Seed oil free dairy products in Australia: 254 products ranked by PUFA per serving
Yogurt, cheese, cream, desserts and dairy-free versions of them. We sorted every one we hold for Australia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 254 products in this aisle, 108 are from the label and 146 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 254 products here, 188 come in Low, 32 Moderate and 34 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 254 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Aeroplane Creamy Custard Mix Vanilla flavour | 1 portion (9 g) | 0.0 g | From the label | Low |
| Aldi Chocolate ice cream topping | 1 serving (20 g) | 0.0 g | From the label | Low |
| at health Berry Sorbet Protein Water with collagen | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Avalanche Mochaccino | 1 sachet (16 g) | 0.0 g | Estimated | Low |
| Barambah Organics Low fat natural yoghurt | 1 serving (200 g) | 0.0 g | From the label | Low |
| beforeyouspeak Collagen Coffee | 100 g | 0.0 g | From the label | Low |
| Bega NATURAL CHEESE SLICES | 1 slice (17 g) | 0.0 g | From the label | Low |
| Bodyscience Pre-workout coffee | 1 portion (8 g) | 0.0 g | From the label | Low |
| Chobani Blueberry Greek Yogurt | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Coconut | 100 g | 0.0 g | Estimated | Low |
| Chobani fit Cookies'n'Cream Flavoured Greek Yogurt | 1 tub (160 g) | 0.0 g | From the label | Low |
| Chobani Fit Passionfruit Greek Yoghurt | 1 serving (170 g) | 0.0 g | From the label | Low |
| Chobani greek yoghurt | 1 serving (160 g) | 0.0 g | From the label | Low |
| Chobani Greek Yogurt | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Greek Yogurt Blueberry | 1 serving (140 g) | 0.0 g | From the label | Low |
| Chobani greek yogurt natural | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Greek Yogurt Natural Light | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Greek Yogurt Passion Fruit | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Greek Yogurt Passionfruit on the Bottom | 1.0 portion (160.0 g) | 0.0 g | From the label | Low |
| chobani Greek Yogurt Strawberry | 140 g | 0.0 g | From the label | Low |
| Chobani Greek yogurt Vanilla | 100 g | 0.0 g | From the label | Low |
| Chobani Peach | 1 serving (140 g) | 0.0 g | From the label | Low |
| Chobani Plain Greek Yogurt | 160 g | 0.0 g | From the label | Low |
| Chobani protein strawberry yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Chobani Raspberry Greek Yogurt | 1 serving (140 g) | 0.0 g | From the label | Low |
| Chobani Salted Caramel Flavoured Greek Yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Chobani stay fit protein | 1 portion (160 g) | 0.0 g | From the label | Low |
| Chobani Vanilla Greek Yogurt | 1 serving (160 g) | 0.0 g | From the label | Low |
| Chobani Yogurt | 100 g | 0.0 g | From the label | Low |
| Coles High protein yoghurt | 1 serving (170 g) | 0.0 g | From the label | Low |
| Coles Lemonade, Raspberry & Cola flavoured Ice Pops | 1 portion (60 g) | 0.0 g | From the label | Low |
| coles PERFORM HIGH PROTEIN GREEK YOGHURT | 1 portion (170 g) | 0.0 g | From the label | Low |
| coles Skim Milk | 1 portion (250 g) | 0.0 g | From the label | Low |
| Dairy Dream Greek Style Strained Yoghurt - Raspberry | 100 g | 0.0 g | From the label | Low |
| Dairy Farmers Skim Milk | 100 g | 0.0 g | From the label | Low |
| Danone YoPRO Passionfruit | 100 g | 0.0 g | From the label | Low |
| Double'D' FRUITS & CREAM BEARS | 100 g | 0.0 g | From the label | Low |
| East Coast by Barambah Organics Dairy Organic cottage cheese | 1 portion (100 g) | 0.0 g | From the label | Low |
| Eezy Freezzy Freeze & Squeeze Slush, Sherbet | 1 pouch (250 ml) | 0.0 g | From the label | Low |
| Ehp Labs Coffee | 100 g | 0.0 g | From the label | Low |
| Emrald Labs Rainbow Sherbet Protein Water | 1 portion (25 g) | 0.0 g | From the label | Low |
| EVIA 20g PROTEIN Strawberry Yoghurt | 1 portion (210 g) | 0.0 g | From the label | Low |
| EVIA 20g protien vanilla yoghurt | 1 serving (210 g) | 0.0 g | From the label | Low |
| Evia Natural Skim Yoghurt | 1 portion (170 g) | 0.0 g | From the label | Low |
| EVIA Yoghurt | 1 container (210 g) | 0.0 g | From the label | Low |
| Farmers Union Greek Style All Natural Yogurt | 1 portion (200 g) | 0.0 g | From the label | Low |
| FARMERS UNION VANILLA YOGURT | 1 portion (200 g) | 0.0 g | From the label | Low |
| five:am organic COFFEE BEAN ORGANIC YOGHURT | 1 portion (150 g) | 0.0 g | From the label | Low |
| five:am organic Vanilla Bean Organic Yoghurt | 100 g | 0.0 g | From the label | Low |
| Fix Nutrition Gel X Pro Lemon Sorbet | 1 portion (40 g) | 0.0 g | From the label | Low |
| Gugen Big Yogurt Drink | 100 g | 0.0 g | From the label | Low |
| Halo Top Mint | 100 g | 0.0 g | Estimated | Low |
| ISOPEPT Vanilla Ice Cream | 1 portion (31 g) | 0.0 g | From the label | Low |
| Jalna Iogurt | 100 g | 0.0 g | From the label | Low |
| Jalna Natural Yoghurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Jalna Pot Set Fat Free Natural Yoghourt | 100g | 0.0 g | From the label | Low |
| Jelly belly ice cream mix | 100 g | 0.0 g | From the label | Low |
| Kara Coconut Cream Powder | 1.0 portion (150.0 ml) | 0.0 g | Estimated | Low |
| Kara UHT Coconut Cream 24% | 1 serving (15 ml) | 0.0 g | Estimated | Low |
| Kissed Earth Hot Chocolate | 1 portion (8.5 g) | 0.0 g | Estimated | Low |
| Liddells Lactose Free Skim Milk | 1 portion (250 ml) | 0.0 g | From the label | Low |
| Little Moons Honey Roasted Pistachio Mochi Ice Cream | 1 serving (32 g) | 0.0 g | Estimated | Low |
| Milbona High protein milk product blueberry | 100 g | 0.0 g | From the label | Low |
| Mini Melts Grape Sorbet Balls | 1 portion (72 g) | 0.0 g | From the label | Low |
| Moccona Latte | 1 portion (14.8 g) | 0.0 g | Estimated | Low |
| moo PRO GREEK style All Natural Yoghurt | 1 portion (160 g) | 0.0 g | From the label | Low |
| Mundella Mandela Fat Free Yoghurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Muscle Nation Protein Yoghurt Banoffee flavour | 1 portion (150 g) | 0.0 g | From the label | Low |
| MUSCLENATION CUSTARD CASEIN PROTEIN | 1 scoops (40 g) | 0.0 g | Estimated | Low |
| Musclenation Protein Water Collagen + Whey | 1 portion (30 g) | 0.0 g | From the label | Low |
| MUSCLENATION PROTEIN YOGHURT | 1 pack (150 g) | 0.0 g | From the label | Low |
| Musclenation Protein Yoghurt Raspberry Pistachio Flavour | 1 oz (28 g) | 0.0 g | From the label | Low |
| Nestle Nescafe Gold Oat Latte | 200ml | 0.0 g | Estimated | Low |
| Nestle Skim Sweetened Condensed Milk | 100 g | 0.0 g | From the label | Low |
| nutra organics Collagen Hot Chocolate | 1 serving (10 g) | 0.0 g | Estimated | Low |
| Nutra Organics Gelatin Powder | 1 portion (10 g) | 0.0 g | From the label | Low |
| Ocean Royale Salmon Wellington Cheese & Spinach Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Orgran Instant Custard Mix | 100 g | 0.0 g | From the label | Low |
| Pauls BLUEBERRY YOGHURT | 1 pouch (150 g) | 0.0 g | From the label | Low |
| Pauls PLUS+ Protein Vanilla Yoghurt | 1 pot (160 g) | 0.0 g | From the label | Low |
| Pauls Zymil Zymil lait ecreme | 1 serving (100 g) | 0.0 g | From the label | Low |
| Pharma Labs Orange Sherbet Creatine | 1 scoop (7 g) | 0.0 g | From the label | Low |
| Popsicle Fudgsicle Multipacks 100 Calories Premium Fudge Bar | 3.5 fl oz (3.5 fl oz) | 0.0 g | From the label | Low |
| Pure Gelato Chocolate Sorbet | 1 portion (80 g) | 0.0 g | From the label | Low |
| Pure Sport Raspberry Fluid Energy | 1 serving size (59 g) | 0.0 g | From the label | Low |
| Rule 1 R1 Protein Whey Isolate | 1 scoop (30 g) | 0.0 g | From the label | Low |
| Second House Products Starch Pudding Powder Mix | 100 g | 0.0 g | From the label | Low |
| siggi's RASPBERRY YOGHURT IN POUCH | 1 pouch (150 g) | 0.0 g | From the label | Low |
| siggi's VANILLA | 1 portion (150 g) | 0.0 g | From the label | Low |
| Su Sabor Cornstarch Custard Natilla Coconut | 30g | 0.0 g | From the label | Low |
| Tamar Valley Natural Fat-free Yoghurt | 100 g | 0.0 g | From the label | Low |
| Woolworths 24 ice cream cups | 1 cone (41 g) | 0.0 g | From the label | Low |
| Woolworths SKIM MILK | 1 portion (250 ml) | 0.0 g | From the label | Low |
| Woolworths Skim milk powder | 1 serve (10 g) | 0.0 g | From the label | Low |
| Woolworths Sweetened Condensed Milk | 100 g | 0.0 g | From the label | Low |
| Yakult Light | 65ml | 0.0 g | From the label | Low |
| YOGURI Greek Style Strained Yogurt Plain | 1 serve (100 g) | 0.0 g | From the label | Low |
| Yoguri Protein Strawberry Yogurt | 1 pot (160 g) | 0.0 g | From the label | Low |
| Yoplait Bon Apetit Super Thick Greek Natural Yoghurt | 100 g | 0.0 g | From the label | Low |
| Yoplait Forme zero | 1 portion (160 g) | 0.0 g | From the label | Low |
| yoplait raspberry yoghurt - zero added sugar | 1 tub (160 g) | 0.0 g | From the label | Low |
| yoplait vanilla yoghurt | 160 g | 0.0 g | From the label | Low |
| yoplait zero sugar added strawberry yoghurt | 1 serving (160 g) | 0.0 g | From the label | Low |
| YoPRO BANANA YOGHURT | 1 tub (160 g) | 0.0 g | From the label | Low |
| YoPRO PASSIONFRUIT YOGHURT | 1 pouch (150 g) | 0.0 g | From the label | Low |
| YoPRO Salted Caramel Flavoured Yoghurt | 1 portion (160 g) | 0.0 g | Estimated | Low |
| YoPRO Salted Caramel Flavoured Yogurt | 160 g | 0.0 g | Estimated | Low |
| Bulla Cottage Cheese | 100 g | 0.1 g | Estimated | Low |
| Cocobella yoghurt mango | 0.42 cups (100 g) | 0.1 g | Estimated | Low |
| Coles Mozzarella Shredded | 1 serving (25 g) | 0.1 g | From the label | Low |
| COYO Dairy Free Custard Vanilla Coconut Custard | 1 portion (100 g) | 0.1 g | Estimated | Low |
| DANONE BANANA YOGHURT | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Danone Yopro perform key lime yoghurt | 100 g | 0.1 g | Estimated | Low |
| Halo Top Sea Salt Caramel | 0.67 cup (87 g) | 0.1 g | Estimated | Low |
| Little Moons Mango & Passionfruit Mochi Ice Cream | 1 portion (32 g) | 0.1 g | Estimated | Low |
| Nuttelex Unsweetened Almond Milk | 1 oz (28 g) | 0.1 g | From the label | Low |
| Streets paddle pop Rainbow | 1 portion (68 g) | 0.1 g | Estimated | Low |
| TCC Light coconut milk | 1 serving (80 ml) | 0.1 g | Estimated | Low |
| VITAL STRENGTH WHEY | 1 portion (37.5 g) | 0.1 g | Estimated | Low |
| Whittaker's CREAMY MILK | 1 squares (5.68 g) | 0.1 g | Estimated | Low |
| Whittaker's CREAMY MILK CREAMY CARAMEL | 4 pieces (25 g) | 0.1 g | Estimated | Low |
| Woolworths Coconut Milk | 1 serve (62.5 g) | 0.1 g | Estimated | Low |
| Woolworths Finely Shredded Coleslaw | 0.5 bag (150 g) | 0.1 g | From the label | Low |
| AYAM Light Coconut Milk | 1 serving (70 ml) | 0.2 g | Estimated | Low |
| cocobella banana coconut yoghurt | 1 portion (110 g) | 0.2 g | Estimated | Low |
| Cocobella Dairy-free coconut passionfruit yoghurt | 100 g | 0.2 g | Estimated | Low |
| Cocobella Natural Coconut Yoghurt | 125 g | 0.2 g | Estimated | Low |
| cocobella strawberry coconut yoghurt | 100 g | 0.2 g | Estimated | Low |
| cocobella vanilla coconut yoghurt | 100 g | 0.2 g | Estimated | Low |
| Coles Dairy free coconut yoghurt | 100 g | 0.2 g | Estimated | Low |
| Denada Choc Hazelnut Icecream | 1 oz (28 g) | 0.2 g | Estimated | Low |
| Heinz Hnz bana/custard 120g | 100 g | 0.2 g | Estimated | Low |
| INNER GOODNESS COCONUT YOGURT NATURAL | 1 serving (100 g) | 0.2 g | Estimated | Low |
| Kraft Singles original | 1 slice (18 g) | 0.2 g | Estimated | Low |
| Lindt Excellence Milk Sea Salt Caramel | 1 kocka (10 g) | 0.2 g | Estimated | Low |
| Nakula Coconut milk yoghurt mango | 100 g | 0.2 g | Estimated | Low |
| Nakula Natural coconut milk yogurt | 100g | 0.2 g | Estimated | Low |
| Nakula Plant Based Probiotics Vanilla Yoghurt | 100 g | 0.2 g | Estimated | Low |
| Nakula Plant Based Vanilla And Coconut Yogurt | 1 portion (100 g) | 0.2 g | Estimated | Low |
| Nescafe Cappuccino Strong | 1 portion (12.5 g) | 0.2 g | Estimated | Low |
| Nescafe Mocha | 100 g | 0.2 g | Estimated | Low |
| Peters Original vanilla | 1 serving (46 g) | 0.2 g | Estimated | Low |
| TONY'S CHOCOLONELY almond honey almond nougat milk | 1 portion (30 g) | 0.2 g | Estimated | Low |
| Vitasoy Oat Yogurt Blueberry | 1 mini tub (140 g) | 0.2 g | Estimated | Low |
| Vitasoy Soy Yogurt | 1 portion (140 g) | 0.2 g | Estimated | Low |
| Woolworths Vanilla Ice Cream | 1 bowl (200 g) | 0.2 g | Estimated | Low |
| Arnotts Malt 'O' Milk | 3 pieces (21.3 g) | 0.3 g | Estimated | Low |
| Bega Cheese slices | 21 g | 0.3 g | Estimated | Low |
| cocobella coconut yoghurt | 1 tub (150 g) | 0.3 g | Estimated | Low |
| cocobella coconut yoghurt plus protein | 1 portion (160 g) | 0.3 g | Estimated | Low |
| Coyo Dairy Free Mixed Berry Yoghurt | 1 portion (100 g) | 0.3 g | Estimated | Low |
| COYO Greek Style Dairy Free Coconut Yoghurt | 1 serving (100 g) | 0.3 g | Estimated | Low |
| Musclenation Protein Frozen Dessert | 98g | 0.3 g | Estimated | Low |
| Nescafe Vanilla Latte | 18,5 g | 0.3 g | Estimated | Low |
| TCC Premium Coconut Milk | 0.2 tin (80 g) | 0.3 g | Estimated | Low |
| Vitasoy Coconut Milk Unsweetened | 1 serving (250 ml) | 0.3 g | Estimated | Low |
| Woolworths Iced coffee | 1 portion (250 g) | 0.3 g | From the label | Low |
| Ayam Coconut Cream | 1 serving (70 ml) | 0.4 g | Estimated | Low |
| Coles Barista Almond Milk | 1 oz (28 g) | 0.4 g | Estimated | Low |
| Connoisseur Pistachio Gelato | 1 oz (28 g) | 0.4 g | From the label | Low |
| Darrell Lea rocklea road | 1 portion (25 g) | 0.4 g | Estimated | Low |
| kraft cheddar | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Vitamilk Soy Milk (Corrected) | 100 g | 0.4 g | Estimated | Low |
| Woolworths Spreadable Cream Cheese | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Bounty Ice cream | 1 serving (50.1 g) | 0.5 g | Estimated | Low |
| Coles light sour cream | 1 serving (50 g) | 0.5 g | Estimated | Low |
| Dairy Farmers Ultra Pasteurised Low Fat Milk with Plant | 250ml | 0.5 g | From the label | Low |
| Grated Sheese Vegan Mozzarella Style | 1 serving (100 g) | 0.5 g | Estimated | Low |
| Halo Top Light Ice Cream Birthday Cake | 1 serving (85 g) | 0.5 g | Estimated | Low |
| Lindt Lindor Milk | 4 pieces (22 g) | 0.5 g | Estimated | Low |
| McVitie's Hobnobs Milk Choc Oat Snap Cookie | 1 biscuit (18.7 g) | 0.5 g | Estimated | Low |
| Milka Hazelnut | 1 oz (28 g) | 0.5 g | Estimated | Low |
| MILKLAB ALMOND PLANT-BASED BEVERAGE FOR COFFEE | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Pico Vegan Organic Hazelnut Milk | 20 g | 0.5 g | Estimated | Low |
| Tropical Fields Passionfruit Yoghurt Bites | 28g | 0.5 g | Estimated | Low |
| Bio cheese GREEK WHITE Smooth & Creamy | 100 g | 0.6 g | Estimated | Low |
| Choceur Dark Hazelnut | 28.6g | 0.6 g | Estimated | Low |
| Much Moore Boysenberry Stracciatella Ice Cream | 100 g | 0.6 g | Estimated | Low |
| Woolworths Sour Cream | 30mL | 0.6 g | Estimated | Low |
| Magnum vegan | 1 serving (100 g) | 0.7 g | Estimated | Low |
| Magnum Vegan sea salt caramel | 90 ml (90 Millil) | 0.7 g | Estimated | Low |
| Bulla Choc Chip Real Creamy Ice Cream | 1 serving (49 g) | 0.8 g | Estimated | Low |
| Galaxy Smooth Milk | 1 bar (42 g) | 0.8 g | Estimated | Low |
| OATLY! organic SINGLE CREAMY OAT | 100 g | 0.8 g | Estimated | Low |
| Red Rock Deli Sweet Chilli & Sour Cream Deli Style Potato | 18 chips (28 g) | 0.8 g | From the label | Low |
| Coles Boysenberry Cones | 1 serving (72 g) | 0.9 g | Estimated | Low |
| Coles Classic & Irresistible Creamy Vanilla Ice Cream with | 1 serving (68 g) | 0.9 g | Estimated | Low |
| Muscle Nation Custard Protein Bar | 60g | 0.9 g | Estimated | Low |
| Vitasoy Oat Yoghurt Summer Fruits | 1 portion (140 g) | 1.0 g | From the label | Moderate |
| Sanitarium Up & Go Choc Ice 6pk | 100 g | 1.1 g | Estimated | Moderate |
| Sanitarium Up and go Choc Ice | 100 g | 1.1 g | Estimated | Moderate |
| Real Foods Corn Thins Tasty Cheese 125G | 3 slices (19.8 g) | 1.4 g | Estimated | Moderate |
| Terrys Terry's chocolate orange chocolate ball milk | Per 100 g (100 g) | 1.5 g | Estimated | Moderate |
| Westacre Dairy Original Sandwich Slices | 100 g | 1.5 g | Estimated | Moderate |
| Aunt Betty's GOOEY CARAMEL STEAMED PUDDINGS | 95 g | 1.6 g | Estimated | Moderate |
| Reece's Nutrageous ice cream | 1 portion (53 g) | 1.6 g | Estimated | Moderate |
| The Han Kitchen Rapokki Cheese | 1 portion (145 g) | 1.6 g | Estimated | Moderate |
| Bakers Life Mini Sesame Milk Rolls | 1 portion (40 g) | 1.7 g | Estimated | Moderate |
| Bulla Creamy classics cookies and cream ice cream | 1 serving (48 g) | 1.7 g | Estimated | Moderate |
| M&Ms M &M Milk Block 160G / 13 | 100 g | 1.7 g | Estimated | Moderate |
| Schogetten Yoghurt Strawberry Chocolate | 100 g | 1.8 g | Estimated | Moderate |
| Aldi Choceur milk mini | 100 g | 1.9 g | Estimated | Moderate |
| Devondale Thickened cream | 100 g | 1.9 g | Estimated | Moderate |
| Sanrio Hello Kitty and Friends Strawberry Cream Milk Choc | 25g | 1.9 g | Estimated | Moderate |
| Twisties Minis Cheese | 1 portion (27 g) | 1.9 g | From the label | Moderate |
| Halo Top Light Ice Cream | 0.67 cup (87 g) | 2.0 g | Estimated | Moderate |
| meredith dairy Marinated Goat Cheese | 1 portion (25 g) | 2.0 g | Estimated | Moderate |
| Viennetta Vanilla | 80 g | 2.0 g | Estimated | Moderate |
| DAMORA CRISPS SWEET CHILLI & SOUR CREAM | 1 portion (18 g) | 2.1 g | Estimated | Moderate |
| Schogetten Cappuccino | 100 g | 2.1 g | Estimated | Moderate |
| coles Spreadable Cream Cheese | 1 portion (100 g) | 2.3 g | From the label | Moderate |
| Future Bake Australia Almond & Apricot Yogurt | 1 oz (28 g) | 2.3 g | From the label | Moderate |
| Nuttelex Barista Oat Milk | 1 portion (250 ml) | 2.5 g | From the label | Moderate |
| So good Oat milk chocolate | 1 serving (55 g) | 2.5 g | From the label | Moderate |
| Cadbury Jelly Popping Candy Beanies in Dairy Milk Milk | 1 pieces (25 g) | 2.6 g | Estimated | Moderate |
| Kraft Easy Mac | 187 g | 2.6 g | Estimated | Moderate |
| Oh So Natural Foods Sour Cream & Herb Flavoured Vegetable | 1 portion (20 g) | 2.6 g | Estimated | Moderate |
| Continental Harvest Pumpkin & Sour Cream with Roasted | 250ml | 2.8 g | Estimated | Moderate |
| Sanitarium UP&GO Liquid Breakfast Vanilla Ice Flavour | 250ml | 2.9 g | Estimated | Moderate |
| Sanitarium So Good High Protein Oat | 1 serve (250 ml) | 3.0 g | From the label | Moderate |
| Team Nutrition Protein Snack Strawberry Cream | 1 portion (100 g) | 3.1 g | Estimated | High |
| Leggo's RICOTTA & SPINACH AGNOLOTTI with PARMESAN | 214.0g | 3.2 g | Estimated | High |
| Peters Lil pops vanilla | 100 g | 3.2 g | Estimated | High |
| Jumpys Cheese | 1 portion (18 g) | 3.3 g | Estimated | High |
| Bulla Creamy Classic Sundae Icecream | 1 portion (88 g) | 3.5 g | Estimated | High |
| Fantastic Snacks The big cheese | 1 portion (345 g) | 3.5 g | Estimated | High |
| Nestle Cornetto Triple Choc | 1 portion (76 g) | 3.7 g | Estimated | High |
| Dairy cream Greek style yogurt | 1 Tub (140 g) | 3.8 g | Estimated | High |
| Blackstone Sweet Chilli & Sour Cream Flavoured Deli Style | 1 portion (25 g) | 3.9 g | Estimated | High |
| Carman's Porridge Sachets Almond, Pecan & Hazelnut | 40.0g | 3.9 g | Estimated | High |
| Woolworths Vanilla Ice Cream Cones | 72.0g | 4.1 g | Estimated | High |
| Coles Bakery Custard Tarts | 1 tart (60 g) | 4.2 g | Estimated | High |
| Nestle KitKat Ice Cream | 1 ice-cream (61 g) | 4.3 g | Estimated | High |
| Carman's Protein Coconut, Yoghurt & Roasted Nut | 1 oz (28 g) | 4.4 g | Estimated | High |
| Britannia Industries Ltd. Milk Rusk Biscuits | 100 g (100 g) | 4.6 g | Estimated | High |
| Kinder Happy Hippo HAZELNUT | 1 portion (20.7 g) | 4.6 g | Estimated | High |
| Australia's Own Barista Oat | 1 serving (250 g) | 4.7 g | Estimated | High |
| Cottee's Ice Magic Chocolate Flavoured Ice Cream Coating | 1 serving (22 g) | 5.0 g | Estimated | High |
| Musashi Protein Crisp Vanilla Caramel | 1 bar (60 g) | 5.0 g | Estimated | High |
| Latina fresh RICOTTA & SPINACH AGNOLOTTI | 0.5 pack (187.5 g) | 5.4 g | Estimated | High |
| Health Lab Cookie Dough "Custard" Filled Balls | 1 serving (40 g) | 5.8 g | Estimated | High |
| Up & Go Vanilla Ice Flavour Gluten Free | 250ml | 6.0 g | Estimated | High |
| beetroot and feta salad - woolworths | 1 serving (135 g) | 6.1 g | Estimated | High |
| Carman's Protein Greek Style Yoghurt & Berry | 1 serving (40 g) | 6.7 g | Estimated | High |
| Carman's Protein Iced Coffee | 1 serving (40 g) | 6.7 g | Estimated | High |
| Tasty Bite Vegetables & Paneer | 1 serving (140 g) | 6.8 g | Estimated | High |
| Nice & Natural choc nut bars peanut & almond with milk choc | 1 bar (30 g) | 7.1 g | Estimated | High |
| streets golden gaytime | 1 serving (78 g) | 7.7 g | Estimated | High |
| Puck spreadable processed cream cheese analogue 500g | 1 serving (100 g) | 8.2 g | Estimated | High |
| Organix Goodies Snacks Singles - Carrot Stix | 100 g | 9.2 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Tayto Cheese and Onion | 100 g | 23.3 g | Estimated | High |
| Smith's Sweet Chilli & Sour Cream Thinly Cut Potato Chips | 100g | 22.6 g | Estimated | High |
| Belmont Custard cremes | 100 g | 10.8 g | Estimated | High |
| Lemnos Smooth Fetta | 100 g | 10.4 g | Estimated | High |
| Organix Goodies Snacks Singles - Carrot Stix | 100 g | 9.2 g | Estimated | High |
| Puck spreadable processed cream cheese analogue 500g | 1 serving (100 g) | 8.2 g | Estimated | High |
| streets golden gaytime | 1 serving (78 g) | 7.7 g | Estimated | High |
| Nice & Natural choc nut bars peanut & almond with milk choc | 1 bar (30 g) | 7.1 g | Estimated | High |
| Tasty Bite Vegetables & Paneer | 1 serving (140 g) | 6.8 g | Estimated | High |
| Carman's Protein Greek Style Yoghurt & Berry | 1 serving (40 g) | 6.7 g | Estimated | High |
| Carman's Protein Iced Coffee | 1 serving (40 g) | 6.7 g | Estimated | High |
| beetroot and feta salad - woolworths | 1 serving (135 g) | 6.1 g | Estimated | High |
| Up & Go Vanilla Ice Flavour Gluten Free | 250ml | 6.0 g | Estimated | High |
| Health Lab Cookie Dough "Custard" Filled Balls | 1 serving (40 g) | 5.8 g | Estimated | High |
| Latina fresh RICOTTA & SPINACH AGNOLOTTI | 0.5 pack (187.5 g) | 5.4 g | Estimated | High |
More from here: every aisle we rank in Australia, the restaurant report cards in Australia, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.