Is Chicken Parmesan made with seed oils?
Depends
Depends mostly on how the cutlet is fried.
The breaded chicken cutlet is usually pan-fried or deep-fried in soybean or canola oil before it's topped with sauce and cheese. The tracker estimates around 10g of seed-oil PUFA for a full entree with pasta, more than most other pasta dishes.
How to keep it seed-oil-free
Ask if the cutlet is fried in olive oil, or order a grilled chicken version instead.
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