Meltwich Food Co. Canada Seed Oil Report Card
Based on our menu research, Meltwich Food Co. Canada cooks with: canola oil. Across the 27 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Meltwich Food Co. Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Cheese Original + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Grilled Cheese Original | 3.0g |
| Classic Melt | 4.0g |
| Mushroom Melt | 5.0g |
| BLT Melt | 5.0g |
| Bacon Avocado Melt | 6.0g |
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Build my orderWhat to Avoid at Meltwich Food Co. Canada
| Item | PUFA |
|---|---|
| Onion Rings | 11.0g |
| Chicken Fingers | 10.0g |
| Tater Tots | 10.0g |
| Bacon Poutine | 10.0g |
| French Fries | 10.0g |
Every Meltwich Food Co. Canada item, ranked
All 27 items we have for Meltwich Food Co. Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda | 0.0g |
| Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Tomato Soup | 1.0g |
| Chocolate Milkshake | 1.0g |
| Vanilla Milkshake | 1.0g |
| Strawberry Milkshake | 1.0g |
| Grilled Cheese Original | 3.0g |
| Coleslaw | 3.0g |
| Classic Melt | 4.0g |
| Mushroom Melt | 5.0g |
| BLT Melt | 5.0g |
| Bacon Avocado Melt | 6.0g |
| Pizza Melt | 6.0g |
| Mac and Cheese Melt | 6.0g |
| Caesar Salad | 6.0g |
| Tattooed Chicken Club Melt | 7.0g |
| Philly Steak Melt | 7.0g |
| Buffalo Chicken Melt | 7.0g |
| Southern Fried Chicken Melt | 9.0g |
| Classic Poutine | 9.0g |
| Sweet Potato Fries | 9.0g |
| Chicken Fingers | 10.0g |
| Tater Tots | 10.0g |
| Bacon Poutine | 10.0g |
| French Fries | 10.0g |
| Onion Rings | 11.0g |
Frequently asked
Does Meltwich Food Co. Canada use seed oils?
Based on our menu research, Meltwich Food Co. Canada cooks with: canola oil. Across the 27 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Meltwich Food Co. Canada cook with?
Our research indicates: canola oil - fries, tater tots, onion rings and fried chicken items are cooked in canola oil at Canadian locations, per MTY Group's standard Canadian frying-oil program shared across its other Canadian QSR brands; melts are pan-griddled in a canola-based margarine blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Meltwich Food Co. Canada use beef tallow?
No. Our research indicates Meltwich Food Co. Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Meltwich Food Co. Canada seed oil free?
No. Our research indicates Meltwich Food Co. Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Meltwich Food Co. Canada?
Classic Melt is the lowest-PUFA item we analyzed at Meltwich Food Co. Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Meltwich Food Co. Canada?
Onion Rings is the highest-PUFA item we analyzed at Meltwich Food Co. Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Meltwich Food Co. Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.