Debonairs Pizza Eswatini Seed Oil Report Card
Based on our menu research, Debonairs Pizza Eswatini cooks with: not disclosed for Eswatini: Debonairs Pizza Eswatini (debonairspizza.co.sz) publishes no oil, ingredient or nutrition statement; its ordering menu carries names, toppings, sizes and lilangeni prices only (checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces; wings and chicken shots are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified). Levels follow the Debonairs Pizza Botswana file (Real Deal 4.5 / 7 / 10 g, Clazzic 5 / 8 / 11 g, Deluxe 6 / 9.5 / 13 g for small / medium / large).. Across the 147 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Debonairs Pizza Eswatini
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Chicken (Small) + Water (Still), 4.5g total
| Item | PUFA |
|---|---|
| Tizer (Appletizer) | 0.0g |
| Tizer (Grapetizer) | 0.0g |
| 300ml Stoney | 0.0g |
| Chicken Wings (2 Wings BBQ) | 3.5g |
| Chicken Wings (2 Wings Peri-Peri) | 3.5g |
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Build my orderWhat to Avoid at Debonairs Pizza Eswatini
| Item | PUFA |
|---|---|
| Cram-Decker® Feast | 40.0g |
| On the Triple® Real Deal | 33.0g |
| On the Double® Deluxe | 26.0g |
| On the Double® Clazzics | 22.0g |
| Triple-Decker® Topped (Chicken) | 22.0g |
Around the world: Debonairs Pizza
Tikka Chicken (Large) has 6.4g of PUFA in Mozambique but 13.0g in Eswatini. Same chain.
We have Debonairs Pizza in 5 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Club (Large) | Something Meaty (Large) | Tikka Chicken (Large) | Death By Chocolate | Chicken & Mushroom (Large) | Original Veggie (Large) |
|---|---|---|---|---|---|---|---|
| Eswatini (this page) | Not disclosed | 13.0g | 13.0g | 13.0g | 10.0g | 11.0g | 11.0g |
| Botswana | Not disclosed | 13.0g | 13.0g | 13.0g | 10.0g | 11.0g | 11.0g |
| Mozambique | Not disclosed | 9.6g | 9.6g | 6.4g | 12.8g | 8.5g | 6.8g |
| Nigeria | Not disclosed | 11.0g | 11.0g | 11.0g | n/a | 11.0g | 11.0g |
| South Africa | Not disclosed | n/a | n/a | n/a | 12.8g | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Debonairs Pizza Eswatini item, ranked
All 147 items we have for Debonairs Pizza Eswatini, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 2L Drinks (Coke) | 0.0g |
| 2L Drinks (Sprite) | 0.0g |
| 1L Coke | 0.0g |
| Tizer (Appletizer) | 0.0g |
| Tizer (Grapetizer) | 0.0g |
| Buddy (Coke) | 0.0g |
| Buddy (Fanta Orange) | 0.0g |
| Buddy (Fanta Grape) | 0.0g |
| Buddy (Sprite) | 0.0g |
| Can (Coke) | 0.0g |
| Can (Fanta Grape) | 0.0g |
| Can (Fanta Orange) | 0.0g |
| Can (Sprite) | 0.0g |
| Cappy Juice (Breakfast Blend) | 0.0g |
| Cappy Juice (Orange & Mango) | 0.0g |
| Cappy Juice (Tropical) | 0.0g |
| Water (Sparkling) | 0.0g |
| Water (Still) | 0.0g |
| 300ml Coke | 0.0g |
| 300ml Coke Zero | 0.0g |
| 300ml Fanta Orange | 0.0g |
| 300ml Sprite | 0.0g |
| 300ml Stoney | 0.0g |
| 1L Fanta Orange | 0.0g |
| 1.5L Drinks (Fanta) | 0.0g |
| 1.5L Drinks (Coke) | 0.0g |
| 1.5L Drinks (Sprite) | 0.0g |
| 1.5L Drinks (Coke Zero) | 0.0g |
| 1.5L Drinks (Creme Soda) | 0.0g |
| 500ml Tru Fruit Juice Fruit Cocktail | 0.0g |
| Chicken Wings (2 Wings BBQ) | 3.5g |
| Chicken Wings (2 Wings Peri-Peri) | 3.5g |
| Margherita (Small) | 4.0g |
| BBQ Beef (Small) | 4.5g |
| BBQ Chicken (Small) | 4.5g |
| BBQ Bacon (Small) | 4.5g |
| Chicken & Spicy Pine (Small) | 4.5g |
| Debonairs Chicken (Small) | 4.5g |
| Russian (Small) | 4.5g |
| Spicy Chicken Pizza (Small) | 4.5g |
| Summer Chicken Wrap | 4.5g |
| Tikka Chicken Wrap | 4.5g |
| BBQ Bacon Wrap | 4.5g |
| Debonairs Chicken Wrap | 4.5g |
| 4 Cheese (Small) | 5.0g |
| Chicken & Mushroom (Small) | 5.0g |
| Sweet & Sour Chicken (Small) | 5.0g |
| Mexican Fiesta (Small) | 5.0g |
| BBQ Chicken & Mushroom (Small) | 5.0g |
| Hawaiian (Small) | 5.0g |
| Original Veggie (Small) | 5.0g |
| Pepperoni (Small) | 5.0g |
| Sweet Chilli Chicken (Small) | 5.0g |
| Meaty Clazzic (Small) | 5.0g |
| Cocktail Cheese Grillers | 5.0g |
| Creamy Beef & Jalapeno Wrap | 5.5g |
| Cheezy Beef & Onion (Small) | 6.0g |
| Cheezy Chicken & Mushroom (Small) | 6.0g |
| Club (Small) | 6.0g |
| Something Meaty (Small) | 6.0g |
| Tikka Chicken (Small) | 6.0g |
| Margherita (Medium) | 6.5g |
| Real Deal Bundle Promo (BBQ Beef) | 7.0g |
| Real Deal Bundle Promo (BBQ Chicken) | 7.0g |
| Real Deal Bundle Promo (BBQ Bacon) | 7.0g |
| Real Deal Bundle Promo (Debonairs Chicken) | 7.0g |
| Real Deal Bundle Promo (Chicken & Spicy Pine) | 7.0g |
| Real Deal Bundle Promo (Russian) | 7.0g |
| BBQ Beef (Medium) | 7.0g |
| BBQ Chicken (Medium) | 7.0g |
| BBQ Bacon (Medium) | 7.0g |
| Chicken & Spicy Pine (Medium) | 7.0g |
| Debonairs Chicken (Medium) | 7.0g |
| Russian (Medium) | 7.0g |
| Spicy Chicken Pizza (Medium) | 7.0g |
| Chicken Wings (4 Wings BBQ) | 7.0g |
| Chicken Wings (4 Wings Peri-Peri) | 7.0g |
| 4 Cheese (Medium) | 8.0g |
| Chicken & Mushroom (Medium) | 8.0g |
| Sweet & Sour Chicken (Medium) | 8.0g |
| Mexican Fiesta (Medium) | 8.0g |
| BBQ Chicken & Mushroom (Medium) | 8.0g |
| Hawaiian (Medium) | 8.0g |
| Original Veggie (Medium) | 8.0g |
| Pepperoni (Medium) | 8.0g |
| Sweet Chilli Chicken (Medium) | 8.0g |
| Meaty Clazzic (Medium) | 8.0g |
| Large Cocktail Sausages | 8.0g |
| Margherita (Large) | 9.0g |
| Triple-Decker® Small (Creamy Chicken) | 9.0g |
| Triple-Decker® Small (Meaty) | 9.0g |
| Triple-Decker® Small (Sweet Chilli Chicken) | 9.0g |
| Triple-Decker® Small (Veggie) | 9.0g |
| Cheezy Beef & Onion (Medium) | 9.5g |
| Cheezy Chicken & Mushroom (Medium) | 9.5g |
| Club (Medium) | 9.5g |
| Something Meaty (Medium) | 9.5g |
| Tikka Chicken (Medium) | 9.5g |
| BBQ Beef (Large) | 10.0g |
| BBQ Chicken (Large) | 10.0g |
| BBQ Bacon (Large) | 10.0g |
| Chicken & Spicy Pine (Large) | 10.0g |
| Debonairs Chicken (Large) | 10.0g |
| Russian (Large) | 10.0g |
| Spicy Chicken Pizza (Large) | 10.0g |
| Cram-Decker® Small (Chicken) | 10.0g |
| Cram-Decker® Small (Meaty) | 10.0g |
| Death By Chocolate | 10.0g |
| 15 BBQ Chicken Shots | 10.0g |
| 15 Debonairs Chicken Shots | 10.0g |
| 15 Sweet Chilli Chicken Shots | 10.0g |
| Chicken Wings (6 Wings BBQ) | 10.5g |
| Chicken Wings (6 Wings Peri-Peri) | 10.5g |
| 4 Cheese (Large) | 11.0g |
| Chicken & Mushroom (Large) | 11.0g |
| Sweet & Sour Chicken (Large) | 11.0g |
| Mexican Fiesta (Large) | 11.0g |
| BBQ Chicken & Mushroom (Large) | 11.0g |
| Hawaiian (Large) | 11.0g |
| Original Veggie (Large) | 11.0g |
| Pepperoni (Large) | 11.0g |
| Sweet Chilli Chicken (Large) | 11.0g |
| Meaty Clazzic (Large) | 11.0g |
| Cheezy Beef & Onion (Large) | 13.0g |
| Cheezy Chicken & Mushroom (Large) | 13.0g |
| Club (Large) | 13.0g |
| Something Meaty (Large) | 13.0g |
| Tikka Chicken (Large) | 13.0g |
| Cram Crown Crust Promo (Salami) | 16.0g |
| Cram Crown Crust Promo (Pepperoni) | 16.0g |
| Cram Crown Crust Promo (Creamy Chicken) | 16.0g |
| Triple-Decker® Large (Creamy Chicken) | 18.0g |
| Triple-Decker® Large (Meaty) | 18.0g |
| Triple-Decker® Large (Sweet Chilli Chicken) | 18.0g |
| Triple-Decker® Large (Veggie) | 18.0g |
| On the Double® Real Deal | 20.0g |
| Cram-Decker® Large (Chicken) | 20.0g |
| Cram-Decker® Large (Meaty) | 20.0g |
| 30 Chicken Shots (Sweet Chilli) | 20.0g |
| 30 Chicken Shots (BBQ) | 20.0g |
| 30 Chicken Shots (Debonairs) | 20.0g |
| On the Double® Clazzics | 22.0g |
| Triple-Decker® Topped (Chicken) | 22.0g |
| Triple-Decker® Topped (Meaty) | 22.0g |
| On the Double® Deluxe | 26.0g |
| On the Triple® Real Deal | 33.0g |
| Cram-Decker® Feast | 40.0g |
Frequently asked
Does Debonairs Pizza Eswatini use seed oils?
Based on our menu research, Debonairs Pizza Eswatini cooks with: not disclosed for Eswatini: Debonairs Pizza Eswatini (debonairspizza.co.sz) publishes no oil, ingredient or nutrition statement; its ordering menu carries names, toppings, sizes and lilangeni prices only (checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces; wings and chicken shots are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified). Levels follow the Debonairs Pizza Botswana file (Real Deal 4.5 / 7 / 10 g, Clazzic 5 / 8 / 11 g, Deluxe 6 / 9.5 / 13 g for small / medium / large).. Across the 147 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Debonairs Pizza Eswatini cook with?
Our research indicates: not disclosed for Eswatini: Debonairs Pizza Eswatini (debonairspizza.co.sz) publishes no oil, ingredient or nutrition statement; its ordering menu carries names, toppings, sizes and lilangeni prices only (checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces; wings and chicken shots are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified). Levels follow the Debonairs Pizza Botswana file (Real Deal 4.5 / 7 / 10 g, Clazzic 5 / 8 / 11 g, Deluxe 6 / 9.5 / 13 g for small / medium / large).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Debonairs Pizza Eswatini use beef tallow?
No. Our research indicates Debonairs Pizza Eswatini cooks with not disclosed for Eswatini: Debonairs Pizza Eswatini (debonairspizza.co.sz) publishes no oil, ingredient or nutrition statement; its ordering menu carries names, toppings, sizes and lilangeni prices only (checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces; wings and chicken shots are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified). Levels follow the Debonairs Pizza Botswana file (Real Deal 4.5 / 7 / 10 g, Clazzic 5 / 8 / 11 g, Deluxe 6 / 9.5 / 13 g for small / medium / large)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Debonairs Pizza Eswatini seed oil free?
No. Our research indicates Debonairs Pizza Eswatini cooks with not disclosed for Eswatini: Debonairs Pizza Eswatini (debonairspizza.co.sz) publishes no oil, ingredient or nutrition statement; its ordering menu carries names, toppings, sizes and lilangeni prices only (checked 2026-10-09). The South African nutritional guide names no country but South Africa and is not used. Pizzas are oven-baked; fat is mostly cheese, cream-cheese filling and meats plus undisclosed vegetable oil in the dough and sauces; wings and chicken shots are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified). Levels follow the Debonairs Pizza Botswana file (Real Deal 4.5 / 7 / 10 g, Clazzic 5 / 8 / 11 g, Deluxe 6 / 9.5 / 13 g for small / medium / large)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Debonairs Pizza Eswatini?
Tizer (Appletizer) is the lowest-PUFA item we analyzed at Debonairs Pizza Eswatini, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Debonairs Pizza Eswatini?
Cram-Decker® Feast is the highest-PUFA item we analyzed at Debonairs Pizza Eswatini, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Debonairs Pizza Eswatini lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.