KFC Trinidad and Tobago Seed Oil Report Card
Based on our menu research, KFC Trinidad and Tobago cooks with: not stated for Trinidad and Tobago: KFC Trinidad & Tobago's own site (kfc.tt, menu read by code from its ordering API /menu/GetItems) prints no frying oil and no nutrition; fried chicken, tenders, popcorn chicken, onion rings and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US KFC oil record is not copied.. Across the 75 menu items we analyzed, it averages 20.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at KFC Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Krunch Twist + Bottle Water, 7.5g total
| Item | PUFA |
|---|---|
| Large Red | 0.0g |
| Large Banana | 0.0g |
| Large Apple | 0.0g |
| 2L Red | 0.0g |
| 2L Banana | 0.0g |
Build your KFC Trinidad and Tobago order
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Build my orderWhat to Avoid at KFC Trinidad and Tobago
| Item | PUFA |
|---|---|
| 21pc Bucket | 147.0g |
| 12pc Mega Meal | 126.0g |
| 15pc Bucket | 105.0g |
| 10pc Mega Meal | 105.0g |
| 8pc Mega Meal | 84.0g |
Around the world: KFC
15pc Bucket has 90.5g of PUFA in Saint Kitts and Nevis but 105.0g in Trinidad and Tobago. Same chain.
We have KFC in 52 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Fries | Biscuit | Zinger Sandwich | Corn | 15pc Bucket | 9pc Bucket |
|---|---|---|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 10.0g | 3.0g | 10.0g | 1.0g | 105.0g | 63.0g |
| U.S. | soybean oil | n/a | 0.4g | 13.8g | n/a | n/a | n/a |
| Antigua and Barbuda | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Australia | canola and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | n/a | 3.0g | n/a | 1.0g | n/a | n/a |
| Bahrain | Not disclosed | n/a | n/a | 12.0g | n/a | n/a | n/a |
| Barbados | Not disclosed | n/a | 3.0g | 10.0g | n/a | 101.3g | n/a |
| Bermuda | Not disclosed | n/a | n/a | 10.0g | n/a | n/a | n/a |
| Bosnia and Herzegovina | Not disclosed | n/a | n/a | n/a | 1.0g | n/a | n/a |
| Canada | canola oil | n/a | n/a | 6.0g | n/a | n/a | n/a |
| Costa Rica | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Czechia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Dominica | Not disclosed | n/a | 3.0g | 10.0g | n/a | 105.0g | 63.0g |
| Dominican Republic | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | 9.0g | n/a | n/a | n/a |
| Germany | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Grenada | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Guyana | Not disclosed | n/a | 3.0g | 10.0g | 0.5g | n/a | n/a |
| India | rice bran oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Jamaica | Not disclosed | 10.0g | 3.0g | n/a | 1.0g | n/a | n/a |
| Japan | Not disclosed | n/a | 2.2g | n/a | n/a | n/a | n/a |
| Kosovo | Not disclosed | 6.3g | n/a | n/a | 1.3g | n/a | n/a |
| Kuwait | Not disclosed | n/a | n/a | 12.0g | n/a | n/a | n/a |
| Moldova | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Myanmar | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Nepal | Not disclosed | 12.0g | n/a | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | 16.0g | n/a | n/a | 1.0g | n/a | n/a |
| Oman | Not disclosed | n/a | n/a | 12.0g | n/a | n/a | n/a |
| Poland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Portugal | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Puerto Rico | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Qatar | Not disclosed | n/a | n/a | 12.0g | n/a | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | n/a | n/a | 10.0g | n/a | 90.5g | n/a |
| Saint Lucia | Not disclosed | n/a | 3.0g | n/a | n/a | 105.0g | 63.0g |
| Saint Vincent and the Grenadines | Not disclosed | n/a | n/a | 10.0g | 1.0g | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | n/a | 11.0g | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | n/a | 3.0g | 10.0g | 0.5g | n/a | n/a |
| South Africa | palm and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Spain | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Suriname | Not disclosed | n/a | 3.0g | n/a | 0.5g | 97.5g | 58.5g |
| Switzerland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Tunisia | Not disclosed | n/a | n/a | 11.0g | n/a | n/a | n/a |
| Turkey | Not disclosed | n/a | 2.5g | n/a | n/a | n/a | n/a |
| UK | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ukraine | Not disclosed | n/a | n/a | n/a | 1.6g | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | n/a | 10.0g | n/a | n/a | n/a |
| Uzbekistan | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every KFC Trinidad and Tobago item, ranked
All 75 items we have for KFC Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Large Pepsi | 0.0g |
| Large Diet Pepsi | 0.0g |
| Large 7Up | 0.0g |
| Large Mountain Dew | 0.0g |
| Large Red | 0.0g |
| Large Banana | 0.0g |
| Large Apple | 0.0g |
| Bottle Water | 0.0g |
| 2L Pepsi | 0.0g |
| 2L 7Up | 0.0g |
| 2L Mountain Dew | 0.0g |
| 2L Red | 0.0g |
| 2L Banana | 0.0g |
| 2L Apple | 0.0g |
| 2L Pineapple | 0.0g |
| Regular Mash 'n Gravy | 1.0g |
| Corn | 1.0g |
| Regular Mac 'n Cheese | 2.0g |
| Biscuit | 3.0g |
| Regular Cole Slaw | 4.0g |
| 1 Apple Pie | 4.0g |
| 1pc Chicken | 7.0g |
| Regular Fries | 7.0g |
| 2 Tenders | 7.5g |
| Krunch Twist | 7.5g |
| Tandoori Veggie Sandwich | 8.0g |
| Krunch Dawg | 8.0g |
| Regular Onion Ring | 8.0g |
| 2 Apple Pies | 8.0g |
| Regular Popcorn Chicken | 9.0g |
| Zinger Sandwich | 10.0g |
| Cruncher Sandwich | 10.0g |
| Onion Ring Twister | 10.0g |
| Large Fries | 10.0g |
| 3 Tenders | 10.5g |
| Large Onion Ring | 11.0g |
| Large Popcorn Chicken | 12.0g |
| 2pc Chicken | 14.0g |
| Munch Pack | 14.0g |
| Onion Ring Sandwich | 14.0g |
| Chicky Pack | 14.0g |
| Krunch Twist Combo | 14.5g |
| Chicky Tender Meal | 14.5g |
| Krunch Dawg Combo | 15.0g |
| Supa Deal | 17.0g |
| Sandwich Zinger Combo | 17.0g |
| Sandwich Cruncher Combo | 17.0g |
| Zinger Double Stacker | 17.0g |
| Cruncher Double Stacker | 17.0g |
| 3 Tenders Combo | 17.5g |
| 5 Tenders | 18.0g |
| Large Popcorn Chicken Combo | 19.0g |
| 3pc Chicken | 21.0g |
| Big Deal | 21.0g |
| Onion Ring Sandwich Combo | 21.0g |
| Twister Big Box | 21.5g |
| Big Bite Box Zinger | 24.0g |
| Big Bite Box Cruncher | 24.0g |
| Zinger Double Stacker Combo | 24.0g |
| Cruncher Double Stacker Combo | 24.0g |
| 5 Tenders Combo | 25.0g |
| Boss Meal | 28.0g |
| Onion Ring Big Bite Box | 28.0g |
| Fill-Up Box I | 31.0g |
| 5 pcs of chicken | 35.0g |
| Big Boss Meal | 38.0g |
| Chick 'n Share 5pc Combo | 49.0g |
| 8 Tenders Combo | 50.0g |
| 9pc Bucket | 63.0g |
| 6pc Mega Meal | 63.0g |
| 8pc Mega Meal | 84.0g |
| 15pc Bucket | 105.0g |
| 10pc Mega Meal | 105.0g |
| 12pc Mega Meal | 126.0g |
| 21pc Bucket | 147.0g |
Frequently asked
Does KFC Trinidad and Tobago use seed oils?
Based on our menu research, KFC Trinidad and Tobago cooks with: not stated for Trinidad and Tobago: KFC Trinidad & Tobago's own site (kfc.tt, menu read by code from its ordering API /menu/GetItems) prints no frying oil and no nutrition; fried chicken, tenders, popcorn chicken, onion rings and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US KFC oil record is not copied.. Across the 75 menu items we analyzed, it averages 20.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does KFC Trinidad and Tobago cook with?
Our research indicates: not stated for Trinidad and Tobago: KFC Trinidad & Tobago's own site (kfc.tt, menu read by code from its ordering API /menu/GetItems) prints no frying oil and no nutrition; fried chicken, tenders, popcorn chicken, onion rings and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US KFC oil record is not copied.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Trinidad and Tobago use beef tallow?
No. Our research indicates KFC Trinidad and Tobago cooks with not stated for Trinidad and Tobago: KFC Trinidad & Tobago's own site (kfc.tt, menu read by code from its ordering API /menu/GetItems) prints no frying oil and no nutrition; fried chicken, tenders, popcorn chicken, onion rings and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US KFC oil record is not copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Trinidad and Tobago seed oil free?
No. Our research indicates KFC Trinidad and Tobago cooks with not stated for Trinidad and Tobago: KFC Trinidad & Tobago's own site (kfc.tt, menu read by code from its ordering API /menu/GetItems) prints no frying oil and no nutrition; fried chicken, tenders, popcorn chicken, onion rings and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US KFC oil record is not copied., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Trinidad and Tobago?
Large Red is the lowest-PUFA item we analyzed at KFC Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Trinidad and Tobago?
21pc Bucket is the highest-PUFA item we analyzed at KFC Trinidad and Tobago, at an estimated 147.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Popeyes · Church's Texas Chicken · Domino's · Donut Boys · Hosein's Roti Shop · Little Caesars
See where KFC Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.