Howdy Pakistan Seed Oil Report Card
Based on our menu research, Howdy Pakistan cooks with: not disclosed: Howdy names no frying or cooking oil on its site (fried chicken burgers, wings, tenders, popcorn chicken, poppers, cheese sticks, fish/prawn patties and fries are deep-fried); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Across the 88 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Howdy Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Wrangler + Soft Drink, 6.0g total
| Item | PUFA |
|---|---|
| Kiwi Kiss | 0.0g |
| Peach Sunrise | 0.0g |
| Mocktail | 0.0g |
| Cheese Slice | 0.2g |
| Cortado | 0.2g |
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Build my orderWhat to Avoid at Howdy Pakistan
| Item | PUFA |
|---|---|
| Whole Fried (Full) | 55.0g |
| Whole Fried (Half) | 30.0g |
| Lebanese Charcoal Chicken (Full) | 22.0g |
| Chock A Block Loaded Fries | 20.0g |
| Spud Stud | 20.0g |
Every Howdy Pakistan item, ranked
All 88 items we have for Howdy Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kiwi Kiss | 0.0g |
| Peach Sunrise | 0.0g |
| Mocktail | 0.0g |
| YEE HAA Margarita | 0.0g |
| Zippy Lemonade | 0.0g |
| Soft Drink | 0.0g |
| Americano | 0.0g |
| Espresso Shot Single | 0.0g |
| Espresso Shot Double | 0.0g |
| Green Tea | 0.0g |
| Cheese Slice | 0.2g |
| Cortado | 0.2g |
| Mix Tea | 0.2g |
| Cappuccino | 0.3g |
| Iced Latte | 0.3g |
| Latte | 0.3g |
| Spanish Latte | 0.4g |
| Veggie | 0.5g |
| Strawberry Banana Smoothie | 0.5g |
| Hot Chocolate | 0.5g |
| Mashed Potato | 1.0g |
| American Strawberry | 1.0g |
| Chocolate | 1.0g |
| Pina Colada | 1.0g |
| Lotus (Three Milk Cake) | 2.0g |
| Tease Cake | 2.0g |
| Lotus (Shake) | 2.0g |
| Oreo | 2.0g |
| Chocaine | 3.0g |
| Mad-Tilda | 3.0g |
| Peanut Butter | 4.0g |
| Chipotle Sauce | 5.0g |
| Wrangler | 6.0g |
| Chimmi Chew | 6.0g |
| Classic Smash | 6.0g |
| Slam the lamb | 6.0g |
| Garlic Mayo Dip | 6.0g |
| Rango Tango | 7.0g |
| Par Slay My Way | 7.0g |
| Shroom Boom | 7.0g |
| Smokey Joe | 7.0g |
| Truff Rider | 7.0g |
| Lamb-O-Genie | 7.0g |
| Magma Mama | 7.0g |
| Son Of A Bun | 8.0g |
| Volconda | 8.0g |
| Club Grub | 8.0g |
| Charcoal Grilled Chicken (Half) | 8.0g |
| Billy's Chillies | 8.0g |
| Mooozarella | 8.0g |
| Straight Fries | 8.0g |
| Cruncher Value Burger | 9.0g |
| Fandango | 9.0g |
| Bacon Bandit | 9.0g |
| Desperado (With Mashed Potatoes) | 9.0g |
| Morrocano (With Mashed Potatoes) | 9.0g |
| Texan (With Mashed Potatoes) | 9.0g |
| Bomb Samic (With Mashed Potatoes) | 10.0g |
| Sear Iously Stuffed (With Mashed Potatoes) | 10.0g |
| Buckshots | 10.0g |
| Curly Fries | 10.0g |
| Lil Buckaroos | 10.0g |
| Crispy Bae | 12.0g |
| Stinger | 12.0g |
| Nash | 12.0g |
| Monsta Wrap | 12.0g |
| Lebanese Charcoal Chicken (Half) | 12.0g |
| Pop Stars | 12.0g |
| Giggles | 12.0g |
| El Diablo | 13.0g |
| Classic Prawn Star | 13.0g |
| Desperado (With Fries) | 13.0g |
| Morrocano (With Fries) | 13.0g |
| Texan (With Fries) | 13.0g |
| Yay Cheese | 14.0g |
| Bomb Samic (With Fries) | 14.0g |
| Sear Iously Stuffed (With Fries) | 14.0g |
| Fried Wings | 14.0g |
| Frizza | 14.0g |
| Mince Madness | 14.0g |
| Charcoal Grilled Chicken (Full) | 16.0g |
| Super Prawn Star | 18.0g |
| Chick Teasers | 18.0g |
| Chock A Block Loaded Fries | 20.0g |
| Spud Stud | 20.0g |
| Lebanese Charcoal Chicken (Full) | 22.0g |
| Whole Fried (Half) | 30.0g |
| Whole Fried (Full) | 55.0g |
Frequently asked
Does Howdy Pakistan use seed oils?
Based on our menu research, Howdy Pakistan cooks with: not disclosed: Howdy names no frying or cooking oil on its site (fried chicken burgers, wings, tenders, popcorn chicken, poppers, cheese sticks, fish/prawn patties and fries are deep-fried); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Across the 88 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Howdy Pakistan cook with?
Our research indicates: not disclosed: Howdy names no frying or cooking oil on its site (fried chicken burgers, wings, tenders, popcorn chicken, poppers, cheese sticks, fish/prawn patties and fries are deep-fried); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Howdy Pakistan use beef tallow?
No. Our research indicates Howdy Pakistan cooks with not disclosed: Howdy names no frying or cooking oil on its site (fried chicken burgers, wings, tenders, popcorn chicken, poppers, cheese sticks, fish/prawn patties and fries are deep-fried); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Howdy Pakistan seed oil free?
No. Our research indicates Howdy Pakistan cooks with not disclosed: Howdy names no frying or cooking oil on its site (fried chicken burgers, wings, tenders, popcorn chicken, poppers, cheese sticks, fish/prawn patties and fries are deep-fried); scored as an unnamed vegetable frying oil, the higher-PUFA reading for an undisclosed kitchen (estimate), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Howdy Pakistan?
Kiwi Kiss is the lowest-PUFA item we analyzed at Howdy Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Howdy Pakistan?
Whole Fried (Full) is the highest-PUFA item we analyzed at Howdy Pakistan, at an estimated 55.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Howdy Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.