KFC Pakistan Seed Oil Report Card
Based on our menu research, KFC Pakistan cooks with: not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out. Across the 54 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at KFC Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Krunch Burger + Mineral Water 500ml, 6.0g total
| Item | PUFA |
|---|---|
| Mirinda Regular | 0.0g |
| Sting Berry Blast | 0.0g |
| Smoke Show | 3.0g |
| Krunch Burger | 6.0g |
| Twister | 8.0g |
Build your KFC Pakistan order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at KFC Pakistan
| Item | PUFA |
|---|---|
| Hot Wings Bucket | 25.0g |
| 3 Pcs Chicken | 24.0g |
| Fries Bucket with Dip | 23.0g |
| Fries Bucket | 20.0g |
| Masala Fries Bucket | 20.0g |
Around the world: KFC
Zinger Burger has 4.0g of PUFA in the Philippines but 9.0g in Pakistan. Same chain.
We have KFC in 46 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries | Coleslaw | Zinger Burger | Twister | Zinger Stacker | Mighty Zinger |
|---|---|---|---|---|---|---|---|
| Pakistan (this page) | Not disclosed | 8.0g | 5.0g | 9.0g | 8.0g | 13.0g | 14.0g |
| U.S. | soybean oil | n/a | 7.2g | n/a | n/a | n/a | n/a |
| Albania | Not disclosed | n/a | n/a | 12.0g | n/a | n/a | n/a |
| Australia | canola and sunflower oil | n/a | n/a | 7.0g | n/a | n/a | n/a |
| Bahrain | Not disclosed | 7.0g | 5.0g | n/a | n/a | n/a | n/a |
| Bosnia and Herzegovina | Not disclosed | 10.0g | n/a | 12.9g | 15.0g | n/a | n/a |
| Bulgaria | Not disclosed | n/a | 6.0g | n/a | 7.9g | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Croatia | Not disclosed | n/a | n/a | n/a | 17.4g | n/a | n/a |
| Cyprus | Not disclosed | n/a | 4.0g | 7.5g | n/a | n/a | n/a |
| Czechia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ecuador | Not disclosed | n/a | n/a | n/a | 10.0g | n/a | n/a |
| Egypt | vegetable oil | 7.0g | 4.0g | n/a | n/a | n/a | n/a |
| Germany | sunflower and rapeseed oil | n/a | 5.3g | n/a | n/a | n/a | n/a |
| India | rice bran oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | vegetable oil | n/a | n/a | 17.6g | n/a | n/a | n/a |
| Jordan | Not disclosed | 7.0g | 5.0g | n/a | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | n/a | 10.0g | n/a | n/a | n/a |
| Kuwait | Not disclosed | 7.0g | 5.0g | n/a | n/a | n/a | n/a |
| Malaysia | Not disclosed | n/a | n/a | n/a | n/a | 22.5g | n/a |
| Malta | Not disclosed | n/a | 4.0g | 7.5g | 6.5g | n/a | n/a |
| Moldova | sunflower and rapeseed oil | n/a | 10.1g | 11.7g | n/a | n/a | n/a |
| Morocco | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | 18.0g |
| Netherlands | Not disclosed | n/a | n/a | 14.8g | 9.5g | n/a | n/a |
| New Zealand | Not disclosed | n/a | n/a | 11.3g | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | n/a | 16.0g | n/a | n/a |
| Oman | Not disclosed | 7.0g | 5.0g | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | n/a | n/a | 10.0g | n/a | n/a |
| Philippines | Not disclosed | n/a | n/a | 4.0g | n/a | n/a | n/a |
| Poland | sunflower and rapeseed oil | n/a | 3.2g | 12.9g | 20.4g | n/a | n/a |
| Portugal | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Qatar | Not disclosed | 7.0g | 5.0g | n/a | n/a | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | 7.3g | 11.6g | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | 9.0g | 4.0g | n/a | n/a | n/a | 17.0g |
| Serbia | Not disclosed | n/a | 6.9g | n/a | 15.1g | n/a | n/a |
| Singapore | Not disclosed | n/a | n/a | n/a | n/a | 14.0g | n/a |
| Slovakia | Not disclosed | n/a | 5.0g | n/a | 8.0g | n/a | n/a |
| South Africa | palm and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Spain | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Sri Lanka | Not disclosed | n/a | n/a | n/a | 9.0g | n/a | n/a |
| Switzerland | sunflower and rapeseed oil | n/a | 5.3g | n/a | n/a | n/a | n/a |
| Thailand | Not disclosed | n/a | 3.0g | 9.0g | n/a | n/a | n/a |
| Turkey | Not disclosed | n/a | 4.0g | 10.0g | 8.0g | n/a | n/a |
| UK | sunflower and rapeseed oil | n/a | n/a | 5.0g | n/a | n/a | n/a |
| Ukraine | Not disclosed | n/a | n/a | n/a | 15.9g | n/a | n/a |
| United Arab Emirates | Not disclosed | 8.0g | 4.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every KFC Pakistan item, ranked
All 54 items we have for KFC Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mineral Water 500ml | 0.0g |
| Pepsi Regular | 0.0g |
| 7UP Regular | 0.0g |
| Mirinda Regular | 0.0g |
| Mountain Dew Regular | 0.0g |
| Sting Berry Blast | 0.0g |
| 7UP Mint | 0.0g |
| BBQ Sauce | 0.0g |
| Thai Sweet Chilli Sauce | 0.0g |
| Vietnamese Dip | 0.5g |
| Corn On The Cob | 1.0g |
| Dinner Roll | 1.0g |
| Buffalo Sauce | 2.0g |
| Smoke Show | 3.0g |
| Colonel's Secret Sauce | 4.0g |
| Cheese Mayo | 4.0g |
| Black Pepper Mayo | 4.0g |
| Chipotle Sauce | 4.0g |
| Mayo Dip | 4.0g |
| Garlic Mayo | 4.0g |
| Creamy Ranch | 4.0g |
| Spicy Mayo | 4.0g |
| Coleslaw | 5.0g |
| Krunch Burger | 6.0g |
| Twister | 8.0g |
| Rice & Spice | 8.0g |
| One Piece Chicken | 8.0g |
| Plain Nuggets | 8.0g |
| Fries | 8.0g |
| Masala Fries | 8.0g |
| Zinger Burger | 9.0g |
| Boneless Strips | 9.0g |
| Hot Shots | 9.0g |
| Hot Shot Shakers | 9.0g |
| Mexinger Burger | 10.0g |
| Kentucky Burger | 10.0g |
| Zingeratha | 10.0g |
| Buffalo Wings | 10.0g |
| Thai Sweet Chili Wings | 10.0g |
| Tangy Masala Wings | 10.0g |
| Salsa Sprinkle Wings | 10.0g |
| Mexango Wings | 10.0g |
| Chicky Meal 1 | 10.0g |
| Chicky Meal 2 | 12.0g |
| Zinger Stacker | 13.0g |
| Mighty Zinger | 14.0g |
| Chicken & Chips | 15.0g |
| Cheesy Chicken Loaded Fries | 15.0g |
| Snack Bucket | 18.0g |
| Fries Bucket | 20.0g |
| Masala Fries Bucket | 20.0g |
| Fries Bucket with Dip | 23.0g |
| 3 Pcs Chicken | 24.0g |
| Hot Wings Bucket | 25.0g |
Frequently asked
Does KFC Pakistan use seed oils?
Based on our menu research, KFC Pakistan cooks with: not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out. Across the 54 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does KFC Pakistan cook with?
Our research indicates: not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Pakistan use beef tallow?
No. Our research indicates KFC Pakistan cooks with not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Pakistan seed oil free?
Largely yes. Our research indicates KFC Pakistan cooks with not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at KFC Pakistan?
Mirinda Regular is the lowest-PUFA item we analyzed at KFC Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Pakistan?
Hot Wings Bucket is the highest-PUFA item we analyzed at KFC Pakistan, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.