Is Chicken Tenders made with seed oils?
Usually seed oils
Usually fried in seed oils
Chicken tenders are breaded and deep-fried at nearly every restaurant, typically in soybean or canola oil from the fryer. A 4-tender order runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask if the kitchen fries in beef tallow or a dedicated oil, or bread and pan-fry chicken breast at home in tallow or avocado oil.
Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.