Spur Eswatini Seed Oil Report Card
Based on our menu research, Spur Eswatini cooks with: not disclosed for Eswatini: Spur Eswatini (spursteakranches.com/sz) publishes no frying-oil statement and no nutrition figures; its menus print names, contents and lilangeni prices only (checked 2026-10-09). Steaks, ribs, burgers and chicken are grilled with Spur basting; chips, onion rings, schnitzels, crumbed strips, calamari and hake are fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as the Spur Namibia file (chips & onion rings 16 g, full chicken schnitzel 18 g, single Original Spur Burger 7 g).. Across the 235 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Spur Eswatini
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chargrilled Rump (200g) + Side Garden Salad + Soda (Regular 350ml), 5.0g total
| Item | PUFA |
|---|---|
| Cordial (Regular 350ml) | 0.0g |
| Cordial (Large 450ml) | 0.0g |
| Appletiser (330ml) | 0.0g |
| Red Grapetiser (330ml) | 0.0g |
| Summer Cooler (1l) | 0.0g |
Build your Spur Eswatini order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Spur Eswatini
| Item | PUFA |
|---|---|
| Village Platter | 62.0g |
| Buffalo Wings (16 Wings) | 24.0g |
| Full Spatchcock Chicken | 22.0g |
| Hake & Calamari Strips | 22.0g |
| Schnitzel Stacker | 20.0g |
Around the world: Spur
We have Spur in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Hake & Chips (Full) | Cheddamelt Schnitzel (Full) | Apache Combo | Buffalo Wings & Crumbed Mushrooms | Chicken Schnitzel (Full) | Warrior Combo |
|---|---|---|---|---|---|---|---|
| Eswatini (this page) | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| Namibia | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| South Africa | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| Zimbabwe | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Spur Eswatini item, ranked
All 235 items we have for Spur Eswatini, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda (Regular 350ml) | 0.0g |
| Soda (Large 450ml) | 0.0g |
| Cordial (Regular 350ml) | 0.0g |
| Cordial (Large 450ml) | 0.0g |
| Fruit Juice (350ml) | 0.0g |
| Breakfast Juice (350ml) | 0.0g |
| Appletiser (330ml) | 0.0g |
| Red Grapetiser (330ml) | 0.0g |
| Red Bull Energy Drink (250ml) | 0.0g |
| Summer Cooler (1l) | 0.0g |
| Valpré Still (500ml) | 0.0g |
| Valpré Sparkling (500ml) | 0.0g |
| Americano (Single) | 0.0g |
| Americano (Double) | 0.0g |
| Decaf Americano (Single) | 0.0g |
| Decaf Americano (Double) | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Filter Coffee in a Mug | 0.0g |
| Decaf Filter Coffee in a Mug | 0.0g |
| Tea | 0.0g |
| Kids' Fruit Juice (200ml) | 0.0g |
| Kids' Soda | 0.0g |
| Kids' Zero Soda | 0.0g |
| Kids' Milk | 0.1g |
| Cappuccino (Single) | 0.3g |
| Ice Cream Cone | 0.3g |
| Soft Serve Bowl | 0.3g |
| Kids' Milkshake | 0.3g |
| Cappuccino (Double) | 0.4g |
| Caffè Latte | 0.4g |
| Sweet & Spicy Sauce | 0.5g |
| Ice Cream with Chocolate Sauce (Half) | 0.5g |
| Milkshake | 0.5g |
| Mochaccino | 0.5g |
| Hot Chocolate | 0.5g |
| Hot Chocolate with Marshmallow Topping | 0.5g |
| Mushrooms (50g) | 0.5g |
| Kids' Green Salad | 0.5g |
| Kids' Baked Potato | 0.5g |
| Chico the Clown | 0.5g |
| Kids' Dessert Shake | 0.5g |
| Iced Coffee | 0.6g |
| Ice Cream with Chocolate Sauce (Full) | 0.7g |
| Strawberry Sundae | 0.8g |
| Speciality Shake | 0.8g |
| Garden Salad (Half) | 1.0g |
| Side Garden Salad | 1.0g |
| Cheese Sauce | 1.0g |
| Pepper Sauce | 1.0g |
| Mushroom Sauce | 1.0g |
| Durky Sauce | 1.0g |
| Beef Burger Patty (100g) | 1.0g |
| Kids' Hot Veg | 1.0g |
| Portuguese Roll and Butter | 1.5g |
| Greek Salad (Half) | 1.5g |
| Cheesy Jalapeño Sauce | 1.5g |
| Peppermint Crisp Tart (Half) | 1.5g |
| Fried Egg | 1.5g |
| Viennas (2 x 50g) | 1.5g |
| Cheese Griller (75g) | 1.5g |
| Avocado (80g) | 1.5g |
| Fresh Hot Veg | 2.0g |
| Garden Salad (Full) | 2.0g |
| Two Hot Veg | 2.0g |
| Cheesy Garlic Sauce | 2.0g |
| Garlic Sauce | 2.0g |
| Peri-Peri Sauce | 2.0g |
| Wakey Wakey | 2.0g |
| Peppermint Crisp Tart (Full) | 2.5g |
| Pork Sausage (125g) | 2.5g |
| Boerewors (125g) | 2.5g |
| Portuguese Garlic Roll | 3.0g |
| Greek Salad (Full) | 3.0g |
| Pork Chop Top-Up | 3.0g |
| Fillet (200g) | 3.0g |
| Malva Pudding (Half) | 3.0g |
| Bar-One Chocolate Brownie (Half) | 3.0g |
| Avo on Toast | 3.0g |
| Spicy Chicken Livers (100g) | 3.0g |
| Kids' Cheese Pizza | 3.0g |
| Kids' Grilled Chicken & Salad | 3.0g |
| Kids' Mac & Cheese | 3.0g |
| Portuguese Garlic Roll with Cheese | 3.5g |
| Avo on Toast with Bacon | 3.5g |
| Kids' Chicken & Cheese Pizza | 3.5g |
| Kids' Pineapple, Bacon & Cheese Pizza | 3.5g |
| Chicken, Avo & Bacon Salad (Half) | 4.0g |
| Chargrilled Rump (200g) | 4.0g |
| New York Sirloin (200g) | 4.0g |
| Fillet (300g) | 4.0g |
| Grilled Chicken Breast Fillets | 4.0g |
| Malva Pudding (Full) | 4.0g |
| Pecan Nut Sundae | 4.0g |
| Classic Waffle (Half) | 4.0g |
| Bar-One Waffle (Half) | 4.0g |
| Oreo Waffle (Half) | 4.0g |
| Carb-Conscious Breakfast | 4.0g |
| Carb-Conscious Breakfast with Farm-Style Wors | 4.0g |
| Kids' Toasted Treat Cheese | 4.0g |
| Cheesy Quesadilla | 5.0g |
| Cheesy Garlic Prawns | 5.0g |
| Tangy Cheese & Tomato Toasted Sarmie | 5.0g |
| Quarter Chicken Top-Up | 5.0g |
| 2 Grilled Chicken Thighs Top-Up | 5.0g |
| Chargrilled Rump (300g) | 5.0g |
| New York Sirloin (300g) | 5.0g |
| Cheddamelt Fillet (200g) | 5.0g |
| T-Bone Steak (350g) | 5.0g |
| Quarter Chicken | 5.0g |
| Bar-One Chocolate Brownie (Full) | 5.0g |
| Kids' Ribalicious | 5.0g |
| Kids' Wacky Viennas | 5.0g |
| Cheesy Quesadilla with Chicken | 6.0g |
| Spicy Beef Strips | 6.0g |
| Bacon & Egg Toasted Sarmie | 6.0g |
| Nachos Chicken Salad (Half) | 6.0g |
| Cheddamelt Steak (200g) | 6.0g |
| Cheddamelt Fillet (300g) | 6.0g |
| Cheesy Jalapeño Steak (200g) | 6.0g |
| Lazy Aged Steak (500g) | 6.0g |
| T-Bone Steak (500g) | 6.0g |
| Quarter Chicken with Portuguese Roll | 6.0g |
| Classic Waffle (Full) | 6.0g |
| Spicy Chicken Livers on Toast | 6.0g |
| Hashbrowns (2 x 60g) | 6.0g |
| Kids' Beef Burger | 6.0g |
| Kids' Beef Burger with Cheese | 6.0g |
| Kids' Toasted Treat Chicken Mayo | 6.0g |
| Kids' Beef Burger, Soda & Lucky Packet Combo | 6.0g |
| Oreo Waffle (Full) | 6.5g |
| Spicy Chicken Livers | 7.0g |
| Bacon, Cheese & Egg Toasted Sarmie | 7.0g |
| Cheesy Garlic Prawn Steak (200g) | 7.0g |
| Cheddamelt Steak (300g) | 7.0g |
| Bacon & Cheesy Garlic Sauce Steak (200g) | 7.0g |
| Cheesy Jalapeño Steak (300g) | 7.0g |
| Original Spur Burger (Single) | 7.0g |
| Chicken Burger (Single) | 7.0g |
| Soya Burger | 7.0g |
| Bar-One Waffle (Full) | 7.0g |
| Kids' Chicken Burger | 7.0g |
| Kids' Chicken Burger with Cheese | 7.0g |
| Kids' Soya Burger | 7.0g |
| Kids' Soya Burger with Cheese | 7.0g |
| Kids' Birthday Combo | 7.0g |
| Chicken, Avo & Bacon Salad (Full) | 8.0g |
| Nachos Mexicana (Half) | 8.0g |
| Baked Potato & Onion Rings | 8.0g |
| Cheesy Garlic Prawn Steak (300g) | 8.0g |
| Bacon & Cheesy Garlic Sauce Steak (300g) | 8.0g |
| Rack of Ribs (400g) | 8.0g |
| Grilled Chicken Thighs | 8.0g |
| Bacon & Cheese Burger (Single) | 8.0g |
| Sauce Burger (Single) | 8.0g |
| Cheese Burger (Single) | 8.0g |
| Unreal Breakfast | 8.0g |
| Kickstarter | 8.0g |
| Kids' Crumbed Chicken Strips | 8.0g |
| Kids' Fish Fingers | 8.0g |
| Cheese Griller Breakfast | 8.5g |
| Crispy Onion Rings (150g) | 8.5g |
| Spicy Roast Chicken Mayo Toasted Sarmie | 9.0g |
| Roast Chicken Mayo Toasted Sarmie | 9.0g |
| 150g Crumbed Calamari Strips Top-Up | 9.0g |
| 6 Buffalo Wings Top-Up | 9.0g |
| Savoury Rice & Onion Rings | 9.0g |
| Half Chicken | 9.0g |
| Original Spur Burger (Double) | 9.0g |
| Bacon, Cheese & Guacamole Burger (Single) | 9.0g |
| Goodie Burger (Single) | 9.0g |
| Rib Burger (Single) | 9.0g |
| Cheddamelt Burger (Single) | 9.0g |
| Trailblazer | 9.0g |
| Trailblazer with Farm-Style Wors | 9.0g |
| Ranch Breakfast | 9.0g |
| Ranch Breakfast with Farm-Style Wors | 9.0g |
| Cheddamelt Breakfast | 9.0g |
| Kids' Chicken Nuggets | 9.0g |
| Buffalo Thighs 350g | 10.0g |
| Half Chicken with Portuguese Roll | 10.0g |
| Bacon & Cheese Burger (Double) | 10.0g |
| Sauce Burger (Double) | 10.0g |
| Cheese Burger (Double) | 10.0g |
| Chicken Burger (Double) | 10.0g |
| Burger Combo | 10.0g |
| Steak, Eggs & Chips | 10.0g |
| Navaho Combo | 10.5g |
| Nachos Chicken Salad (Full) | 11.0g |
| Bacon, Cheese & Guacamole Burger (Double) | 11.0g |
| Goodie Burger (Double) | 11.0g |
| Cheddamelt Burger (Double) | 11.0g |
| Buffalo Wings (8 Wings) | 12.0g |
| Eisbein | 12.0g |
| Rack of Ribs (600g) | 12.0g |
| T-Bone & Buffalo Wings Combo | 12.0g |
| Chicken Schnitzel (Half) | 12.0g |
| Hake & Chips (Half) | 12.0g |
| Seniors' Special without Dessert | 12.0g |
| Calamari Strips (Starter) | 13.0g |
| Nachos Mexicana (Full) | 13.0g |
| Ribs & Quarter Chicken Combo | 13.0g |
| Ribs & Thighs Combo | 13.0g |
| Cheddamelt Schnitzel (Half) | 13.0g |
| Cheesy Garlic Prawn Hake (Half) | 13.0g |
| Chicken Strips (Starter) | 14.0g |
| Nachos Mexicana with Chicken | 14.0g |
| Mohawk Combo | 14.0g |
| Cheesy Garlic Prawn Schnitzel (Half) | 14.0g |
| Rib Burger (Double) | 14.0g |
| Crumbed Mushrooms | 15.0g |
| Chips & Onion Rings | 16.0g |
| Rack of Ribs (800g) | 16.0g |
| Chicken Strips (Main) | 16.0g |
| Seniors' Special | 16.0g |
| Umgcwembe Combo | 16.5g |
| Buffalo Wings & Riblets | 17.0g |
| Buffalo Wings (12 Wings) | 18.0g |
| Buffalo Wings & Crumbed Mushrooms | 18.0g |
| Buffalo Wings & Calamari Strips | 18.0g |
| Warrior Combo | 18.0g |
| Ribs & Buffalo Wings Combo | 18.0g |
| Apache Combo | 18.0g |
| Buffalo Combo | 18.0g |
| Chicken Schnitzel (Full) | 18.0g |
| Hake & Chips (Full) | 18.0g |
| Cheddamelt Schnitzel (Full) | 19.0g |
| Cheesy Garlic Prawn Hake (Full) | 19.0g |
| Schnitzel Stacker | 20.0g |
| Cheesy Garlic Prawn Schnitzel (Full) | 20.0g |
| Calamari Strips (Main) | 20.0g |
| Full Spatchcock Chicken | 22.0g |
| Hake & Calamari Strips | 22.0g |
| Buffalo Wings (16 Wings) | 24.0g |
| Village Platter | 62.0g |
Frequently asked
Does Spur Eswatini use seed oils?
Based on our menu research, Spur Eswatini cooks with: not disclosed for Eswatini: Spur Eswatini (spursteakranches.com/sz) publishes no frying-oil statement and no nutrition figures; its menus print names, contents and lilangeni prices only (checked 2026-10-09). Steaks, ribs, burgers and chicken are grilled with Spur basting; chips, onion rings, schnitzels, crumbed strips, calamari and hake are fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as the Spur Namibia file (chips & onion rings 16 g, full chicken schnitzel 18 g, single Original Spur Burger 7 g).. Across the 235 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Spur Eswatini cook with?
Our research indicates: not disclosed for Eswatini: Spur Eswatini (spursteakranches.com/sz) publishes no frying-oil statement and no nutrition figures; its menus print names, contents and lilangeni prices only (checked 2026-10-09). Steaks, ribs, burgers and chicken are grilled with Spur basting; chips, onion rings, schnitzels, crumbed strips, calamari and hake are fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as the Spur Namibia file (chips & onion rings 16 g, full chicken schnitzel 18 g, single Original Spur Burger 7 g).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Spur Eswatini use beef tallow?
No. Our research indicates Spur Eswatini cooks with not disclosed for Eswatini: Spur Eswatini (spursteakranches.com/sz) publishes no frying-oil statement and no nutrition figures; its menus print names, contents and lilangeni prices only (checked 2026-10-09). Steaks, ribs, burgers and chicken are grilled with Spur basting; chips, onion rings, schnitzels, crumbed strips, calamari and hake are fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as the Spur Namibia file (chips & onion rings 16 g, full chicken schnitzel 18 g, single Original Spur Burger 7 g)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Spur Eswatini seed oil free?
Largely yes. Our research indicates Spur Eswatini cooks with not disclosed for Eswatini: Spur Eswatini (spursteakranches.com/sz) publishes no frying-oil statement and no nutrition figures; its menus print names, contents and lilangeni prices only (checked 2026-10-09). Steaks, ribs, burgers and chicken are grilled with Spur basting; chips, onion rings, schnitzels, crumbed strips, calamari and hake are fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as the Spur Namibia file (chips & onion rings 16 g, full chicken schnitzel 18 g, single Original Spur Burger 7 g)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Spur Eswatini?
Cordial (Regular 350ml) is the lowest-PUFA item we analyzed at Spur Eswatini, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spur Eswatini?
Village Platter is the highest-PUFA item we analyzed at Spur Eswatini, at an estimated 62.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Spur Eswatini lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.