Pizza Inn Eswatini Seed Oil Report Card
Based on our menu research, Pizza Inn Eswatini cooks with: not disclosed for Eswatini: Pizza Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09). Pizzas are conveyor-oven baked: fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces. Wings, chips, bombs and pastry 'Pizza Pies' are scored as an undisclosed vegetable oil/fat (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Pizza levels follow the Kenyan and Zimbabwean Pizza Inn estimates for the same brand and size ladder (Regular x1, Medium x1.5, Large x2.25, Double Stack x2.6, Mega x3).. Across the 149 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Inn Eswatini
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (Medium) + Coca-Cola 2L, 5.1g total
| Item | PUFA |
|---|---|
| Tisers 330ml | 0.0g |
| Bacon Pizza Bomb | 3.0g |
| Pepperoni Pizza Bomb | 3.0g |
| Margherita (Regular) | 3.4g |
| Roast Veg And Feta (Regular) | 3.6g |
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Build my orderWhat to Avoid at Pizza Inn Eswatini
| Item | PUFA |
|---|---|
| Ribs on Ribs (1kg) | 16.0g |
| Cheese Burger (Mega) | 15.3g |
| Chicken & Mushroom (Mega) | 15.3g |
| Chicken Mayo (Mega) | 15.3g |
| Meat Deluxe (Mega) | 15.0g |
Around the world: Pizza Inn
Chicken & Mushroom (Mega) has 13.2g of PUFA in Ghana but 15.3g in Eswatini. Same chain.
We have Pizza Inn in 7 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken & Mushroom (Mega) | BBQ Steak (Mega) | Boerewors (Mega) | Chicken Tikka (Mega) | Chicken & Mushroom (Large) | BBQ Steak (Large) |
|---|---|---|---|---|---|---|---|
| Eswatini (this page) | Not disclosed | 15.3g | 13.2g | 12.0g | 12.0g | 11.5g | 9.9g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ghana | Not disclosed | 13.2g | 13.2g | 13.2g | 13.2g | 9.9g | 9.9g |
| Kenya | Not disclosed | 15.2g | 13.2g | 12.0g | 12.0g | 11.4g | 9.9g |
| Mauritius | Not disclosed | 15.3g | 12.0g | 12.0g | 12.0g | 11.5g | 9.0g |
| Zambia | Not disclosed | 15.2g | 13.2g | 12.0g | 12.0g | 11.4g | 9.9g |
| Zimbabwe | Not disclosed | 15.3g | 13.2g | 12.0g | 12.0g | 11.5g | 9.9g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Inn Eswatini item, ranked
All 149 items we have for Pizza Inn Eswatini, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola 2L | 0.0g |
| P Fruit Juice 300ml | 0.0g |
| Red Bull 250ml | 0.0g |
| Tisers 330ml | 0.0g |
| 440ML Coke Buddy | 0.0g |
| Bacon Pizza Bomb | 3.0g |
| Pepperoni Pizza Bomb | 3.0g |
| Margherita (Regular) | 3.4g |
| Roast Veg And Feta (Regular) | 3.6g |
| Boerewors (Regular) | 4.0g |
| Chicken Tikka (Regular) | 4.0g |
| Peri-Peri Chicken (Regular) | 4.0g |
| Regina (Regular) | 4.0g |
| BBQ Chicken (Regular) | 4.0g |
| BBQ Steak (Regular) | 4.4g |
| Pepperoni Sensation (Regular) | 4.4g |
| Chicken Bacon BBQ (Regular) | 4.4g |
| Chicken Hawaiian (Regular) | 4.4g |
| Four Seasons (Regular) | 4.6g |
| Rib Hawaiian (Regular) | 4.6g |
| Meat Lovers Russian (Regular) | 4.8g |
| Rib & Mushroom (Regular) | 4.8g |
| Rib & Chicken (Regular) | 4.8g |
| Chicken Deluxe (Regular) | 4.8g |
| Pepperoni Plus (Regular) | 4.8g |
| Meat Deluxe (Regular) | 5.0g |
| Meat Fully Loaded (Regular) | 5.0g |
| Chicken All Seasons (Regular) | 5.0g |
| Ribs on Ribs (300g) | 5.0g |
| Margherita (Medium) | 5.1g |
| Cheese Burger (Regular) | 5.1g |
| Chicken & Mushroom (Regular) | 5.1g |
| Chicken Mayo (Regular) | 5.1g |
| Roast Veg And Feta (Medium) | 5.4g |
| BBQ Steak Pizza Pie | 6.0g |
| Boerewors Pizza Pie | 6.0g |
| Boerewors (Medium) | 6.0g |
| Chicken Tikka Pizza Pie | 6.0g |
| Chicken Tikka (Medium) | 6.0g |
| Four Seasons Pizza Pie | 6.0g |
| Hawaiian Pizza Pie | 6.0g |
| Hawaiian (Medium) | 6.0g |
| Margherita Pizza Pie | 6.0g |
| Meat Lovers Russian Pizza Pie | 6.0g |
| Peri-Peri Chicken Pizza Pie | 6.0g |
| Peri-Peri Chicken (Medium) | 6.0g |
| Regina (Medium) | 6.0g |
| BBQ Chicken Pizza Pie | 6.0g |
| BBQ Chicken (Medium) | 6.0g |
| Pepperoni Sensation Pizza Pie | 6.0g |
| Cheese Burger Pizza Pie | 6.0g |
| Chicken & Mushroom Pizza Pie | 6.0g |
| Chicken Bacon BBQ Pizza Pie | 6.0g |
| Chicken Deluxe Pizza Pie | 6.0g |
| Chicken Hawaiian Pizza Pie | 6.0g |
| Meat Deluxe Pizza Pie | 6.0g |
| Pepperoni Plus Pizza Pie | 6.0g |
| Rib Hawaiian Pizza Pie | 6.0g |
| Meat Fully Loaded Pizza Pie | 6.0g |
| Chicken All Seasons Pizza Pie | 6.0g |
| BBQ Steak (Medium) | 6.6g |
| Pepperoni Sensation (Medium) | 6.6g |
| Chicken Bacon BBQ (Medium) | 6.6g |
| Chicken Hawaiian (Medium) | 6.6g |
| Four Seasons (Medium) | 6.9g |
| Rib Hawaiian (Medium) | 6.9g |
| Regular Chips | 7.0g |
| Meat Lovers Russian (Medium) | 7.2g |
| Rib & Mushroom (Medium) | 7.2g |
| Rib & Chicken (Medium) | 7.2g |
| Chicken Deluxe (Medium) | 7.2g |
| Pepperoni Plus (Medium) | 7.2g |
| Meat Deluxe (Medium) | 7.5g |
| Meat Fully Loaded (Medium) | 7.5g |
| Chicken All Seasons (Medium) | 7.5g |
| Margherita (Large) | 7.6g |
| Cheese Burger (Medium) | 7.6g |
| Chicken & Mushroom (Medium) | 7.6g |
| Chicken Mayo (Medium) | 7.6g |
| Ribs on Ribs (500g) | 8.0g |
| Roast Veg And Feta (Large) | 8.1g |
| Margherita (Double Stack) | 8.8g |
| Boerewors (Large) | 9.0g |
| Chicken Tikka (Large) | 9.0g |
| Hawaiian (Large) | 9.0g |
| Peri-Peri Chicken (Large) | 9.0g |
| Regina (Large) | 9.0g |
| BBQ Chicken (Large) | 9.0g |
| BBQ Steak (Large) | 9.9g |
| Pepperoni Sensation (Large) | 9.9g |
| Chicken Bacon BBQ (Large) | 9.9g |
| Chicken Hawaiian (Large) | 9.9g |
| Margherita (Mega) | 10.2g |
| Four Seasons (Large) | 10.3g |
| Rib Hawaiian (Large) | 10.3g |
| Boerewors (Double Stack) | 10.4g |
| Chicken Tikka (Double Stack) | 10.4g |
| Peri-Peri Chicken (Double Stack) | 10.4g |
| Regina (Double Stack) | 10.4g |
| Meat Lovers Russian (Large) | 10.8g |
| Rib & Mushroom (Large) | 10.8g |
| Rib & Chicken (Large) | 10.8g |
| Chicken Deluxe (Large) | 10.8g |
| Pepperoni Plus (Large) | 10.8g |
| Meat Deluxe (Large) | 11.2g |
| Meat Fully Loaded (Large) | 11.2g |
| Chicken All Seasons (Large) | 11.2g |
| BBQ Steak (Double Stack) | 11.4g |
| Chicken Bacon BBQ (Double Stack) | 11.4g |
| Chicken Hawaiian (Double Stack) | 11.4g |
| Cheese Burger (Large) | 11.5g |
| Chicken & Mushroom (Large) | 11.5g |
| Chicken Mayo (Large) | 11.5g |
| Boerewors (Mega) | 12.0g |
| Chicken Tikka (Mega) | 12.0g |
| Four Seasons (Double Stack) | 12.0g |
| Hawaiian (Mega) | 12.0g |
| Peri-Peri Chicken (Mega) | 12.0g |
| Regina (Mega) | 12.0g |
| BBQ Chicken (Mega) | 12.0g |
| Rib Hawaiian (Double Stack) | 12.0g |
| Meat Lovers Russian (Double Stack) | 12.5g |
| Rib & Mushroom (Double Stack) | 12.5g |
| Rib & Chicken (Double Stack) | 12.5g |
| Chicken Deluxe (Double Stack) | 12.5g |
| Pepperoni Plus (Double Stack) | 12.5g |
| Meat Deluxe (Double Stack) | 13.0g |
| BBQ Wings | 13.0g |
| Atomic Wings | 13.0g |
| Smokey BBQ Wings | 13.0g |
| BBQ Steak (Mega) | 13.2g |
| Pepperoni Sensation (Mega) | 13.2g |
| Chicken Bacon BBQ (Mega) | 13.2g |
| Chicken Hawaiian (Mega) | 13.2g |
| Cheese Burger (Double Stack) | 13.3g |
| Chicken & Mushroom (Double Stack) | 13.3g |
| Rib Hawaiian (Mega) | 13.8g |
| Meat Lovers Russian (Mega) | 14.4g |
| Rib & Mushroom (Mega) | 14.4g |
| Rib & Chicken (Mega) | 14.4g |
| Chicken Deluxe (Mega) | 14.4g |
| Pepperoni Plus (Mega) | 14.4g |
| Meat Deluxe (Mega) | 15.0g |
| Meat Fully Loaded (Mega) | 15.0g |
| Chicken All Seasons (Mega) | 15.0g |
| Cheese Burger (Mega) | 15.3g |
| Chicken & Mushroom (Mega) | 15.3g |
| Chicken Mayo (Mega) | 15.3g |
| Ribs on Ribs (1kg) | 16.0g |
Frequently asked
Does Pizza Inn Eswatini use seed oils?
Based on our menu research, Pizza Inn Eswatini cooks with: not disclosed for Eswatini: Pizza Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09). Pizzas are conveyor-oven baked: fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces. Wings, chips, bombs and pastry 'Pizza Pies' are scored as an undisclosed vegetable oil/fat (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Pizza levels follow the Kenyan and Zimbabwean Pizza Inn estimates for the same brand and size ladder (Regular x1, Medium x1.5, Large x2.25, Double Stack x2.6, Mega x3).. Across the 149 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Inn Eswatini cook with?
Our research indicates: not disclosed for Eswatini: Pizza Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09). Pizzas are conveyor-oven baked: fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces. Wings, chips, bombs and pastry 'Pizza Pies' are scored as an undisclosed vegetable oil/fat (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Pizza levels follow the Kenyan and Zimbabwean Pizza Inn estimates for the same brand and size ladder (Regular x1, Medium x1.5, Large x2.25, Double Stack x2.6, Mega x3).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn Eswatini use beef tallow?
No. Our research indicates Pizza Inn Eswatini cooks with not disclosed for Eswatini: Pizza Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09). Pizzas are conveyor-oven baked: fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces. Wings, chips, bombs and pastry 'Pizza Pies' are scored as an undisclosed vegetable oil/fat (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Pizza levels follow the Kenyan and Zimbabwean Pizza Inn estimates for the same brand and size ladder (Regular x1, Medium x1.5, Large x2.25, Double Stack x2.6, Mega x3)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn Eswatini seed oil free?
No. Our research indicates Pizza Inn Eswatini cooks with not disclosed for Eswatini: Pizza Inn (Simbisa Brands Eswatini) publishes no frying-oil statement and no nutrition figures (simbisabrands.com and Simbisa's Dial-a-Delivery menu API checked 2026-10-09). Pizzas are conveyor-oven baked: fat is mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces. Wings, chips, bombs and pastry 'Pizza Pies' are scored as an undisclosed vegetable oil/fat (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Pizza levels follow the Kenyan and Zimbabwean Pizza Inn estimates for the same brand and size ladder (Regular x1, Medium x1.5, Large x2.25, Double Stack x2.6, Mega x3)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn Eswatini?
Tisers 330ml is the lowest-PUFA item we analyzed at Pizza Inn Eswatini, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn Eswatini?
Ribs on Ribs (1kg) is the highest-PUFA item we analyzed at Pizza Inn Eswatini, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Inn Eswatini lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.