Is Boneless Wings made with seed oils?
Usually seed oils
Usually fried in seed oils
Boneless wings are really breaded, deep-fried chunks of chicken breast tossed in sauce, cooked in the same soybean or canola oil as regular wings. Eight pieces with sauce run about 9g of seed oil PUFA.
How to keep it seed-oil-free
Ask about the fryer oil, or bread and bake chicken breast chunks at home and toss in your own sauce.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.