bb.q Chicken Seed Oil Report Card
Based on our menu research, bb.q Chicken cooks with: canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only. Across the 122 menu items we analyzed, it averages 24.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at bb.q Chicken
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Clam Soup + Steamed Rice + Coke (Fountain), 2.0g total
| Item | PUFA |
|---|---|
| Pickled Radish | 0.0g |
| Cabbage Salad | 1.0g |
| Clam Soup | 2.0g |
| Odeng Soup | 3.0g |
| Kimchicken Pasta | 3.7g |
What to Avoid at bb.q Chicken
| Item | PUFA |
|---|---|
| Gangjeong Wings (Large, 24 pcs) | 79.1g |
| Spicy Galbi Wings (Large, 24 pcs) | 78.4g |
| Honey Garlic Wings (Large, 24 pcs) | 78.2g |
| Galbi Wings (Large, 24 pcs) | 76.3g |
| Soy Garlic Wings (Large, 24 pcs) | 75.9g |
Every bb.q Chicken item, ranked
All 122 items we have for bb.q Chicken, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Pickled Radish | 0.0g |
| Fountain Drink | 0.0g |
| Cabbage Salad | 1.0g |
| Clam Soup | 2.0g |
| Secret Sauce | 2.0g |
| Hot Spicy Sauce | 2.0g |
| Odeng Soup | 3.0g |
| Kimchicken Pasta | 3.7g |
| Grilled Teriyaki Chicken | 4.0g |
| Spicy Sea Snail Salad | 4.0g |
| Grilled Spicy Chicken | 4.0g |
| Corn Cheese | 4.0g |
| Rose Pasta | 4.9g |
| Ddeok-Bokki (rice cakes) | 5.0g |
| Ddeok-Bokki | 5.0g |
| Saute Gizzard | 5.0g |
| Green Onion Ramen | 5.0g |
| Rose Ddeok-Bokki | 5.1g |
| Budae Jjigae | 6.0g |
| Egg Fried Rice | 6.0g |
| Cheese Sticks | 6.2g |
| Golden Original (6 pc wings) | 6.7g |
| Hot Spicy (6 pc wings) | 6.7g |
| Secret Sauce (6 pc wings) | 6.7g |
| Waffle Fries | 7.0g |
| Fried Jalapenos | 7.0g |
| Chicken Carbonara Pasta | 8.0g |
| Spicy Fish Roe Pasta | 8.0g |
| Mentaiko Pasta | 8.0g |
| Bacon Jalapeno Pasta | 8.0g |
| Seafood Pasta | 8.0g |
| Meatball Cheese Pasta | 8.0g |
| Carbonara Ddeok-Bokki | 8.6g |
| Crispy Mayo Rice Bowl | 9.0g |
| Secret Sauce Wings (Small, 8 pcs) | 9.0g |
| Kimchi Fried Rice | 9.6g |
| Galbi Boneless (Small, 8 pcs) | 9.9g |
| Spicy Galbi Boneless (Small, 8 pcs) | 9.9g |
| bb.q Cheese Ball | 10.0g |
| Fried Gizzard | 10.0g |
| Grilled Chicken Combo | 10.0g |
| Cheesling Boneless (Small, 8 pcs) | 10.3g |
| Soy Garlic Boneless (Small, 8 pcs) | 10.5g |
| Honey Garlic Boneless (Small, 8 pcs) | 10.5g |
| Gangjeong Boneless (Small, 8 pcs) | 10.5g |
| Cheesling Cheese Ball | 11.0g |
| So Ddeok So Ddeok | 11.7g |
| Fried Squid Ddeok-Bokki | 12.0g |
| Deep-Fried Squid | 12.0g |
| Buldak On Cheesling Wings | 13.0g |
| Buldak On Cheesling Boneless | 14.0g |
| Fried Dumplings | 14.1g |
| Corn Salad | 15.0g |
| Spicy Original (6 pc wings) | 15.4g |
| Coleslaw | 15.6g |
| Wings of Fire (6 pc wings) | 16.1g |
| Secret Sauce Wings (Medium, 16 pcs) | 17.9g |
| French Fries | 18.0g |
| Cheese Buldak | 18.1g |
| Galbi (6 pc wings) | 18.5g |
| Spicy Galbi (6 pc wings) | 18.8g |
| Cheesling (6 pc wings) | 18.8g |
| Boneless Combo | 19.0g |
| Cheesling Boneless (Medium, 16 pcs) | 19.2g |
| Soy Garlic (6 pc wings) | 19.8g |
| Honey Garlic (6 pc wings) | 19.8g |
| Gang-Jeong (6 pc wings) | 19.8g |
| Gangnam Style (6 pc wings) | 19.8g |
| Cheesling Fries | 20.4g |
| Spicy Original Wings (Small, 8 pcs) | 20.6g |
| Spicy Galbi Boneless (Medium, 16 pcs) | 20.7g |
| Galbi Boneless (Medium, 16 pcs) | 20.7g |
| Soy Garlic Boneless (Medium, 16 pcs) | 21.0g |
| Honey Garlic Boneless (Medium, 16 pcs) | 21.0g |
| Wings of Fire (Small, 8 pcs) | 21.5g |
| Gangjeong Boneless (Medium, 16 pcs) | 21.9g |
| Galbi Wings (Small, 8 pcs) | 24.7g |
| Cheesling Wings (Small, 8 pcs) | 25.1g |
| Spicy Galbi Wings (Small, 8 pcs) | 25.1g |
| Golden Original Boneless (Small, 8 pcs) | 25.8g |
| Hot Spicy Boneless (Small, 8 pcs) | 25.8g |
| Secret Sauce Boneless (Small, 8 pcs) | 25.8g |
| Honey Garlic Wings (Small, 8 pcs) | 26.4g |
| Soy Garlic Wings (Small, 8 pcs) | 26.4g |
| Gangjeong Wings (Small, 8 pcs) | 26.4g |
| Sweet Potato Fries | 27.0g |
| Secret Sauce Wings (Large, 24 pcs) | 27.8g |
| Onion Rings | 28.8g |
| Cheesling Boneless (Large, 24 pcs) | 29.5g |
| Soy Garlic Boneless (Large, 24 pcs) | 30.3g |
| Spicy Galbi Boneless (Large, 24 pcs) | 30.6g |
| Galbi Boneless (Large, 24 pcs) | 30.6g |
| Honey Garlic Boneless (Large, 24 pcs) | 32.6g |
| Gangjeong Boneless (Large, 24 pcs) | 33.5g |
| Spicy Original Wings (Medium, 16 pcs) | 39.8g |
| Wings of Fire (Medium, 16 pcs) | 39.8g |
| Hot Spicy Boneless (Medium, 16 pcs) | 49.4g |
| Secret Sauce Boneless (Medium, 16 pcs) | 49.4g |
| Golden Original Boneless (Medium, 16 pcs) | 49.4g |
| Cheesling Wings (Medium, 16 pcs) | 50.1g |
| Galbi Wings (Medium, 16 pcs) | 51.6g |
| Half & Half Boneless | 51.7g |
| Gangjeong Wings (Medium, 16 pcs) | 52.8g |
| Soy Garlic Wings (Medium, 16 pcs) | 52.8g |
| Honey Garlic Wings (Medium, 16 pcs) | 52.8g |
| Golden Original Whole Chicken | 53.3g |
| Hot Spicy Whole Chicken | 53.3g |
| Half & Half Whole Chicken | 53.3g |
| Secret Sauce Whole Chicken | 53.3g |
| Spicy Galbi Wings (Medium, 16 pcs) | 53.3g |
| Spicy Original Wings (Large, 24 pcs) | 60.4g |
| Wings of Fire (Large, 24 pcs) | 61.3g |
| Golden Original Boneless (Large, 24 pcs) | 74.3g |
| Secret Sauce Boneless (Large, 24 pcs) | 75.2g |
| Hot Spicy Boneless (Large, 24 pcs) | 75.2g |
| Cheesling Wings (Large, 24 pcs) | 75.2g |
| Soy Garlic Wings (Large, 24 pcs) | 75.9g |
| Galbi Wings (Large, 24 pcs) | 76.3g |
| Honey Garlic Wings (Large, 24 pcs) | 78.2g |
| Spicy Galbi Wings (Large, 24 pcs) | 78.4g |
| Gangjeong Wings (Large, 24 pcs) | 79.1g |
Frequently asked
Does bb.q Chicken use seed oils?
Based on our menu research, bb.q Chicken cooks with: canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only. Across the 122 menu items we analyzed, it averages 24.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does bb.q Chicken cook with?
Our research indicates: canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does bb.q Chicken use beef tallow?
No. Our research indicates bb.q Chicken cooks with canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is bb.q Chicken seed oil free?
No. Our research indicates bb.q Chicken cooks with canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at bb.q Chicken?
Pickled Radish is the lowest-PUFA item we analyzed at bb.q Chicken, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at bb.q Chicken?
Gangjeong Wings (Large, 24 pcs) is the highest-PUFA item we analyzed at bb.q Chicken, at an estimated 79.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where bb.q Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.