Is Chicken Fried Steak made with seed oils?
Usually seed oils
Usually fried in seed oils
Chicken fried steak is breaded and pan-fried or deep-fried, usually in soybean or canola oil, then topped with a gravy that's often made with the same oil. A full plate runs about 12g of seed oil PUFA.
How to keep it seed-oil-free
Ask what the steak is fried in and whether the gravy is made with butter, or make it at home in tallow with a butter-based gravy.
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