Donut Boys Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Donut Boys Trinidad and Tobago cooks with: not stated: Donut Boys (Global Brands Group, Trinidad and Tobago; donutboys.com) prints no frying fat, no ingredient list and no nutrition. Per the wave rule for an undisclosed fryer, the doughnuts are scored as fried in an unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) and palm shortening is NOT assumed, although most commercial doughnut fryers use a palm shortening, so these figures are the high end. Every pufa is an estimate per ONE doughnut: ring about 6 g, iced ring 6.5 g, filled shell 7 g, long john and stuffed ring 8 g, cinnamon twist 7.5 g, apple fritter 10 g, mini 2.5 g, bite 1.5 g; meat pie 4 g and sausage roll 4.5 g each. Single flavours are sold by the box (6, 12, 24) or as part of a Create Your Own Box, so each flavour is one row for one doughnut; assorted boxes are rows for the whole box (per-doughnut figure x count). Minis are sold in boxes of 36 to 120 and bites in boxes of 30 or 100: listed per piece. Mini Mania boxes of 90 and 120 would pass the 200 g ceiling and are left out.. Across the 110 menu items we analyzed, it averages 37.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Donut Boys Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Glaze, 6.0g total
| Item | PUFA |
|---|---|
| Glaze With Custard Filling (Bite) | 1.5g |
| Powdered (Bite) | 1.5g |
| Glaze with White Filling (Bite) | 1.5g |
| Glaze with Chocolate Filling (Bite) | 1.5g |
| Plain Glaze (Bite) | 1.5g |
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Build my orderWhat to Avoid at Donut Boys Trinidad and Tobago
| Item | PUFA |
|---|---|
| Long John Love (Box of 24) | 192.0g |
| Twist and Shout (Box of 24) | 180.0g |
| Polka Dot (Box of 24) | 168.0g |
| Sweet & Savory Sampler (Box of 24) | 156.0g |
| Dreamy Collection Sampler Box (Box of 24) | 156.0g |
Every Donut Boys Trinidad and Tobago item, ranked
All 110 items we have for Donut Boys Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Glaze With Custard Filling (Bite) | 1.5g |
| Powdered (Bite) | 1.5g |
| Glaze with White Filling (Bite) | 1.5g |
| Glaze with Chocolate Filling (Bite) | 1.5g |
| Plain Glaze (Bite) | 1.5g |
| Powdered with Custard Filling (Bite) | 1.5g |
| Powdered with White Filling (Bite) | 1.5g |
| Powdered with Chocolate Filling (Bite) | 1.5g |
| Powdered with Cherry Filling (Bite) | 1.5g |
| Glaze with Cherry Filling (Bite) | 1.5g |
| White Iced with Rainbow Sprinkles (Mini) | 2.5g |
| Chocolate Iced with White Marble (Mini) | 2.5g |
| White Iced with Chocolate Sprinkles (Mini) | 2.5g |
| Chocolate Iced with Rainbow Sprinkles (Mini) | 2.5g |
| Chocolate Iced with Chocolate Sprinkles (Mini) | 2.5g |
| White Iced with Chocolate Marble (Mini) | 2.5g |
| Cinnamon | 6.0g |
| Cinnamon Sugar | 6.0g |
| Original Glaze | 6.0g |
| Marshmallow | 6.5g |
| Snickerdoodle | 6.5g |
| Cotton Candy | 6.5g |
| French Toast Donut | 6.5g |
| Blueberry Cheesecake | 6.5g |
| Maple Syrup | 6.5g |
| Pina Colada | 6.5g |
| Chocolate Iced with Peanut Top | 6.5g |
| White Iced with Chocolate Marble | 6.5g |
| White Iced with Chocolate Sprinkles | 6.5g |
| Chocolate Iced with Rainbow Sprinkles | 6.5g |
| Chocolate Iced with Chocolate Sprinkles | 6.5g |
| Green Iced with Rainbow Sprinkles | 6.5g |
| Red Iced with Rainbow Sprinkles | 6.5g |
| Blue Iced with Rainbow Sprinkles | 6.5g |
| Heart-Shape | 6.5g |
| Yellow Iced with Rainbow Sprinkles | 6.5g |
| Chocolate Iced with White Marble | 6.5g |
| White Iced with Rainbow Sprinkles | 6.5g |
| Choco Coconut Filled Donut | 7.0g |
| Glaze With Custard Filling | 7.0g |
| Powdered with Chocolate Filling | 7.0g |
| Powdered with Cherry Filling | 7.0g |
| Powdered with Custard Filling | 7.0g |
| Powdered with White Filling | 7.0g |
| Glaze with Apple Filling | 7.0g |
| White Iced with Custard Filling | 7.0g |
| White Iced with White Filling | 7.0g |
| White Iced with Chocolate Filling | 7.0g |
| White Iced with Cherry Filling | 7.0g |
| Chocolate Iced with Custard Filling | 7.0g |
| Chocolate Iced with White Filling | 7.0g |
| Chocolate Iced with Chocolate Filling | 7.0g |
| Chocolate Iced with Cherry Filling | 7.0g |
| Cinnamon Twist | 7.5g |
| Frosted Felony | 8.0g |
| Glazed & Loaded | 8.0g |
| Death By Chocolate | 8.0g |
| White Iced LJ with Custard Filling | 8.0g |
| Powdered LJ with Custard Filling | 8.0g |
| Powdered LJ with White Filling | 8.0g |
| Powdered LJ with Cherry Filling | 8.0g |
| White Iced LJ with White Filling | 8.0g |
| White Iced LJ with Chocolate Filling | 8.0g |
| White Iced LJ with Cherry Filling | 8.0g |
| Powdered LJ with Chocolate Filling | 8.0g |
| Chocolate LJ with Custard Filling | 8.0g |
| Chocolate LJ with White Filling | 8.0g |
| Chocolate LJ with Chocolate Filling | 8.0g |
| Chocolate LJ with Cherry Filling | 8.0g |
| Apple Fritter | 10.0g |
| Meat Pies (Box of 6) | 24.0g |
| Sausage Rolls (Box of 6) | 27.0g |
| The Original (Box of 6) | 36.0g |
| Sweet & Savory Sampler (Box of 6) | 39.0g |
| Dreamy Collection Sampler Box (Box of 6) | 39.0g |
| Rainbow Road (Box of 6) | 39.0g |
| Zebra Crossing (Box of 6) | 39.0g |
| Bakers Favourites (Box of 6) | 39.0g |
| Polka Dot (Box of 6) | 42.0g |
| Twist and Shout (Box of 6) | 45.0g |
| Meat Pies (Box of 12) | 48.0g |
| Long John Love (Box of 6) | 48.0g |
| Sausage Rolls (Box of 12) | 54.0g |
| The Original (Box of 12) | 72.0g |
| Sweet & Savory Sampler (Box of 12) | 78.0g |
| Dreamy Collection Sampler Box (Box of 12) | 78.0g |
| Create Your Own Box 12 | 78.0g |
| Rainbow Road (Box of 12) | 78.0g |
| Zebra Crossing (Box of 12) | 78.0g |
| Bakers Favourites (Box of 12) | 78.0g |
| Polka Dot (Box of 12) | 84.0g |
| Mini Mania (Box of 36) | 90.0g |
| Baby Box (Box of 36) | 90.0g |
| Twist and Shout (Box of 12) | 90.0g |
| Meat Pies (Box of 24) | 96.0g |
| Long John Love (Box of 12) | 96.0g |
| Sausage Rolls (Box of 24) | 108.0g |
| Mini Mania (Box of 45) | 112.5g |
| The Original (Box of 24) | 144.0g |
| Mini Mania (Box of 60) | 150.0g |
| Baby Box (Box of 60) | 150.0g |
| Sweet & Savory Sampler (Box of 24) | 156.0g |
| Dreamy Collection Sampler Box (Box of 24) | 156.0g |
| Create Your Own Box 24 | 156.0g |
| Rainbow Road (Box of 24) | 156.0g |
| Zebra Crossing (Box of 24) | 156.0g |
| Bakers Favourites (Box of 24) | 156.0g |
| Polka Dot (Box of 24) | 168.0g |
| Twist and Shout (Box of 24) | 180.0g |
| Long John Love (Box of 24) | 192.0g |
Frequently asked
Does Donut Boys Trinidad and Tobago use seed oils?
Based on our menu research, Donut Boys Trinidad and Tobago cooks with: not stated: Donut Boys (Global Brands Group, Trinidad and Tobago; donutboys.com) prints no frying fat, no ingredient list and no nutrition. Per the wave rule for an undisclosed fryer, the doughnuts are scored as fried in an unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) and palm shortening is NOT assumed, although most commercial doughnut fryers use a palm shortening, so these figures are the high end. Every pufa is an estimate per ONE doughnut: ring about 6 g, iced ring 6.5 g, filled shell 7 g, long john and stuffed ring 8 g, cinnamon twist 7.5 g, apple fritter 10 g, mini 2.5 g, bite 1.5 g; meat pie 4 g and sausage roll 4.5 g each. Single flavours are sold by the box (6, 12, 24) or as part of a Create Your Own Box, so each flavour is one row for one doughnut; assorted boxes are rows for the whole box (per-doughnut figure x count). Minis are sold in boxes of 36 to 120 and bites in boxes of 30 or 100: listed per piece. Mini Mania boxes of 90 and 120 would pass the 200 g ceiling and are left out.. Across the 110 menu items we analyzed, it averages 37.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Donut Boys Trinidad and Tobago cook with?
Our research indicates: not stated: Donut Boys (Global Brands Group, Trinidad and Tobago; donutboys.com) prints no frying fat, no ingredient list and no nutrition. Per the wave rule for an undisclosed fryer, the doughnuts are scored as fried in an unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) and palm shortening is NOT assumed, although most commercial doughnut fryers use a palm shortening, so these figures are the high end. Every pufa is an estimate per ONE doughnut: ring about 6 g, iced ring 6.5 g, filled shell 7 g, long john and stuffed ring 8 g, cinnamon twist 7.5 g, apple fritter 10 g, mini 2.5 g, bite 1.5 g; meat pie 4 g and sausage roll 4.5 g each. Single flavours are sold by the box (6, 12, 24) or as part of a Create Your Own Box, so each flavour is one row for one doughnut; assorted boxes are rows for the whole box (per-doughnut figure x count). Minis are sold in boxes of 36 to 120 and bites in boxes of 30 or 100: listed per piece. Mini Mania boxes of 90 and 120 would pass the 200 g ceiling and are left out.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Donut Boys Trinidad and Tobago use beef tallow?
No. Our research indicates Donut Boys Trinidad and Tobago cooks with not stated: Donut Boys (Global Brands Group, Trinidad and Tobago; donutboys.com) prints no frying fat, no ingredient list and no nutrition. Per the wave rule for an undisclosed fryer, the doughnuts are scored as fried in an unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) and palm shortening is NOT assumed, although most commercial doughnut fryers use a palm shortening, so these figures are the high end. Every pufa is an estimate per ONE doughnut: ring about 6 g, iced ring 6.5 g, filled shell 7 g, long john and stuffed ring 8 g, cinnamon twist 7.5 g, apple fritter 10 g, mini 2.5 g, bite 1.5 g; meat pie 4 g and sausage roll 4.5 g each. Single flavours are sold by the box (6, 12, 24) or as part of a Create Your Own Box, so each flavour is one row for one doughnut; assorted boxes are rows for the whole box (per-doughnut figure x count). Minis are sold in boxes of 36 to 120 and bites in boxes of 30 or 100: listed per piece. Mini Mania boxes of 90 and 120 would pass the 200 g ceiling and are left out., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Donut Boys Trinidad and Tobago seed oil free?
No. Our research indicates Donut Boys Trinidad and Tobago cooks with not stated: Donut Boys (Global Brands Group, Trinidad and Tobago; donutboys.com) prints no frying fat, no ingredient list and no nutrition. Per the wave rule for an undisclosed fryer, the doughnuts are scored as fried in an unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) and palm shortening is NOT assumed, although most commercial doughnut fryers use a palm shortening, so these figures are the high end. Every pufa is an estimate per ONE doughnut: ring about 6 g, iced ring 6.5 g, filled shell 7 g, long john and stuffed ring 8 g, cinnamon twist 7.5 g, apple fritter 10 g, mini 2.5 g, bite 1.5 g; meat pie 4 g and sausage roll 4.5 g each. Single flavours are sold by the box (6, 12, 24) or as part of a Create Your Own Box, so each flavour is one row for one doughnut; assorted boxes are rows for the whole box (per-doughnut figure x count). Minis are sold in boxes of 36 to 120 and bites in boxes of 30 or 100: listed per piece. Mini Mania boxes of 90 and 120 would pass the 200 g ceiling and are left out., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Donut Boys Trinidad and Tobago?
Glaze With Custard Filling (Bite) is the lowest-PUFA item we analyzed at Donut Boys Trinidad and Tobago, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Donut Boys Trinidad and Tobago?
Long John Love (Box of 24) is the highest-PUFA item we analyzed at Donut Boys Trinidad and Tobago, at an estimated 192.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Church's Texas Chicken · Domino's · Hosein's Roti Shop · KFC · Little Caesars
See where Donut Boys Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.