Burger King Trinidad and Tobago Seed Oil Report Card

Ask Burger King Trinidad and Tobago to drop seed oils

6 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at Burger King Trinidad and Tobago

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Whopper Jr + Water, 5.0g total

Item	PUFA
Red	0.0g
Plant Based 4pc Nuggets	4.0g
Whopper Jr	5.0g
Whopper Jr w Cheese	5.0g
Tendergrill Sandwich	6.0g

What to Avoid at Burger King Trinidad and Tobago

Item	PUFA
King's Party Feast	141.0g
King's Crew Feast	78.0g
King's Premium Beef Feast	70.0g
King's Burger Feast	53.0g
King's Duo Feast	45.0g

Around the world: Burger King

Whopper has 2.9g of PUFA in Andorra but 10.0g in Trinidad and Tobago. Same chain.

We have Burger King in 84 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Trinidad and Tobago item, ranked

All 76 items we have for Burger King Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
BBQ Sauce	0.0g
Sweet & Sour Sauce	0.0g
Coke	0.0g
Sprite	0.0g
Red	0.0g
Diet Coke	0.0g
Water	0.0g
500ml Minute Maid Orange Juice	0.0g
Honey Mustard Sauce	1.5g
Hershey Pie	2.0g
Cookie	2.5g
Plant Based 4pc Nuggets	4.0g
Whopper Jr	5.0g
Whopper Jr w Cheese	5.0g
Fried Apple Pie	5.0g
Tendergrill Sandwich	6.0g
Plant Based 6pc Nuggets	6.0g
Onion Rings	7.0g
3 Cookies	7.5g
Veggie Burger	9.0g
Whopper	10.0g
Whopper w Cheese	10.0g
Trini Whopper	10.0g
Kings Catch	10.0g
Plant Based 10pc Nuggets	10.0g
Kids Meal Hamburger	10.0g
Kids Meal Cheese Burger	10.0g
Whopper w Bacon & Cheese	10.5g
9pc Chicken Fries	10.5g
Double Whopper	11.0g
American Chicken Sandwich	11.0g
Fries	11.0g
Hash Browns	11.0g
Double Whopper w Cheese	11.5g
Double Whopper w Bacon & Cheese	12.0g
Triple Whopper	12.0g
The Impossible Whopper Sandwich	12.0g
Thi King Chicken Sandwich	12.0g
Chicken Club Sandwich	12.0g
Triple Whopper w Cheese	12.5g
10pc Chicken Nuggets	13.0g
Kids Meal Nuggets 4pc or 6pc	13.0g
Loaded Fries	14.0g
Kids Meal 1pc Chicken	15.0g
Kids Meal 6pc Chicken Fries	15.0g
Whopper Jr Combo	16.0g
Whopper Jr w Cheese Combo	16.0g
Plant Based Original Sandwich	16.0g
Kids Meal Chicken Crisp Sandwich	16.0g
Tendergrill Sandwich Combo	17.0g
Original Chicken Sandwich	18.0g
Veggie Burger Combo	20.0g
Whopper Combo	21.0g
Whopper w Cheese Combo	21.0g
Trini Whopper Combo	21.0g
Kings Catch Combo	21.0g
Plant Based 10pc Nuggets Combo	21.0g
Whopper w Bacon & Cheese Combo	21.5g
9pc Chicken Fries Combo	21.5g
Double Whopper Combo	22.0g
American Chicken Sandwich Combo	22.0g
Double Whopper w Cheese Combo	22.5g
Double Whopper w Bacon & Cheese Combo	23.0g
Triple Whopper Combo	23.0g
The Impossible Whopper Combo	23.0g
Thi King Chicken Sandwich Combo	23.0g
Chicken Club Combo	23.0g
Triple Whopper w Cheese Combo	23.5g
10pc Chicken Nuggets Combo	24.0g
Plant Based Original Sandwich Large Combo	27.0g
Original Chicken Sandwich Combo	29.0g
King's Duo Feast	45.0g
King's Burger Feast	53.0g
King's Premium Beef Feast	70.0g
King's Crew Feast	78.0g
King's Party Feast	141.0g

Frequently asked

Does Burger King Trinidad and Tobago use seed oils?

Based on our menu research, Burger King Trinidad and Tobago cooks with: not stated: Burger King Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names, short descriptions and prices only, with no frying-oil, ingredient or nutrition statement. The US Burger King oil statement does not say it covers Trinidad and Tobago and is not used. Fries, onion rings, hash browns, nuggets, chicken fries, breaded chicken and fish patties and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); Whopper-type sandwiches carry mayonnaise.. Across the 76 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does Burger King Trinidad and Tobago cook with?

Our research indicates: not stated: Burger King Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names, short descriptions and prices only, with no frying-oil, ingredient or nutrition statement. The US Burger King oil statement does not say it covers Trinidad and Tobago and is not used. Fries, onion rings, hash browns, nuggets, chicken fries, breaded chicken and fish patties and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); Whopper-type sandwiches carry mayonnaise.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Trinidad and Tobago use beef tallow?

No. Our research indicates Burger King Trinidad and Tobago cooks with not stated: Burger King Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names, short descriptions and prices only, with no frying-oil, ingredient or nutrition statement. The US Burger King oil statement does not say it covers Trinidad and Tobago and is not used. Fries, onion rings, hash browns, nuggets, chicken fries, breaded chicken and fish patties and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); Whopper-type sandwiches carry mayonnaise., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King Trinidad and Tobago seed oil free?

No. Our research indicates Burger King Trinidad and Tobago cooks with not stated: Burger King Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names, short descriptions and prices only, with no frying-oil, ingredient or nutrition statement. The US Burger King oil statement does not say it covers Trinidad and Tobago and is not used. Fries, onion rings, hash browns, nuggets, chicken fries, breaded chicken and fish patties and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins); Whopper-type sandwiches carry mayonnaise., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Trinidad and Tobago?

Red is the lowest-PUFA item we analyzed at Burger King Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Trinidad and Tobago?

King's Party Feast is the highest-PUFA item we analyzed at Burger King Trinidad and Tobago, at an estimated 141.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Burger King Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.