Papa John's Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Papa John's Trinidad and Tobago cooks with: not stated for Trinidad and Tobago: Papa Johns Trinidad & Tobago (papajohns.tt) prints no oil statement and its menu API returns empty nutrient lists for every product; its Ingredients page describes dough, sauce and cheese without naming an oil. Everything is oven-baked; the seed-oil fat is the dough and pan oil and above all the Special Garlic Sauce (an oil-based dip and base for cheesesticks and breadsticks), scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). The site's Nutrition page links only a United Arab Emirates PDF (papajohns.ae nutritional-information-uae-en-ar-2023), which does not cover Trinidad and Tobago and is not used.. Across the 140 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Papa John's Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Chicken Papadia + 500 ml Dasani Water, 5.0g total
| Item | PUFA |
|---|---|
| Pizza Dipping Sauce | 0.0g |
| Pepperoncini | 0.0g |
| Chicken Poppers (6pcs) | 4.5g |
| BBQ Chicken Papadia | 5.0g |
| Philly Mushroom Papadia | 5.0g |
Build your Papa John's Trinidad and Tobago order
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Build my orderWhat to Avoid at Papa John's Trinidad and Tobago
| Item | PUFA |
|---|---|
| All The Meats (Original Crust 16") | 23.0g |
| Pepperoni, Sausage & 6 Cheese (Original Crust 16") | 23.0g |
| The Works (Original Crust 16") | 21.0g |
| Pepperoni (Original Crust 16") | 21.0g |
| All The Meats (Stuffed Crust 14") | 20.0g |
Around the world: Papa John's
Brownie has 2.0g of PUFA in Chile but 14.0g in Trinidad and Tobago. Same chain.
We have Papa John's in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Italian Papadia | Brownie | BBQ Chicken Papadia |
|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 6.5g | 14.0g | 5.0g |
| U.S. | soybean oil | 17.0g | n/a | n/a |
| Canada | soybean oil | 17.0g | n/a | n/a |
| Chile | Not disclosed | n/a | 2.0g | n/a |
| UK | rapeseed oil | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | n/a | 4.6g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Papa John's Trinidad and Tobago item, ranked
All 140 items we have for Papa John's Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pizza Dipping Sauce | 0.0g |
| Pepperoncini | 0.0g |
| BBQ Dipping Sauce | 0.0g |
| 2L Sprite | 0.0g |
| 2L Coca Cola | 0.0g |
| 500 ml Dasani Water | 0.0g |
| 500ml Minute Maid Portugal | 0.0g |
| 355 ml Dasani Water | 0.0g |
| 20 oz Coca Cola | 0.0g |
| 20 oz Coke Zero | 0.0g |
| 20 oz Sprite | 0.0g |
| 500 ml Minute Maid Orange Pulpy | 0.0g |
| 355 ml Coke | 0.0g |
| Buffalo Dipping Sauce | 0.5g |
| Chicken Poppers (6pcs) | 4.5g |
| BBQ Chicken Papadia | 5.0g |
| Philly Mushroom Papadia | 5.0g |
| Cheesesticks (6") | 5.0g |
| Ham, Mushroom & Six Cheese Papadia | 5.5g |
| Chicken & Pineapple Calzone | 5.5g |
| Chicken & Mushroom Calzone | 5.5g |
| Original Breadsticks (10pcs) | 6.0g |
| Spinach Alfredo & Mushroom Calzone | 6.0g |
| Garden Veggie (Original Crust 10") | 6.5g |
| Green Garden Delight (Original Crust 10") | 6.5g |
| Italian Papadia | 6.5g |
| Create Your Own Pizza (Original Crust 10") | 7.0g |
| Island Spice (Original Crust 10") | 7.0g |
| Cheese (Original Crust 10") | 7.0g |
| Chicken Wings (6pcs) | 7.0g |
| Pepperoni Calzone | 7.0g |
| Italian Sausage & Mushroom Calzone | 7.0g |
| Chicken BBQ (Original Crust 10") | 7.5g |
| Hawaiian (Original Crust 10") | 7.5g |
| Chicken Deluxe (Original Crust 10") | 7.5g |
| Hawaiian Chicken BBQ (Original Crust 10") | 7.5g |
| Spinach Alfredo (Original Crust 10") | 7.5g |
| Chicken Poppers (10pcs) | 7.5g |
| Amigos (Original Crust 10") | 8.0g |
| Pepperoni Rolls (8pcs) | 8.0g |
| Cinnapie (12pcs) | 8.0g |
| Garlic Dipping Sauce | 8.0g |
| The Works (Original Crust 10") | 8.5g |
| Pepperoni (Original Crust 10") | 8.5g |
| All The Meats (Original Crust 10") | 9.0g |
| Pepperoni, Sausage & 6 Cheese (Original Crust 10") | 9.0g |
| Cheesesticks (10") | 9.0g |
| Garlic Parmesan Breadsticks (10pcs) | 9.0g |
| Garden Veggie (Original Crust 12") | 9.5g |
| Green Garden Delight (Original Crust 12") | 9.5g |
| Create Your Own Pizza (Original Crust 12") | 10.0g |
| Island Spice (Original Crust 12") | 10.0g |
| Cheese (Original Crust 12") | 10.0g |
| Chicken BBQ (Original Crust 12") | 10.5g |
| Hawaiian (Original Crust 12") | 10.5g |
| Chicken Deluxe (Original Crust 12") | 10.5g |
| Hawaiian Chicken BBQ (Original Crust 12") | 10.5g |
| Garden Veggie (Thin & Crispy Crust 14") | 11.0g |
| Green Garden Delight (Thin & Crispy Crust 14") | 11.0g |
| Spinach Alfredo (Original Crust 12") | 11.0g |
| Create Your Own Pizza (Thin & Crispy Crust 14") | 11.5g |
| Amigos (Original Crust 12") | 11.5g |
| Island Spice (Thin & Crispy Crust 14") | 11.5g |
| Cheese (Thin & Crispy Crust 14") | 11.5g |
| Chicken Wings (10pcs) | 11.5g |
| The Works (Original Crust 12") | 12.0g |
| Chicken BBQ (Thin & Crispy Crust 14") | 12.0g |
| Garden Veggie (Pan Pizza 12") | 12.0g |
| Hawaiian (Thin & Crispy Crust 14") | 12.0g |
| Chicken Deluxe (Thin & Crispy Crust 14") | 12.0g |
| Hawaiian Chicken BBQ (Thin & Crispy Crust 14") | 12.0g |
| Green Garden Delight (Pan Pizza 12") | 12.0g |
| Pepperoni (Original Crust 12") | 12.0g |
| Create Your Own Pizza (Pan Pizza 12") | 12.5g |
| Island Spice (Pan Pizza 12") | 12.5g |
| Cheese (Pan Pizza 12") | 12.5g |
| Spinach Alfredo (Thin & Crispy Crust 14") | 12.5g |
| All The Meats (Original Crust 12") | 13.0g |
| Pepperoni, Sausage & 6 Cheese (Original Crust 12") | 13.0g |
| Chicken BBQ (Pan Pizza 12") | 13.0g |
| Garden Veggie (Original Crust 14") | 13.0g |
| Hawaiian (Pan Pizza 12") | 13.0g |
| Chicken Deluxe (Pan Pizza 12") | 13.0g |
| Hawaiian Chicken BBQ (Pan Pizza 12") | 13.0g |
| Amigos (Thin & Crispy Crust 14") | 13.0g |
| Green Garden Delight (Original Crust 14") | 13.0g |
| Create Your Own Pizza (Original Crust 14") | 13.5g |
| Island Spice (Original Crust 14") | 13.5g |
| Cheese (Original Crust 14") | 13.5g |
| The Works (Thin & Crispy Crust 14") | 14.0g |
| Chicken BBQ (Original Crust 14") | 14.0g |
| Hawaiian (Original Crust 14") | 14.0g |
| Chicken Deluxe (Original Crust 14") | 14.0g |
| Hawaiian Chicken BBQ (Original Crust 14") | 14.0g |
| Pepperoni (Thin & Crispy Crust 14") | 14.0g |
| Spinach Alfredo (Pan Pizza 12") | 14.0g |
| Brownie | 14.0g |
| Garden Veggie (Stuffed Crust 14") | 14.5g |
| Amigos (Pan Pizza 12") | 14.5g |
| Green Garden Delight (Stuffed Crust 14") | 14.5g |
| The Works (Pan Pizza 12") | 15.0g |
| All The Meats (Thin & Crispy Crust 14") | 15.0g |
| Pepperoni, Sausage & 6 Cheese (Thin & Crispy Crust 14") | 15.0g |
| Pepperoni (Pan Pizza 12") | 15.0g |
| Spinach Alfredo (Original Crust 14") | 15.0g |
| Create Your Own Pizza (Stuffed Crust 14") | 15.5g |
| Amigos (Original Crust 14") | 15.5g |
| Island Spice (Stuffed Crust 14") | 15.5g |
| Cheese (Stuffed Crust 14") | 15.5g |
| The Works (Original Crust 14") | 16.0g |
| All The Meats (Pan Pizza 12") | 16.0g |
| Pepperoni, Sausage & 6 Cheese (Pan Pizza 12") | 16.0g |
| Pepperoni (Original Crust 14") | 16.0g |
| Chicken BBQ (Stuffed Crust 14") | 16.5g |
| Garden Veggie (Original Crust 16") | 16.5g |
| Hawaiian (Stuffed Crust 14") | 16.5g |
| Chicken Deluxe (Stuffed Crust 14") | 16.5g |
| Hawaiian Chicken BBQ (Stuffed Crust 14") | 16.5g |
| Green Garden Delight (Original Crust 16") | 16.5g |
| Spinach Alfredo (Stuffed Crust 14") | 17.0g |
| Create Your Own Pizza (Original Crust 16") | 17.5g |
| All The Meats (Original Crust 14") | 17.5g |
| Pepperoni, Sausage & 6 Cheese (Original Crust 14") | 17.5g |
| Island Spice (Original Crust 16") | 17.5g |
| Cheese (Original Crust 16") | 17.5g |
| Amigos (Stuffed Crust 14") | 18.0g |
| The Works (Stuffed Crust 14") | 18.5g |
| Chicken BBQ (Original Crust 16") | 18.5g |
| Hawaiian (Original Crust 16") | 18.5g |
| Chicken Deluxe (Original Crust 16") | 18.5g |
| Hawaiian Chicken BBQ (Original Crust 16") | 18.5g |
| Pepperoni (Stuffed Crust 14") | 18.5g |
| Spinach Alfredo (Original Crust 16") | 19.0g |
| All The Meats (Stuffed Crust 14") | 20.0g |
| Pepperoni, Sausage & 6 Cheese (Stuffed Crust 14") | 20.0g |
| Amigos (Original Crust 16") | 20.0g |
| The Works (Original Crust 16") | 21.0g |
| Pepperoni (Original Crust 16") | 21.0g |
| All The Meats (Original Crust 16") | 23.0g |
| Pepperoni, Sausage & 6 Cheese (Original Crust 16") | 23.0g |
Frequently asked
Does Papa John's Trinidad and Tobago use seed oils?
Based on our menu research, Papa John's Trinidad and Tobago cooks with: not stated for Trinidad and Tobago: Papa Johns Trinidad & Tobago (papajohns.tt) prints no oil statement and its menu API returns empty nutrient lists for every product; its Ingredients page describes dough, sauce and cheese without naming an oil. Everything is oven-baked; the seed-oil fat is the dough and pan oil and above all the Special Garlic Sauce (an oil-based dip and base for cheesesticks and breadsticks), scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). The site's Nutrition page links only a United Arab Emirates PDF (papajohns.ae nutritional-information-uae-en-ar-2023), which does not cover Trinidad and Tobago and is not used.. Across the 140 menu items we analyzed, it averages 11.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Papa John's Trinidad and Tobago cook with?
Our research indicates: not stated for Trinidad and Tobago: Papa Johns Trinidad & Tobago (papajohns.tt) prints no oil statement and its menu API returns empty nutrient lists for every product; its Ingredients page describes dough, sauce and cheese without naming an oil. Everything is oven-baked; the seed-oil fat is the dough and pan oil and above all the Special Garlic Sauce (an oil-based dip and base for cheesesticks and breadsticks), scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). The site's Nutrition page links only a United Arab Emirates PDF (papajohns.ae nutritional-information-uae-en-ar-2023), which does not cover Trinidad and Tobago and is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Papa John's Trinidad and Tobago use beef tallow?
No. Our research indicates Papa John's Trinidad and Tobago cooks with not stated for Trinidad and Tobago: Papa Johns Trinidad & Tobago (papajohns.tt) prints no oil statement and its menu API returns empty nutrient lists for every product; its Ingredients page describes dough, sauce and cheese without naming an oil. Everything is oven-baked; the seed-oil fat is the dough and pan oil and above all the Special Garlic Sauce (an oil-based dip and base for cheesesticks and breadsticks), scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). The site's Nutrition page links only a United Arab Emirates PDF (papajohns.ae nutritional-information-uae-en-ar-2023), which does not cover Trinidad and Tobago and is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Papa John's Trinidad and Tobago seed oil free?
Largely yes. Our research indicates Papa John's Trinidad and Tobago cooks with not stated for Trinidad and Tobago: Papa Johns Trinidad & Tobago (papajohns.tt) prints no oil statement and its menu API returns empty nutrient lists for every product; its Ingredients page describes dough, sauce and cheese without naming an oil. Everything is oven-baked; the seed-oil fat is the dough and pan oil and above all the Special Garlic Sauce (an oil-based dip and base for cheesesticks and breadsticks), scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). The site's Nutrition page links only a United Arab Emirates PDF (papajohns.ae nutritional-information-uae-en-ar-2023), which does not cover Trinidad and Tobago and is not used., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Papa John's Trinidad and Tobago?
Pizza Dipping Sauce is the lowest-PUFA item we analyzed at Papa John's Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Papa John's Trinidad and Tobago?
All The Meats (Original Crust 16") is the highest-PUFA item we analyzed at Papa John's Trinidad and Tobago, at an estimated 23.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Papa John's Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.