Is Chicken Tenders made with seed oils?
Usually seed oils
Usually fried in seed oils
Chicken tenders are breaded and deep-fried at nearly every restaurant, typically in soybean or canola oil from the fryer. A 4-tender order runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask if the kitchen fries in beef tallow or a dedicated oil, or bread and pan-fry chicken breast at home in tallow or avocado oil.
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