Seed oil free meat and protein products in Australia: 221 products ranked by PUFA per serving
Meat, fish, eggs and plant-based versions of them. We sorted every one we hold for Australia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 221 products in this aisle, 135 are from the label and 86 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 221 products here, 114 come in Low, 44 Moderate and 63 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 221 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| 7 ELEVEN ONIGIRI TUNA MAYO | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| 75CL Champagne Brut Reserve Taittinger | 15 cl | 0.0 g | From the label | Low |
| Acide Pickled Chilli Dilly Beans | 1 portion (25 g) | 0.0 g | From the label | Low |
| Aldi Marinated chicken Breast Steaks | 1 portion (100 g) | 0.0 g | From the label | Low |
| at.health Watermelon Protein Water with collagen | 1 portion (30 g) | 0.0 g | From the label | Low |
| Blue Wave Raw Prawn Meat | 1 portion (130 g) | 0.0 g | From the label | Low |
| Champagner weiss Veuve Clicquot Champagne Ponsardin Brut | une flute de 12cl | 0.0 g | From the label | Low |
| Chefs' Cupboard Instant Gravy Mix Chicken Flavoured | 100 g | 0.0 g | From the label | Low |
| Chief. Collagen Protein | 1 portion (15 g) | 0.0 g | From the label | Low |
| Coles Egg & Spinach Pot | 1 packet (120 g) | 0.0 g | From the label | Low |
| Coles Whole Baby Beans | 1 serving (75 g) | 0.0 g | From the label | Low |
| dongwon crab | 1 portion (85 g) | 0.0 g | From the label | Low |
| Edgell BUTTER BEANS PICKED & SOAKED | 1 serving (75 g) | 0.0 g | Estimated | Low |
| Emrald Collagen 1 | 1 portion (13 g) | 0.0 g | From the label | Low |
| Farm Pride Egg whites frozen | 1 serving (237 ml) | 0.0 g | From the label | Low |
| Fimo Pate polymere | 57g | 0.0 g | From the label | Low |
| FOUR'N TWENTY SAUSAGE ROLL | 1 portion (180 g) | 0.0 g | Estimated | Low |
| Kemchho Indian Vegetable Drumstick | 100 g | 0.0 g | From the label | Low |
| Kenko Premium Series Crab Flavoured Stick | 1 portion (100 g) | 0.0 g | From the label | Low |
| Lee Kum Kee Panda Brand Oyster Flavoured Sauce | 1 serving (19 g) | 0.0 g | From the label | Low |
| life botanics PURE COLLAGEN PEPTIDES | 1 portion (10 g) | 0.0 g | From the label | Low |
| Lunar Performance Carnivore Hydrolyzed Beef Protein Vanilla | 1 scoop (30 g) | 0.0 g | From the label | Low |
| Maggi Roast Meat Flavoured Gravy | 6.8 g | 0.0 g | Estimated | Low |
| Market fare Green beans | 1 serving (100 g) | 0.0 g | From the label | Low |
| Motion Nutrition Creamy Vanilla Collagen | 2 tablespoons (15 g) | 0.0 g | From the label | Low |
| Mumm Cordon Rouge | 100 g | 0.0 g | From the label | Low |
| my way up Collagen Restore | 1 portion (10 g) | 0.0 g | From the label | Low |
| Nexus Super Protein Collagen + Astragin | 100 g | 0.0 g | From the label | Low |
| NOWAY Collagen Protein Water | 1 scoop (30 g) | 0.0 g | From the label | Low |
| nutra organics COLLAGEN BEAUTY | 100 g | 0.0 g | From the label | Low |
| nutra organics COLLAGEN JOINTS + BONES | 100 g | 0.0 g | From the label | Low |
| Perfection Fresh Mixed Roast Veggies | 1 portion (100 g) | 0.0 g | From the label | Low |
| Pillar Performance Collagen Repair | 1 portion (100 g) | 0.0 g | From the label | Low |
| Primabolics Collagen Complete Protein Water + Hydration | 1 portion (25 g) | 0.0 g | From the label | Low |
| Primabolics Collagen Protein Water + Hydration (Paradise | 1 portion (25 g) | 0.0 g | From the label | Low |
| Primabolics Lemon Twist Collagen Complete | 1 portion (25 g) | 0.0 g | From the label | Low |
| Puregg Egg Whites | 1 portion (63 g) | 0.0 g | From the label | Low |
| Queen Organic Vanilla Bean Paste | 5g | 0.0 g | From the label | Low |
| SUNNY QUEEN 100% EGG WHITES | 1 portion (100 g) | 0.0 g | From the label | Low |
| Swizzels Squishies Drumstick | 1 7 pieces (20 g) | 0.0 g | From the label | Low |
| The collagen co Premium Collagen Peptides | 1 serving (20 g) | 0.0 g | From the label | Low |
| Tsarine Champagne AOP brut | 100 g | 0.0 g | From the label | Low |
| White Wings Cornflour | 100 g | 0.0 g | From the label | Low |
| Woolworths Butter beans | 100 g | 0.0 g | Estimated | Low |
| Woolworths Cannellini Beans | 1 serving (75 g) | 0.0 g | From the label | Low |
| Woolworths Chickpeas no added salt | 1 75g (75 g) | 0.0 g | From the label | Low |
| Youfoodz Pink Collagen Glow | 1 serving (350 g) | 0.0 g | From the label | Low |
| Coles Smart Buy Tuna Chunks in Brine | 1 serving (69 g) | 0.1 g | From the label | Low |
| Macro Mike Vanilla Buttercream Protein Powder | 1 scoop (40 g) | 0.1 g | Estimated | Low |
| New season Canned lentils | 1 serving (84 g) | 0.1 g | From the label | Low |
| New Season Cannellini Beans | 0.238 can (59.976 g) | 0.1 g | From the label | Low |
| SIRENA TUNA LITE CHILLI | 1 serving (70 g) | 0.1 g | From the label | Low |
| Woolworths Lentils | 1 serving (75 g) | 0.1 g | From the label | Low |
| Woolworths Mexican Three Bean Mix | 100 g | 0.1 g | From the label | Low |
| Woolworths Red kidney beans | 1 serving (75 g) | 0.1 g | From the label | Low |
| FITNESS OUTCOMES CHICKEN MASSAMAN | 1 portion (350 g) | 0.2 g | Estimated | Low |
| Greenseas Tuna in Oil | 1 tbsp (14 g) | 0.2 g | From the label | Low |
| K-ROO Kangaroo Sizzle Steak | 1 serving (100 g) | 0.2 g | From the label | Low |
| New Season Butter Beans | 100 g | 0.2 g | From the label | Low |
| OceanRise YELLOWFIN TUNA Italian Style In Oil | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Portview Aldi tuna | 1 serving (65 g) | 0.2 g | From the label | Low |
| School Tuna in oil | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Woolworths Chicken Salt | 1 serving (250 ml) | 0.2 g | From the label | Low |
| Woolworths TUNA CHUNKS IN OIL | 1 tbsp (14 g) | 0.2 g | From the label | Low |
| BRUNSWICK WILD SARDINES in SPRING WATER | 1 tbsp (14 g) | 0.3 g | From the label | Low |
| Coles TUNA ONION & SAVOURY SAUCE | 2 tbsp (30 g) | 0.3 g | From the label | Low |
| Edgell Red Kidney Beans With Chillie Abd Olive Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Gourmet Game Sustainable Open Range Kangaroo Diced | 1 serving (150 g) | 0.3 g | From the label | Low |
| Greenseas Tuna chunks in springwater | 1 serving (68 g) | 0.3 g | From the label | Low |
| Homestead by Tasmanian Pate Duck Pate | 1 portion (50 g) | 0.3 g | Estimated | Low |
| Ocean rise Chunk tuna in garlic and chilli oil | 1 tbsp (14 g) | 0.3 g | From the label | Low |
| Ocean Rise Tuna | 1 serving (70 g) | 0.3 g | From the label | Low |
| OceanRise YELLOWFIN TUNA Smoked Flavour | 1 serving (70 g) | 0.3 g | From the label | Low |
| The Seafood Co Australian Snapper Fillets | 1 portion (100 g) | 0.3 g | From the label | Low |
| Woolworths Essentials Tuna chunks in oil | 1 tbsp (14 g) | 0.3 g | From the label | Low |
| Woolworths Tuna Lightly Smoked Flavour | 68 g | 0.3 g | From the label | Low |
| Darrel Lea Darrell Lea - Easter hinting eggs | 1 portion (25 g) | 0.4 g | Estimated | Low |
| HEINZ CHICKEN SENS OF CHICKEN BREAST lite mayo | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| K-roo Kanga bangers | 1 serving (125 g) | 0.4 g | From the label | Low |
| K-ROO Kangaroo Mince | 1 serving (125 g) | 0.4 g | From the label | Low |
| KOKO BLACK Bunny Egg Pop | 18g | 0.4 g | Estimated | Low |
| Red Tulip Elegant Rabbit | 25g | 0.4 g | Estimated | Low |
| SIMPLY WHOLESOME pantry instant nourish bowl chickpeas & | 1 portion (110 g) | 0.4 g | Estimated | Low |
| Sirena Tuna | 1 tbsp (14 g) | 0.4 g | From the label | Low |
| Woolworths Australian Beef Jerky | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Woolworths Wild Alaskan Salmon in Springwater | 57 g | 0.4 g | From the label | Low |
| John West Salmon in Oil | 1 tbsp (14 g) | 0.5 g | From the label | Low |
| Jumpy's Chicken Flavoured Shaped Potato Snacks | 1 serving (18 g) | 0.5 g | From the label | Low |
| Local Legends Beef Jerky Original | 1 portion (27.5 g) | 0.5 g | Estimated | Low |
| Ocean Rise Salmon Skinless & Boneless | 1 portion (65 g) | 0.5 g | From the label | Low |
| Ocean Rise Salmon Tomato Salsa | 2 tbsp (30 g) | 0.5 g | From the label | Low |
| Leggo's Classic Tuna Bake with Spinach & Garlic | 2 tbsp (30 g) | 0.6 g | Estimated | Low |
| Noble Jerky Vegan Jerky - Original | 1 serving (35 g) | 0.6 g | Estimated | Low |
| Ocean Rise SALMON - Sweet Chilli | 1 portion (95 g) | 0.6 g | From the label | Low |
| PORTVIEW tuna Mexican style salsa | 2 tbsp (30 g) | 0.6 g | From the label | Low |
| Woolworths Australian Pork Mince Heart Smart | 1 serving (100 g) | 0.6 g | From the label | Low |
| Drumstick Rocky Road | 77 g | 0.7 g | From the label | Low |
| Impossible Cooks like ground beef | 1 serving (113 g) | 0.7 g | From the label | Low |
| JOHN WEST CHUNK STYLE TUNA IN OLIVE OIL BLEND | 1 tbsp (14 g) | 0.7 g | Estimated | Low |
| JOHN WEST SALMON IN SPRINGWATER | 100 g | 0.7 g | From the label | Low |
| John west Wild caught sardines in extra virgin oil | 1 tbsp (14 g) | 0.7 g | From the label | Low |
| John west Yellowfin tuna slices | 1 tbsp (14 g) | 0.7 g | From the label | Low |
| MAYVER'S LOW CARB Collagen PROTEIN POWDER Vanilla White Choc | 1 portion (20 g) | 0.7 g | Estimated | Low |
| SIRENA Tuna Oil - Italian Style | 1 tbsp (14 g) | 0.7 g | From the label | Low |
| Woolworths Chicken Sweet Chili | 100 % (85 g) | 0.7 g | Estimated | Low |
| Gourmet Game Herb and Garlic Kangaroo Steak | 150 g | 0.8 g | From the label | Low |
| Mt Barker Lemon Pepper and Herb Carved Chicken Breast | 1 serving (100 g) | 0.8 g | Estimated | Low |
| Souvla Lamb Kit | 1 portion (100 g) | 0.8 g | From the label | Low |
| JOHN WEST Tuna with Zesty Vinaigrette | 2 tbsp (30 g) | 0.9 g | From the label | Low |
| John West Yellonfin Tuna Italian Oil Style | 1 tbsp (14 g) | 0.9 g | From the label | Low |
| Ocean Blue Smoked Ocean Trout | 50 g | 0.9 g | From the label | Low |
| Templeton Lane Regenerative Farming Pasture Fresh Eggs | 1 egg (60 g) | 0.9 g | From the label | Low |
| The happy snack company Roasted Fava beans | 15g | 0.9 g | Estimated | Low |
| Zanae Giant beans in tomato sauce | 2 tbsp (30 g) | 0.9 g | Estimated | Low |
| Safcol Skipjack Tuna | 1 tbsp (14 g) | 1.0 g | Estimated | Moderate |
| John West Pink Salmon | 100 g | 1.1 g | From the label | Moderate |
| Macro Wholefoods Market Silken Tofu | 1 portion (100 g) | 1.1 g | From the label | Moderate |
| Edgell Chickpeas with Zesty Vinaigrette | 2 tbsp (30 g) | 1.2 g | Estimated | Moderate |
| Ingham's Two Premium Chicken Breast Kyivs Garlic Butter | 1 tbsp (14 g) | 1.2 g | Estimated | Moderate |
| Portview Tuna Lime And Chilli | 1 portion (95 g) | 1.3 g | From the label | Moderate |
| Macro Free Range Chicken Sausages | 1 sausage (83 g) | 1.4 g | From the label | Moderate |
| Green seas Tuna lemon pepper | 1 portion (95 g) | 1.5 g | Estimated | Moderate |
| Ocean blue Sliced Double smoked salmon | 1 serving (50 g) | 1.5 g | From the label | Moderate |
| Ocean Blue Smoked Norwegian Salmon | 1 serving (50 g) | 1.5 g | From the label | Moderate |
| D'ORSOGNA CHAMPAGNE Leg Ham | 1 portion (100 g) | 1.6 g | Estimated | Moderate |
| My Muscle Chef Honey Soy Chicken | 100 g | 1.6 g | Estimated | Moderate |
| Portview Tuna & Beans Spicy Mexican Style | 1 serving (160 g) | 1.6 g | From the label | Moderate |
| Steggles Turkey turkey | 0.25 Entire Turkey (250 g) | 1.6 g | Estimated | Moderate |
| The Fishmonger Smoked Salmon | 1.0 portion (50.0 g) | 1.6 g | From the label | Moderate |
| Woolworths Free From Gluten Chicken Schnitzel | 1 serving (150 g) | 1.6 g | From the label | Moderate |
| John West Wild Alaskan Pink Salmon | 1 serving (79 g) | 1.7 g | From the label | Moderate |
| Safcol Tuna Tomato & Onion | 1 portion (95 g) | 1.8 g | From the label | Moderate |
| FroPro FPFC Southern Style High Protein Breast Fillets | 150 g | 1.9 g | Estimated | Moderate |
| JOHN WEST SALMON WITH CHILLI | 1 serving (72 g) | 1.9 g | From the label | Moderate |
| Woolworths Wild Alaska Salmon Lightly Smoked Flavour | 1 serving (62 g) | 1.9 g | From the label | Moderate |
| PORTVIEW tuna sweet chilli & onion | 1 can (95 g) | 2.0 g | From the label | Moderate |
| WORLD KITCHEN Lemon Pepper Chicken | 100 g | 2.0 g | Estimated | Moderate |
| The Spice Tailor Classic Lentil Tarka Daal | 100 g | 2.1 g | Estimated | Moderate |
| Crackle Master Oven Baked Pork Crackle Sea Salt | 1 serving (25 g) | 2.2 g | Estimated | Moderate |
| John West Wild Caught Salmon with Coconut, Chilli, Kaffir | 170 g | 2.2 g | From the label | Moderate |
| Peter's Drumstick Classic Vanilla | 1 serving (74 g) | 2.2 g | Estimated | Moderate |
| John West Tuna with Oven-Dried Tomato & Basil | 0.5 can (89 g) | 2.3 g | From the label | Moderate |
| PORTVIEW tuna lemon & pepper | 1 serving (95 g) | 2.3 g | From the label | Moderate |
| IGA Hot smoked Salmon | 1 portion (50 g) | 2.4 g | From the label | Moderate |
| Podravka Chicken Pate | 1 tbsp (14 g) | 2.4 g | Estimated | Moderate |
| Tidgell BLACK BEANS & CHARRED CORN WITH LIME & HERBS | 1 portion (70 g) | 2.4 g | Estimated | Moderate |
| Beyond Burger Original Plant-Based Patties | 1 patty (113 g) | 2.5 g | From the label | Moderate |
| Safcol Mackerel | 1 serving (85 g) | 2.5 g | From the label | Moderate |
| Tasty Bite Madras Lentils | 1 serving (140 g) | 2.5 g | Estimated | Moderate |
| Woolworths Tuna Mexican Style | 1 portion (95 g) | 2.5 g | From the label | Moderate |
| PORTVIEW tuna tomato & basil | 1 serving (95 g) | 2.6 g | Estimated | Moderate |
| Southern Ocean Nz Smoked Salmon Slices | 1 serving (50 g) | 2.7 g | From the label | Moderate |
| Back Country Cuisine Spicy Beef Nachos | 100 g | 2.9 g | Estimated | Moderate |
| J. Crackleton Pork crackle maple bacon | 1 serving (20 g) | 2.9 g | Estimated | Moderate |
| JOHN WEST SALMON NATURALLY SMOKED | 1 serving (95 g) | 3.0 g | From the label | Moderate |
| John West Saumon rose sauvage | 165 g (net egoutte) | 3.0 g | From the label | Moderate |
| MADE with plants MEAT-FREE BACON | 1 serving (40 g) | 3.0 g | Estimated | Moderate |
| Ocean Rise Yellowfin Chunk Tuna Italian Style | 1 serving (95 g) | 3.0 g | From the label | Moderate |
| Coles Yellowfin Tuna Chunks Italian Style With Chilli in | 1 serving (70 g) | 3.1 g | From the label | High |
| Greenseas TUNA tomato & onion | 1 serving (95 g) | 3.1 g | From the label | High |
| coles TASMANIAN HOT SMOKED SALMON | 1 serving (75 g) | 3.2 g | From the label | High |
| coles Tuna Lemon & Pepper | 1 serving (95 g) | 3.2 g | From the label | High |
| macro WHOLEFOODS MARKET HONEY SOY TOFU | 2 pieces (100 g) | 3.2 g | Estimated | High |
| Sirena Tuna Chilli | 1 can (95 g) | 3.2 g | From the label | High |
| MY MUSCLE CHEF Marry Me Chicken | 100 g | 3.3 g | Estimated | High |
| Tassal Smoked Salmon | 1 serving (75 g) | 3.5 g | From the label | High |
| Coles Per Form Lean Open Chicken Fajita with capsicum, corn | 330.0g | 3.6 g | Estimated | High |
| I&J Original Crumb New Zealand Hoki | 1 serving (141 g) | 3.6 g | From the label | High |
| John West Yellowfin Tuna with Zesty Lemon & Italian Herbs | 1 can (90 g) | 3.6 g | From the label | High |
| Nature's Protein Roasted Edamame | 1 oz (28 g) | 3.7 g | Estimated | High |
| ON THE Menu BEEF LASAGNE | 1 serving (260 g) | 3.7 g | Estimated | High |
| Unreal 100% Plant Based Meaty Range Beefy Brat Sausages | 1 serving (116.6g) | 3.7 g | Estimated | High |
| Blackstone Gourmet Snack Co. Honey Soy Chicken Flavoured | 1 portion (25 g) | 3.8 g | Estimated | High |
| Peters Drumstick Plant Based Classic Vanilla | 100 g | 3.8 g | Estimated | High |
| Hart & Soul Satay Chicken | 100 g | 3.9 g | Estimated | High |
| John West Tuna Naturally Smoked | 1 portion (87 g) | 4.0 g | From the label | High |
| vegie delights Vegie Sausages | 1 serving (100 g) | 4.1 g | Estimated | High |
| Health & Vitality Lamb Hot Pot | 1 serving (290 g) | 4.2 g | Estimated | High |
| Ocean Royale Atlantic Salmon Portions | 1 portion (125 g) | 4.3 g | From the label | High |
| roosters chicken dinosaurs | 1 dinosaur (84 g) | 4.5 g | Estimated | High |
| Ingham's Flame Grilled Chicken Breast | 1 serving (85 g) | 4.6 g | Estimated | High |
| SOYCO JAPANESE TOFU | 100.0g (100 g) | 4.9 g | Estimated | High |
| JOHN WEST Salmon with Lemon & Cracked Pepper | 1 serving (95 g) | 5.0 g | From the label | High |
| Ocean Royale Salt & Pepper Squid | 100 g | 5.1 g | Estimated | High |
| Coles Australian Beef Sharing Steak Lightly Seasoned With | 150g | 5.2 g | Estimated | High |
| Coles Chicken Schnitzel | 100 % (150 g) | 5.2 g | Estimated | High |
| JOHN WEST TUNA WITH CHILLI | 1 serving (78 g) | 5.4 g | From the label | High |
| Ocean Chef Atlantic Salmon Portions Mediterranean Style | 1 serving (125 g) | 5.5 g | From the label | High |
| Macro Wholefoods Market Satay Tofu | 1 serving (100 g) | 5.6 g | Estimated | High |
| Ocean royale Atlantic salmon fillets - P | 1 fillet (125 g) | 5.6 g | From the label | High |
| DJ&A Roasted Edamame | 50 g | 5.7 g | Estimated | High |
| My Muscle Chef Garlic and Herb Chicken | 1 portion (300 g) | 5.7 g | Estimated | High |
| Simmone Logue Slow Cooked Chunky Beef & Vegetable | 100 g | 5.8 g | Estimated | High |
| John West Tuna with Tangy Jalapenos | 1 serving (88 g) | 6.0 g | From the label | High |
| Smith's Crispy Bacon | 1 portion (27 g) | 6.0 g | Estimated | High |
| Woolworths Tuna | 1 serving (95 g) | 6.0 g | From the label | High |
| Nobby's Pork crackle | 1 serving (25 g) | 6.1 g | Estimated | High |
| Veef Veed Plant Bases Premium Beef Burger | 1 serving (120 g) | 6.1 g | Estimated | High |
| Coles fish Tasmanian boneless & skin off salmon | 1 serving (150 g) | 6.4 g | From the label | High |
| INGHAM'S CHICKEN BREAST CHIPEES ORIGINAL | 1 portion (100 g) | 6.8 g | Estimated | High |
| John West Mackerel | 1 portion (125 g) | 7.2 g | From the label | High |
| coles TUNA SWEET CHILLI | 1 portion (95 g) | 7.5 g | Estimated | High |
| JOHN WEST sardines | 1 portion (79 g) | 7.5 g | From the label | High |
| YOUFOODZ Satay Chicken with Steamed Veg | 1 serving (320 g) | 7.6 g | Estimated | High |
| Sirena Tuna With Beans | 1 portion (185 g) | 7.8 g | Estimated | High |
| Coles Tuna Spicy Chilli | 1 serving (66 g) | 8.1 g | From the label | High |
| Wurstel Chorizo Handcrafted Spanish Style Sausage | 1 serving (100 g) | 8.2 g | Estimated | High |
| Youfoodz Italian Fried Chicken | 1 package (330 g) | 8.4 g | Estimated | High |
| Ocean Royale Crumbed Calamari Rings | 100 g | 8.5 g | Estimated | High |
| On the Menu Chicken Fillet Burger | 1 serving (165 g) | 8.6 g | Estimated | High |
| Ocean Rise Yellowfin Chunk Tuna Ginger & Soy | 1 serving (95 g) | 8.9 g | From the label | High |
| eagle coin Fried dace | 1 serving (46 g) | 10.0 g | Estimated | High |
| John West Sild | 100 g | 10.0 g | Estimated | High |
| Steggles Chicken enchilladas | 1 serving (250 g) | 10.0 g | Estimated | High |
| The Spice Tailor Spicy Tarka Lentil Daal | 1 serving (250 g) | 11.0 g | Estimated | High |
| ON THE Menu BEEF RISSOLES | 1 portion (320 g) | 11.3 g | Estimated | High |
| SEALORD TUNA Lemon Pepper Flavour | 1 portion (95 g) | 12.8 g | From the label | High |
| Herbert Adams CHUNKY SOUS VIDE BEEF & BUTTON MUSHROOMS | 200g | 13.7 g | Estimated | High |
| Coles Bacon Wrapped Chicken Parcels | 300g | 15.3 g | Estimated | High |
| READY Wagyu Beef Burgers | 1 burger (100 g) | 17.2 g | Estimated | High |
| Core Powerfoods Bangers & Mash | 1 serving (350 g) | 20.6 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Core Powerfoods Bangers & Mash | 1 serving (350 g) | 20.6 g | Estimated | High |
| READY Wagyu Beef Burgers | 1 burger (100 g) | 17.2 g | Estimated | High |
| Coles Bacon Wrapped Chicken Parcels | 300g | 15.3 g | Estimated | High |
| Herbert Adams CHUNKY SOUS VIDE BEEF & BUTTON MUSHROOMS | 200g | 13.7 g | Estimated | High |
| SEALORD TUNA Lemon Pepper Flavour | 1 portion (95 g) | 12.8 g | From the label | High |
| ON THE Menu BEEF RISSOLES | 1 portion (320 g) | 11.3 g | Estimated | High |
| The Spice Tailor Spicy Tarka Lentil Daal | 1 serving (250 g) | 11.0 g | Estimated | High |
| eagle coin Fried dace | 1 serving (46 g) | 10.0 g | Estimated | High |
| John West Sild | 100 g | 10.0 g | Estimated | High |
| Steggles Chicken enchilladas | 1 serving (250 g) | 10.0 g | Estimated | High |
| Ocean Rise Yellowfin Chunk Tuna Ginger & Soy | 1 serving (95 g) | 8.9 g | From the label | High |
| On the Menu Chicken Fillet Burger | 1 serving (165 g) | 8.6 g | Estimated | High |
| Ocean Royale Crumbed Calamari Rings | 100 g | 8.5 g | Estimated | High |
| Youfoodz Italian Fried Chicken | 1 package (330 g) | 8.4 g | Estimated | High |
| Wurstel Chorizo Handcrafted Spanish Style Sausage | 1 serving (100 g) | 8.2 g | Estimated | High |
More from here: every aisle we rank in Australia, the restaurant report cards in Australia, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.