bb.q Chicken Seed Oil Report Card
Based on our menu research, bb.q Chicken cooks with: canola and soybean oil. Across the 128 menu items we analyzed, it averages 24.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does bb.q Chicken fry in? The full answer
Eating at bb.q Chicken soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk bb.q Chicken to drop seed oils
4 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at bb.q Chicken
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Odeng Soup + Steamed Rice + Coke (Fountain), 3.0g total
| Item | PUFA |
|---|---|
| Clam Soup | 2.0g |
| Odeng Soup | 3.0g |
| Kimchicken Pasta | 3.7g |
| Grilled Teriyaki Chicken | 4.0g |
| Grilled Spicy Chicken | 4.0g |
Build your bb.q Chicken order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at bb.q Chicken
| Item | PUFA |
|---|---|
| Gangjeong Wings (Large, 24 pcs) | 79.1g |
| Spicy Galbi Wings (Large, 24 pcs) | 78.4g |
| Honey Garlic Wings (Large, 24 pcs) | 78.2g |
| Galbi Wings (Large, 24 pcs) | 76.3g |
| Soy Garlic Wings (Large, 24 pcs) | 75.9g |
Around the world: bb.q Chicken
In Canada, bb.q Chicken cooks with olive oil. In the US: canola and soybean oil. Same chain. Why not here?
We have bb.q Chicken in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Sweet Potato Fries | Coleslaw | Kimchi Fried Rice | Corn Cheese |
|---|---|---|---|---|---|
| U.S. (this page) | canola and soybean oil | 27.0g | 15.6g | 9.6g | 4.0g |
| Canada | olive oil | 11.0g | 4.0g | 5.0g | 6.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every bb.q Chicken item, ranked
All 128 items we have for bb.q Chicken, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Pickled Radish | 0.0g |
| Fountain Drink | 0.0g |
| Clam Soup | 2.0g |
| Secret Sauce | 2.0g |
| Hot Spicy Sauce | 2.0g |
| Odeng Soup | 3.0g |
| Kimchicken Pasta | 3.7g |
| Grilled Teriyaki Chicken | 4.0g |
| Grilled Spicy Chicken | 4.0g |
| Spicy Sea Snail Salad | 4.0g |
| Corn Cheese | 4.0g |
| Rose Pasta | 4.9g |
| Ddeok-Bokki (rice cakes) | 5.0g |
| Ddeok-Bokki | 5.0g |
| Saute Gizzard | 5.0g |
| Green Onion Ramen | 5.0g |
| Rose Ddeok-Bokki | 5.1g |
| Egg Fried Rice | 6.0g |
| Budae Jjigae | 6.0g |
| Cheese Sticks | 6.2g |
| Golden Original (6 pc wings) | 6.7g |
| Hot Spicy (6 pc wings) | 6.7g |
| Secret Sauce (6 pc wings) | 6.7g |
| Waffle Fries | 7.0g |
| Fried Jalapenos | 7.0g |
| Chicken Carbonara Pasta | 8.0g |
| Bacon Jalapeno Pasta | 8.0g |
| Spicy Fish Roe Pasta | 8.0g |
| Mentaiko Pasta | 8.0g |
| Meatball Cheese Pasta | 8.0g |
| Seafood Pasta | 8.0g |
| Carbonara Ddeok-Bokki | 8.6g |
| Chicken Mayo Rice Bowl | 9.0g |
| Secret Sauce Wings (Small, 8 pcs) | 9.0g |
| Kimchi Fried Rice | 9.6g |
| Galbi Boneless (Small, 8 pcs) | 9.9g |
| Spicy Galbi Boneless (Small, 8 pcs) | 9.9g |
| Grilled Chicken Combo | 10.0g |
| Fried Gizzard | 10.0g |
| bb.q Cheese Ball | 10.0g |
| Cheesling Boneless (Small, 8 pcs) | 10.3g |
| Honey Garlic Boneless (Small, 8 pcs) | 10.5g |
| Soy Garlic Boneless (Small, 8 pcs) | 10.5g |
| Gangjeong Boneless (Small, 8 pcs) | 10.5g |
| Feel Crunch Boneless (Small, 8 pcs) | 10.5g |
| Cheesling Cheese Ball | 11.0g |
| So Ddeok So Ddeok | 11.7g |
| Fried Squid Ddeok-Bokki | 12.0g |
| Deep-Fried Squid | 12.0g |
| Buldak On Cheesling Wings | 13.0g |
| Buldak On Cheesling Boneless | 14.0g |
| Fried Dumplings | 14.1g |
| Corn Salad | 15.0g |
| Spicy Original (6 pc wings) | 15.4g |
| Coleslaw | 15.6g |
| Wings of Fire (6 pc wings) | 16.1g |
| Secret Sauce Wings (Medium, 16 pcs) | 17.9g |
| French Fries | 18.0g |
| Cheese Buldak | 18.1g |
| Galbi (6 pc wings) | 18.5g |
| Spicy Galbi (6 pc wings) | 18.8g |
| Cheesling (6 pc wings) | 18.8g |
| Boneless Combo | 19.0g |
| Cheesling Boneless (Medium, 16 pcs) | 19.2g |
| Soy Garlic (6 pc wings) | 19.8g |
| Honey Garlic (6 pc wings) | 19.8g |
| Gang-Jeong (6 pc wings) | 19.8g |
| Gangnam Style (6 pc wings) | 19.8g |
| Cheesling Fries | 20.4g |
| Spicy Original Wings (Small, 8 pcs) | 20.6g |
| Galbi Boneless (Medium, 16 pcs) | 20.7g |
| Spicy Galbi Boneless (Medium, 16 pcs) | 20.7g |
| Honey Garlic Boneless (Medium, 16 pcs) | 21.0g |
| Soy Garlic Boneless (Medium, 16 pcs) | 21.0g |
| Wings of Fire (Small, 8 pcs) | 21.5g |
| Gangjeong Boneless (Medium, 16 pcs) | 21.9g |
| Feel Crunch Boneless (Medium, 16 pcs) | 21.9g |
| Galbi Wings (Small, 8 pcs) | 24.7g |
| Cheesling Wings (Small, 8 pcs) | 25.1g |
| Spicy Galbi Wings (Small, 8 pcs) | 25.1g |
| BBoom Chicken Wings (Small, 8 pcs) | 25.1g |
| Golden Original Boneless (Small, 8 pcs) | 25.8g |
| Secret Sauce Boneless (Small, 8 pcs) | 25.8g |
| Hot Spicy Boneless (Small, 8 pcs) | 25.8g |
| Honey Garlic Wings (Small, 8 pcs) | 26.4g |
| Soy Garlic Wings (Small, 8 pcs) | 26.4g |
| Gangjeong Wings (Small, 8 pcs) | 26.4g |
| Feel Crunch Wings (Small, 8 pcs) | 26.4g |
| Sweet Potato Fries | 27.0g |
| Secret Sauce Wings (Large, 24 pcs) | 27.8g |
| Onion Rings | 28.8g |
| Cheesling Boneless (Large, 24 pcs) | 29.5g |
| Soy Garlic Boneless (Large, 24 pcs) | 30.3g |
| Galbi Boneless (Large, 24 pcs) | 30.6g |
| Spicy Galbi Boneless (Large, 24 pcs) | 30.6g |
| Honey Garlic Boneless (Large, 24 pcs) | 32.6g |
| Gangjeong Boneless (Large, 24 pcs) | 33.5g |
| Feel Crunch Boneless (Large, 24 pcs) | 33.5g |
| Spicy Original Wings (Medium, 16 pcs) | 39.8g |
| Wings of Fire (Medium, 16 pcs) | 39.8g |
| Golden Original Boneless (Medium, 16 pcs) | 49.4g |
| Secret Sauce Boneless (Medium, 16 pcs) | 49.4g |
| Hot Spicy Boneless (Medium, 16 pcs) | 49.4g |
| Cheesling Wings (Medium, 16 pcs) | 50.1g |
| BBoom Chicken Wings (Medium, 16 pcs) | 50.1g |
| Galbi Wings (Medium, 16 pcs) | 51.6g |
| Half & Half Boneless | 51.7g |
| Honey Garlic Wings (Medium, 16 pcs) | 52.8g |
| Soy Garlic Wings (Medium, 16 pcs) | 52.8g |
| Gangjeong Wings (Medium, 16 pcs) | 52.8g |
| Feel Crunch Wings (Medium, 16 pcs) | 52.8g |
| Golden Original Whole Chicken | 53.3g |
| Secret Sauce Whole Chicken | 53.3g |
| Hot Spicy Whole Chicken | 53.3g |
| Half & Half Whole Chicken | 53.3g |
| Spicy Galbi Wings (Medium, 16 pcs) | 53.3g |
| Spicy Original Wings (Large, 24 pcs) | 60.4g |
| Wings of Fire (Large, 24 pcs) | 61.3g |
| Golden Original Boneless (Large, 24 pcs) | 74.3g |
| Cheesling Wings (Large, 24 pcs) | 75.2g |
| Secret Sauce Boneless (Large, 24 pcs) | 75.2g |
| Hot Spicy Boneless (Large, 24 pcs) | 75.2g |
| Soy Garlic Wings (Large, 24 pcs) | 75.9g |
| Galbi Wings (Large, 24 pcs) | 76.3g |
| Honey Garlic Wings (Large, 24 pcs) | 78.2g |
| Spicy Galbi Wings (Large, 24 pcs) | 78.4g |
| Gangjeong Wings (Large, 24 pcs) | 79.1g |
Frequently asked
Does bb.q Chicken use seed oils?
Based on our menu research, bb.q Chicken cooks with: canola and soybean oil. Across the 128 menu items we analyzed, it averages 24.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does bb.q Chicken cook with?
Our research indicates: canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does bb.q Chicken use beef tallow?
No. Our research indicates bb.q Chicken cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is bb.q Chicken seed oil free?
No. Our research indicates bb.q Chicken cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at bb.q Chicken?
Kimchicken Pasta is the lowest-PUFA item we analyzed at bb.q Chicken, at an estimated 3.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at bb.q Chicken?
Gangjeong Wings (Large, 24 pcs) is the highest-PUFA item we analyzed at bb.q Chicken, at an estimated 79.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Zaxby's · Ziggi's Coffee · Zoup! · daVinci's Italian Restaurant · sweetFrog · &pizza
See where bb.q Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.