Seed oil free bread and bakery products in Australia: 452 products ranked by PUFA per serving
Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Australia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 452 products in this aisle, 72 are from the label and 380 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 452 products here, 168 come in Low, 158 Moderate and 126 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 452 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Adonis Caramel Apple Pie Cream Of Rice | 1 portion (40 g) | 0.0 g | From the label | Low |
| Applied Nutrition Cream Of Rice Toffee Biscuit | 1 scoop (30 g) | 0.0 g | From the label | Low |
| Arnott's Cruskits Low Fat | 11.0g | 0.0 g | From the label | Low |
| Banh Cuon Kho Rice flakes sheet | 100 g | 0.0 g | From the label | Low |
| Banh Trang Thuonh Hang Rice Paper | 1 rice paper (10 g) | 0.0 g | From the label | Low |
| Bellamy's Organic apple and fig oatmeal | 100 g | 0.0 g | From the label | Low |
| CHANG'S SUPER LO-CAL WIDE NOODLES | 1 serve (100 g) | 0.0 g | From the label | Low |
| Chang's Thin Noodles | 1 portion (100 g) | 0.0 g | From the label | Low |
| Cock brand, palm sugar | 1 tsp (4 g) | 0.0 g | From the label | Low |
| Coles Kitchen Diced Butternut Pumpkin | 100 g | 0.0 g | From the label | Low |
| Coles Udon noodles | 1 serving (200 g) | 0.0 g | From the label | Low |
| CSR Coffee Sugar Crystals | 4g | 0.0 g | From the label | Low |
| CSR Raw Sugar | 4g | 0.0 g | From the label | Low |
| Deli Originals Bread And Butter Pickled | 1 portion (35 g) | 0.0 g | From the label | Low |
| Double Phoenix Vermicelli Bean Thread | 1 serving (40 g) | 0.0 g | From the label | Low |
| Double Phoenix Vermicelli Green Bean | 50 g | 0.0 g | From the label | Low |
| Green's original pancake shake | 100 g | 0.0 g | From the label | Low |
| Imperial Grain Jasmine Rice | 1 serving (210 g) | 0.0 g | From the label | Low |
| Kellogs Kell Special K G / F 330GM imp PROMO | 40 g | 0.0 g | From the label | Low |
| Lakanto Monk Fruit Sweetener | 1 1 (100 g) | 0.0 g | From the label | Low |
| Lanka Delight Rosa Kekulu Rice | 1 portion (50 g) | 0.0 g | From the label | Low |
| Lateen Valley Udon Noodles | 1 portion (200 g) | 0.0 g | From the label | Low |
| lazuli WAI Bihon Rice Vermicelli | 1 portion (50 g) | 0.0 g | From the label | Low |
| lowan whole foods Lowan Instant Dried Yeast | 1 serve (6 g) | 0.0 g | From the label | Low |
| macro wholefoods market Tomato, Garlic & Basil Chunky Pasta | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Maggi 2 Minute Noodles Wholegrain Chicken Flavour | 100 g | 0.0 g | From the label | Low |
| Masterfoods Vanillin sugar | 100 g | 0.0 g | From the label | Low |
| MR CHEN'S Rice Wine Vinegar | 100 g | 0.0 g | From the label | Low |
| Mr Chen's Udon Noodles | 100 g | 0.0 g | From the label | Low |
| Obento Panko bread crumbs | 1 portion (25 g) | 0.0 g | Estimated | Low |
| Only Organic Organic Teething Rusks 100G (12 Rusks) | 8g | 0.0 g | From the label | Low |
| Pandaroo Vietnamese style rice paper springroll wrapper | 1 portion (30 g) | 0.0 g | From the label | Low |
| Pantai Chicken Rice Sauce | 36g | 0.0 g | From the label | Low |
| QQ Noodle Kolok Black Chilli Noodle | 1 portion (110 g) | 0.0 g | From the label | Low |
| Queen Natural Vanilla Extract | 5 mL | 0.0 g | From the label | Low |
| Riviana AGED BASMATI RICE | 100 g | 0.0 g | From the label | Low |
| Rolld Rice Paper | 100 g | 0.0 g | From the label | Low |
| San Remo Pulse Pasta made from Peas, Lentils, Chickpeas & | 100 g | 0.0 g | From the label | Low |
| Saweet Allulose | 1 portion (5.7 g) | 0.0 g | From the label | Low |
| Scape Goat Lower Sugar Apple Cider | 330ml | 0.0 g | From the label | Low |
| Stevia Sweet Stevia | 100 g | 0.0 g | From the label | Low |
| Sun Rice Sunrice Basmati rice 1kg | 1 serving (70 g) | 0.0 g | From the label | Low |
| Sunbeam Australian Natural Sultanas, no added sugar | 1 portion (30 g) | 0.0 g | From the label | Low |
| Sunrice Australian Low-GI White Rice | 1 serving (70 g) | 0.0 g | From the label | Low |
| truvia STEViA LEAF | 100 g | 0.0 g | From the label | Low |
| URBAN EATS VIETNAMESE RICE PAPER | 1 2 sheets (44 g) | 0.0 g | From the label | Low |
| White Wings Buttermilk Pancake Mix | 1 serving (70 g) | 0.0 g | Estimated | Low |
| Whole Earth Monk Fruit Erythritol | 1 portion (100 g) | 0.0 g | From the label | Low |
| Whole Earth Stevia with Erythritol | 4g | 0.0 g | From the label | Low |
| Woolworths Cola sugar zero | 250ml | 0.0 g | From the label | Low |
| Woolworths Spaghetti | 140 g | 0.0 g | From the label | Low |
| Zaman Rice Premium Basmati Rice | 1 serving (50 g) | 0.0 g | From the label | Low |
| Bisko Traditional Shortbread Mr & Mrs Claus | 1 Biscuit (9.4 g) | 0.1 g | Estimated | Low |
| co-op BAKERY Super Soft Sandwich White Loaf | 1 portion (61.8 g) | 0.1 g | Estimated | Low |
| coles CHICKEN FLAVOUR BROWN RICE NOODLES | 100 g | 0.1 g | Estimated | Low |
| coles WHITE Long Grain Rice | 1 serving (50 g) | 0.1 g | From the label | Low |
| Mountain Bread Pty Ltd Rye Wraps | 1 portion (25 g) | 0.1 g | From the label | Low |
| Wernli Butterherzli | 2 biscuits 5g | 0.1 g | Estimated | Low |
| Bon Appetit Brioche Original Burger Buns | 1 bun (50 g) | 0.2 g | Estimated | Low |
| Coles choc chop cookies | 1 biscuit (16 g) | 0.2 g | Estimated | Low |
| Coles Crusty Entertainer Rolls | 1 serving (40 g) | 0.2 g | Estimated | Low |
| Coles Ultimate Cookies 40% Chocolate Chips | 16g (1 Biscuit) | 0.2 g | Estimated | Low |
| Health Lab Original Choc Brownie Protein Balls | 1 portion (40 g) | 0.2 g | Estimated | Low |
| Jesse's Bakery Sourdough wholemeal | 50g | 0.2 g | Estimated | Low |
| Kodiak Protein waffles | 0.333 cup (53 g) | 0.2 g | Estimated | Low |
| Kook A Krumb Panko breadcrumbs | 1 serving (13 g) | 0.2 g | Estimated | Low |
| Sanitarium Weet-Bix Bites Wild Berry | 1 serving (50 g) | 0.2 g | From the label | Low |
| Sun Rice Basmati Rice | 1 portion (112 g) | 0.2 g | Estimated | Low |
| Tip Top Thins Soft Mixed Grains | 1 serving (40 g) | 0.2 g | Estimated | Low |
| Woolworths Creme Wafer Minis | 29.0g | 0.2 g | Estimated | Low |
| Coles Wholemeal toast loaf 680g | 100 g | 0.3 g | Estimated | Low |
| Healthybake Spelt Sourdough | 63.0g | 0.3 g | Estimated | Low |
| Menz Violet Crumble | 1 portion (100 g) | 0.3 g | Estimated | Low |
| Musashi High Protein Cookies & Cream | 1 serving (90 g) | 0.3 g | Estimated | Low |
| Quest Chocolate Brownie | 1 bar (60 g) | 0.3 g | Estimated | Low |
| Walker's Shortbread Fingers | 1 piece (19 g) | 0.3 g | Estimated | Low |
| Abbott's Bakery White Sourdough | 1 Slices (42 g) | 0.4 g | Estimated | Low |
| Aldi Choc chip cookies | 2 cookies (20 g) | 0.4 g | Estimated | Low |
| belVita Breakfast Chocolate | 4 biscuit (50 g) | 0.4 g | Estimated | Low |
| Buttercup Sliced White Bread | 2 slices (47 g) | 0.4 g | Estimated | Low |
| Coles Croissant | 1 serving (42 g) | 0.4 g | Estimated | Low |
| Coles Finest 7 Seed and Grain Vienna | 1 oz (28 g) | 0.4 g | Estimated | Low |
| Coles Finest STONE BAKED SOURDOUGH | 1 serving (100 g) | 0.4 g | Estimated | Low |
| Coles I'm free from Shortbread creams | 1 biscuit (18 g) | 0.4 g | Estimated | Low |
| Fantastic Noodles Chicken Flavour | 100 g | 0.4 g | From the label | Low |
| Hillcrest Honey Wheats | 1 portion (40 g) | 0.4 g | Estimated | Low |
| I-MEI Green Onion Pancake | 1 serving (105 g) | 0.4 g | Estimated | Low |
| Johnny Wong Singapore Noodles ('24) | 1 portion (125 g) | 0.4 g | Estimated | Low |
| Leggos Leggo's pasta bake 3 cheese sauce | 2 tbsp (30 g) | 0.4 g | Estimated | Low |
| Loacker Nut Selection Almond | 30g | 0.4 g | Estimated | Low |
| Loacker Nut selection hazelnut | 1 oz (28 g) | 0.4 g | Estimated | Low |
| McVitie's Digestive | 15g | 0.4 g | Estimated | Low |
| McVitie's Digestives The Original | 14.8g (1 biscuit) | 0.4 g | Estimated | Low |
| Oreo Chocolate Wafer Cone | 68 g | 0.4 g | From the label | Low |
| Paxo Sage & Onion Stuffing Mix | 0.083 pack (45 g) | 0.4 g | Estimated | Low |
| Real Foods Corn Thins Multigrain | 3 slices (18 g) | 0.4 g | Estimated | Low |
| Rutherford & Meyer Simply Natural Cheese Wafers | 12 wafers (15 g) | 0.4 g | Estimated | Low |
| Tip Top Bakery English Muffins Original | 1 muffin (67 g) | 0.4 g | Estimated | Low |
| Tip Top Burger Thins Soft White | 1 thin (34 g) | 0.4 g | Estimated | Low |
| TIP TOP Thins Soft Wholemeal | 1 thin (40 g) | 0.4 g | Estimated | Low |
| TIPTOP ENGLISH MUFFINS WHOLEMEAL | 1 serving (67 g) | 0.4 g | Estimated | Low |
| Woolworths 10 Tortillas | 1 serving (46 g) | 0.4 g | Estimated | Low |
| WOOLWORTHS BAKERY ALL BUTTER Croissants | 1 croissant (47 g) | 0.4 g | Estimated | Low |
| Woolworths Bakery Crafted Sourdough Rustic Dark Rye Loaf | 1 serving (100 g) | 0.4 g | Estimated | Low |
| Woolworths Bakery Soft White Wraps | 1 portion (45 g) | 0.4 g | Estimated | Low |
| Woolworths Cocoa Powder | 0.5 tbsp (10 g) | 0.4 g | Estimated | Low |
| Abbott's Bakery Light Rye | 2 slices (76 g) | 0.5 g | Estimated | Low |
| Bakers Oven All butter croissants | 63g | 0.5 g | Estimated | Low |
| BFree Sweet Potato Wraps | 100 g | 0.5 g | Estimated | Low |
| Carman's Oat slice Belgium Chocolate Brownie | 1 serving (70 g) | 0.5 g | Estimated | Low |
| coles Imfree from LEMON & WHITE CHOCOLATE COOKIES | 100 g | 0.5 g | Estimated | Low |
| GIPPSLAND DAIRY STRAWBERRY WAFFLE | 140.0g | 0.5 g | Estimated | Low |
| Monetta Luxury Creme Filled Wafer Rolls | 3 pieces (29 g) | 0.5 g | Estimated | Low |
| Niederegger Vollmilch Marzipan Schokolade | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Oh So Natural Foods Coconut Rolls | 100 g | 0.5 g | Estimated | Low |
| Orgran Plain Flour Gluten Free | 100 g | 0.5 g | Estimated | Low |
| Quest Chocolate Chip Cookie Dough | 1 bar (60 g) | 0.5 g | Estimated | Low |
| Sanitarium Weet-Bix Gluten Free | 1 serving (30 g) | 0.5 g | From the label | Low |
| Sanitarium Weet-Bix Kids | 100 g | 0.5 g | From the label | Low |
| Sunbeam Australian Sultanas | 100 g | 0.5 g | Estimated | Low |
| SunRice Jasmine Rice | 1 serving (125 g) | 0.5 g | Estimated | Low |
| WHOLESOME pantry instant nourish bowl quinoa with peas | 110g | 0.5 g | Estimated | Low |
| Yoodles brown rice noodles | 100 g | 0.5 g | Estimated | Low |
| coles simply White Sandwich Loaf | 2 slices (66 g) | 0.6 g | Estimated | Low |
| Mother Earth Golden Oats Oaty Slices | 1 bar (40 g) | 0.6 g | Estimated | Low |
| Nestle MILO Cereal | 1 portion (30 g) | 0.6 g | Estimated | Low |
| Sanitarium Weet-Bix | 2 biscuits (31 g) | 0.6 g | From the label | Low |
| Tip Top The One - White Sandwich Bread | 2 slices (74 g) | 0.6 g | Estimated | Low |
| TUNNOCKS TUNNOCK'S | 1 biscuit (30 g) | 0.6 g | Estimated | Low |
| Vatan Engros Ulker Halley Biscuit 10pk | 30 g | 0.6 g | Estimated | Low |
| Wonder Sandwich White | 72g (2 slices) | 0.6 g | Estimated | Low |
| Woolworths Bakery Jumbo White Soft Rolls | 1 roll (100 g) | 0.6 g | Estimated | Low |
| Barilla Pesto Basilico e Rucula | 1 portion (27.5 g) | 0.7 g | Estimated | Low |
| coles BAKERY WHOLEMEAL ROLLS 6pk pb | 74g | 0.7 g | Estimated | Low |
| Coles Mi Goreng Flavour Brown Rice Noodles | 1 serving (180 g) | 0.7 g | Estimated | Low |
| Coles Soft hamburger roll | 1 serving (66 g) | 0.7 g | Estimated | Low |
| Coles SUPER SOFT DAMPER ROLLS 6PK SC | 1 rolls (66 g) | 0.7 g | Estimated | Low |
| HELGA'S LIGHT RYE BREAD | 2 slices (75 g) | 0.7 g | Estimated | Low |
| Hillcrest Balanced Right | 1 portion (46 g) | 0.7 g | Estimated | Low |
| McVitie's mcvities | 1 biscuit (7.14 g) | 0.7 g | Estimated | Low |
| Old El Paso Regular Tortillas Flour | 1 serving (40 g) | 0.7 g | Estimated | Low |
| Uncle Tobys Cheerios 4 Whole Grains | 30g | 0.7 g | Estimated | Low |
| Wonder Toast White | 2 slices (82 g) | 0.7 g | Estimated | Low |
| Wonder Wholemeal | 2 slice (74 g) | 0.7 g | Estimated | Low |
| Woolworths Bakery High Fibre Wholemeal Sandwich Bread | 74 g | 0.7 g | Estimated | Low |
| ARNOTT'S CHEDS baked with Real Cheese | 3 biscuits (23 g) | 0.8 g | Estimated | Low |
| Arnott's VitaWeat Cracked Pepper | 4 crispbreads (23.8 g) | 0.8 g | Estimated | Low |
| CHANG'S CRISPY NOODLES SALAD DRESSING | 12 g | 0.8 g | Estimated | Low |
| Coles Asia Singapore Noodles Ready to Eat Wheat Noodles | 100 g | 0.8 g | Estimated | Low |
| Coles Creamy Mushroom with Croutons | 250 ml (250 ml) | 0.8 g | Estimated | Low |
| coles Soft' | 100g | 0.8 g | Estimated | Low |
| Helga's Traditional Wholemeal Bread | 100 g | 0.8 g | Estimated | Low |
| International Cuisine Singapore Noodles | 100 g | 0.8 g | Estimated | Low |
| Mc yee foods Fresh egg noodles | 1 package (100 g) | 0.8 g | From the label | Low |
| Mission Wraps LITE | 1 portion (71 g) | 0.8 g | Estimated | Low |
| MUSASHI PROTEIN COOKIE CHOC CHIP | 1 portion (58 g) | 0.8 g | Estimated | Low |
| Woolworths Bakery Jumbo Soft Round Rolls 6pk | 1 serving (90 g) | 0.8 g | Estimated | Low |
| A BE'S THE SESAME BAGELS | 1 bagel (90 g) | 0.9 g | Estimated | Low |
| Ainsley harriott spice sensation couscous | 130 g | 0.9 g | Estimated | Low |
| BAKERS LIFE DARK RYE BAKEHOUSE | 1 portion (42 g) | 0.9 g | Estimated | Low |
| Coles Fragrant Jasmine Rice | 1 portion (125 g) | 0.9 g | Estimated | Low |
| Community Co Rice now Brown Rice & Quinoa | 125g | 0.9 g | Estimated | Low |
| Helga's Sourdough Bread | 2 slices (72 g) | 0.9 g | Estimated | Low |
| Imperial Grain Black rice | 0.5 pouch (125 g) | 0.9 g | Estimated | Low |
| Imperial Grain Long Grain White Rice | 1 serving (125 g) | 0.9 g | Estimated | Low |
| Nestle Milo Breakfast Cereal | 1 serving (30 g) | 0.9 g | Estimated | Low |
| Pampas Filo Pastry | 40 g | 0.9 g | Estimated | Low |
| Tilda Pure Basmati Rice | 0.5 pack (125 g) | 0.9 g | Estimated | Low |
| ARNOTT'S Salada Wholemeal | 2 portion (27.8 g) | 1.0 g | Estimated | Moderate |
| Coles Bakery COLES HFLGI 7 SEEDS & GRAIN TOAST LOAF | 1 oz (28 g) | 1.0 g | Estimated | Moderate |
| Coles Bakery Super Soft Sesame Hamburger Rolls | 1 roll (66 g) | 1.0 g | Estimated | Moderate |
| Farmers Co. Australian Bush Foods Breakfast | 45 g | 1.0 g | Estimated | Moderate |
| Glico Pocky Cookies & Cream Flavour | 1 serving (40 g) | 1.0 g | Estimated | Moderate |
| Heritage Mill Natural Muesli Fruit & Nut | 1 oz (28 g) | 1.0 g | Estimated | Moderate |
| Let's Party Mushroom Bao Buns | 1 portion (33 g) | 1.0 g | Estimated | Moderate |
| Lotte Choco Pie | 28 g | 1.0 g | Estimated | Moderate |
| mias BAKERY white sandwich sliced bread | 100 g | 1.0 g | Estimated | Moderate |
| Old El Paso 10 Mini Tortillas Flour | 1 tortilla (25 g) | 1.0 g | Estimated | Moderate |
| SunRice Basmati Rice | 1 serving (125 g) | 1.0 g | Estimated | Moderate |
| The Healthy Baker Protein Pancake Mix Original | 1 portion (50 g) | 1.0 g | Estimated | Moderate |
| Tilda Wholegrain Basmati Rice | 125g | 1.0 g | Estimated | Moderate |
| Wonder Soft White Gluten Free Bread | 2 slice (78 g) | 1.0 g | Estimated | Moderate |
| Woolworths Bakery Soft White Loaf | 2 Slices (85 g) | 1.0 g | Estimated | Moderate |
| Woolworths Bakery Soft Wholemeal Sandwich Bread | 2 slice (66 g) | 1.0 g | Estimated | Moderate |
| Arnott's Salada Original | 2 crackers (27.8 g) | 1.1 g | Estimated | Moderate |
| Bakers life English Muffins Original | 1 muffin (67 g) | 1.1 g | Estimated | Moderate |
| Coles Bakery WHITE MINI FLATBREAD 6PK | 1 portion (42 g) | 1.1 g | Estimated | Moderate |
| Coles Hokkien Wheat Based Noodles | 150 grams | 1.1 g | Estimated | Moderate |
| Eurobisc Croissant | 100 g | 1.1 g | Estimated | Moderate |
| Fantastic Hokkien thin fresh noodles | 1 serving (137 g) | 1.1 g | From the label | Moderate |
| Hearty Brown Rice | 1 serving (125 g) | 1.1 g | Estimated | Moderate |
| Mighty Soft Raisin Toast | 70g (2 slices) | 1.1 g | Estimated | Moderate |
| Morning Sun Natural Style Muesli 97% Fat Free Fruit Muesli | 45 g | 1.1 g | From the label | Moderate |
| Nestle Milo | 1 serving (45 g) | 1.1 g | Estimated | Moderate |
| Woolworths Belgian dark chocolate cake | 1 slice (125 g) | 1.1 g | Estimated | Moderate |
| Woolworths Long Grain Rice Cups | 1 serving (125 g) | 1.1 g | Estimated | Moderate |
| Wooworths Bread roll crusty jumbo lunch 6 pack | 1 serving (85 g) | 1.1 g | Estimated | Moderate |
| ARNOTT'S MONTE | 1 biscuit (12.5 g) | 1.2 g | Estimated | Moderate |
| Back Country Cuisine Apple Pie | 100 g | 1.2 g | Estimated | Moderate |
| BILL'S HEALTH BAKERY ANCIENT GRAINS + ACTIVATED SUPER SEEDS | 1 serving (40 g) | 1.2 g | Estimated | Moderate |
| Carman's Oat Slice - Belgian Chocolate Brownie | 100 g | 1.2 g | Estimated | Moderate |
| Genius Soft Brown Farmhouse Bread | 72g | 1.2 g | Estimated | Moderate |
| Global Bakehouse Garlic Bread | 25g | 1.2 g | Estimated | Moderate |
| KATOOMBA Roti Bread FLUFFY LAYERED FLATBREAD | 1 serving (65 g) | 1.2 g | Estimated | Moderate |
| Lotte Pepero Original Stick Biscuit & Chocolate | 1 pack (47 g) | 1.2 g | Estimated | Moderate |
| M&m's MandMs brownie chocolate M&M | 1 serving (25 g) | 1.2 g | Estimated | Moderate |
| Mission Carb Balance Original Wraps | 1 serving (48g) | 1.2 g | Estimated | Moderate |
| UNCLE TOBYS Cheerios | 1 serving (30 g) | 1.2 g | Estimated | Moderate |
| Abbott's Bakery Dark Rye | 2 slices (78 g) | 1.3 g | Estimated | Moderate |
| always fresh Grissini Rosemary & Sea Salt Italian Bread | 1 portion (125 g) | 1.3 g | Estimated | Moderate |
| Arnott's Raspberry Shortcake 250G | 1 serving (15.6 g) | 1.3 g | Estimated | Moderate |
| BAKERS LIFE white sandwich | 74g | 1.3 g | Estimated | Moderate |
| Jordans Simply Granola Crunchy Oat & Honey | 1 serve (45 g) | 1.3 g | From the label | Moderate |
| praise croutons | 1 portion (25 g) | 1.3 g | Estimated | Moderate |
| Wokka Singapore Style wok-ready noodles | 110.0g | 1.3 g | Estimated | Moderate |
| Woolworths Bakery Dreamy Choc Cookie 5pk | 1 cookie (64 g) | 1.3 g | Estimated | Moderate |
| Woolworths Soft Wholegrain Wraps | 1 wrap (45 g) | 1.3 g | Estimated | Moderate |
| WORLD KITCHEN GARLIC BREAD | 1 piece (22.5 g) | 1.3 g | Estimated | Moderate |
| Belmont Gluten Free Chocolate Chip Biscuit | 100 g | 1.4 g | Estimated | Moderate |
| Burgen Rye | 100 g | 1.4 g | Estimated | Moderate |
| Maggi BEEF FLAVOUR NOODLES | 100 g | 1.4 g | Estimated | Moderate |
| Simplee Chicken flavoured NOODLES | 1 serving (70 g) | 1.4 g | Estimated | Moderate |
| Woolworths Couscous | 1 serving (100 g) | 1.4 g | From the label | Moderate |
| Arnott's Vita-Weat 9 Grains | 4 biscuits (23.8 g) | 1.5 g | Estimated | Moderate |
| Coles Simply Soft White Wraps | 1 wrap (45 g) | 1.5 g | Estimated | Moderate |
| Mission Low Gi + Protein Wraps | 100 g | 1.5 g | Estimated | Moderate |
| TIP TOP Krummies Bread Crumbs | 50 g | 1.5 g | Estimated | Moderate |
| Arnott's Butternut snap cookie | 23.8g | 1.6 g | Estimated | Moderate |
| Arnotts Tiny Teddy Honey | 1 serving (25 g) | 1.6 g | Estimated | Moderate |
| Bon Appetit BRIOCHE ORIGINAL SLIDERS | 40g | 1.6 g | Estimated | Moderate |
| Brookfarm Apricot Coconut Macadamia Toasted Muesli | 1 serving (50 g) | 1.6 g | From the label | Moderate |
| GOLD MEDAL SNACKFOODS PTY. LTD. Pork tracker | 1 package (50 g) | 1.6 g | From the label | Moderate |
| Mission Carb Balance Spinach Wraps | 48 g | 1.6 g | Estimated | Moderate |
| Remano Wholemeal Spirals (Pasta) | 1 5th of packet (100 g) | 1.6 g | From the label | Moderate |
| Simson's Pantry Traditional Naan | 45g | 1.6 g | Estimated | Moderate |
| Sonoma Whole Soybean & Linseed Sourdough | 1 portion (100 g) | 1.6 g | Estimated | Moderate |
| Thomas Tunnock Ltd 6 tea cakes | 1 cake (24 g) | 1.6 g | Estimated | Moderate |
| Arnott's Salada Sourdough | 2 crispbreads (27.8 g) | 1.7 g | Estimated | Moderate |
| Arnott's Scotch Finger | 1 biscuit (17 g) | 1.7 g | Estimated | Moderate |
| Aunty Kath's Cookie Dough Choc Chip | 1 serving (30 g) | 1.7 g | Estimated | Moderate |
| Maggi 2 Minute Noodles Chicken Flavour | 100 g | 1.7 g | Estimated | Moderate |
| Mission Thin Pizza Crusts Plain | 1 serving (100 g) | 1.7 g | From the label | Moderate |
| Niederegger Marzipan Schwarzbrot | 100 g | 1.7 g | Estimated | Moderate |
| Abbott's Village Bakery Grainy Wholemeal | 100 g | 1.8 g | Estimated | Moderate |
| Abe's Bagels 4x Protein Bagels | 1 bagel (90 g) | 1.8 g | Estimated | Moderate |
| Arnotts Arnott's Nice | 23.8g | 1.8 g | Estimated | Moderate |
| Barilla Basilico | 100 g | 1.8 g | Estimated | Moderate |
| Betty Crocker Rainbow Cookie Mix | 1 cookie (30 g) | 1.8 g | Estimated | Moderate |
| Bulla Greek Style Yoghurt 'n' Muesli Vanilla | 170g | 1.8 g | Estimated | Moderate |
| Coles Waffle Cones | 1 portion (100 g) | 1.8 g | Estimated | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| My Muscle Chef Chicken Vodka Penne | 1 portion (350 g) | 38.9 g | Estimated | High |
| Ferrero Collection Chocolate Wafer Eggs | 100 g | 19.0 g | Estimated | High |
| Linda McCartney Deep Country Pies 2pk | 1 pie (180 g) | 16.9 g | Estimated | High |
| gullon Chocolate Chip Cookies | 100 g | 16.2 g | Estimated | High |
| The monday food co Keto Gourmet Granola | 1 serving (50 g) | 15.7 g | Estimated | High |
| Barilla PESTO alla GENOVESE | 1 serving (47.5 g) | 15.2 g | Estimated | High |
| Carman's Gluten free muesli | 100 g | 15.0 g | Estimated | High |
| Brookfarm nutty granola maple vanilla | 100 g | 13.7 g | Estimated | High |
| EAT SW EGG & LETTUCE ON WHOLEGRAIN | 1 portion (162 g) | 13.7 g | Estimated | High |
| Sanitarium Weet-Bix Go | 100 g | 12.9 g | Estimated | High |
| Arnott's Bluey pizza shapes | 100 g | 12.5 g | Estimated | High |
| Sirena Tuna Brown Rice & Quinoa | 1 serving (170 g) | 12.4 g | Estimated | High |
| gullon Shortbread Cookies | 100 g | 12.2 g | Estimated | High |
| MINGLE EVERYTHING BAGEL ALL NATURAL SEASONING | 100 g | 12.2 g | Estimated | High |
| Black & gold Garlic bread | 100 g | 11.5 g | Estimated | High |
More from here: every aisle we rank in Australia, the restaurant report cards in Australia, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.