Debonairs Pizza Zambia Seed Oil Report Card
Based on our menu research, Debonairs Pizza Zambia cooks with: not disclosed for Zambia: Debonairs Zambia (zambia.debonairspizza.africa standard menu, read 2026-10-09) prints prices and toppings only; the South African nutritional guide covers South Africa only and is not used. Pizza fat is mostly cheese (milk fat) and processed meats; dough, sauces (Debonairs sauce, mayo-type) and fried sides carry an undisclosed vegetable oil, scored as vegetable_oil_unspecified. Levels are estimates sized against the same pizzas in the South African file; not Zambian measurements.. Across the 79 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Debonairs Pizza Zambia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Real Deal Margherita (Medium) + Ice Cream Cone Vanilla, 3.7g total
| Item | PUFA |
|---|---|
| Real Deal Margherita (Small) | 1.9g |
| Real Deal Chicken & Spicy Pine (Small) | 2.0g |
| Real Deal BBQ Chicken (Small) | 2.0g |
| Deluxe Tikka Chicken (Small) | 2.0g |
| Clazzics Mexican Fiesta (Small) | 2.1g |
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Build my orderWhat to Avoid at Debonairs Pizza Zambia
| Item | PUFA |
|---|---|
| On The Double Deluxe | 22.0g |
| Triple-Decker Topped Chicken | 21.4g |
| Triple-Decker Topped Meaty | 18.5g |
| Cram-Decker Meaty | 16.2g |
| Triple-Decker Meaty (Large) | 15.2g |
Around the world: Debonairs Pizza
We have Debonairs Pizza in 5 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Triple-Decker Creamy Chicken (Large) | Triple-Decker Meaty (Large) | Triple-Decker Creamy Chicken (Small) | Triple-Decker Meaty (Small) | Triple-Decker Sweet Chilli Chicken (Large) | Deluxe Club (Large) |
|---|---|---|---|---|---|---|---|
| Zambia (this page) | Not disclosed | 15.2g | 15.2g | 8.5g | 4.3g | 9.6g | 9.6g |
| Mauritius | Not disclosed | 15.0g | 15.0g | 8.5g | 5.0g | n/a | 9.6g |
| Mozambique | Not disclosed | 15.2g | 15.2g | 8.5g | 4.3g | 9.6g | n/a |
| Namibia | Not disclosed | 19.0g | 19.0g | 10.0g | 10.0g | 19.0g | 13.0g |
| South Africa | Not disclosed | 15.2g | 15.2g | 8.5g | 4.3g | 9.6g | 9.6g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Debonairs Pizza Zambia item, ranked
All 79 items we have for Debonairs Pizza Zambia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ice Cream Cone Vanilla | 0.2g |
| Ice Cream Tub Vanilla | 0.3g |
| Ice Cream Cone Dipped Chocolate | 0.5g |
| Ice Cream Cone Dipped Caramel | 0.5g |
| Ice Cream Tub Dipped Chocolate | 0.6g |
| Ice Cream Tub Dipped Caramel | 0.6g |
| Real Deal Margherita (Small) | 1.9g |
| Real Deal Chicken & Spicy Pine (Small) | 2.0g |
| Real Deal BBQ Chicken (Small) | 2.0g |
| Deluxe Tikka Chicken (Small) | 2.0g |
| Clazzics Mexican Fiesta (Small) | 2.1g |
| Real Deal Spicy Chicken (Small) | 2.2g |
| Clazzics Original Veggie (Small) | 2.2g |
| Clazzics Hawaiian (Small) | 2.4g |
| Real Deal BBQ Beef (Small) | 2.7g |
| Clazzics BBQ Chicken & Mushroom (Small) | 2.7g |
| Real Deal BBQ Bacon (Small) | 2.8g |
| Real Deal Debonairs Chicken (Small) | 2.9g |
| Clazzics Beef Steak and Mushroom (Small) | 2.9g |
| Clazzics Sweet and Sour Chicken (Small) | 2.9g |
| Clazzics Chicken & Mushroom (Small) | 2.9g |
| Crammed-Crust | 3.0g |
| Real Deal Margherita (Medium) | 3.5g |
| Deluxe Club (Small) | 3.5g |
| Cocktail Cheese Grillers | 3.5g |
| Real Deal Chicken & Spicy Pine (Medium) | 3.6g |
| Real Deal BBQ Chicken (Medium) | 3.6g |
| Deluxe Tikka Chicken (Medium) | 3.7g |
| Real Deal BBQ Beef (Medium) | 3.8g |
| Real Deal Spicy Chicken (Medium) | 3.8g |
| Clazzics Original Veggie (Medium) | 3.9g |
| Clazzics Mexican Fiesta (Medium) | 3.9g |
| Clazzics Hawaiian (Medium) | 4.2g |
| Triple-Decker Meaty (Small) | 4.3g |
| Clazzics BBQ Chicken & Mushroom (Medium) | 4.3g |
| Real Deal BBQ Bacon (Medium) | 4.6g |
| Deluxe Something Meaty (Small) | 4.6g |
| Real Deal Debonairs Chicken (Medium) | 4.7g |
| Clazzics Sweet and Sour Chicken (Medium) | 4.9g |
| Clazzics Beef Steak and Mushroom (Medium) | 5.2g |
| Clazzics Chicken & Mushroom (Medium) | 5.2g |
| Deluxe Cheezy Chicken & Mushroom (Small) | 5.2g |
| Triple-Decker Sweet Chilli Chicken (Small) | 5.6g |
| Deluxe Something Meaty (Medium) | 5.6g |
| Deluxe Cheezy Beef & Onion (Small) | 5.6g |
| Deluxe Club (Medium) | 5.7g |
| Real Deal Margherita (Large) | 6.1g |
| Real Deal Chicken & Spicy Pine (Large) | 6.3g |
| Real Deal BBQ Chicken (Large) | 6.3g |
| Deluxe Tikka Chicken (Large) | 6.4g |
| Real Deal Spicy Chicken (Large) | 6.5g |
| Real Deal BBQ Beef (Large) | 6.7g |
| Clazzics Original Veggie (Large) | 6.8g |
| Clazzics Mexican Fiesta (Large) | 6.8g |
| Clazzics Hawaiian (Large) | 7.4g |
| Clazzics BBQ Chicken & Mushroom (Large) | 7.4g |
| Real Deal BBQ Bacon (Large) | 7.8g |
| Real Deal Debonairs Chicken (Large) | 7.8g |
| Triple-Decker Creamy Chicken (Small) | 8.5g |
| Clazzics Beef Steak and Mushroom (Large) | 8.5g |
| Clazzics Chicken & Mushroom (Large) | 8.5g |
| Deluxe Cheezy Chicken & Mushroom (Medium) | 8.5g |
| Clazzics Sweet and Sour Chicken (Large) | 8.6g |
| Deluxe Cheezy Beef & Onion (Medium) | 8.7g |
| Triple-Decker Sweet Chilli Chicken (Large) | 9.6g |
| Deluxe Club (Large) | 9.6g |
| Deluxe Something Meaty (Large) | 9.6g |
| Chicken Drumsticks | 10.0g |
| On The Double Real Deal | 14.0g |
| Deluxe Cheezy Beef & Onion (Large) | 14.5g |
| On The Double Clazzics | 15.0g |
| Triple-Decker Meaty (Large) | 15.2g |
| Triple-Decker Creamy Chicken (Large) | 15.2g |
| Chicken Cram-Decker | 15.2g |
| Deluxe Cheezy Chicken & Mushroom (Large) | 15.2g |
| Cram-Decker Meaty | 16.2g |
| Triple-Decker Topped Meaty | 18.5g |
| Triple-Decker Topped Chicken | 21.4g |
| On The Double Deluxe | 22.0g |
Frequently asked
Does Debonairs Pizza Zambia use seed oils?
Based on our menu research, Debonairs Pizza Zambia cooks with: not disclosed for Zambia: Debonairs Zambia (zambia.debonairspizza.africa standard menu, read 2026-10-09) prints prices and toppings only; the South African nutritional guide covers South Africa only and is not used. Pizza fat is mostly cheese (milk fat) and processed meats; dough, sauces (Debonairs sauce, mayo-type) and fried sides carry an undisclosed vegetable oil, scored as vegetable_oil_unspecified. Levels are estimates sized against the same pizzas in the South African file; not Zambian measurements.. Across the 79 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Debonairs Pizza Zambia cook with?
Our research indicates: not disclosed for Zambia: Debonairs Zambia (zambia.debonairspizza.africa standard menu, read 2026-10-09) prints prices and toppings only; the South African nutritional guide covers South Africa only and is not used. Pizza fat is mostly cheese (milk fat) and processed meats; dough, sauces (Debonairs sauce, mayo-type) and fried sides carry an undisclosed vegetable oil, scored as vegetable_oil_unspecified. Levels are estimates sized against the same pizzas in the South African file; not Zambian measurements.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Debonairs Pizza Zambia use beef tallow?
No. Our research indicates Debonairs Pizza Zambia cooks with not disclosed for Zambia: Debonairs Zambia (zambia.debonairspizza.africa standard menu, read 2026-10-09) prints prices and toppings only; the South African nutritional guide covers South Africa only and is not used. Pizza fat is mostly cheese (milk fat) and processed meats; dough, sauces (Debonairs sauce, mayo-type) and fried sides carry an undisclosed vegetable oil, scored as vegetable_oil_unspecified. Levels are estimates sized against the same pizzas in the South African file; not Zambian measurements., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Debonairs Pizza Zambia seed oil free?
No. Our research indicates Debonairs Pizza Zambia cooks with not disclosed for Zambia: Debonairs Zambia (zambia.debonairspizza.africa standard menu, read 2026-10-09) prints prices and toppings only; the South African nutritional guide covers South Africa only and is not used. Pizza fat is mostly cheese (milk fat) and processed meats; dough, sauces (Debonairs sauce, mayo-type) and fried sides carry an undisclosed vegetable oil, scored as vegetable_oil_unspecified. Levels are estimates sized against the same pizzas in the South African file; not Zambian measurements., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Debonairs Pizza Zambia?
Real Deal Margherita (Small) is the lowest-PUFA item we analyzed at Debonairs Pizza Zambia, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Debonairs Pizza Zambia?
On The Double Deluxe is the highest-PUFA item we analyzed at Debonairs Pizza Zambia, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Debonairs Pizza Zambia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.