Domino's UK Seed Oil Report Card
Based on our menu research, Domino's UK cooks with: sunflower and rapeseed oil. Across the 218 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Domino's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fiery Vegi Sizzler Pizza (Personal) + Domino's Cookies (2), 3.4g total
| Item | PUFA |
|---|---|
| Vegi Wrap | 1.1g |
| Tandoori Chicken Wrap | 1.2g |
| Mexicana Wrap | 1.4g |
| Vegi Sizzler Pizza (Personal) | 1.7g |
| Fiery Vegi Sizzler Pizza (Personal) | 1.7g |
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Build my orderWhat to Avoid at Domino's UK
| Item | PUFA |
|---|---|
| Garlic & Herb Dip (100g) | 23.6g |
| Chick 'n' Dip Wings (20) | 22.3g |
| Chick 'n' Dip Boneless Bites (20) | 18.5g |
| Meateor Pizza (Large) | 18.2g |
| The Meatfielder Pizza (Large) | 16.7g |
Around the world: Domino's
We have Domino's in 23 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries | Potato Wedges | Hawaiian Pizza (Large) | Hawaiian Pizza (Medium) | Hawaiian Pizza (Small) | Meateor Pizza (Large) |
|---|---|---|---|---|---|---|---|
| UK (this page) | rapeseed oil | 12.9g | 5.0g | 7.6g | 5.5g | 2.6g | 18.2g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahrain | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Bangladesh | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Belarus | Not disclosed | n/a | 3.1g | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | n/a | 10.4g | n/a | n/a | n/a | n/a |
| Canada | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Denmark | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | 8.0g | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | 12.9g | 5.5g | 7.6g | 5.5g | 2.6g | 18.2g |
| Jordan | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Lebanon | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 8.7g | n/a | n/a | n/a | n/a |
| New Zealand | Not disclosed | n/a | 9.3g | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 7.0g | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | 8.0g | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Ukraine | Not disclosed | n/a | n/a | 9.6g | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | 4.0g | 14.0g | 9.8g | 6.5g | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's UK item, ranked
All 218 items we have for Domino's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vanilla ThickShake | 0.0g |
| BBQ Dip (25g) | 0.0g |
| Sweet Chilli Dip | 0.1g |
| BBQ Dip (100g) | 0.1g |
| Frank's Hot Dip (25g) | 0.1g |
| Frank's Hot Dip (100g) | 0.2g |
| Loaded Veg | 0.4g |
| Loaded Veg - Chicken | 0.5g |
| Tangy Salsa Dip (25g) | 1.0g |
| Vegi Wrap | 1.1g |
| Tandoori Chicken Wrap | 1.2g |
| Mexicana Wrap | 1.4g |
| Domino's Cookies (2) | 1.7g |
| Vegi Sizzler Pizza (Personal) | 1.7g |
| Fiery Vegi Sizzler Pizza (Personal) | 1.7g |
| Vegi Classic Pizza (Personal) | 1.7g |
| Mac 'n' Cheese | 1.8g |
| Buffalo Chicken Pizza (Personal) | 1.8g |
| Tandoori Hot Pizza (Personal) | 1.8g |
| Tandoori Sizzler Pizza (Personal) | 1.8g |
| Vegi Supreme Pizza (Personal) | 1.8g |
| Chicken Feast Pizza (Personal) | 1.8g |
| Farmhouse Pizza (Personal) | 1.9g |
| The Ultimate Honey Chilli Chicken Pizza (Personal) | 1.9g |
| Hawaiian Pizza (Personal) | 1.9g |
| Cheese & Tomato Pizza (Personal) | 1.9g |
| Ham & Pineapple Pizza (Personal) | 1.9g |
| Tuna Supreme Pizza (Personal) | 2.1g |
| Plant-Based Margheri-tastic Pizza (Medium) | 2.1g |
| Plant-Based Vegi Supreme Pizza (Medium) | 2.2g |
| Texas BBQ Pizza (Personal) | 2.4g |
| Vegi Supreme Pizza (Small) | 2.4g |
| Tandoori Hot Pizza (Small) | 2.4g |
| Vegi Classic Pizza (Small) | 2.4g |
| Vegi Sizzler Pizza (Small) | 2.4g |
| Fiery Vegi Sizzler Pizza (Small) | 2.4g |
| Ham & Cheese Wrap | 2.4g |
| Tandoori Sizzler Pizza (Small) | 2.5g |
| Buffalo Chicken Pizza (Small) | 2.5g |
| American Hot Wrap | 2.5g |
| Chicken Feast Pizza (Small) | 2.6g |
| Farmhouse Pizza (Small) | 2.6g |
| Chicken Strippers (4) | 2.6g |
| Hawaiian Pizza (Small) | 2.6g |
| Ham & Pineapple Pizza (Small) | 2.6g |
| Cheese & Tomato Pizza (Small) | 2.7g |
| Plant-Based Margheri-tastic Pizza (Large) | 2.8g |
| Pepperoni Passion Wrap | 2.8g |
| Plant-Based Vegi Supreme Pizza (Large) | 3.0g |
| Americano Pizza (Personal) | 3.0g |
| Veg-a-Roma Pizza (Personal) | 3.0g |
| Double Chocolate & Caramel Cookies (4) | 3.0g |
| Bacon Double Cheese Pizza (Personal) | 3.1g |
| American Hot Pizza (Personal) | 3.1g |
| Vegi Volcano Pizza (Personal) | 3.1g |
| The Ultimate Hot Honey Pepperoni Pizza (Personal) | 3.1g |
| Tuna Supreme Pizza (Small) | 3.1g |
| The Cheeseburger Pizza (Personal) | 3.2g |
| Full House Pizza (Personal) | 3.2g |
| Mighty Meaty Pizza (Personal) | 3.2g |
| Chick 'n' Dip Tenders (3) | 3.2g |
| Ranch BBQ Pizza (Personal) | 3.3g |
| Domino's Cookies (4) | 3.4g |
| New Yorker Pizza (Personal) | 3.4g |
| Chicken and Bacon Wrap | 3.5g |
| Texas BBQ Wrap | 3.5g |
| Garlic Dippers | 3.5g |
| Honey & Mustard Dip (25g) | 3.5g |
| Garlic Pizza Bread | 3.6g |
| The Ultimate Honey Chilli Chicken Pizza (Small) | 3.6g |
| Chicken Kickers (4) | 3.6g |
| The Sizzler Pizza (Personal) | 3.7g |
| Meat Lovers Pizza (Personal) | 3.7g |
| The Ultimate Hot Honey Nduja Pepperoni Pizza (Personal) | 3.8g |
| Meatilicious Pizza (Personal) | 3.8g |
| Vegan Garlic & Herb Dip (25g) | 3.9g |
| Pepperoni Passion Pizza (Personal) | 4.0g |
| Meatball Marinara Pizza (Personal) | 4.2g |
| Texas BBQ Pizza (Small) | 4.3g |
| Twisted Dough Balls - Cheese and Herb | 4.4g |
| Chicken Strippers (7) | 4.4g |
| Chicken Wings (4) | 4.4g |
| Twisted Dough Balls - Biscoff & White Chocolate | 4.4g |
| Spicy BBQ Wings (4) | 4.5g |
| Frank's Red Hot Chicken Wings (4) | 4.5g |
| Twisted Dough Balls - Ham | 4.5g |
| Bacon Double Cheese Pizza (Small) | 4.5g |
| Full House Pizza (Small) | 4.6g |
| Twisted Dough Balls - Nduja Hot Honey | 4.8g |
| Tuna Melt Wrap | 4.8g |
| Potato Wedges | 5.0g |
| Meateor Pizza (Personal) | 5.0g |
| Scrummy Pizza (Personal) | 5.0g |
| Vegi Classic Pizza (Medium) | 5.1g |
| Lotta-Chocca Pizza | 5.1g |
| The Meatfielder Pizza (Personal) | 5.1g |
| Vegi Sizzler Pizza (Medium) | 5.2g |
| Fiery Vegi Sizzler Pizza (Medium) | 5.2g |
| Twisted Dough Balls - Chocolate Cinnamon | 5.2g |
| Vegi Supreme Pizza (Medium) | 5.3g |
| Tandoori Hot Pizza (Medium) | 5.3g |
| Buffalo Chicken Pizza (Medium) | 5.3g |
| Meatilicious Pizza (Small) | 5.3g |
| Tandoori Sizzler Pizza (Medium) | 5.3g |
| Chick 'n' Dip Tenders (5) | 5.3g |
| Ham & Pineapple Pizza (Medium) | 5.4g |
| The Cheeseburger Pizza (Small) | 5.4g |
| Hawaiian Pizza (Medium) | 5.5g |
| Texas BBQ Pizza (Medium) | 5.5g |
| Farmhouse Pizza (Medium) | 5.5g |
| American Hot Pizza (Small) | 5.5g |
| Chicken Feast Pizza (Medium) | 5.5g |
| The Ultimate Honey Chilli Chicken Pizza (Medium) | 5.5g |
| Cheese & Tomato Pizza (Medium) | 5.7g |
| Twisted Dough Balls - Pepperoni | 5.7g |
| New Yorker Pizza (Small) | 5.8g |
| The Ultimate Cheesy Garlic Bread | 5.8g |
| Garlic & Herb Dip (25g) | 5.9g |
| Veg-a-Roma Pizza (Small) | 5.9g |
| Mighty Meaty Pizza (Small) | 6.0g |
| Tuna Supreme Pizza (Medium) | 6.1g |
| Vegi Volcano Pizza (Small) | 6.2g |
| Chicken Kickers (7) | 6.2g |
| Americano Pizza (Small) | 6.3g |
| The Ultimate Hot Honey Pepperoni Pizza (Small) | 6.5g |
| Meat Lovers Pizza (Small) | 6.5g |
| Ranch BBQ Pizza (Small) | 6.9g |
| Vegi Classic Pizza (Large) | 7.1g |
| Fiery Vegi Sizzler Pizza (Large) | 7.2g |
| Pepperoni Passion Pizza (Small) | 7.2g |
| Vegi Sizzler Pizza (Large) | 7.2g |
| Vegi Supreme Pizza (Large) | 7.3g |
| Tandoori Hot Pizza (Large) | 7.4g |
| Tandoori Sizzler Pizza (Large) | 7.4g |
| Chick 'n' Dip Boneless Bites (8) | 7.4g |
| Scrummy Pizza (Small) | 7.5g |
| Buffalo Chicken Pizza (Large) | 7.5g |
| Ham & Pineapple Pizza (Large) | 7.5g |
| Hawaiian Pizza (Large) | 7.6g |
| Farmhouse Pizza (Large) | 7.6g |
| Chicken Feast Pizza (Large) | 7.6g |
| Spicy BBQ Wings (7) | 7.8g |
| Frank's Red Hot Chicken Wings (7) | 7.8g |
| Chicken Wings (7) | 7.8g |
| The Meatfielder Pizza (Small) | 7.8g |
| Cheese & Tomato Pizza (Large) | 7.9g |
| The Ultimate Hot Honey Nduja Pepperoni Pizza (Small) | 8.0g |
| The Sizzler Pizza (Small) | 8.1g |
| The Ultimate Honey Chilli Chicken Pizza (Large) | 8.2g |
| Coleslaw | 8.3g |
| Full House Pizza (Medium) | 8.3g |
| Meateor Pizza (Small) | 8.3g |
| Veg-a-Roma Pizza (Medium) | 8.3g |
| Americano Pizza (Medium) | 8.4g |
| Meatball Marinara Pizza (Small) | 8.5g |
| Chick 'n' Dip Tenders (8) | 8.5g |
| Tuna Supreme Pizza (Large) | 8.8g |
| Vegi Volcano Pizza (Medium) | 8.9g |
| Chick 'n' Dip Wings (8) | 8.9g |
| Nachos (no Jalapeños) | 9.0g |
| Chicken Strippers (14) | 9.0g |
| Meatilicious Pizza (Medium) | 9.0g |
| Nachos with Jalapeños | 9.1g |
| Cinni Dippers | 9.3g |
| Loaded Fries - Cheese | 9.3g |
| Ranch BBQ Pizza (Medium) | 9.3g |
| The Ultimate Hot Honey Pepperoni Pizza (Medium) | 9.3g |
| American Hot Pizza (Medium) | 9.4g |
| The Cheeseburger Pizza (Medium) | 9.5g |
| New Yorker Pizza (Medium) | 9.6g |
| Mighty Meaty Pizza (Medium) | 10.0g |
| Vegan Nuggets | 10.0g |
| Bacon Double Cheese Pizza (Medium) | 10.1g |
| Meat Lovers Pizza (Medium) | 10.5g |
| Meateor Pizza (Medium) | 11.0g |
| Bacon Double Cheese Pizza (Large) | 11.1g |
| Full House Pizza (Large) | 11.1g |
| Texas BBQ Pizza (Large) | 11.2g |
| Chick 'n' Dip Boneless Bites (12) | 11.2g |
| The Sizzler Pizza (Medium) | 11.3g |
| Veg-a-Roma Pizza (Large) | 11.3g |
| Pepperoni Passion Pizza (Medium) | 11.4g |
| The Ultimate Hot Honey Nduja Pepperoni Pizza (Medium) | 11.4g |
| Loaded Fries - Double Bacon and Cheese | 11.7g |
| The Ultimate Hot Honey Pepperoni Pizza (Large) | 11.8g |
| Meatilicious Pizza (Large) | 12.0g |
| Vegi Volcano Pizza (Large) | 12.1g |
| Scrummy Pizza (Medium) | 12.1g |
| American Hot Pizza (Large) | 12.4g |
| Meatball Marinara Pizza (Medium) | 12.5g |
| Chick 'n' Mix | 12.5g |
| Chicken Kickers (14) | 12.6g |
| The Meatfielder Pizza (Medium) | 12.6g |
| New Yorker Pizza (Large) | 12.8g |
| Fries | 12.9g |
| The Cheeseburger Pizza (Large) | 13.2g |
| Mighty Meaty Pizza (Large) | 13.4g |
| Chick 'n' Dip Wings (12) | 13.4g |
| Loaded Fries - Spicy Sausage | 13.9g |
| Loaded Fries - Pepperoni Passion | 14.1g |
| Meat Lovers Pizza (Large) | 14.1g |
| Americano Pizza (Large) | 14.7g |
| The Sizzler Pizza (Large) | 15.0g |
| Pepperoni Passion Pizza (Large) | 15.0g |
| Loaded Fries - Cheeseburger | 15.3g |
| Loaded Wedges | 15.5g |
| Spicy BBQ Wings (14) | 15.6g |
| Frank's Red Hot Chicken Wings (14) | 15.6g |
| Chicken Wings (14) | 15.6g |
| Ranch BBQ Pizza (Large) | 16.1g |
| Scrummy Pizza (Large) | 16.2g |
| Meatball Marinara Pizza (Large) | 16.2g |
| The Ultimate Hot Honey Nduja Pepperoni Pizza (Large) | 16.2g |
| The Meatfielder Pizza (Large) | 16.7g |
| Meateor Pizza (Large) | 18.2g |
| Chick 'n' Dip Boneless Bites (20) | 18.5g |
| Chick 'n' Dip Wings (20) | 22.3g |
| Garlic & Herb Dip (100g) | 23.6g |
Frequently asked
Does Domino's UK use seed oils?
Based on our menu research, Domino's UK cooks with: sunflower and rapeseed oil. Across the 218 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's UK cook with?
Our research indicates: rapeseed oil (dough, sauces, meatballs); sunflower oil (fried sides, tuna, anchovies) - UK allergen guide notes sunflower may be substituted with rapeseed when supply is limited. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's UK use beef tallow?
No. Our research indicates Domino's UK cooks with sunflower and rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's UK seed oil free?
No. Our research indicates Domino's UK cooks with sunflower and rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's UK?
Vegi Wrap is the lowest-PUFA item we analyzed at Domino's UK, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's UK?
Garlic & Herb Dip (100g) is the highest-PUFA item we analyzed at Domino's UK, at an estimated 23.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Domino's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.