Pizza Inn Zambia Seed Oil Report Card
Based on our menu research, Pizza Inn Zambia cooks with: not disclosed for Zambia: Pizza Inn Zambia's ordering menu (Simbisa Dial-a-Delivery, Zambian complexes) lists names, sizes and kwacha prices only, with no nutrition and no oil statement. Pizzas are oven-baked; fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo/sauces. Wings and any fried components are scored as an undisclosed vegetable oil (vegetable_oil_unspecified). Levels are estimates kept consistent with the Pizza Inn Kenya file (same brand, same recipe tiers); Double Stack = Large x 1.15.. Across the 114 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Inn Zambia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (Regular) + Vatra Mineral Water 500ml, 3.4g total
| Item | PUFA |
|---|---|
| Fruitcana 430ml | 0.0g |
| 500ml PET | 0.0g |
| Margherita (Regular) | 3.4g |
| Veggie Feast (Regular) | 3.6g |
| Roast Veg & Feta (Regular) | 3.8g |
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Build my orderWhat to Avoid at Pizza Inn Zambia
| Item | PUFA |
|---|---|
| Chicken Mushroom (Mega) | 15.2g |
| Cheeseburger (Mega) | 15.2g |
| Meat Deluxe (Mega) | 15.0g |
| Fully Loaded (Mega) | 15.0g |
| All Seasons (Mega) | 15.0g |
Around the world: Pizza Inn
Chicken Mushroom (Mega) has 13.2g of PUFA in Ghana but 15.2g in Zambia. Same chain.
We have Pizza Inn in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Mushroom (Mega) | BBQ Steak (Mega) | Boerewors (Mega) | Chicken Tikka (Mega) | Chicken Mushroom (Large) | BBQ Steak (Large) |
|---|---|---|---|---|---|---|---|
| Zambia (this page) | Not disclosed | 15.2g | 13.2g | 12.0g | 12.0g | 11.4g | 9.9g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ghana | Not disclosed | 13.2g | 13.2g | 13.2g | 13.2g | 9.9g | 9.9g |
| Kenya | Not disclosed | 15.2g | 13.2g | 12.0g | 12.0g | 11.4g | 9.9g |
| Mauritius | Not disclosed | 15.3g | 12.0g | 12.0g | 12.0g | 11.5g | 9.0g |
| Zimbabwe | Not disclosed | 15.3g | 13.2g | 12.0g | 12.0g | 11.5g | 9.9g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Inn Zambia item, ranked
All 114 items we have for Pizza Inn Zambia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fruitcana 430ml | 0.0g |
| 500ml PET | 0.0g |
| Vatra Mineral Water 500ml | 0.0g |
| Vatra Mineral Water 750ml | 0.0g |
| Twisty Bread + Sauce | 3.0g |
| Margherita (Regular) | 3.4g |
| Veggie Feast (Regular) | 3.6g |
| Roast Veg & Feta (Regular) | 3.8g |
| Hawaiian (Regular) | 4.0g |
| Boerewors (Regular) | 4.0g |
| Peri-Peri Chicken (Regular) | 4.0g |
| Chicken Tikka (Regular) | 4.0g |
| BBQ Steak (Regular) | 4.4g |
| Regina (Regular) | 4.4g |
| Chicken Bacon BBQ (Regular) | 4.4g |
| Chicken Hawaiian (Regular) | 4.4g |
| Spicy Boerewors (Regular) | 4.4g |
| Four Seasons (Regular) | 4.6g |
| Pepperoni Plus (Regular) | 4.8g |
| Meat Deluxe (Regular) | 5.0g |
| Fully Loaded (Regular) | 5.0g |
| All Seasons (Regular) | 5.0g |
| Chicken Mushroom (Regular) | 5.1g |
| Margherita (Medium) | 5.1g |
| Cheeseburger (Regular) | 5.1g |
| Veggie Feast (Medium) | 5.4g |
| Roast Veg & Feta (Medium) | 5.7g |
| Hawaiian (Medium) | 6.0g |
| Boerewors (Medium) | 6.0g |
| Peri-Peri Chicken (Medium) | 6.0g |
| Chicken Tikka (Medium) | 6.0g |
| Pizza Pie Margherita | 6.0g |
| Pizza Pie Hawaiian | 6.0g |
| Pizza Pie Boerewors | 6.0g |
| Pizza Pie BBQ Steak | 6.0g |
| Pizza Pie Four Seasons | 6.0g |
| Pizza Pie Regina | 6.0g |
| Pizza Pie Meat Deluxe | 6.0g |
| Pizza Pie Peri-Peri Chicken | 6.0g |
| Pizza Pie Chicken Mushroom | 6.0g |
| Pizza Pie Chicken Bacon BBQ | 6.0g |
| Pizza Pie Chicken Tikka | 6.0g |
| Pizza Pie Pepperoni Plus | 6.0g |
| Pizza Pie Veg Feast | 6.0g |
| Pizza Pie Roast Veg & Feta | 6.0g |
| Pizza Pie Cheeseburger | 6.0g |
| Pizza Pie Spicy Boerewors | 6.0g |
| BBQ Steak (Medium) | 6.6g |
| Regina (Medium) | 6.6g |
| Chicken Bacon BBQ (Medium) | 6.6g |
| Chicken Hawaiian (Medium) | 6.6g |
| Spicy Boerewors (Medium) | 6.6g |
| Four Seasons (Medium) | 6.9g |
| Pepperoni Plus (Medium) | 7.2g |
| Meat Deluxe (Medium) | 7.5g |
| Fully Loaded (Medium) | 7.5g |
| All Seasons (Medium) | 7.5g |
| Chicken Mushroom (Medium) | 7.6g |
| Cheeseburger (Medium) | 7.6g |
| Margherita (Large) | 7.7g |
| Veggie Feast (Large) | 8.1g |
| Roast Veg & Feta (Large) | 8.6g |
| Margherita (Double Stack) | 8.9g |
| Hawaiian (Large) | 9.0g |
| Boerewors (Large) | 9.0g |
| Peri-Peri Chicken (Large) | 9.0g |
| Chicken Tikka (Large) | 9.0g |
| BBQ Wings | 9.0g |
| Veggie Feast (Double Stack) | 9.3g |
| BBQ Steak (Large) | 9.9g |
| Regina (Large) | 9.9g |
| Chicken Bacon BBQ (Large) | 9.9g |
| Chicken Hawaiian (Large) | 9.9g |
| Spicy Boerewors (Large) | 9.9g |
| Roast Veg & Feta (Double Stack) | 9.9g |
| Margherita (Mega) | 10.2g |
| Hawaiian (Double Stack) | 10.3g |
| Boerewors (Double Stack) | 10.3g |
| Peri-Peri Chicken (Double Stack) | 10.3g |
| Chicken Tikka (Double Stack) | 10.3g |
| Four Seasons (Large) | 10.4g |
| Veggie Feast (Mega) | 10.8g |
| Pepperoni Plus (Large) | 10.8g |
| Meat Deluxe (Large) | 11.3g |
| Fully Loaded (Large) | 11.3g |
| All Seasons (Large) | 11.3g |
| BBQ Steak (Double Stack) | 11.4g |
| Chicken Mushroom (Large) | 11.4g |
| Regina (Double Stack) | 11.4g |
| Cheeseburger (Large) | 11.4g |
| Chicken Bacon BBQ (Double Stack) | 11.4g |
| Chicken Hawaiian (Double Stack) | 11.4g |
| Spicy Boerewors (Double Stack) | 11.4g |
| Roast Veg & Feta (Mega) | 11.4g |
| Hawaiian (Mega) | 12.0g |
| Boerewors (Mega) | 12.0g |
| Peri-Peri Chicken (Mega) | 12.0g |
| Chicken Tikka (Mega) | 12.0g |
| Four Seasons (Double Stack) | 12.0g |
| Pepperoni Plus (Double Stack) | 12.4g |
| Meat Deluxe (Double Stack) | 13.0g |
| Chicken Mushroom (Double Stack) | 13.1g |
| BBQ Steak (Mega) | 13.2g |
| Regina (Mega) | 13.2g |
| Chicken Bacon BBQ (Mega) | 13.2g |
| Chicken Hawaiian (Mega) | 13.2g |
| Spicy Boerewors (Mega) | 13.2g |
| Four Seasons (Mega) | 13.9g |
| Pepperoni Plus (Mega) | 14.4g |
| Meat Deluxe (Mega) | 15.0g |
| Fully Loaded (Mega) | 15.0g |
| All Seasons (Mega) | 15.0g |
| Chicken Mushroom (Mega) | 15.2g |
| Cheeseburger (Mega) | 15.2g |
Frequently asked
Does Pizza Inn Zambia use seed oils?
Based on our menu research, Pizza Inn Zambia cooks with: not disclosed for Zambia: Pizza Inn Zambia's ordering menu (Simbisa Dial-a-Delivery, Zambian complexes) lists names, sizes and kwacha prices only, with no nutrition and no oil statement. Pizzas are oven-baked; fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo/sauces. Wings and any fried components are scored as an undisclosed vegetable oil (vegetable_oil_unspecified). Levels are estimates kept consistent with the Pizza Inn Kenya file (same brand, same recipe tiers); Double Stack = Large x 1.15.. Across the 114 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Inn Zambia cook with?
Our research indicates: not disclosed for Zambia: Pizza Inn Zambia's ordering menu (Simbisa Dial-a-Delivery, Zambian complexes) lists names, sizes and kwacha prices only, with no nutrition and no oil statement. Pizzas are oven-baked; fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo/sauces. Wings and any fried components are scored as an undisclosed vegetable oil (vegetable_oil_unspecified). Levels are estimates kept consistent with the Pizza Inn Kenya file (same brand, same recipe tiers); Double Stack = Large x 1.15.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn Zambia use beef tallow?
No. Our research indicates Pizza Inn Zambia cooks with not disclosed for Zambia: Pizza Inn Zambia's ordering menu (Simbisa Dial-a-Delivery, Zambian complexes) lists names, sizes and kwacha prices only, with no nutrition and no oil statement. Pizzas are oven-baked; fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo/sauces. Wings and any fried components are scored as an undisclosed vegetable oil (vegetable_oil_unspecified). Levels are estimates kept consistent with the Pizza Inn Kenya file (same brand, same recipe tiers); Double Stack = Large x 1.15., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn Zambia seed oil free?
No. Our research indicates Pizza Inn Zambia cooks with not disclosed for Zambia: Pizza Inn Zambia's ordering menu (Simbisa Dial-a-Delivery, Zambian complexes) lists names, sizes and kwacha prices only, with no nutrition and no oil statement. Pizzas are oven-baked; fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo/sauces. Wings and any fried components are scored as an undisclosed vegetable oil (vegetable_oil_unspecified). Levels are estimates kept consistent with the Pizza Inn Kenya file (same brand, same recipe tiers); Double Stack = Large x 1.15., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn Zambia?
Fruitcana 430ml is the lowest-PUFA item we analyzed at Pizza Inn Zambia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn Zambia?
Chicken Mushroom (Mega) is the highest-PUFA item we analyzed at Pizza Inn Zambia, at an estimated 15.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Inn Zambia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.