Krispy Kreme Jamaica Seed Oil Report Card
Based on our menu research, Krispy Kreme Jamaica cooks with: not stated for Jamaica: Krispy Kreme Jamaica (franchisee Restaurant Associates Ltd) has no website of its own and publishes no frying-shortening, ingredient or nutrition statement; the US Krispy Kreme guide does not say it covers Jamaica and is not used. Doughnuts are fried: scored on the same scale as the Puerto Rico Krispy Kreme file (Original Glazed about 2.5 g, iced 2.7, filled 2.8, premium 3.5), an undisclosed frying shortening; palm is NOT assumed to lower it.. Across the 32 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Krispy Kreme Jamaica
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Premium Trio + Bottled Water, 10.5g total
| Item | PUFA |
|---|---|
| Maple Iced Glazed | 2.7g |
| Strawberry Iced Glazed with Sprinkles | 2.7g |
| Cringer Claw - Lemon Iced | 2.7g |
| Chocolate Iced Custard Filled | 2.8g |
| Chocolate Iced with KREME Filling | 2.8g |
Build your Krispy Kreme Jamaica order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Krispy Kreme Jamaica
| Item | PUFA |
|---|---|
| Biscoff Original Glazed (Dozen) | 42.0g |
| Cookie Butter & Chocolate (Dozen) | 42.0g |
| Premium Dozen | 38.4g |
| Assorted Dozen | 33.6g |
| Original Glazed Dozen | 30.0g |
Around the world: Krispy Kreme
Original Glazed Dozen has 13.2g of PUFA in the US but 30.0g in Jamaica. Same chain.
We have Krispy Kreme in 9 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Original Glazed Doughnut | Original Glazed Dozen | Assorted Dozen | Chocolate Iced Glazed Doughnut |
|---|---|---|---|---|---|
| Jamaica (this page) | Not disclosed | 2.5g | 30.0g | 33.6g | 2.7g |
| U.S. | palm oil | 1.1g | 13.2g | 40.0g | n/a |
| Australia | palm, canola and sunflower oil | 1.0g | n/a | n/a | n/a |
| Canada | palm, soybean and cottonseed oil | 5.0g | n/a | n/a | 6.0g |
| Ireland | palm oil | n/a | 18.5g | n/a | n/a |
| New Zealand | palm, canola and sunflower oil | 1.0g | n/a | n/a | n/a |
| South Africa | palm oil | n/a | n/a | n/a | n/a |
| UK | vegetable oil | n/a | n/a | n/a | n/a |
| United Arab Emirates | palm oil | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Krispy Kreme Jamaica item, ranked
All 32 items we have for Krispy Kreme Jamaica, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cran Water | 0.0g |
| Bottled Water | 0.0g |
| Original Glazed Doughnut | 2.5g |
| Sugar Coated Doughnuts | 2.5g |
| Chocolate Iced Glazed Doughnut | 2.7g |
| Maple Iced Glazed | 2.7g |
| Strawberry Iced Glazed with Sprinkles | 2.7g |
| Cringer Claw - Lemon Iced | 2.7g |
| Chocolate Iced Custard Filled | 2.8g |
| Chocolate Iced with KREME Filling | 2.8g |
| Glazed Strawberry Filled | 2.8g |
| Cinnamon Apple Filled Doughtnut | 2.8g |
| Original Glazed Doughnuts with KREME Filling | 2.8g |
| Krispy Kreme Dots - Original | 3.0g |
| Caramel KREME Crunch | 3.2g |
| Krispy Kreme Dots - Assorted | 3.3g |
| Strawberry Cheesecake Doughnut | 3.5g |
| Cookies And Kreme Doughnut | 3.5g |
| Skeletor - Chocolate Kreme | 3.5g |
| He-Man - Strawberry Crumble | 3.5g |
| Cinnamon Roll | 4.0g |
| Premium Trio | 10.5g |
| Half Dozen Original Glazed Doughnuts | 15.0g |
| Half Dozen Assorted | 16.8g |
| Premium Half Dozen | 19.2g |
| Biscoff Original Glazed (6 Pack) | 21.0g |
| Cookie Butter & Chocolate (6Pack) | 21.0g |
| Original Glazed Dozen | 30.0g |
| Assorted Dozen | 33.6g |
| Premium Dozen | 38.4g |
| Biscoff Original Glazed (Dozen) | 42.0g |
| Cookie Butter & Chocolate (Dozen) | 42.0g |
Frequently asked
Does Krispy Kreme Jamaica use seed oils?
Based on our menu research, Krispy Kreme Jamaica cooks with: not stated for Jamaica: Krispy Kreme Jamaica (franchisee Restaurant Associates Ltd) has no website of its own and publishes no frying-shortening, ingredient or nutrition statement; the US Krispy Kreme guide does not say it covers Jamaica and is not used. Doughnuts are fried: scored on the same scale as the Puerto Rico Krispy Kreme file (Original Glazed about 2.5 g, iced 2.7, filled 2.8, premium 3.5), an undisclosed frying shortening; palm is NOT assumed to lower it.. Across the 32 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Krispy Kreme Jamaica cook with?
Our research indicates: not stated for Jamaica: Krispy Kreme Jamaica (franchisee Restaurant Associates Ltd) has no website of its own and publishes no frying-shortening, ingredient or nutrition statement; the US Krispy Kreme guide does not say it covers Jamaica and is not used. Doughnuts are fried: scored on the same scale as the Puerto Rico Krispy Kreme file (Original Glazed about 2.5 g, iced 2.7, filled 2.8, premium 3.5), an undisclosed frying shortening; palm is NOT assumed to lower it.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Krispy Kreme Jamaica use beef tallow?
No. Our research indicates Krispy Kreme Jamaica cooks with not stated for Jamaica: Krispy Kreme Jamaica (franchisee Restaurant Associates Ltd) has no website of its own and publishes no frying-shortening, ingredient or nutrition statement; the US Krispy Kreme guide does not say it covers Jamaica and is not used. Doughnuts are fried: scored on the same scale as the Puerto Rico Krispy Kreme file (Original Glazed about 2.5 g, iced 2.7, filled 2.8, premium 3.5), an undisclosed frying shortening; palm is NOT assumed to lower it., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Krispy Kreme Jamaica seed oil free?
Largely yes. Our research indicates Krispy Kreme Jamaica cooks with not stated for Jamaica: Krispy Kreme Jamaica (franchisee Restaurant Associates Ltd) has no website of its own and publishes no frying-shortening, ingredient or nutrition statement; the US Krispy Kreme guide does not say it covers Jamaica and is not used. Doughnuts are fried: scored on the same scale as the Puerto Rico Krispy Kreme file (Original Glazed about 2.5 g, iced 2.7, filled 2.8, premium 3.5), an undisclosed frying shortening; palm is NOT assumed to lower it., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Krispy Kreme Jamaica?
Maple Iced Glazed is the lowest-PUFA item we analyzed at Krispy Kreme Jamaica, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Krispy Kreme Jamaica?
Biscoff Original Glazed (Dozen) is the highest-PUFA item we analyzed at Krispy Kreme Jamaica, at an estimated 42.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Krispy Kreme Jamaica lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.