Hosein's Roti Shop Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Hosein's Roti Shop Trinidad and Tobago cooks with: not stated: Hosein's Roti Shop (Trinidad and Tobago) publishes no nutrition, no ingredient list and no cooking-oil statement on hoseinsrotishop.com. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the curries, the oil worked into and brushed on the dhal puri and paratha (buss-up shut) skins, and the deep-fried snacks (aloo pies, saheena, pholourie); higher-PUFA-wins, so no ghee or butter is assumed in the paratha. Every pufa is an estimate built from parts: paratha skin about 9 g, regular dhal puri skin 5 g, mini 3.5 g; one person's curry chicken 3.5 g, beef or goat 3 g, shrimp 2.5 g, channa 2 g, potato, vege or mango anchar 1.5 g, dhal 1 g; 'Plus 2 Sides' adds 3.5 g and 'Special (+All Available Sides)' 6 g; a fried aloo pie about 8 g, saheena 6 g. Portion and family rows use the middle of the printed 'serves' range. Sauce bottles (pepper sauce, shadon beni, mother-in-law, tamarind chutney) are scored 0 as oil-free condiments.. Across the 140 menu items we analyzed, it averages 14.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Hosein's Roti Shop Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Dhal Puri Wrap (Mini), Classic (+Potato), 7.0g total
| Item | PUFA |
|---|---|
| Mother-in-Law Bottle | 0.0g |
| Tamarind Chutney Bottle | 0.0g |
| Sada Roti (whole wheat available by special order) | 1.0g |
| Dhal Puri Skin – Cocktail | 1.5g |
| Dhal – Portion (serves 1-2) | 1.5g |
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Build my orderWhat to Avoid at Hosein's Roti Shop Trinidad and Tobago
| Item | PUFA |
|---|---|
| Chicken Family Meal | 55.5g |
| Chicken – Family Meal (Paratha) | 55.5g |
| Paratha Skins (serves 8-10) | 54.0g |
| Goat – Family Meal (Paratha) | 53.8g |
| Beef – Family Meal (Paratha) | 53.8g |
Every Hosein's Roti Shop Trinidad and Tobago item, ranked
All 140 items we have for Hosein's Roti Shop Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Shadon Beni Sauce Bottle | 0.0g |
| Mother-in-Law Bottle | 0.0g |
| Tamarind Chutney Bottle | 0.0g |
| Pepper Sauce Bottle | 0.0g |
| Sada Roti (whole wheat available by special order) | 1.0g |
| Dhal Puri Skin – Cocktail | 1.5g |
| Dhal – Portion (serves 1-2) | 1.5g |
| Small container mango anchar | 3.0g |
| Dhal Puri Skin – Mini | 3.5g |
| Dhal – Portion (serves 3-4) | 3.5g |
| Mango Anchar – Portion (serves 2-3) | 3.8g |
| Potato – Portion (serves 2-3) | 3.8g |
| Vege – Portion (serves 2-3) | 3.8g |
| Shrimp – Portion (serves 1-2) | 3.8g |
| Kids Aloo Pies | 4.0g |
| Vege Dhal Puri (Kids) | 4.0g |
| Goat – Portion (serves 1-2) | 4.5g |
| Beef – Portion (serves 1-2) | 4.5g |
| Shrimp Dhal Puri (Kids) | 4.5g |
| Vege Dhal Puri Wrap (Mini), Classic (+Potato) | 4.6g |
| Beef Dhal Puri (Kids) | 4.8g |
| Dhal Puri Skin – Regular | 5.0g |
| Aloo Roti Skin | 5.0g |
| Channa – Portion (serves 2-3) | 5.0g |
| Boneless Chicken Dhal Puri (Kids) | 5.0g |
| Chicken Dhal Puri (Kids) | 5.0g |
| Chicken – Portion (serves 1-2) | 5.3g |
| Potato Dhal Puri Wrap (Mini) | 5.6g |
| Pepper Roti Slice | 6.0g |
| Dosti Roti Skin | 6.0g |
| Saheena – Regular | 6.0g |
| Pholourie – Small | 6.0g |
| Vege Paratha (Kids) | 6.0g |
| Vege Dhal Puri Wrap (Mini), Plus 2 Sides | 6.0g |
| Channa Dhal Puri Wrap (Mini) | 6.3g |
| Shrimp Dhal Puri Wrap (Mini), Classic (+Potato) | 6.3g |
| Shrimp Paratha (Kids) | 6.5g |
| Goat Dhal Puri Wrap (Mini), Classic (+Potato) | 6.7g |
| Beef Dhal Puri Wrap (Mini), Classic (+Potato) | 6.7g |
| Beef Paratha (Kids) | 6.8g |
| Boneless Chicken Paratha (Kids) | 7.0g |
| Chicken Paratha (Kids) | 7.0g |
| Boneless Chicken Dhal Puri Wrap (Mini), Classic (+Potato) | 7.0g |
| Chicken Dhal Puri Wrap (Mini), Classic (+Potato) | 7.0g |
| Pholourie – Large | 7.5g |
| Dhal – Portion (serves 7-8) | 7.5g |
| Vege Dhal Puri Wrap (Mini), Special (+All Available Sides) | 7.7g |
| Shrimp Dhal Puri Wrap (Mini), Plus 2 Sides | 7.7g |
| Pholourie Combo (Channa + Signature Sauces) | 8.0g |
| Potato Dhal Puri Wrap (Regular) | 8.0g |
| Goat Dhal Puri Wrap (Mini), Plus 2 Sides | 8.1g |
| Beef Dhal Puri Wrap (Mini), Plus 2 Sides | 8.1g |
| Boneless Chicken Dhal Puri Wrap (Mini), Plus 2 Sides | 8.4g |
| Chicken Dhal Puri Wrap (Mini), Plus 2 Sides | 8.4g |
| Vege Aloo Pie (Bhagi) | 8.5g |
| Vege Aloo Pie (Bodi) | 8.5g |
| Vege Aloo Pie (Pumpkin) | 8.5g |
| Channa Aloo Pie | 8.5g |
| Vege Dhal Puri Wrap (Regular), Plus 2 Sides | 8.5g |
| Shrimp – Portion (serves 3-4) | 8.8g |
| Paratha Skins (serves 1-2) | 9.0g |
| Channa Dhal Puri Wrap (Regular) | 9.0g |
| Shrimp Dhal Puri Wrap (Regular), Classic (+Potato) | 9.0g |
| Chicken Aloo Pie | 9.5g |
| Goat Dhal Puri Wrap (Regular), Classic (+Potato) | 9.5g |
| Beef Dhal Puri Wrap (Regular), Classic (+Potato) | 9.5g |
| Shrimp Dhal Puri Wrap (Mini), Special (+All Available Sides) | 9.5g |
| Goat Dhal Puri Wrap (Mini), Special (+All Available Sides) | 9.8g |
| Beef Dhal Puri Wrap (Mini), Special (+All Available Sides) | 9.8g |
| Boneless Chicken Dhal Puri Wrap (Regular), Classic (+Potato) | 10.0g |
| Chicken Dhal Puri Wrap (Regular), Classic (+Potato) | 10.0g |
| Boneless Chicken Dhal Puri Wrap (Mini), Special (+All Available Sides) | 10.2g |
| Chicken Dhal Puri Wrap (Mini), Special (+All Available Sides) | 10.2g |
| Mango Anchar – Portion (serves 6-8) | 10.5g |
| Potato – Portion (serves 6-8) | 10.5g |
| Goat – Portion (serves 3-4) | 10.5g |
| Beef – Portion (serves 3-4) | 10.5g |
| Vege Dhal Puri Wrap (Regular), Special (+All Available Sides) | 11.0g |
| Shrimp Dhal Puri Wrap (Regular), Plus 2 Sides | 11.0g |
| Goat Dhal Puri Wrap (Regular), Plus 2 Sides | 11.5g |
| Beef Dhal Puri Wrap (Regular), Plus 2 Sides | 11.5g |
| Potato Paratha | 12.0g |
| Boneless Chicken Dhal Puri Wrap (Regular), Plus 2 Sides | 12.0g |
| Chicken Dhal Puri Wrap (Regular), Plus 2 Sides | 12.0g |
| Chicken – Portion (serves 3-4) | 12.3g |
| Vege Paratha, Plus 2 Sides | 12.5g |
| Channa Paratha | 13.0g |
| Shrimp Paratha, Classic (+Potato) | 13.0g |
| Goat Paratha, Classic (+Potato) | 13.5g |
| Beef Paratha, Classic (+Potato) | 13.5g |
| Shrimp Dhal Puri Wrap (Regular), Special (+All Available Sides) | 13.5g |
| Channa – Portion (serves 6-8) | 14.0g |
| Boneless Chicken Paratha, Classic (+Potato) | 14.0g |
| Chicken Paratha, Classic (+Potato) | 14.0g |
| Goat Dhal Puri Wrap (Regular), Special (+All Available Sides) | 14.0g |
| Beef Dhal Puri Wrap (Regular), Special (+All Available Sides) | 14.0g |
| Boneless Chicken Dhal Puri Wrap (Regular), Special (+All Available Sides) | 14.5g |
| Chicken Dhal Puri Wrap (Regular), Special (+All Available Sides) | 14.5g |
| Vege Paratha, Special (+All Available Sides) | 15.0g |
| Shrimp Paratha, Plus 2 Sides | 15.0g |
| Goat Paratha, Plus 2 Sides | 15.5g |
| Beef Paratha, Plus 2 Sides | 15.5g |
| Mango Anchar – Portion (serves 9-12) | 15.8g |
| Potato – Portion (serves 9-12) | 15.8g |
| Boneless Chicken Paratha, Plus 2 Sides | 16.0g |
| Chicken Paratha, Plus 2 Sides | 16.0g |
| Shrimp Paratha, Special (+All Available Sides) | 17.5g |
| Goat Paratha, Special (+All Available Sides) | 18.0g |
| Beef Paratha, Special (+All Available Sides) | 18.0g |
| 3 Saheenas | 18.5g |
| Boneless Chicken Paratha, Special (+All Available Sides) | 18.5g |
| Chicken Paratha, Special (+All Available Sides) | 18.5g |
| Shrimp – Portion (serves 7-8) | 18.8g |
| Vege – Portion (serves 12-15) | 20.3g |
| Channa – Portion (serves 9-12) | 21.0g |
| Goat – Portion (serves 7-8) | 22.5g |
| Beef – Portion (serves 7-8) | 22.5g |
| Vege – Family Meal (Dhal & Rice) | 24.5g |
| 3 Aloo Pies | 25.0g |
| 3 Vege Pies | 25.5g |
| Chicken – Portion (serves 7-8) | 26.3g |
| Paratha Skins (serves 4-5) | 27.0g |
| Vege – Portion (serves 18-20) | 28.5g |
| Shrimp – Family Meal (Dhal & Rice) | 29.5g |
| Pepper Roti Skin – Whole | 30.0g |
| Goat – Family Meal (Dhal & Rice) | 31.3g |
| Beef – Family Meal (Dhal & Rice) | 31.3g |
| Chicken – Family Meal (Dhal & Rice) | 33.0g |
| Vege – Family Meal (Dhal Puri) | 40.0g |
| Shrimp – Family Meal (Dhal Puri) | 45.0g |
| Goat – Family Meal (Dhal Puri) | 46.8g |
| Beef – Family Meal (Dhal Puri) | 46.8g |
| Vege – Family Meal (Paratha) | 47.0g |
| Chicken – Family Meal (Dhal Puri) | 48.5g |
| Shrimp – Family Meal (Paratha) | 52.0g |
| Goat – Family Meal (Paratha) | 53.8g |
| Beef – Family Meal (Paratha) | 53.8g |
| Paratha Skins (serves 8-10) | 54.0g |
| Chicken Family Meal | 55.5g |
| Chicken – Family Meal (Paratha) | 55.5g |
Frequently asked
Does Hosein's Roti Shop Trinidad and Tobago use seed oils?
Based on our menu research, Hosein's Roti Shop Trinidad and Tobago cooks with: not stated: Hosein's Roti Shop (Trinidad and Tobago) publishes no nutrition, no ingredient list and no cooking-oil statement on hoseinsrotishop.com. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the curries, the oil worked into and brushed on the dhal puri and paratha (buss-up shut) skins, and the deep-fried snacks (aloo pies, saheena, pholourie); higher-PUFA-wins, so no ghee or butter is assumed in the paratha. Every pufa is an estimate built from parts: paratha skin about 9 g, regular dhal puri skin 5 g, mini 3.5 g; one person's curry chicken 3.5 g, beef or goat 3 g, shrimp 2.5 g, channa 2 g, potato, vege or mango anchar 1.5 g, dhal 1 g; 'Plus 2 Sides' adds 3.5 g and 'Special (+All Available Sides)' 6 g; a fried aloo pie about 8 g, saheena 6 g. Portion and family rows use the middle of the printed 'serves' range. Sauce bottles (pepper sauce, shadon beni, mother-in-law, tamarind chutney) are scored 0 as oil-free condiments.. Across the 140 menu items we analyzed, it averages 14.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hosein's Roti Shop Trinidad and Tobago cook with?
Our research indicates: not stated: Hosein's Roti Shop (Trinidad and Tobago) publishes no nutrition, no ingredient list and no cooking-oil statement on hoseinsrotishop.com. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the curries, the oil worked into and brushed on the dhal puri and paratha (buss-up shut) skins, and the deep-fried snacks (aloo pies, saheena, pholourie); higher-PUFA-wins, so no ghee or butter is assumed in the paratha. Every pufa is an estimate built from parts: paratha skin about 9 g, regular dhal puri skin 5 g, mini 3.5 g; one person's curry chicken 3.5 g, beef or goat 3 g, shrimp 2.5 g, channa 2 g, potato, vege or mango anchar 1.5 g, dhal 1 g; 'Plus 2 Sides' adds 3.5 g and 'Special (+All Available Sides)' 6 g; a fried aloo pie about 8 g, saheena 6 g. Portion and family rows use the middle of the printed 'serves' range. Sauce bottles (pepper sauce, shadon beni, mother-in-law, tamarind chutney) are scored 0 as oil-free condiments.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hosein's Roti Shop Trinidad and Tobago use beef tallow?
No. Our research indicates Hosein's Roti Shop Trinidad and Tobago cooks with not stated: Hosein's Roti Shop (Trinidad and Tobago) publishes no nutrition, no ingredient list and no cooking-oil statement on hoseinsrotishop.com. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the curries, the oil worked into and brushed on the dhal puri and paratha (buss-up shut) skins, and the deep-fried snacks (aloo pies, saheena, pholourie); higher-PUFA-wins, so no ghee or butter is assumed in the paratha. Every pufa is an estimate built from parts: paratha skin about 9 g, regular dhal puri skin 5 g, mini 3.5 g; one person's curry chicken 3.5 g, beef or goat 3 g, shrimp 2.5 g, channa 2 g, potato, vege or mango anchar 1.5 g, dhal 1 g; 'Plus 2 Sides' adds 3.5 g and 'Special (+All Available Sides)' 6 g; a fried aloo pie about 8 g, saheena 6 g. Portion and family rows use the middle of the printed 'serves' range. Sauce bottles (pepper sauce, shadon beni, mother-in-law, tamarind chutney) are scored 0 as oil-free condiments., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hosein's Roti Shop Trinidad and Tobago seed oil free?
No. Our research indicates Hosein's Roti Shop Trinidad and Tobago cooks with not stated: Hosein's Roti Shop (Trinidad and Tobago) publishes no nutrition, no ingredient list and no cooking-oil statement on hoseinsrotishop.com. Best evidence-labelled guess: unspecified vegetable oil (pool vegetable_oil_unspecified, 58% PUFA) for the curries, the oil worked into and brushed on the dhal puri and paratha (buss-up shut) skins, and the deep-fried snacks (aloo pies, saheena, pholourie); higher-PUFA-wins, so no ghee or butter is assumed in the paratha. Every pufa is an estimate built from parts: paratha skin about 9 g, regular dhal puri skin 5 g, mini 3.5 g; one person's curry chicken 3.5 g, beef or goat 3 g, shrimp 2.5 g, channa 2 g, potato, vege or mango anchar 1.5 g, dhal 1 g; 'Plus 2 Sides' adds 3.5 g and 'Special (+All Available Sides)' 6 g; a fried aloo pie about 8 g, saheena 6 g. Portion and family rows use the middle of the printed 'serves' range. Sauce bottles (pepper sauce, shadon beni, mother-in-law, tamarind chutney) are scored 0 as oil-free condiments., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hosein's Roti Shop Trinidad and Tobago?
Mother-in-Law Bottle is the lowest-PUFA item we analyzed at Hosein's Roti Shop Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hosein's Roti Shop Trinidad and Tobago?
Chicken Family Meal is the highest-PUFA item we analyzed at Hosein's Roti Shop Trinidad and Tobago, at an estimated 55.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hosein's Roti Shop Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.