Seed oil free groceries in New Zealand: every aisle, ranked
723 supermarket products sold in New Zealand sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.
Snacks
193 productsBread and Bakery
136 productsPrepared Foods
164 productsCondiments
107 productsDairy
63 productsMeat and Protein
60 products
193 productsBread and Bakery
136 productsPrepared Foods
164 productsCondiments
107 productsDairy
63 productsMeat and Protein
60 products
How to read these
Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. Each row says whether its number came from the label or was estimated. The method is on our methodology page.
Eating out instead? The restaurant report cards in New Zealand grade the chains the same way, and the U.S. grocery guides cover the American shelf.
Product data: Open Food Facts, Open Database License.