Seed oil free condiments and sauces in New Zealand: 107 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for New Zealand by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 107 products in this aisle, 58 are from the label and 49 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 107 products here, 72 come in Low, 17 Moderate and 18 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 107 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Airborne PURE HONEY | 100 g | 0.0 g | From the label | Low |
| Arataki Honey Arataki Manuka Honey Umf 5pls | 10g | 0.0 g | From the label | Low |
| Arataki Honey Honey | 5 g | 0.0 g | From the label | Low |
| Arataki Manuka Honey Umf 10+ | 100 g | 0.0 g | From the label | Low |
| Arataki Multi-Flora with Manuka Honey | 100 g | 0.0 g | From the label | Low |
| Barkers smoky onion jalapeno relish | 1 portion (10 g) | 0.0 g | From the label | Low |
| Ceres Organics Organic Apple Cider Vinegar | 100 g | 0.0 g | From the label | Low |
| Delmaine Gherkin Squeezy Relish | 1 portion (20 g) | 0.0 g | From the label | Low |
| Delmaine Glaze | 100 g | 0.0 g | From the label | Low |
| Dolmio Extra Italian Herbs Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Dolmio Red Wine and Italian Herb Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| DOLMIO Tomato, Onion & Roast Garlic Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Egmont Honey Zingy Hot Honey | 1 portion (10 g) | 0.0 g | From the label | Low |
| Exotic Food Sweet Chili Sauce | 25 ml | 0.0 g | From the label | Low |
| F Whitlocks & Sons Worcester Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Greggs Barbecue sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| HEINZ TOMATO KETCHUP | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Kan Tong Satay Chicken Cooking Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Kikkoman Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Teriyaki | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| LEE KUM KEE LKK's PREMIUM DARK SOY SAUCE | 1 tbs (15 g) | 0.0 g | From the label | Low |
| Leggo's Sauce for Bolognese with Chunky Tomato, Garlic & | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Living Goodness sum yum kimchi | 100 g | 0.0 g | From the label | Low |
| Lupi Balsamic Vinegar of Modena | 15 ml | 0.0 g | From the label | Low |
| Maggi Brown Onion Gravy | 0.25 cup (7.8 g) | 0.0 g | Estimated | Low |
| Maggie Roast chicken gravy powder 24g | 1 serving (dry mix) (6 g) | 0.0 g | Estimated | Low |
| Manuka Doctor Manuka Honey Monofloral UMF6+ MGO110+ | 100 g | 0.0 g | From the label | Low |
| MasterFoods Honey Mustard | 1 serving (10 g) | 0.0 g | Estimated | Low |
| MasterFoods TERIYAKI MARINADE | 1 serving (31 g) | 0.0 g | From the label | Low |
| MRS H.S. BALL'S ORIGINAL RECIPE CHUTNEY BLATJANG | 15 g | 0.0 g | From the label | Low |
| Onuku NATIVE NZ TREE HONEY | 1 portion (12.5 g) | 0.0 g | From the label | Low |
| Ottogi Teriyaki Sauce & Marinade | 1 serving (20 ml) | 0.0 g | From the label | Low |
| Pams Creamed Clover Honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| pams Golden Syrup | 7g | 0.0 g | From the label | Low |
| Pams Worcester Sauce | 20 mL | 0.0 g | From the label | Low |
| PATAK'S THE Original MANGO CHUTNEY MILD | 1 portion (34 g) | 0.0 g | From the label | Low |
| Pearl River Bridge Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Quarterpast Brown Sugar Coffee Syrup | 1 portion (20 ml) | 0.0 g | From the label | Low |
| Ribena blackcurrant fruit juice syrup | 1 serving (33 ml) | 0.0 g | From the label | Low |
| SAN-J TAMARI Brewed Soy Sauce | 1 serving (18 g) | 0.0 g | From the label | Low |
| Shott Irish Cream Flavoured Syrup | 1 portion (20 ml) | 0.0 g | From the label | Low |
| ST DALFOUR Apricot Fruit Spread | 1 tbsp (20 g) | 0.0 g | From the label | Low |
| ST DALFOUR Blueberry Fruit Spread | 20 g | 0.0 g | From the label | Low |
| ST DALFOUR Strawberry Fruit Spread | 20 g | 0.0 g | From the label | Low |
| Sweet Sting Smoky Joe Bbq Sauce | 1 portion (7 g) | 0.0 g | From the label | Low |
| The Spicy Kiwi Co Chili Jam | 1 portion (20 ml) | 0.0 g | From the label | Low |
| The True Honey Co UMF26+ Manuka Honey | 1 tsp (5 g) | 0.0 g | From the label | Low |
| The Wild Fermentary Wild Kimchi | 1 portion (12 g) | 0.0 g | From the label | Low |
| Watties Full of Beanz Lite | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Woolworths Apricot Halves in Syrup | 100 g | 0.0 g | From the label | Low |
| Woolworths Honey and Soy sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Woolworths Oyster sauce | 1 portion (20 ml) | 0.0 g | From the label | Low |
| Woolworths Strawberry flavoured jelly crystals | 100 g | 0.0 g | From the label | Low |
| YaCoya drinkable Konjac Jelly | 150ml | 0.0 g | From the label | Low |
| Yummy Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Froze balls Peanut Butter Jelly Frooze Balls | 2 balls (28 g) | 0.1 g | Estimated | Low |
| Woolworths Peach in Mango Jelly | 100 g | 0.1 g | From the label | Low |
| Woolworths Sliced mushrooms in butter sauce | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Bega Peanut Butter Smooth | 1 serving (22 g) | 0.2 g | From the label | Low |
| S&B Wasabi Paste Tube | 1 tsp (5 g) | 0.2 g | Estimated | Low |
| LEE KUM KEE Ready Sauce for TERIYAKI BEEF | 2 tbsp (30 g) | 0.3 g | Estimated | Low |
| Nando's PERi-PERi Sauce Mild | 2 tbsp (30 g) | 0.3 g | From the label | Low |
| Whittaker's Jelly Tip Block | 4 pieces (25 g) | 0.3 g | Estimated | Low |
| Woolworths Chicken Mayonnaise | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Maggi Light brown gravy | 100 g | 0.4 g | Estimated | Low |
| Pic's Peanut Butter Crunchy | 1 serving (30 g) | 0.4 g | From the label | Low |
| Weet-Bix Bites Honey Crunch | 1 serving (100 g) | 0.4 g | From the label | Low |
| Chop Chop! CHICKEN LITE MAYO | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| FIX & FOGG SMOOTH PEANUT BUTTER | 1 portion (30 g) | 0.6 g | From the label | Low |
| Nando's PERi-PERi Sauce Medium | 1 portion (20 g) | 0.6 g | From the label | Low |
| Nando's PERi-PERi QUICK MARINADE Lemon & Herb EXTRA MILD | 1 portion (20 g) | 0.7 g | Estimated | Low |
| Sharwood's Korma sauce 420g | 2 tbsp (30 g) | 0.7 g | Estimated | Low |
| Nando's Peri-Peri Sauce Hot | 2 tbsp (30 g) | 1.0 g | Estimated | Moderate |
| Patak's Cashew & Coconut Curry Sauce | 2 tbsp (30 g) | 1.0 g | Estimated | Moderate |
| Sanitarium Smooth Peanut Butter | 20g | 1.0 g | From the label | Moderate |
| Nando's Quick Marinade | 1 serving (32 g) | 1.2 g | Estimated | Moderate |
| Tararua Sour Cream & Chives Dip | 2 tbsp (30 g) | 1.2 g | Estimated | Moderate |
| Lisa's Original Hummus with Lemon & Garlic | 1 serving (20 g) | 1.4 g | Estimated | Moderate |
| Woolworths Chicken Shredded Teriyaki | 1 serving (85 g) | 1.4 g | Estimated | Moderate |
| Obela Hommus Roasted Pine Nut | 20g | 1.6 g | Estimated | Moderate |
| GREATER! Hummus Roasted Garlic | 1 portion (25 g) | 1.8 g | Estimated | Moderate |
| nutella Hazelnut Spread With Cocoa + Breadsticks | 1 tbsp (14 g) | 2.0 g | Estimated | Moderate |
| Tararua Dairy Co GHERKIN RELISH | 1 serving (50 g) | 2.0 g | Estimated | Moderate |
| The Laughing Cow Cheese Dip with Breadsticks | 1 serving (35 g) | 2.0 g | Estimated | Moderate |
| crespo Pitted Green Olives with Herbs and Garlic | 100 g | 2.1 g | Estimated | Moderate |
| Obela Hommus | 2 tbsp (30 g) | 2.1 g | Estimated | Moderate |
| Obela Classic Hommus | 2 tbsp (30 g) | 2.4 g | Estimated | Moderate |
| Ferrero nutella | 1 tbsp (15 g) | 2.7 g | Estimated | Moderate |
| nutella Hazelnut Spread with Cocoa | 15 g | 2.7 g | Estimated | Moderate |
| Nuttvia hazelnut spread | 15g | 3.2 g | Estimated | High |
| pams CRUNCHY PEANUT BUTTER | 1 serving (20 g) | 3.6 g | Estimated | High |
| Woolworths Crunchy Peanut Butter | 2 tbsp (32 g) | 4.7 g | Estimated | High |
| Heinz Garlic Aioli | 25 ml (25 ml) | 4.8 g | Estimated | High |
| Patak's Korma spice paste | 100 g | 5.0 g | Estimated | High |
| macro Organic Hulled Tahini | 1 serving (20 g) | 5.1 g | Estimated | High |
| Heinz Spicy Peri Peri Mayonnaise | 25 ml (25 ml) | 5.4 g | Estimated | High |
| Patak's Pataks On the Side Lime Pickle | 100 g | 5.4 g | Estimated | High |
| Heinz Original mayonnaise | 1 serving (25 ml) | 5.5 g | Estimated | High |
| Heinz [Seriously] Good Original Mayonnaise | 1 portion (25 g) | 5.8 g | Estimated | High |
| Best Foods Real Mayonnaise | 1 tbsp (14 g) | 6.4 g | Estimated | High |
| Kewpie Mayonaise | 15 g | 6.7 g | Estimated | High |
| Leggo's PESTO basil | 1 portion (47 g) | 6.8 g | Estimated | High |
| Woolworths Traditional Mayonnaise | 18 g | 7.1 g | Estimated | High |
| Fix & Fogg Cruncy Peanut Butter | 2 tbsp (32 g) | 9.0 g | Estimated | High |
| Skippy Peanut butter | 1 serving (32 g) | 9.3 g | Estimated | High |
| Herbert Adams Chunky sous vide beef in rich gravy | 1 serving (200 g) | 13.4 g | Estimated | High |
| Providore Italian Basil, Pecorino and Pine Nut Pesto | 1 serving (48 g) | 15.3 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Providore Italian Basil, Pecorino and Pine Nut Pesto | 1 serving (48 g) | 15.3 g | Estimated | High |
| Herbert Adams Chunky sous vide beef in rich gravy | 1 serving (200 g) | 13.4 g | Estimated | High |
| Skippy Peanut butter | 1 serving (32 g) | 9.3 g | Estimated | High |
| Fix & Fogg Cruncy Peanut Butter | 2 tbsp (32 g) | 9.0 g | Estimated | High |
| Woolworths Traditional Mayonnaise | 18 g | 7.1 g | Estimated | High |
| Leggo's PESTO basil | 1 portion (47 g) | 6.8 g | Estimated | High |
| Kewpie Mayonaise | 15 g | 6.7 g | Estimated | High |
| Best Foods Real Mayonnaise | 1 tbsp (14 g) | 6.4 g | Estimated | High |
| Heinz [Seriously] Good Original Mayonnaise | 1 portion (25 g) | 5.8 g | Estimated | High |
| Heinz Original mayonnaise | 1 serving (25 ml) | 5.5 g | Estimated | High |
| Heinz Spicy Peri Peri Mayonnaise | 25 ml (25 ml) | 5.4 g | Estimated | High |
| Patak's Pataks On the Side Lime Pickle | 100 g | 5.4 g | Estimated | High |
| macro Organic Hulled Tahini | 1 serving (20 g) | 5.1 g | Estimated | High |
| Patak's Korma spice paste | 100 g | 5.0 g | Estimated | High |
| Heinz Garlic Aioli | 25 ml (25 ml) | 4.8 g | Estimated | High |
More from here: every aisle we rank in New Zealand, the restaurant report cards in New Zealand, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.