chips | 1 serving (100 g) | 0.7 g | From the label | Low |
| Whittaker's 33% Cocoa Almond Gold Milk Chocolate Bar | 40 g | 0.7 g | Estimated | Low |
| Whittaker's PEANUT SLAB MILK CHOCOLATE BAR | 1 serving (50 g) | 0.9 g | Estimated | Low |
| Woolworths Multigrain Brown Rice Crackers | 1 serving (25 g) | 0.9 g | Estimated | Low |
| kettle original sea salt | 1 serving (25 g) | 1.0 g | From the label | Moderate |
| M&M's Bite size pieces of milk chocolate coated with a thin | 1 serving (100 g) | 1.0 g | Estimated | Moderate |
| Naught Protein Bar. Chocolate Brownie. | 40.0g | 1.0 g | Estimated | Moderate |
| BHUJA ANCIENT GRAIN TWISTS | 30g | 1.1 g | From the label | Moderate |
| Nescafe Caramel Latte | 1 portion (17 g) | 1.2 g | Estimated | Moderate |
| Parker's Baked Pretzel minis | 1 serving (25 g) | 1.2 g | Estimated | Moderate |
| SunRice THIN SOUR CREAM & CHIVES FLAVOURED RICE CAKES | 1 serving (24 g) | 1.2 g | Estimated | Moderate |
| Fantastic Delites Crinkle Cut Snacks Sea Salt & Balsamic | 1 serving (25 g) | 1.3 g | Estimated | Moderate |
| Arnott's The original choc ripple | 2 biscuits (17.8 g) | 1.4 g | Estimated | Moderate |
| Calbee HARVEST SNAPS BAKED PEA CRISPS CHILLI | 1 serving (20 g) | 1.4 g | Estimated | Moderate |
| Calbee Harvest Snaps Baked Pea Crisps Wasabi Flavour | 1 portion (20 g) | 1.4 g | Estimated | Moderate |
| Heartland Potato Chips Chips - Heartland | 1 portion (35 g) | 1.4 g | From the label | Moderate |
| Mars Fun Size | 1 serving (16 g) | 1.4 g | Estimated | Moderate |
| Nestle Cereal Bars Milo | 1 bar (27 g) | 1.4 g | Estimated | Moderate |
| Nothing Naughty Protein Bar Raspberry White Chocolate | 40.0g | 1.4 g | Estimated | Moderate |
| PROVITA Wholewheat Crispbread | 100 g | 1.4 g | From the label | Moderate |
| Woolworths Cassava Vegetable Crisps Barbecue | 1 serving (20 g) | 1.4 g | From the label | Moderate |
| Bluebird Poppa Jacks | 12g | 1.6 g | Estimated | Moderate |
| K-time Baked Twists Raspberry & Apple Flavour | 1 serving (37 g) | 1.6 g | Estimated | Moderate |
| Surasang Seasoned Seaweed Original | 1 portion (6 g) | 1.6 g | Estimated | Moderate |
| Woolworths Chocolate fingers | 3 fingers (19 g) | 1.7 g | Estimated | Moderate |
| Arnotts Tiny Teddy - Half Coated in Milk Chocolate | 9 biscuits (25 g) | 1.8 g | Estimated | Moderate |
| Ferrero Rocher t3 | 37.5g | 1.8 g | Estimated | Moderate |
| Tostitos Rounds Lightly Salted Tortilla Chips | 9 chips (27 g) | 1.8 g | From the label | Moderate |
| Arnotts Chewy caramel timtam | 1 portion (19.4 g) | 1.9 g | Estimated | Moderate |
| Doritos Nacho Cheese | 11 chips (27 g) | 2.0 g | From the label | Moderate |
| Tostitos Splash of Lime Flavoured Corn Chips | 28g | 2.0 g | From the label | Moderate |
| Mexicano Corn Chips Sea Salt & Lime | 1 serving (30 g) | 2.1 g | Estimated | Moderate |
| Cadbury PICNIC | 1 bar (15 g) | 2.2 g | Estimated | Moderate |
| Doritos Thai Sweet Chilli | 1 serving (27 g) | 2.2 g | Estimated | Moderate |
| RealFoods Rice Thins Wholegrain | 1 serving (100 g) | 2.3 g | Estimated | Moderate |
| TOM & LUKE SNACKA BALLS | 33 g | 2.3 g | Estimated | Moderate |
| Continental SWEET POTATO, PUMPKIN & CARAMELISED ONION with | 250ml | 2.4 g | Estimated | Moderate |
| Nairn's Salted caramel oat biscuits | 100 g | 2.4 g | Estimated | Moderate |
| Atkins Caramel Nut Chew | 34g | 2.6 g | Estimated | Moderate |
| Mrs Higgins Chunky Choc Chip Oven Bake Goodness | 1 portion (40 g) | 2.6 g | Estimated | Moderate |
| Cadbury Black Forest | 4 squares (25 g) | 2.7 g | Estimated | Moderate |
| Original Arnott's Jatz Crackers | 6 biscuits (25 g) | 2.7 g | Estimated | Moderate |
| Proper Chilli Crisp Hand Cooked Crisps | 1 tbsp (14 g) | 2.7 g | Estimated | Moderate |
| Bluebird Original Cut Chicken Flavoured Potato Chips | 27g | 2.8 g | From the label | Moderate |
| Delisio Caramelised Onion & Balsamic Vinegar Flavoured | 27 g | 2.8 g | From the label | Moderate |
| New Zealand Kettle Korn Kettle Corn | 25 g | 2.8 g | Estimated | Moderate |
| pams Sea Salt Crackers | 19 g (approx. 4 crackers) | 2.9 g | Estimated | Moderate |
| Woolworths BBQ flavoured stacked chips | 100 g | 3.0 g | Estimated | Moderate |
| woolworths Garlic Crackers | 20g | 3.0 g | Estimated | Moderate |
| RITZ original crackers | 6 crackers (20 g) | 3.1 g | Estimated | High |
| RYVITA Multigrain Rye Crispbread | 100 g | 3.4 g | Estimated | High |
| Whittaker's WHITE CHOCOLATE | 100 g | 3.5 g | Estimated | High |
| Doritos Original Salteo | 1 portion (27 g) | 3.8 g | Estimated | High |
| Huntley & Palmers Cracker BreadSprouted Rye | 2 crackers (full square) (36 | 3.8 g | Estimated | High |
| M&M Peanut | 8 pieces (25 g) | 3.8 g | Estimated | High |
| PRINGLES Salt & Vinegar Flavour Savoury Snack / Potato | 1 portion (25 g) | 3.8 g | Estimated | High |
| ACT II MICROWAVE POPCORN | 30g | 3.9 g | Estimated | High |
| MAINLAND CHEESE & ARTISAN CRACKERS TASTY | 1 portion (38 g) | 3.9 g | Estimated | High |
| Cadbury breakaway milk chocolate | 1 serving (30 g) | 4.0 g | Estimated | High |
| Pringles Salt & Vinegar | 1 serving (25 g) | 4.0 g | Estimated | High |
| Reese's reeses | 3 pieces (26 g) | 4.0 g | Estimated | High |
| Ferrero Rocher | 12.5 g | 4.1 g | Estimated | High |
| Mexicano Cheese Flavoured Corn Chips | 1 serving (30 g) | 4.1 g | Estimated | High |
| Mexicano Natural Corn Chips | 1 serving (30 g) | 4.1 g | Estimated | High |
| Pringles Original | 1 serving (25 g) | 4.1 g | Estimated | High |
| Pringles Original Flavour Savoury Snack / POTATO CRISPS | 1 portion (25 g) | 4.1 g | Estimated | High |
| PRINGLES SOUR CREAM & ONION | 1 serving (25 g) | 4.2 g | Estimated | High |
| Pringles Sour Cream and Onion Flavour Savoury Snack / | 16 pieces (25 g) | 4.2 g | Estimated | High |
| Barebells Protein Bar Cookies & Cream | 55g | 4.6 g | Estimated | High |
| Mexicano Corn Chips Tasty Cheese | 1 serving (30 g) | 4.8 g | Estimated | High |
| FULFIL Chocolate Peanut Butter Flavour Bar | 55g | 4.9 g | Estimated | High |
| Woolies Brown rice crackers | 100 g | 4.9 g | Estimated | High |
| Copper Kettle Chips Deep Ridge - Roast Chicken, Sage & | 13 Chips (27 g) | 5.1 g | Estimated | High |
| Huntley & Palmer's Sprouted oat | 2 Crackers (36 g) | 5.2 g | Estimated | High |
| Ceres Organics organic SEAWEED brown rice crackers | 100 g | 5.4 g | Estimated | High |
| Snackachangi Salted Chips | 25g | 5.5 g | Estimated | High |
| Musashi Protein Crisp Choc Peanut | 60.0g | 5.6 g | Estimated | High |
| Nice & Natural PROTEIN WHOLE SEED BARS | 1 bar (30 g) | 5.9 g | Estimated | High |
| Tasti Nut bar | 1 oz (28 g) | 6.0 g | Estimated | High |
| Bluebird Originals Ready Salted Potato Chips | 1 portion (27 g) | 6.4 g | Estimated | High |
| Nice & Natural Peanut butter & salted caramel Nut Butter | 1 bar (35 g) | 6.5 g | Estimated | High |
| Mars Snickers Loaded | 1 bar (45 g) | 6.7 g | Estimated | High |
| Tasti Nut bar dark choc cranberry | 1 bar (35 g) | 6.8 g | Estimated | High |
| Tasti Nut bar Nut Deluxe | 1 oz (28 g) | 7.0 g | Estimated | High |
| mission ORIGINAL TORTILLA STRIPS White Corn | 1 portion (46 g) | 7.1 g | Estimated | High |
| Sanitarium UP&GO PROTEIN ENERGIZE | 1 serving (250 g) | 7.1 g | Estimated | High |
| Tasti Nutty Choc Protein Bar | 1 bar (40 g) | 7.1 g | Estimated | High |
| Nice & Natural Roasted Nut Bars Peanut & Cashew | 32 g | 7.3 g | Estimated | High |
| Nice & Natural Roasted Nut Bars Mixed Berry | 32g | 7.8 g | Estimated | High |
| Nice & Natural roasted nut bars trail mix | 1 bar (32 g) | 7.8 g | Estimated | High |
| Nice & Natural Protein nut bars | 33g | 7.9 g | Estimated | High |
| Ding Dong snack mix | 1 portion (50 g) | 8.0 g | Estimated | High |
| Nice & Natual Roasted nut bar | 1 portion (32 g) | 8.0 g | Estimated | High |
| glico Pocky Chocolate | 100 g | 10.0 g | Estimated | High |
| Calbee HARVEST SNAPS Baked Pea Crisps Original Salted | 100 g | 11.3 g | Estimated | High |
| Cadbury Dairy Milk Breakaway | 1 portion (100 g) | 14.6 g | Estimated | High |
| PRINGLES MINIS SOUR CREAM & ONION | 100 g | 15.8 g | Estimated | High |
| Tasti Salted Caramel Protein Bar | 1 serving (40 g) | 16.8 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Tasti Salted Caramel Protein Bar | 1 serving (40 g) | 16.8 g | Estimated | High |
| PRINGLES MINIS SOUR CREAM & ONION | 100 g | 15.8 g | Estimated | High |
| Cadbury Dairy Milk Breakaway | 1 portion (100 g) | 14.6 g | Estimated | High |
| Calbee HARVEST SNAPS Baked Pea Crisps Original Salted | 100 g | 11.3 g | Estimated | High |
| glico Pocky Chocolate | 100 g | 10.0 g | Estimated | High |
| Ding Dong snack mix | 1 portion (50 g) | 8.0 g | Estimated | High |
| Nice & Natual Roasted nut bar | 1 portion (32 g) | 8.0 g | Estimated | High |
| Nice & Natural Protein nut bars | 33g | 7.9 g | Estimated | High |
| Nice & Natural Roasted Nut Bars Mixed Berry | 32g | 7.8 g | Estimated | High |
| Nice & Natural roasted nut bars trail mix | 1 bar (32 g) | 7.8 g | Estimated | High |
| Nice & Natural Roasted Nut Bars Peanut & Cashew | 32 g | 7.3 g | Estimated | High |
| mission ORIGINAL TORTILLA STRIPS White Corn | 1 portion (46 g) | 7.1 g | Estimated | High |
| Sanitarium UP&GO PROTEIN ENERGIZE | 1 serving (250 g) | 7.1 g | Estimated | High |
| Tasti Nutty Choc Protein Bar | 1 bar (40 g) | 7.1 g | Estimated | High |
| Tasti Nut bar Nut Deluxe | 1 oz (28 g) | 7.0 g | Estimated | High |
More from here: every aisle we rank in New Zealand, the restaurant report cards in New Zealand, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.