Seed oil free groceries in Australia: every aisle, ranked
2,644 supermarket products sold in Australia sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.
Snacks
578 productsBread and Bakery
452 productsPrepared Foods
600 productsCondiments
400 productsDairy
254 productsMeat and Protein
221 productsOils and Fats
65 productsNuts and Seeds
74 products
578 productsBread and Bakery
452 productsPrepared Foods
600 productsCondiments
400 productsDairy
254 productsMeat and Protein
221 productsOils and Fats
65 productsNuts and Seeds
74 products
How to read these
Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. Each row says whether its number came from the label or was estimated. The method is on our methodology page.
Eating out instead? The restaurant report cards in Australia grade the chains the same way, and the U.S. grocery guides cover the American shelf.
Product data: Open Food Facts, Open Database License.