Chicken Inn Eswatini Seed Oil Report Card
Based on our menu research, Chicken Inn Eswatini cooks with: not disclosed for Eswatini: Chicken Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09; the API carries names, prices and modifiers only). Pieces, strips, bites, burgers, wings and chips are deep-fried. Scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Chicken Inn Zimbabwe (6.5 g per fried piece, 2.5 g per wing, 7 g per regular chips).. Across the 114 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Chicken Inn Eswatini
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Value Burger + Mineral Water 500ml, 6.0g total
| Item | PUFA |
|---|---|
| Stoney 2L | 0.0g |
| Stoney | 0.0g |
| Dry Lemon | 0.0g |
| Lemon Twist | 0.0g |
| Granadilla Twist | 0.0g |
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Build my orderWhat to Avoid at Chicken Inn Eswatini
| Item | PUFA |
|---|---|
| 21 Piecer | 136.5g |
| 12 Piecer | 78.0g |
| Dunked Wings (30 Wings) | 75.5g |
| Dunked Wings (24 Wings) | 60.5g |
| Atomic Wings (24 Wings) | 60.5g |
Around the world: Chicken Inn
We have Chicken Inn in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | 4 Spicy Wingz & Chips | 6 Spicy Wingz | Chicken Burger | 1 Piece | Coleslaw Salad | Egg |
|---|---|---|---|---|---|---|---|
| Eswatini (this page) | Not disclosed | 17.0g | 15.0g | 10.0g | 6.5g | 3.0g | 1.5g |
| Ghana | Not disclosed | n/a | n/a | 10.0g | n/a | 3.0g | n/a |
| Kenya | Not disclosed | n/a | 15.0g | n/a | 6.5g | 3.0g | 1.5g |
| Zimbabwe | Not disclosed | 17.0g | 15.0g | 10.0g | 6.5g | n/a | 1.5g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Chicken Inn Eswatini item, ranked
All 114 items we have for Chicken Inn Eswatini, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barbeque Sauce | 0.0g |
| Coke 2L | 0.0g |
| Coke Lite 2L | 0.0g |
| Coke Zero 2L | 0.0g |
| Fanta Grape 2L | 0.0g |
| Fanta Orange 2L | 0.0g |
| 2L Fanta Pinenut | 0.0g |
| Sprite 2L | 0.0g |
| Stoney 2L | 0.0g |
| Creme Soda 2L | 0.0g |
| Coke Zero | 0.0g |
| Coke | 0.0g |
| Fanta Grape | 0.0g |
| Sprite | 0.0g |
| Creme Soda | 0.0g |
| Stoney | 0.0g |
| Fanta Orange | 0.0g |
| Dry Lemon | 0.0g |
| Lemon Twist | 0.0g |
| Granadilla Twist | 0.0g |
| Red Bull | 0.0g |
| 300ML Coke Pet | 0.0g |
| Coke 1.5L | 0.0g |
| Tiser | 0.0g |
| Mineral Water 500ml | 0.0g |
| Minute Maid 330ml | 0.0g |
| Aquelle Lemon | 0.0g |
| Aquelle Litchi | 0.0g |
| Aquelle Marula | 0.0g |
| Aquelle Naartjie | 0.0g |
| Aquelle Sparkling Water | 0.0g |
| Cabana Granadilla 500ml | 0.0g |
| Cabana Orange 500ml | 0.0g |
| Cabana Peach 500ml | 0.0g |
| Cabana Pineapple 500ml | 0.0g |
| Cabana Tropical 500ml | 0.0g |
| Pepsi Regular 300ml | 0.0g |
| Sprite 300ml | 0.0g |
| Coke Zero 300ml | 0.0g |
| Coke 300ml | 0.0g |
| 440ML Coke Buddy | 0.0g |
| Aquelle Granadilla | 0.0g |
| Aquelle Strawberry | 0.0g |
| Aquelle Watermelon | 0.0g |
| Mountain Dew 300ml | 0.0g |
| Creme Soda 300ml | 0.0g |
| Fanta Orange 300ml | 0.0g |
| Fanta Pine 300ml | 0.0g |
| Iron Brew 300ml | 0.0g |
| Iron Brew 2L | 0.0g |
| Dry Lemon 300ml | 0.0g |
| Lemon Twist 300ml | 0.0g |
| Pinenut 2L | 0.0g |
| Mirinda 300ml | 0.0g |
| 2L Pepsi | 0.0g |
| Cheese Slice | 0.1g |
| Mini Loaf | 0.3g |
| Chilli Sauce | 0.5g |
| Egg | 1.5g |
| Coleslaw Salad | 3.0g |
| Small Bites | 5.0g |
| Value Burger | 6.0g |
| 1 Piece | 6.5g |
| Chips Regular | 7.0g |
| Plain Chicken Wrap | 8.0g |
| Spicy Chicken Wrap | 8.0g |
| Cheesy Loaded Fries | 8.5g |
| 4 Spicy Wings | 10.0g |
| Large Bites | 10.0g |
| Chicken Burger | 10.0g |
| Spicy Chicken Burger | 10.0g |
| Chips Large | 10.0g |
| Dunked Wings (4 Wings) | 10.5g |
| Atomic Wings (4 Wings) | 10.5g |
| Smokey BBQ Wings (4 Wings) | 10.5g |
| Cheese & Chicken Loaded Fries | 11.5g |
| 3 Strips And Dip | 12.0g |
| Value Burger + Chips | 13.0g |
| Value Burger + Chips + 330ML Coke | 13.0g |
| 1 Piece With Chips 170G | 13.5g |
| 2 Piecer With Pap | 13.5g |
| 6 Spicy Wingz | 15.0g |
| Dunked Wings (6 Wings) | 15.5g |
| Atomic Wings (6 Wings) | 15.5g |
| Smokey BBQ Wings (6 Wings) | 15.5g |
| Chips Mega | 16.0g |
| 4 Spicy Wingz & Chips | 17.0g |
| Chicken Burger And Chips | 17.0g |
| Chicken Burger + Chips + 330Ml | 17.0g |
| Double Chicken Cheese Burger | 17.0g |
| Spicy Chicken Burger + Chips | 17.0g |
| Strips Chips And Dip | 19.0g |
| 2 Piecer With Chips 170G | 20.0g |
| 6 Strips And Dip | 21.0g |
| Cheeky Meal | 25.0g |
| 4 Piece | 26.0g |
| 3 Piecer and Regular Chips | 26.5g |
| 3 Piece With Chips And Coke | 26.5g |
| 3 Piecer Chips & Coleslaw | 29.5g |
| 12 Spicy Wings | 30.0g |
| Atomic Wings (12 Wings) | 30.5g |
| Smokey BBQ Wings (12 Wings) | 30.5g |
| High Fiver 5 Piecer | 32.5g |
| 6 Piecer | 39.0g |
| Da 7 Stack | 45.5g |
| 9 Piecer | 58.5g |
| 6 Piece + 2 Chips + 2 Coleslaw | 59.0g |
| 24 Spicy Wings | 60.0g |
| Dunked Wings (24 Wings) | 60.5g |
| Atomic Wings (24 Wings) | 60.5g |
| Smokey BBQ Wings (24 Wings) | 60.5g |
| Dunked Wings (30 Wings) | 75.5g |
| 12 Piecer | 78.0g |
| 21 Piecer | 136.5g |
Frequently asked
Does Chicken Inn Eswatini use seed oils?
Based on our menu research, Chicken Inn Eswatini cooks with: not disclosed for Eswatini: Chicken Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09; the API carries names, prices and modifiers only). Pieces, strips, bites, burgers, wings and chips are deep-fried. Scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Chicken Inn Zimbabwe (6.5 g per fried piece, 2.5 g per wing, 7 g per regular chips).. Across the 114 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Chicken Inn Eswatini cook with?
Our research indicates: not disclosed for Eswatini: Chicken Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09; the API carries names, prices and modifiers only). Pieces, strips, bites, burgers, wings and chips are deep-fried. Scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Chicken Inn Zimbabwe (6.5 g per fried piece, 2.5 g per wing, 7 g per regular chips).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chicken Inn Eswatini use beef tallow?
No. Our research indicates Chicken Inn Eswatini cooks with not disclosed for Eswatini: Chicken Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09; the API carries names, prices and modifiers only). Pieces, strips, bites, burgers, wings and chips are deep-fried. Scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Chicken Inn Zimbabwe (6.5 g per fried piece, 2.5 g per wing, 7 g per regular chips)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chicken Inn Eswatini seed oil free?
Largely yes. Our research indicates Chicken Inn Eswatini cooks with not disclosed for Eswatini: Chicken Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09; the API carries names, prices and modifiers only). Pieces, strips, bites, burgers, wings and chips are deep-fried. Scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Chicken Inn Zimbabwe (6.5 g per fried piece, 2.5 g per wing, 7 g per regular chips)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Chicken Inn Eswatini?
Stoney 2L is the lowest-PUFA item we analyzed at Chicken Inn Eswatini, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chicken Inn Eswatini?
21 Piecer is the highest-PUFA item we analyzed at Chicken Inn Eswatini, at an estimated 136.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Chicken Inn Eswatini lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.