Banjo's Bakery Cafe Australia Seed Oil Report Card
Based on our menu research, Banjo's Bakery Cafe Australia cooks with: vegetable oil blend and canola oil. Across the 146 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Banjo's Bakery Cafe Australia soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Banjo's Bakery Cafe Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Banjo's Bakery Cafe Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| White Round Roll | 0.6g |
| White Hamburger Roll | 0.7g |
| Wholemeal Round Roll | 0.7g |
| Ham Quiche | 0.9g |
| Savoury Roll | 0.9g |
Build your Banjo's Bakery Cafe Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Banjo's Bakery Cafe Australia
| Item | PUFA |
|---|---|
| Ancient Grain Sandwich Loaf | 33.3g |
| Double Choc Muffin | 12.2g |
| Custard Danish | 10.7g |
| Curried Scallop Pie (A) | 10.5g |
| Apricot Danish | 10.5g |
Every Banjo's Bakery Cafe Australia item, ranked
All 146 items we have for Banjo's Bakery Cafe Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tea (Regular) | 0.0g |
| 350ml Apple Juicy Isle Pressed | 0.0g |
| Long Black (Small) | 0.0g |
| 250ml Apple Pop Top | 0.0g |
| 600ml Sarsparilla Hartz | 0.0g |
| Iced Long Black (Large) | 0.0g |
| Iced Strawberry Water (Regular) | 0.0g |
| Iced Mango (Regular) | 0.0g |
| Iced Strawberry Water (Large) | 0.0g |
| Long Black (Regular) | 0.0g |
| Tea (Small) | 0.0g |
| Short Black | 0.0g |
| 600ml Lime Hartz | 0.0g |
| Iced Peach Tea (Large) | 0.0g |
| 600ml Orange Hartz | 0.0g |
| Iced Green Apple (Large) | 0.0g |
| Iced Green Apple (Regular) | 0.0g |
| 250ml ABC Pop Top | 0.0g |
| 600ml Raspberry Hartz | 0.0g |
| Long Black (Large) | 0.0g |
| Tea (Large) | 0.0g |
| Macchiato | 0.0g |
| 350ml Orange Juicy Isle Squeezed | 0.0g |
| Iced Long Black (Regular) | 0.0g |
| Iced Peach Tea (Regular) | 0.0g |
| Iced Mango (Large) | 0.0g |
| 390ml Coke Vanilla | 0.0g |
| 390ml Sprite | 0.0g |
| 600ml Sparkling Hartz | 0.0g |
| Piccolo Latte | 0.1g |
| Babycino | 0.1g |
| Cappuccino (Small) | 0.3g |
| Flat White (Regular) | 0.3g |
| Cappuccino (Regular) | 0.3g |
| Flat White (Small) | 0.3g |
| Iced Latte (Regular) | 0.3g |
| Latte (Regular) | 0.3g |
| Mocha (Small) | 0.3g |
| Iced Dirty Chai (Regular) | 0.3g |
| Hot Chocolate (Small) | 0.3g |
| Latte (Small) | 0.3g |
| Chai Latte (Small) | 0.4g |
| Hot Chocolate (Regular) | 0.4g |
| Dirty Chai Latte (Small) | 0.4g |
| Iced Latte (Large) | 0.4g |
| Mocha (Regular) | 0.4g |
| Iced Strawberry Milk (Regular) | 0.4g |
| Party Pie (each) | 0.5g |
| Flat White (Large) | 0.5g |
| Chai Latte (Regular) | 0.5g |
| Cappuccino (Large) | 0.5g |
| Iced Dirty Chai (Large) | 0.5g |
| Latte (Large) | 0.5g |
| Hot Chocolate (Large) | 0.5g |
| Dirty Chai Latte (Regular) | 0.5g |
| White Round Roll | 0.6g |
| Iced Strawberry Milk (Large) | 0.6g |
| Mocha (Large) | 0.6g |
| Iced Chai (Regular) | 0.6g |
| White Hamburger Roll | 0.7g |
| Wholemeal Round Roll | 0.7g |
| Iced Coffee (Regular) | 0.8g |
| Chai Latte (Large) | 0.8g |
| Caramel Glazed Donut | 0.8g |
| Iced Mocha (Regular) | 0.8g |
| Original Glazed Donut | 0.8g |
| Dirty Chai Latte (Large) | 0.8g |
| Iced Chai (Large) | 0.9g |
| Ham Quiche | 0.9g |
| Raspberry Jam Croissant | 0.9g |
| Savoury Roll | 0.9g |
| Croissant | 0.9g |
| Sausage Roll | 1.0g |
| Cob Loaf | 1.0g |
| Date Scone | 1.0g |
| Salted Caramel Crunch Donut | 1.0g |
| Iced Mocha (Large) | 1.0g |
| Cheese & Bacon Roll | 1.1g |
| Iced Coffee (Large) | 1.1g |
| Iced Chocolate (Regular) | 1.1g |
| Salad Sandwich | 1.1g |
| Beef & Pepper Pie | 1.2g |
| Ham & Cheese Croissant | 1.2g |
| Hawaiian Mini Pizza | 1.2g |
| Ham Cheese Tomato Croissant | 1.2g |
| French Vanilla Slice | 1.3g |
| Iced Chocolate (Large) | 1.4g |
| Strawberry Sprinkle Donut | 1.5g |
| Classic Ham Salad Roll | 1.5g |
| Ham & Cheese Sandwich | 1.5g |
| Raspberry Housecake | 1.5g |
| Classic Ham Salad Sandwich | 1.5g |
| Chocolate Glazed Donut | 1.5g |
| Vegemite Scroll | 1.5g |
| Classic Chicken Salad Sandwich | 1.5g |
| Cauliflower & Cheese Pie | 1.6g |
| Vanilla Slice Donut | 1.6g |
| Strawberry White Chocolate Donut | 1.6g |
| Beef Bacon & Cheese Pie | 1.7g |
| Pulled Beef Brisket Pie with Jalapeno & Cheese | 1.7g |
| KitKat Donut | 1.7g |
| Potato Pie | 1.7g |
| Spinach & Ricotta Roll | 1.8g |
| Jam & Cream Donut | 1.9g |
| Meat Pie | 2.0g |
| Lamington | 2.0g |
| Hot Cross Bun (seasonal) | 2.0g |
| Hashbrown | 2.0g |
| Ham Cheese Tomato Toastie | 2.0g |
| Ham & Cheese Toastie | 2.0g |
| Artisan White Frenchstick | 2.3g |
| Artisan White Vienna Loaf | 2.6g |
| Cajun Chicken Roll | 2.8g |
| Chicken & Seeded Mustard Sandwich | 2.9g |
| Chicken & Vegetable Pie | 3.0g |
| Vegetable Pastie | 3.0g |
| Chocolate Mud Cake (slice) | 3.0g |
| Caramel Slice | 3.0g |
| Apple Turnover | 3.0g |
| Cinnamon Scroll | 3.0g |
| Chocolate Éclair | 3.0g |
| Muffin (Blueberry) | 3.0g |
| Chicken, Cheese & Avo Toastie | 3.1g |
| Sourdough Rye Vienna Loaf | 3.3g |
| Classic Italian Roll | 3.4g |
| Ancient Grain Round Roll | 3.5g |
| 18hr White High Tin Loaf | 3.5g |
| Egg & Bacon Brekky Bun | 4.5g |
| Chicken & Avo Roll | 5.7g |
| Curried Chicken Pie | 5.9g |
| Very Berry Raspberry Muffin | 5.9g |
| White Sandwich Loaf | 6.0g |
| Curried Egg Sandwich | 6.0g |
| Buffalo Chicken Pie | 6.2g |
| Vegetarian Roll | 6.4g |
| Stoneground Wholemeal High Tin Loaf | 6.5g |
| Wholemeal Sandwich Loaf | 6.5g |
| Egg & Bacon Breakfast Pie | 7.1g |
| Dbl Egg Dbl Bacon Hashbrown Brekky Bun | 8.8g |
| Curried Scallop Pie (A) | 10.5g |
| Apricot Danish | 10.5g |
| Raspberry & Apple Danish | 10.5g |
| Apple Danish | 10.5g |
| Custard Danish | 10.7g |
| Double Choc Muffin | 12.2g |
| Ancient Grain Sandwich Loaf | 33.3g |
Frequently asked
Does Banjo's Bakery Cafe Australia use seed oils?
Based on our menu research, Banjo's Bakery Cafe Australia cooks with: vegetable oil blend and canola oil. Across the 146 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Banjo's Bakery Cafe Australia cook with?
Our research indicates: puff pastry pies made with vegetable shortening/margarine (canola/palm blend); no significant deep frying Update 2026-09-24 from the chain's own ordering-site ingredient lists: the donuts name palm oil and hydrogenated cottonseed oil (fried), so there is some frying; pies and breads name canola / vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Banjo's Bakery Cafe Australia use beef tallow?
No. Our research indicates Banjo's Bakery Cafe Australia cooks with vegetable oil blend and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Banjo's Bakery Cafe Australia seed oil free?
No. Our research indicates Banjo's Bakery Cafe Australia cooks with vegetable oil blend and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Banjo's Bakery Cafe Australia?
Ham Quiche is the lowest-PUFA item we analyzed at Banjo's Bakery Cafe Australia, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Banjo's Bakery Cafe Australia?
Ancient Grain Sandwich Loaf is the highest-PUFA item we analyzed at Banjo's Bakery Cafe Australia, at an estimated 33.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Zeus Street Greek · Ali Baba Kebabs · Bakers Delight · Beach Burrito Company · Betty's Burgers · Boost Juice
See where Banjo's Bakery Cafe Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.