Debonairs Pizza Namibia Seed Oil Report Card
Based on our menu research, Debonairs Pizza Namibia cooks with: not disclosed: Debonairs Pizza Namibia publishes no oil, ingredient or nutrition statement (namibia.debonairspizza.africa menu; its 'Nutritional & Allergen Guide' page carries no figures; the app.debonairspizza.co.na ordering menu has no nutrition; checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified at the Debonairs Pizza NG/BW estimate levels.. Across the 96 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Debonairs Pizza Namibia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Real Deal Debonairs Chicken (Small) + Water, 4.5g total
| Item | PUFA |
|---|---|
| 500ml Buddy | 0.0g |
| 2L Softdrink | 0.0g |
| Appletizer | 0.0g |
| Grapetizer | 0.0g |
| Crushed Chilli in a Tub | 0.3g |
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Build my orderWhat to Avoid at Debonairs Pizza Namibia
| Item | PUFA |
|---|---|
| On The Double Deluxe (2 x Large) | 26.0g |
| Triple-Decker Topped Meaty (Large) | 23.0g |
| Triple-Decker Topped Chicken (Large) | 23.0g |
| On The Double Clazzics (2 x Large) | 22.0g |
| Cram-Decker Meaty (Large) | 21.0g |
Around the world: Debonairs Pizza
Triple-Decker Sweet Chilli Chicken (Large) has 9.6g of PUFA in Mozambique but 19.0g in Namibia. Same chain.
We have Debonairs Pizza in 5 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Triple-Decker Creamy Chicken (Large) | Triple-Decker Meaty (Large) | Triple-Decker Creamy Chicken (Small) | Triple-Decker Meaty (Small) | Triple-Decker Sweet Chilli Chicken (Large) | Triple-Decker Veggie (Large) |
|---|---|---|---|---|---|---|---|
| Namibia (this page) | Not disclosed | 19.0g | 19.0g | 10.0g | 10.0g | 19.0g | 19.0g |
| Mauritius | Not disclosed | 15.0g | 15.0g | 8.5g | 5.0g | n/a | 16.0g |
| Mozambique | Not disclosed | 15.2g | 15.2g | 8.5g | 4.3g | 9.6g | 16.1g |
| South Africa | Not disclosed | 15.2g | 15.2g | 8.5g | 4.3g | 9.6g | 16.1g |
| Zambia | Not disclosed | 15.2g | 15.2g | 8.5g | 4.3g | 9.6g | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Debonairs Pizza Namibia item, ranked
All 96 items we have for Debonairs Pizza Namibia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 500ml Buddy | 0.0g |
| 2L Softdrink | 0.0g |
| Water | 0.0g |
| Powerade | 0.0g |
| Tru Fruit Ice Tea | 0.0g |
| Appletizer | 0.0g |
| Grapetizer | 0.0g |
| Crushed Chilli in a Tub | 0.3g |
| Full Chicken Wings (2 wings) | 3.5g |
| Real Deal Margherita (Small) | 4.0g |
| Double-Stack Any Pizza (upgrade) | 4.0g |
| Real Deal BBQ Bacon (Small) | 4.5g |
| Real Deal Chicken & Spicy Pine (Small) | 4.5g |
| Real Deal Debonairs Chicken (Small) | 4.5g |
| Real Deal BBQ Beef (Small) | 4.5g |
| Real Deal BBQ Chicken (Small) | 4.5g |
| Real Deal Russian (Small) | 4.5g |
| PIZZAwrap BBQ Bacon | 4.5g |
| PIZZAwrap Debonairs Chicken | 4.5g |
| PIZZAwrap Tikka Chicken | 4.5g |
| Clazzics Hawaiian (Small) | 5.0g |
| Clazzics Meaty Clazzic (Small) | 5.0g |
| Clazzics Original Veggie (Small) | 5.0g |
| Clazzics Pepperoni (Small) | 5.0g |
| Clazzics BBQ Chicken & Mushroom (Small) | 5.0g |
| Clazzics Chicken & Mushroom (Small) | 5.0g |
| Clazzics Mexican Fiesta (Small) | 5.0g |
| Clazzics Sweet Chilli Chicken (Small) | 5.0g |
| Pizza Pocket | 5.0g |
| PIZZAwrap Creamy Beef & Jalapeño | 5.5g |
| PIZZAwrap Creamy Chicken & Mushroom | 5.5g |
| Deluxe Club (Small) | 6.0g |
| Deluxe Something Meaty (Small) | 6.0g |
| Deluxe Tikka Chicken (Small) | 6.0g |
| Death by Chocolate (Serves 4) | 6.0g |
| Real Deal Margherita (Medium) | 6.5g |
| Real Deal BBQ Bacon (Medium) | 7.0g |
| Real Deal Chicken & Spicy Pine (Medium) | 7.0g |
| Real Deal Debonairs Chicken (Medium) | 7.0g |
| Real Deal BBQ Beef (Medium) | 7.0g |
| Real Deal BBQ Chicken (Medium) | 7.0g |
| Real Deal Russian (Medium) | 7.0g |
| Deluxe Cheezy Beef & Onion (Small) | 7.0g |
| Deluxe Cheezy Chicken & Mushroom (Small) | 7.0g |
| Full Chicken Wings (4 wings) | 7.0g |
| Clazzics Hawaiian (Medium) | 8.0g |
| Clazzics Meaty Clazzic (Medium) | 8.0g |
| Clazzics Original Veggie (Medium) | 8.0g |
| Clazzics Pepperoni (Medium) | 8.0g |
| Clazzics BBQ Chicken & Mushroom (Medium) | 8.0g |
| Clazzics Chicken & Mushroom (Medium) | 8.0g |
| Clazzics Mexican Fiesta (Medium) | 8.0g |
| Clazzics Sweet Chilli Chicken (Medium) | 8.0g |
| Crammed-Crust (upgrade) | 8.0g |
| Cocktail Cheese Grillers (10 Grillers) | 8.0g |
| Real Deal Margherita (Large) | 9.0g |
| Deluxe Club (Medium) | 9.5g |
| Deluxe Something Meaty (Medium) | 9.5g |
| Deluxe Tikka Chicken (Medium) | 9.5g |
| Triple-Decker Meaty (Small) | 10.0g |
| Triple-Decker Creamy Chicken (Small) | 10.0g |
| Triple-Decker Sweet Chilli Chicken (Small) | 10.0g |
| Triple-Decker Veggie (Small) | 10.0g |
| Real Deal BBQ Bacon (Large) | 10.0g |
| Real Deal Chicken & Spicy Pine (Large) | 10.0g |
| Real Deal Debonairs Chicken (Large) | 10.0g |
| Real Deal BBQ Beef (Large) | 10.0g |
| Real Deal BBQ Chicken (Large) | 10.0g |
| Real Deal Russian (Large) | 10.0g |
| Deluxe Cheezy Beef & Onion (Medium) | 10.5g |
| Deluxe Cheezy Chicken & Mushroom (Medium) | 10.5g |
| Full Chicken Wings (6 wings) | 10.5g |
| Clazzics Hawaiian (Large) | 11.0g |
| Clazzics Meaty Clazzic (Large) | 11.0g |
| Clazzics Original Veggie (Large) | 11.0g |
| Clazzics Pepperoni (Large) | 11.0g |
| Clazzics BBQ Chicken & Mushroom (Large) | 11.0g |
| Clazzics Chicken & Mushroom (Large) | 11.0g |
| Clazzics Mexican Fiesta (Large) | 11.0g |
| Clazzics Sweet Chilli Chicken (Large) | 11.0g |
| Deluxe Club (Large) | 13.0g |
| Deluxe Something Meaty (Large) | 13.0g |
| Deluxe Tikka Chicken (Large) | 13.0g |
| Deluxe Cheezy Beef & Onion (Large) | 15.0g |
| Deluxe Cheezy Chicken & Mushroom (Large) | 15.0g |
| Triple-Decker Meaty (Large) | 19.0g |
| Triple-Decker Creamy Chicken (Large) | 19.0g |
| Triple-Decker Sweet Chilli Chicken (Large) | 19.0g |
| Triple-Decker Veggie (Large) | 19.0g |
| On The Double Real Deal (2 x Large) | 20.0g |
| Cram-Decker Meaty (Large) | 21.0g |
| Cram-Decker Chicken (Large) | 21.0g |
| On The Double Clazzics (2 x Large) | 22.0g |
| Triple-Decker Topped Meaty (Large) | 23.0g |
| Triple-Decker Topped Chicken (Large) | 23.0g |
| On The Double Deluxe (2 x Large) | 26.0g |
Frequently asked
Does Debonairs Pizza Namibia use seed oils?
Based on our menu research, Debonairs Pizza Namibia cooks with: not disclosed: Debonairs Pizza Namibia publishes no oil, ingredient or nutrition statement (namibia.debonairspizza.africa menu; its 'Nutritional & Allergen Guide' page carries no figures; the app.debonairspizza.co.na ordering menu has no nutrition; checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified at the Debonairs Pizza NG/BW estimate levels.. Across the 96 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Debonairs Pizza Namibia cook with?
Our research indicates: not disclosed: Debonairs Pizza Namibia publishes no oil, ingredient or nutrition statement (namibia.debonairspizza.africa menu; its 'Nutritional & Allergen Guide' page carries no figures; the app.debonairspizza.co.na ordering menu has no nutrition; checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified at the Debonairs Pizza NG/BW estimate levels.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Debonairs Pizza Namibia use beef tallow?
No. Our research indicates Debonairs Pizza Namibia cooks with not disclosed: Debonairs Pizza Namibia publishes no oil, ingredient or nutrition statement (namibia.debonairspizza.africa menu; its 'Nutritional & Allergen Guide' page carries no figures; the app.debonairspizza.co.na ordering menu has no nutrition; checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified at the Debonairs Pizza NG/BW estimate levels., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Debonairs Pizza Namibia seed oil free?
No. Our research indicates Debonairs Pizza Namibia cooks with not disclosed: Debonairs Pizza Namibia publishes no oil, ingredient or nutrition statement (namibia.debonairspizza.africa menu; its 'Nutritional & Allergen Guide' page carries no figures; the app.debonairspizza.co.na ordering menu has no nutrition; checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces, scored as vegetable_oil_unspecified at the Debonairs Pizza NG/BW estimate levels., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Debonairs Pizza Namibia?
500ml Buddy is the lowest-PUFA item we analyzed at Debonairs Pizza Namibia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Debonairs Pizza Namibia?
On The Double Deluxe (2 x Large) is the highest-PUFA item we analyzed at Debonairs Pizza Namibia, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Debonairs Pizza Namibia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.