Mario's Pizzeria Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Mario's Pizzeria Trinidad and Tobago cooks with: not stated: Mario's Pizzeria (Trinidad and Tobago; mymarios.com) prints no cooking or frying oil and no nutrition (its FAQ covers halal suppliers and vegetarian cheese only); fried chicken, fries and donuts scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), pizzas from cheese, dough oil and meat toppings, burgers and sandwiches from their patties and garlic/ranch dressings.. Across the 134 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Mario's Pizzeria Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Cheese Pizza (Personal) + Blue Waters Bottled Water (400ml), 4.0g total
| Item | PUFA |
|---|---|
| 16oz Slushie | 0.0g |
| BBQ Chicken Pizza (Personal) | 4.0g |
| Garden Delight Pizza (Personal) | 4.0g |
| Hawaiian Craze Pizza (Personal) | 4.0g |
| Spicy Mexican Pizza (Personal) | 4.0g |
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Build my orderWhat to Avoid at Mario's Pizzeria Trinidad and Tobago
| Item | PUFA |
|---|---|
| 12-pcs Special | 126.0g |
| 8-pcs Special | 84.0g |
| Five Piece Chicken Special | 49.0g |
| 12 Cookies | 30.0g |
| Three Piece Chicken Special | 28.0g |
Every Mario's Pizzeria Trinidad and Tobago item, ranked
All 134 items we have for Mario's Pizzeria Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 16oz Slushie | 0.0g |
| Cup Soft Drinks (16oz Cup) | 0.0g |
| Cup Soft Drinks (24oz Cup) | 0.0g |
| Bottled Soft Drinks (Small) | 0.0g |
| Bottled Soft Drinks (Medium) | 0.0g |
| Bottled Soft Drinks (2 Litre) | 0.0g |
| Blue Waters Bottled Water (400ml) | 0.0g |
| Blue Waters Bottled Water (650ml) | 0.0g |
| Blue Waters Bottled Water (1.5 litre) | 0.0g |
| 1 Cookie | 2.5g |
| BBQ Chicken Pizza (Personal) | 4.0g |
| Garden Delight Pizza (Personal) | 4.0g |
| Hawaiian Craze Pizza (Personal) | 4.0g |
| Spicy Mexican Pizza (Personal) | 4.0g |
| Tropical Chicken Pizza (Personal) | 4.0g |
| Veggie Deluxe Pizza (Personal) | 4.0g |
| Veggie Max Pizza (Personal) | 4.0g |
| Plain Cheese Pizza (Personal) | 4.0g |
| Hot Honey Pizza Chicken (Personal) | 4.0g |
| Hot Honey Pizza Pineapple (Personal) | 4.0g |
| Sweet & Spicy Pizza (Personal) | 4.0g |
| Veggie Roma Pizza (Personal) | 4.0g |
| Create Your Own Pizza (Personal) | 4.0g |
| Viva La Veggie Sandwich | 4.0g |
| 1 Regular Donut | 4.0g |
| Beef Bonanza Pizza (Personal) | 4.5g |
| Farm House Pizza (Personal) | 4.5g |
| New Yorker Pizza (Personal) | 4.5g |
| Hot Honey Pizza Bacon (Personal) | 4.5g |
| Hot Honey Pizza Pepperoni (Personal) | 4.5g |
| Chicken Extreme Pizza (Personal) | 4.5g |
| Chicken Fiesta Pizza (Personal) | 4.5g |
| Meatzza Pizza (Personal) | 5.0g |
| Pepperoni Feast Pizza (Personal) | 5.0g |
| Ultimate Italian Pizza (Personal) | 5.0g |
| Hawaiian Mele Sandwich | 5.0g |
| Meat Feast Pizza (Personal) | 5.5g |
| Garden Burger | 6.0g |
| Chicken Mama Mía Sandwich | 6.0g |
| Chicken Picante Sandwich | 6.0g |
| Mario’s Classic Burger | 7.0g |
| Chicken Pancetta Supremo Sandwich | 7.0g |
| Pepperoni Extravaganza Sandwich | 7.0g |
| 1-pc Fried Chicken | 7.0g |
| Fries (Regular) | 7.0g |
| Cheeseburger | 7.5g |
| 3 Cookies | 7.5g |
| Bacon Cheeseburger | 8.0g |
| Deluxe Burger | 8.0g |
| Triple Cheese Stix | 8.0g |
| Garden Delight Pizza (Medium) | 9.5g |
| Veggie Deluxe Pizza (Medium) | 9.5g |
| Double Burger | 9.5g |
| Veggie Max Pizza (Medium) | 10.0g |
| Plain Cheese Pizza (Medium) | 10.0g |
| Hot Honey Pizza Pineapple (Medium) | 10.0g |
| Sweet & Spicy Pizza (Medium) | 10.0g |
| Veggie Roma Pizza (Medium) | 10.0g |
| Create Your Own Pizza (Medium) | 10.0g |
| Fries (Large) | 10.0g |
| BBQ Chicken Pizza (Medium) | 10.5g |
| Hawaiian Craze Pizza (Medium) | 10.5g |
| Spicy Mexican Pizza (Medium) | 10.5g |
| Tropical Chicken Pizza (Medium) | 10.5g |
| Hot Honey Pizza Chicken (Medium) | 10.5g |
| Beef Bonanza Pizza (Medium) | 11.0g |
| New Yorker Pizza (Medium) | 11.0g |
| Hot Honey Pizza Bacon (Medium) | 11.0g |
| Chicken Fiesta Pizza (Medium) | 11.0g |
| Viva La Veggie Sandwich Combo | 11.0g |
| Farm House Pizza (Medium) | 11.5g |
| Hot Honey Pizza Pepperoni (Medium) | 11.5g |
| Chicken Extreme Pizza (Medium) | 11.5g |
| Pepperoni Feast Pizza (Medium) | 12.0g |
| Hawaiian Mele Sandwich Combo | 12.0g |
| Meatzza Pizza (Medium) | 12.5g |
| Ultimate Italian Pizza (Medium) | 12.5g |
| Garden Burger Combo | 13.0g |
| Chicken Mama Mía Sandwich Combo | 13.0g |
| Chicken Picante Sandwich Combo | 13.0g |
| Meat Feast Pizza (Medium) | 13.5g |
| Mario’s Classic Burger Combo | 14.0g |
| Chicken Pancetta Supremo Sandwich Combo | 14.0g |
| Pepperoni Extravaganza Sandwich Combo | 14.0g |
| Viva La Veggie Sandwich Large Combo | 14.0g |
| One Piece Chicken Special | 14.0g |
| Cheeseburger Combo | 14.5g |
| Garden Delight Pizza (Family) | 15.0g |
| Veggie Deluxe Pizza (Family) | 15.0g |
| Bacon Cheeseburger Combo | 15.0g |
| Deluxe Burger Combo | 15.0g |
| Hawaiian Mele Sandwich Large Combo | 15.0g |
| 6 Cookies | 15.0g |
| Veggie Max Pizza (Family) | 16.0g |
| Plain Cheese Pizza (Family) | 16.0g |
| Hot Honey Pizza Pineapple (Family) | 16.0g |
| Sweet & Spicy Pizza (Family) | 16.0g |
| Veggie Roma Pizza (Family) | 16.0g |
| Create Your Own Pizza (Family) | 16.0g |
| Garden Burger Large Combo | 16.0g |
| Chicken Mama Mía Sandwich Large Combo | 16.0g |
| Chicken Picante Sandwich Large Combo | 16.0g |
| 4 Regular Donuts | 16.0g |
| Double Burger Combo | 16.5g |
| BBQ Chicken Pizza (Family) | 17.0g |
| Hawaiian Craze Pizza (Family) | 17.0g |
| Spicy Mexican Pizza (Family) | 17.0g |
| Tropical Chicken Pizza (Family) | 17.0g |
| Hot Honey Pizza Chicken (Family) | 17.0g |
| Mario’s Classic Burger Large Combo | 17.0g |
| Chicken Pancetta Supremo Sandwich Large Combo | 17.0g |
| Pepperoni Extravaganza Sandwich Large Combo | 17.0g |
| Beef Bonanza Pizza (Family) | 17.5g |
| New Yorker Pizza (Family) | 17.5g |
| Hot Honey Pizza Bacon (Family) | 17.5g |
| Chicken Fiesta Pizza (Family) | 17.5g |
| Cheeseburger Large Combo | 17.5g |
| Bacon Cheeseburger Large Combo | 18.0g |
| Deluxe Burger Large Combo | 18.0g |
| Farm House Pizza (Family) | 18.5g |
| Hot Honey Pizza Pepperoni (Family) | 18.5g |
| Chicken Extreme Pizza (Family) | 18.5g |
| Pepperoni Feast Pizza (Family) | 19.0g |
| Double Burger Large Combo | 19.5g |
| Meatzza Pizza (Family) | 20.0g |
| Ultimate Italian Pizza (Family) | 20.0g |
| Two Piece Chicken Special | 21.0g |
| Meat Feast Pizza (Family) | 21.5g |
| 6 Regular Donuts | 24.0g |
| Three Piece Chicken Special | 28.0g |
| 12 Cookies | 30.0g |
| Five Piece Chicken Special | 49.0g |
| 8-pcs Special | 84.0g |
| 12-pcs Special | 126.0g |
Frequently asked
Does Mario's Pizzeria Trinidad and Tobago use seed oils?
Based on our menu research, Mario's Pizzeria Trinidad and Tobago cooks with: not stated: Mario's Pizzeria (Trinidad and Tobago; mymarios.com) prints no cooking or frying oil and no nutrition (its FAQ covers halal suppliers and vegetarian cheese only); fried chicken, fries and donuts scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), pizzas from cheese, dough oil and meat toppings, burgers and sandwiches from their patties and garlic/ranch dressings.. Across the 134 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mario's Pizzeria Trinidad and Tobago cook with?
Our research indicates: not stated: Mario's Pizzeria (Trinidad and Tobago; mymarios.com) prints no cooking or frying oil and no nutrition (its FAQ covers halal suppliers and vegetarian cheese only); fried chicken, fries and donuts scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), pizzas from cheese, dough oil and meat toppings, burgers and sandwiches from their patties and garlic/ranch dressings.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mario's Pizzeria Trinidad and Tobago use beef tallow?
No. Our research indicates Mario's Pizzeria Trinidad and Tobago cooks with not stated: Mario's Pizzeria (Trinidad and Tobago; mymarios.com) prints no cooking or frying oil and no nutrition (its FAQ covers halal suppliers and vegetarian cheese only); fried chicken, fries and donuts scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), pizzas from cheese, dough oil and meat toppings, burgers and sandwiches from their patties and garlic/ranch dressings., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mario's Pizzeria Trinidad and Tobago seed oil free?
Largely yes. Our research indicates Mario's Pizzeria Trinidad and Tobago cooks with not stated: Mario's Pizzeria (Trinidad and Tobago; mymarios.com) prints no cooking or frying oil and no nutrition (its FAQ covers halal suppliers and vegetarian cheese only); fried chicken, fries and donuts scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), pizzas from cheese, dough oil and meat toppings, burgers and sandwiches from their patties and garlic/ranch dressings., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Mario's Pizzeria Trinidad and Tobago?
16oz Slushie is the lowest-PUFA item we analyzed at Mario's Pizzeria Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mario's Pizzeria Trinidad and Tobago?
12-pcs Special is the highest-PUFA item we analyzed at Mario's Pizzeria Trinidad and Tobago, at an estimated 126.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Mario's Pizzeria Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.