Spur Namibia Seed Oil Report Card
Based on our menu research, Spur Namibia cooks with: undisclosed: Spur Namibia publishes no cooking or frying oil and no nutrition (its Namibia site spursteakranches.com/na, the Namibian menu PDFs and the FAQ link checked 2026-10-09). Scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), confidence low. The South African menu's nutrition panels belong to the SA menu (code 28559S SA) and are not used for Namibia. Mains are scored as the dish alone; the side of choice is its own item.. Across the 203 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Spur Namibia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chargrilled Rump (200g) + Side Garden Salad + Mineral Water (500ml), 5.0g total
| Item | PUFA |
|---|---|
| Cordial (Regular) | 0.0g |
| Cordial (Large) | 0.0g |
| Appletiser (330ml) | 0.0g |
| Red Grapetiser (330ml) | 0.0g |
| Steel Works (450ml) | 0.0g |
Build your Spur Namibia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Spur Namibia
| Item | PUFA |
|---|---|
| Buffalo Wings (16 Wings) | 24.0g |
| Hake & Calamari | 22.0g |
| Nachoschnitz (Full) | 21.0g |
| Schnitzel Stacker | 20.0g |
| Full Chicken | 20.0g |
Around the world: Spur
We have Spur in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Hake & Chips (Full) | Cheddamelt Schnitzel (Full) | Apache Combo | Buffalo Wings & Crumbed Mushrooms | Chicken Schnitzel (Full) | Warrior Combo |
|---|---|---|---|---|---|---|---|
| Namibia (this page) | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| Eswatini | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| South Africa | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| Zimbabwe | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Spur Namibia item, ranked
All 203 items we have for Spur Namibia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cordial (Regular) | 0.0g |
| Cordial (Large) | 0.0g |
| Soda Can (300ml) | 0.0g |
| Mineral Water (500ml) | 0.0g |
| Fruit Juice (350ml) | 0.0g |
| Breakfast Juice (250ml) | 0.0g |
| Appletiser (330ml) | 0.0g |
| Red Grapetiser (330ml) | 0.0g |
| Frozen Lemonade | 0.0g |
| Red Bull Energy Drink (250ml) | 0.0g |
| Lipton Iced Tea | 0.0g |
| Steel Works (450ml) | 0.0g |
| Rock Shandy (450ml) | 0.0g |
| Malawi Shandy (450ml) | 0.0g |
| Summer Cooler (1l) | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Americano (Single) | 0.0g |
| Americano (Double) | 0.0g |
| Filter Coffee in a Mug | 0.0g |
| Tea | 0.0g |
| Ice Cream Cone | 0.1g |
| Soft Serve Bowl | 0.2g |
| Cappuccino (Single) | 0.3g |
| Kids' Milkshake | 0.3g |
| Chico the Clown | 0.3g |
| Cappuccino (Double) | 0.4g |
| Caffè Latte | 0.4g |
| Ice Cream with Chocolate Sauce (Half) | 0.5g |
| Favourites Milkshake | 0.5g |
| Mochaccino | 0.5g |
| Hot Chocolate | 0.5g |
| Iced Coffee Shake | 0.6g |
| Ice Cream with Chocolate Sauce (Full) | 0.7g |
| Speciality Shake | 0.8g |
| Side Garden Salad | 1.0g |
| Cheese Sauce | 1.0g |
| Pepper Sauce | 1.0g |
| Durky Sauce | 1.0g |
| Manhattan Mushroom Sauce | 1.0g |
| Greek Salad (Half) | 1.5g |
| 2 Queen Prawns Top-Up | 1.5g |
| Peppermint Crisp Tart (Half) | 1.5g |
| Wakey Wakey | 1.5g |
| Kids' Cheese Mac & Cheese | 1.5g |
| Fresh Hot Veg | 2.0g |
| Cheesy Garlic Sauce | 2.0g |
| Peri-Peri Sauce | 2.0g |
| Kids' Cheese Pizza | 2.0g |
| Peppermint Crisp Tart (Full) | 2.5g |
| Kids' Chicken & Cheese Pizza | 2.5g |
| Kids' Ham & Pineapple Pizza | 2.5g |
| Queen Prawns | 3.0g |
| Portuguese Garlic Roll | 3.0g |
| Greek Salad (Full) | 3.0g |
| 200g Pork Chop Top-Up | 3.0g |
| 140g Grilled Chicken Strips Top-Up | 3.0g |
| Roquefort Sauce | 3.0g |
| Fillet (200g) | 3.0g |
| Malva Pudding (Half) | 3.0g |
| Bar-One Chocolate Brownie (Half) | 3.0g |
| Avo on Toast | 3.0g |
| Hashbrown | 3.0g |
| Kids' Grilled Chicken | 3.0g |
| Kids' Chicken Mayo Mac & Cheese | 3.0g |
| Portuguese Garlic Roll with Cheese | 3.5g |
| Avo on Toast with Bacon | 3.5g |
| Prawn & Avo Salad | 4.0g |
| Chicken, Avo & Bacon Salad (Half) | 4.0g |
| Chargrilled Rump (200g) | 4.0g |
| New York Sirloin (200g) | 4.0g |
| Fillet (300g) | 4.0g |
| Lamb Chops (400g) | 4.0g |
| Grilled Chicken Breast Fillets | 4.0g |
| Malva Pudding (Full) | 4.0g |
| Pecan Nut Chocolate Sundae | 4.0g |
| Classic Waffle (Half) | 4.0g |
| Bar-One Waffle (Half) | 4.0g |
| Carb-Conscious Breakfast | 4.0g |
| Carb-Conscious Breakfast with Boerewors | 4.0g |
| Half-a-Waffle | 4.0g |
| Cheesy Quesadilla | 5.0g |
| Cheesy Garlic Prawns | 5.0g |
| Tangy Cheese & Tomato Toasted Sarmie | 5.0g |
| Quarter Chicken Top-Up | 5.0g |
| Chargrilled Rump (300g) | 5.0g |
| New York Sirloin (300g) | 5.0g |
| T-Bone Steak (350g) | 5.0g |
| Quarter Chicken | 5.0g |
| Bar-One Chocolate Brownie (Full) | 5.0g |
| Kids' Ribalicious | 5.0g |
| Kids' Wacky Viennas | 5.0g |
| Cheesy Quesadilla with Chicken | 6.0g |
| Cheesy Garlic Snails | 6.0g |
| Bacon & Cheese Toasted Sarmie | 6.0g |
| Nachos Chicken Salad (Half) | 6.0g |
| 4 Buffalo Wings Top-Up | 6.0g |
| Cheddamelt Steak (200g) | 6.0g |
| Cheesy Jalapeño Steak (200g) | 6.0g |
| Lazy Aged Steak (500g) | 6.0g |
| T-Bone Steak (500g) | 6.0g |
| Pork Chops (400g) | 6.0g |
| Grilled Chicken Burger | 6.0g |
| Classic Waffle (Full) | 6.0g |
| Spicy Chicken Livers on Toast | 6.0g |
| Kids' Beef Burger | 6.0g |
| Kids' Beef Burger with Cheese | 6.0g |
| Spicy Chicken Livers | 7.0g |
| Beef Enchiladas (Half) | 7.0g |
| Chicken Enchiladas (Half) | 7.0g |
| Bacon, Cheese & Egg Toasted Sarmie | 7.0g |
| Cheesy Garlic Prawn Steak (200g) | 7.0g |
| Cheddamelt Steak (300g) | 7.0g |
| Cheesy Jalapeño Steak (300g) | 7.0g |
| Original Spur Burger (Single) | 7.0g |
| Bar-One Waffle (Full) | 7.0g |
| Crispy Onion Rings (120g) | 7.0g |
| Kids' Chicken Burger | 7.0g |
| Kids' Chicken Burger with Cheese | 7.0g |
| Mozzarella Sticks | 8.0g |
| Nachos Mexicana (Half) | 8.0g |
| Chicken Wrap | 8.0g |
| Chicken, Avo & Bacon Salad (Full) | 8.0g |
| Baked Potato & Onion Rings | 8.0g |
| Cheesy Garlic Prawn Steak (300g) | 8.0g |
| Rack of Ribs (400g) | 8.0g |
| Bacon & Cheese Burger (Single) | 8.0g |
| Sauce Burger (Single) | 8.0g |
| Cheese Burger (Single) | 8.0g |
| Churros | 8.0g |
| Unreal Breakfast | 8.0g |
| Kickstarter | 8.0g |
| Kids' Crumbed Chicken Strips | 8.0g |
| Kids' Fish Fingers | 8.0g |
| Cheese Griller Breakfast | 8.5g |
| Roast Chicken Mayo Toasted Sarmie | 9.0g |
| Savoury Rice & Onion Rings | 9.0g |
| 150g Crumbed Calamari Strips Top-Up | 9.0g |
| 140g Crumbed Chicken Strips Top-Up | 9.0g |
| Half Chicken | 9.0g |
| Original Spur Burger (Double) | 9.0g |
| Bacon, Cheese & Guacamole Burger (Single) | 9.0g |
| Goodie Burger (Single) | 9.0g |
| Cheddamelt Burger (Single) | 9.0g |
| Trailblazer | 9.0g |
| Trailblazer with Boerewors | 9.0g |
| Ranch Breakfast | 9.0g |
| Ranch Breakfast with Boerewors | 9.0g |
| Breakfast Burger | 9.0g |
| Cheddamelt Breakfast | 9.0g |
| Kids' Chicken Nuggets | 9.0g |
| Veg Enchiladas (Full) | 10.0g |
| Ribs & Prawns Combo | 10.0g |
| Bacon & Cheese Burger (Double) | 10.0g |
| Sauce Burger (Double) | 10.0g |
| Cheese Burger (Double) | 10.0g |
| Beef Enchiladas (Full) | 11.0g |
| Chicken Enchiladas (Full) | 11.0g |
| Mixed Enchiladas (Full) | 11.0g |
| Nachos Chicken Salad (Full) | 11.0g |
| Bacon, Cheese & Guacamole Burger (Double) | 11.0g |
| Goodie Burger (Double) | 11.0g |
| Cheddamelt Burger (Double) | 11.0g |
| Nachos Burger | 11.0g |
| Buffalo Wings (8 Wings) | 12.0g |
| Rack of Ribs (600g) | 12.0g |
| T-Bone & Buffalo Wings Combo | 12.0g |
| Rump & Buffalo Wings Combo | 12.0g |
| Chicken Schnitzel (Half) | 12.0g |
| Hawaiian Schnitzel (Half) | 12.0g |
| Hake & Chips (Half) | 12.0g |
| Calamari (Starter) | 13.0g |
| Nachos Mexicana (Full) | 13.0g |
| Ribs & Quarter Chicken Combo | 13.0g |
| Cheddamelt Schnitzel (Half) | 13.0g |
| Chicken Strips (Starter) | 14.0g |
| Mohawk Combo | 14.0g |
| Nachoschnitz (Half) | 14.0g |
| Hake & Prawns | 14.0g |
| Crumbed Mushrooms | 15.0g |
| Chicken Strips & Riblets | 16.0g |
| Chips & Onion Rings | 16.0g |
| Rack of Ribs (800g) | 16.0g |
| Chicken Strips (Main) | 16.0g |
| Buffalo Wings & Riblets | 17.0g |
| Big Bear Combo | 17.0g |
| Buffalo Wings & Crumbed Mushrooms | 18.0g |
| Buffalo Wings & Calamari | 18.0g |
| Buffalo Wings (12 Wings) | 18.0g |
| Warrior Combo | 18.0g |
| Apache Combo | 18.0g |
| Ribs & Buffalo Wings Combo | 18.0g |
| Chicken Schnitzel (Full) | 18.0g |
| Hawaiian Schnitzel (Full) | 18.0g |
| Beef Schnitzel (Full) | 18.0g |
| Hake & Chips (Full) | 18.0g |
| Cheddamelt Schnitzel (Full) | 19.0g |
| Schnitzel Stacker | 20.0g |
| Full Chicken | 20.0g |
| Calamari (Main) | 20.0g |
| Nachoschnitz (Full) | 21.0g |
| Hake & Calamari | 22.0g |
| Buffalo Wings (16 Wings) | 24.0g |
Frequently asked
Does Spur Namibia use seed oils?
Based on our menu research, Spur Namibia cooks with: undisclosed: Spur Namibia publishes no cooking or frying oil and no nutrition (its Namibia site spursteakranches.com/na, the Namibian menu PDFs and the FAQ link checked 2026-10-09). Scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), confidence low. The South African menu's nutrition panels belong to the SA menu (code 28559S SA) and are not used for Namibia. Mains are scored as the dish alone; the side of choice is its own item.. Across the 203 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Spur Namibia cook with?
Our research indicates: undisclosed: Spur Namibia publishes no cooking or frying oil and no nutrition (its Namibia site spursteakranches.com/na, the Namibian menu PDFs and the FAQ link checked 2026-10-09). Scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), confidence low. The South African menu's nutrition panels belong to the SA menu (code 28559S SA) and are not used for Namibia. Mains are scored as the dish alone; the side of choice is its own item.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Spur Namibia use beef tallow?
No. Our research indicates Spur Namibia cooks with undisclosed: Spur Namibia publishes no cooking or frying oil and no nutrition (its Namibia site spursteakranches.com/na, the Namibian menu PDFs and the FAQ link checked 2026-10-09). Scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), confidence low. The South African menu's nutrition panels belong to the SA menu (code 28559S SA) and are not used for Namibia. Mains are scored as the dish alone; the side of choice is its own item., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Spur Namibia seed oil free?
Largely yes. Our research indicates Spur Namibia cooks with undisclosed: Spur Namibia publishes no cooking or frying oil and no nutrition (its Namibia site spursteakranches.com/na, the Namibian menu PDFs and the FAQ link checked 2026-10-09). Scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), confidence low. The South African menu's nutrition panels belong to the SA menu (code 28559S SA) and are not used for Namibia. Mains are scored as the dish alone; the side of choice is its own item., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Spur Namibia?
Cordial (Regular) is the lowest-PUFA item we analyzed at Spur Namibia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spur Namibia?
Buffalo Wings (16 Wings) is the highest-PUFA item we analyzed at Spur Namibia, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Spur Namibia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.